Whether you’re flowing through yoga sequences on your mat or stepping onto the ice or playing field, the body thrives when strength, balance, flexibility, and focus come together. This week’s theme — Yoga for the Win — celebrates how yoga supports performance, resilience, and stamina in movement and in life.
Yoga isn’t just about relaxation (though that’s a wonderful benefit). It’s also a powerful ally for enhancing athletic performance, preventing injury, and sharpening the mind-body connection no matter what type of activity you love.
Adding yoga to your routine builds mobility, strength, balance, and even mental focus — all key elements of athletic performance. A growing body of research supports this:
A study tracking college athletes practicing yoga found significant improvements in flexibility and balance — both essential for agility, power, and coordinated movement in sports and high-energy flows.
Systematic research shows that yoga interventions can lead to moderate strength gains and significant improvements in flexibility and balance, while also supporting mental health through mindfulness and stress reduction.
Experts highlight that regular yoga practice improves mobility, joint stability, flexibility, balance, and recovery, all of which contribute to better performance and reduced injury risk.
Qualitative studies further suggest that yoga can boost emotional stability, reduce anxiety, and enhance focus — psychological factors that influence peak performance.
In other words: yoga isn’t just calming — it’s complementary training. It helps your body move well, stay strong from the inside out, and your mind stay clear and focused under pressure.
To help you bring more athletic support into your practice — whether you train for fun, fitness, or competition — we’re excited to launch two dynamic classes this week:
Yoga helps your body perform — and helps you perform your best. It strengthens the stabilizers that support movement, lengthens tight muscles that hold tension, and trains your nervous system to be both powerful and present.
This week, let your practice fuel your potential. Whether you’re flowing on your mat or stepping into your next challenge, Yoga for the Win is all about moving with strength, grace, and intention. πβ¨
Some days your body craves stillness. Other days? It wants to move, groove, explore, and shake things up.
This week’s YogaDownload theme, Funky Fresh Flows, is all about breaking out of autopilot and stepping into a practice that feels playful, powerful, and creatively charged. These are classes that invite you to move with confidence, build strength through transitions, and explore new ranges of motion - all while having a little fun on your mat.
Because yoga doesn’t always have to be quiet and calm. Sometimes it gets to be bold, funky, and a little spicy.
When you move through creative transitions and less predictable sequences, your brain lights up just as much as your body. Research in motor learning shows that varied movement patterns improve coordination, balance, and neuromuscular control — which is exactly what happens when you step out of repetitive flow patterns and try something new.
These kinds of practices:
-Build strength through transitions (not just poses)
-Improve hip mobility and leg strength
-Challenge balance and coordination
-Boost confidence through exploration
-Keep your practice mentally engaging and fresh
In other words, you’re not just flowing - you’re leveling up.
To help you mix things up, we’re launching two new classes that bring creativity, strength, and movement together in the best possible way:
This week is your reminder that yoga can be strong and stylish. Structured and creative. Disciplined and fun.
So turn up the music, step onto your mat with curiosity, and let your flow get a little funky.
Welcome to Funky Fresh Flows - where strength meets swagger and movement becomes art. πΆπ₯
There’s a subtle shift that happens when the front of the body opens. Your chest broadens, your breath deepens, your posture naturally rises—and suddenly, you don’t just stand differently, you feel different. More upright. More energized. A little lighter in both body and mind.
This week’s YogaDownload theme, Open Heart, Lifted Spirit, is an invitation to explore that shift. Front-body and heart-opening yoga practices are about more than flexibility; they’re about undoing the physical and emotional patterns that cause us to curl inward—often without even realizing it.
Modern life encourages us to fold forward. We sit, type, scroll, drive, and hunch—day after day. Over time, the muscles across the chest, shoulders, and hip flexors shorten, while the upper back and posterior chain work overtime to keep us upright. The result can be stiffness, shallow breathing, and a sense of heaviness or fatigue.
Heart-opening yoga poses help reverse this pattern. By stretching the front of the body and strengthening the back, these practices support:
Better posture and spinal alignment
Deeper, more efficient breathing
Increased energy and circulation
A feeling of openness and confidence
There’s also a strong mind-body connection at play. Research published in Frontiers in Psychology suggests that expansive postures and intentional breathing can positively influence mood, reduce stress, and increase feelings of vitality. When the body opens, the nervous system often follows.
Heart-opening sequences aren’t about forcing deep backbends—they’re about creating space gradually, with strength, breath, and support. When done thoughtfully, these poses feel empowering rather than overwhelming, helping you cultivate both physical resilience and emotional lift.
To help you experience this openness for yourself, we’re introducing two new online classes that focus on lifting the heart and energizing the entire system:
Heart-opening yoga doesn’t ask you to be endlessly positive or emotionally exposed. It simply asks you to make space—to breathe a little deeper, stand a little taller, and allow energy to move more freely.
This week, let your practice be an act of expansion.
Open your chest.
Lift your gaze.
And notice how a more open heart can lead to a truly lifted spirit. π
There’s a reason hips and hamstrings get so much attention in yoga—they sit right at the crossroads of how we move, feel, and function every day. When these areas are tight, everything feels harder: bending forward, walking comfortably, sitting with ease, even standing up straight. When they’re lengthened and supported, movement feels smoother, lighter, and more natural.
That’s why this week’s YogaDownload theme is Hips & Hammies: The Sweet Spot—the place where flexibility meets comfort, and where a little focused attention can make a big difference in how your whole body feels.
Your hips and hamstrings are among the largest muscle groups in the body, and they’re constantly at work. Long hours of sitting, repetitive movement, workouts, or even daily stress can cause them to shorten and tighten over time. When that happens, your body often compensates elsewhere—sometimes in the lower back, sometimes in the knees or shoulders—just to keep you moving.
Regularly stretching and lengthening the hips and hamstrings can:
Improve overall mobility and range of motion
Support better posture and alignment
Make everyday movement feel easier and more fluid
Reduce unnecessary strain throughout the body, including the spine
While hip and hamstring flexibility isn’t the only factor in back comfort, research has shown that improved mobility in these areas can help the body move more efficiently and reduce compensatory tension. In short: when your hips and hammies feel better, the rest of your body often follows.
Yoga offers a thoughtful, sustainable way to work with these muscles. Poses like forward folds, pigeon pose, lunges, and gentle hip openers encourage length without forcing. When paired with slow, steady breathing, stretching becomes less about pushing and more about listening.
Research published in Frontiers in Psychology suggests that mindful movement combined with controlled breathing helps calm the nervous system and reduce muscle guarding—one of the reasons intentional stretching feels so deeply relieving. When your body feels safe, it’s much more willing to let go.
This is the sweet spot: stretching that supports your body instead of fighting it.
This week’s new and featured classes are designed to help you spend time right where it counts—lengthening the hips and hamstrings with care, patience, and presence. These practices guide you toward more space and ease in the lower body, whether you’re feeling stiff from daily life, recovering from activity, or simply craving that satisfying sense of release.
You don’t have to wait until you feel tight to stretch. You don’t need to “earn” flexibility to deserve comfort.
This week, step into Hips & Hammies: The Sweet Spot—where mindful movement meets relief, and where feeling good in your body starts to feel a little more effortless. π
There’s something quietly powerful about the morning. Before the noise, before the notifications, before the to-do list takes over — there’s a small window of possibility. A moment where you can choose how you want to feel, move, and show up for the day ahead.
That’s the heart of this week’s theme: Morning Magic — where momentum begins.
Morning yoga isn’t about doing more. It’s about tuning in. It’s the gentle ignition that wakes up your body, clears mental fog, and sets a steady rhythm for the rest of your day. When you move with intention first thing in the morning, you’re not just stretching muscles — you’re shaping your mindset.
Research shows that even brief morning movement can increase alertness, improve mood, and support focus throughout the day. Movement stimulates circulation, activates the nervous system, and encourages the release of feel-good neurotransmitters like dopamine and serotonin. Translation? You feel more awake, more grounded, and more capable before the day even begins.
And the best part: you don’t need an hour or perfect conditions. You just need a few intentional moments to connect with your breath and body.
Whether you’re easing into your morning with quiet intention or craving a burst of movement to get things flowing, these classes meet you exactly where you are. This is your reminder that momentum doesn’t come from pushing harder—it comes from beginning gently and showing up consistently.
This week, let your mat be the place where your day truly begins. β¨ Morning Magic starts here.
By this point in the year, many of us are carrying more than we realize. Full calendars, heightened emotions, disrupted routines—and even moments of joy can feel layered with fatigue. This season asks a lot of us, but it also offers something rare and deeply needed: permission.
Permission to soften.
This week’s YogaDownload theme, A Season to Soften, is an invitation to slow your pace and release what you’ve been holding. To take what we like to call your end-of-year exhale—a conscious pause before moving forward again. No pressure to celebrate a certain way. No expectation to be cheerful or productive. Just space to breathe, rest, and land gently in your body.
Yin Yoga meets us exactly where we are. Through long-held, supported postures and minimal muscular effort, it encourages the body to settle and the mind to quiet. This isn’t about stretching deeper or pushing further—it’s about allowing gravity, time, and breath to do the work.
Modern research supports what Yin practitioners have long felt intuitively. Studies published in Frontiers in Psychology show that slow, mindful movement combined with gentle breathing activates the parasympathetic nervous system—the body’s “rest and restore” response—helping to reduce stress, calm the mind, and improve emotional regulation. When we slow down on purpose, the nervous system gets the signal that it’s safe to let go.
In a season that can feel overstimulating or emotionally complex, practices like Yin Yoga offer a counterbalance. They create space not just in the hips and spine, but in the mind—space to process, reflect, and release the year with care.
To support this gentle shift inward, we’re introducing two new Yin classes designed to help you soften fully and settle deeply:
This time of year doesn’t need to be loud or busy to be meaningful. Sometimes the most nourishing moments come from doing less, not more.
So this week, let your practice be gentle. Let your breath be long. Let your body soften.
This is A Season to Soften—and your end-of-year exhale starts here. π
Strength and openness are often treated like opposites—but in the body, they’re deeply connected. You can’t truly open your heart without support from your center, and you can’t build lasting strength without allowing space and movement through your spine. This week’s theme, Core Strength, Heart Expansion, is a reminder that stability and freedom don’t compete—they cooperate.
In yoga, everything begins at the core. Your core isn’t just your abs; it’s a 360-degree support system that includes the deep abdominal muscles, the muscles along your spine, your diaphragm, and your pelvic floor. When this center is strong and responsive, movement becomes lighter, safer, and more expressive—especially when you begin to explore deeper backbends and heart-opening shapes.
Research consistently shows that core strength plays a key role in spinal health and injury prevention. A study published in the Journal of Orthopaedic & Sports Physical Therapy found that improved core stability significantly reduces strain on the lumbar spine and improves movement efficiency. Another review in Sports Medicine notes that dynamic core training enhances balance, posture, and force transfer throughout the body—exactly what’s needed for backbends and full-body flow.
Backbending, when approached progressively, offers benefits far beyond flexibility. According to research in Frontiers in Psychology, heart-opening postures are associated with increased energy, improved mood, and greater feelings of confidence and emotional resilience. When the spine is supported and the core is engaged, these expansive shapes feel empowering rather than overwhelming.
In short: A strong core gives your heart the confidence to open. An open heart gives your strength purpose.
To help you explore both sides of this equation—support and expansion—we’re excited to introduce two new online classes designed to work together beautifully:
When your core is strong, your body feels safe to explore. When your heart opens, your practice feels alive.
This week, move with intention. Build support where it matters most. And allow that strength to ripple outward—into your posture, your breath, and your sense of possibility.
Core strength. Heart expansion. Everything in between.
There’s something undeniably thrilling about arm balances. They ask you to trust your strength, sharpen your focus, and take a leap—sometimes literally. They’re playful, challenging, humbling, and empowering all at once. And just like learning to fly, they begin long before your feet ever leave the ground.
This week’s YogaDownload theme, Flight School: Yoga Edition, is all about building the foundations, exploring your edges, and discovering what’s possible when strength, alignment, and courage come together. You don’t need wings—just patience, presence, and a willingness to try.
Arm balances combine core strength, shoulder stability, balance, and breath control, which makes them some of the most effective full-body engagements in yoga. Research published in the Journal of Strength and Conditioning Research shows that bodyweight exercises requiring stabilization—like arm balances—activate deep core muscles far more than traditional isolated core work.
In other words: when you’re balancing on your hands, everything from your pelvic floor to your transverse abdominis is working.
What’s more, the mental benefits are just as powerful. Neuroscience research has found that learning physically challenging movements can increase neuroplasticity—your brain’s ability to form new pathways—leading to improved concentration, problem-solving, and confidence.
That’s why arm balances don’t just make you stronger. They make you braver. More focused. More resilient.
They remind you that you can do hard things—one breath, one shift of weight, one tiny lift at a time.
This week, we’re offering two new classes designed to help you warm up, strengthen up, and take off—whether your flight is a steady hover or a joyful, wobbly moment off the ground.
Remember: Flight School isn’t about perfect poses or staying airborne for long. It’s about curiosity. About feeling your power. About discovering how strong, capable, and adaptable your body really is.
Every wobble is progress. Every attempt builds strength. Every lift, no matter how small, is a victory.
So roll out your mat with an open mind and a courageous heart. This week, you’re learning to take flight—one breath at a time. π«ποΈ
There’s a special kind of magic that happens when your whole body gets involved in the movement. Not just your legs. Not just your core. Not just your shoulders. But everything—working together, firing in rhythm, syncing breath with motion like one seamless, energizing wave.
That feeling? That sweet spot where effort meets ease, where your mind stops overthinking, and your body takes the lead?
That’s the Full-Body Flow State.
This week’s theme is all about tapping into the kind of practice that wakes up every muscle, sharpens your focus, and leaves you feeling strong, spacious, and—dare we say—unstoppable.
A full-body yoga practice doesn’t just stretch and strengthen—it coordinates. Instead of isolating muscles, yoga recruits multiple muscle groups at once, training the body as the integrated system it actually is. According to research published in the Journal of Physical Activity and Health, full-body movement patterns can increase neuromuscular efficiency—meaning your brain and body communicate faster and more effectively.
Translation: You move better. You react faster. You feel more connected.
Other benefits of full-body practice include:
β Improved mobility and joint health Full-body sequences promote balanced movement through major joints—hips, shoulders, spine, knees—helping reduce stiffness and prevent compensations that lead to pain.
β Boosted mood and mental clarity Studies from Harvard and the NIH show that whole-body movement paired with breath can decrease cortisol levels and increase feel-good neurotransmitters like serotonin and dopamine.
β Better balance and coordination Engaging multiple muscle groups trains stability and proprioception—the body’s ability to sense where it is in space. That’s key to staying agile and avoiding injury.
β More calorie burn in less time When the whole body works, energy output increases. Perfect for busy days when you want big benefits in a short window.
It’s efficiency meets empowerment.
It’s movement meets momentum.
It’s body and breath shifting into one smooth, satisfying gear.
To help you step into your own full-body flow state, we’re rolling out two new classes designed to work you from head to toe—each in its own unique way:
Full-body movement isn’t just exercise—it’s a reminder of what you’re capable of when all your systems line up and work together. It’s energizing. It’s grounding. It’s incredibly satisfying.
So this week, step onto your mat ready to move fully, breathe fully, and feel fully.
Because when every part of you shows up, every part of you benefits.
Welcome to the Full-Body Flow State. Let’s go. πͺβ¨
There’s something quietly powerful about gratitude. It doesn’t demand attention or take up much space. It doesn’t shout or sparkle or insist on being celebrated. Instead, it slips in gently—softening the edges of a hard day, reminding you of what matters, and opening your heart in ways you didn’t realize you needed.
This week’s YogaDownload theme, The Power of a Thankful Heart, is a warm invitation to pause, breathe, and reconnect with that quiet strength. Gratitude isn’t just an emotion—it’s a practice. A way of seeing. A way of remembering that beneath the noise of life, there is always something steady, real, and good.
You don’t need a perfect moment to feel grateful. You don’t need your life to be calm, your schedule to be clear, or your world to be tidy. In fact, gratitude tends to show up most vividly amid the messiness—it’s a grounding hand on your shoulder reminding you, “You’re okay. You have enough. You are enough.”
Science even backs this up. Studies show that practicing gratitude regularly can increase resilience, improve sleep, decrease stress, and boost overall well-being. Gratitude helps shift the mind away from what’s missing and toward what’s meaningful. It reminds you that even on the busiest or hardest days, your breath is still here. Your body is still capable. Your heart is still open.
And yoga, at its core, is gratitude in motion—an expression of thankfulness through breath, movement, and awareness.
To help you deepen this practice, we’re introducing two new online classes designed to support both active appreciation and quiet reflection:
Gratitude isn’t reserved for holidays or special occasions. It’s a daily lifeline—a way of coming home to yourself, again and again.
So this week, let your practice be an offering of thanks: for your breath, for your body, for the healing available in every moment, and for the power of a thankful heart that keeps you steady through it all. ππΏ
Change doesn’t always come from big, sweeping gestures. Sometimes it begins with a single turn—a subtle shift in direction, a breath that spirals through your body, a gentle twist that helps you release what’s been holding on too tightly.
This week’s YogaDownload theme, Revolve to Evolve, celebrates one of yoga’s most revitalizing and centering movements: the twist. Twisting poses aren’t just about spinal mobility or looking over your shoulder—they’re an invitation to let go of what no longer serves you and create space for something new.
Physically, twisting postures are some of yoga’s most effective tools for supporting spinal health and overall mobility. When you twist, your spine moves through rotation—an essential motion that keeps your back supple and strong. According to the American Council on Exercise, gentle spinal rotation can increase circulation to the intervertebral discs, helping maintain spinal hydration and strength.
Twists also engage your obliques, shoulders, and back muscles, improving core stability and posture while releasing tension from long hours spent sitting or looking at screens.
And while yoga teachers often describe twists as “detoxifying,” modern science frames the benefit a bit differently—but just as powerfully. Twisting compresses and releases the abdomen, stimulating circulation and digestion, which helps the body function more efficiently. It’s not so much about flushing toxins—it’s about keeping everything flowing as it should.
Twisting doesn’t just free up your spine—it clears your head. As you revolve through your center, you may notice a sense of lightness or renewal rising from within. In yoga philosophy, twists are symbolic of evolution: turning inward, shifting perspective, and finding fresh alignment both physically and emotionally.
When you twist, you literally take a look back while staying rooted in the present—a reminder that growth often requires both reflection and release.
Modern research supports what yogis have felt for centuries: yoga can help the body move with ease and the mind settle into calm. A 2018 study in the Journal of Bodywork and Movement Therapies found that spinal rotation and twisting postures improve flexibility, reduce lower back pain, and strengthen core endurance. Meanwhile, Harvard Health reports that mindful movement practices like yoga can lower stress hormones, reduce inflammation, and improve overall mental well-being.
Simply put: twists help you breathe deeper, move better, and feel lighter.
To help you experience the benefits of these energizing movements for yourself, we’re excited to introduce two new online yoga classes focused on the art of twisting:
When life feels stuck, sometimes all it takes is a small rotation—a simple twist of the spine, a shift of breath, a new point of view.
On the mat, that movement helps your body realign. Off the mat, it might just help you see things a little differently.
So this week, take a deep breath, turn gently toward the new, and revolve to evolve. πΏ
It’s one of those weeks. You know the kind—where every email feels urgent, your phone won’t stop buzzing, and somehow, even rest feels like something you need to schedule.
By Wednesday, you can feel it: the tightness in your shoulders, the shallow breathing, that buzzing tension that hums just beneath the surface when life starts spinning too fast. You catch a glimpse of yourself in the mirror—jaw clenched, posture slumped forward—and realize you’re not just stressed. You’re stuck in overdrive.
So you do something simple, something you haven’t made time for in days: you roll out your yoga mat.
At first, it feels strange to slow down. Your mind resists, offering a dozen reasons to get back up and “be productive.” But then you sink into a supported stretch, close your eyes, and feel the ground holding you up. For the first time all week, you’re not rushing toward the next thing. You’re just breathing.
Somewhere between one long exhale and the next, the noise begins to fade.
That’s what yoga does—it carves out a small, sacred space inside the whirlwind. It doesn’t stop the chaos around you; it just gives you a way to move through it with a little more grace. Whether it’s a slow evening flow or a restorative practice that feels like a nap with extra intention, yoga reminds you that peace isn’t something you have to chase. It’s something you can return to, again and again.
This week on YogaDownload, we’re embracing that pause with our theme: The Calm Between the Chaos. Two new classes are designed to help you find that quiet pocket of stillness and recharge when life feels a little too loud.
When you finish your practice, you don’t feel like you’ve conquered the world. You just feel…okay. Softened. Spacious. The world outside is still chaotic—but inside, you’ve found a little island of calm.
And maybe that’s enough. Maybe that’s everything. πΏ
What if your yoga practice wasn’t about getting every pose “right,” but about expressing yourself—your strength, your curiosity, your joy? This week’s YogaDownload theme, Your Mat is the Stage, invites you to let go of perfection and step into your practice as a moving, breathing work of art.
Every time you unroll your mat, you’re given a stage—not for performance, but for exploration. Yoga becomes a dance between breath and body, effort and ease, grounding and flight. Some days that dance feels strong and steady; others, soft and spontaneous. But every movement, wobble, and stretch tells the story of where you are in this moment.
When we move with intention, our practice becomes more than physical exercise—it becomes a form of expression. Flowing through yoga sequences with openness and curiosity allows the body to speak its own language. Backbends reveal courage and vulnerability. Balances teach focus and grace. Twists help us release what we no longer need.
This week’s featured classes are a celebration of that expressive, playful energy—the perfect reminder that yoga isn’t just about discipline and alignment; it’s also about rhythm, creativity, and joy.
When you approach your mat like a stage, there’s no need for comparison or self-judgment. Every movement—graceful or awkward, light or grounded—is part of your personal choreography.
So this week, roll out your mat, take a deep breath, and let yourself move like nobody’s watching. Let your flow be art. Let your breath be music. And most of all, let your practice remind you that play is sacred, movement is medicine, and joy belongs right here in your body. πΏβ¨
We all know about leg day—but when’s the last time you gave your hips some love? Between long hours sitting at desks, driving, and scrolling on our phones, our hips tend to tighten up and hold onto more tension than we realize. The result? Stiffness, lower back pain, and a serious case of “can’t touch my toes.”
This week’s YogaDownload theme, Don’t Skip Hip Day, is your friendly reminder that happy hips = a happy body. Hip-opening yoga classes are one of the best ways to improve overall mobility, flexibility, and even your mood. That’s because your hips are at the crossroads of nearly every major movement you make—walking, bending, standing, and even sitting. When they’re tight, everything else compensates, especially your lower back.
A hip-opening pose is a yoga posture that stretches the muscles around the hip joint and pelvis, including your glutes, hamstrings, inner thighs, groin, and lower abs. These are the muscles that often tighten up from too much sitting (a.k.a. the modern human’s default position). When you release these areas, you don’t just loosen your body—you restore balance, improve circulation, and bring ease to your entire lower half.
Physically, hip openers like Pigeon Pose (Eka Pada Rajakapotasana), Lizard Pose (Utthan Pristhasana), Garland Pose (Malasana), or Cow Face Pose (Gomukhasana) help lengthen and strengthen your hips, while releasing the deep connective tissue that can restrict movement.
Energetically, the hips are home to the Svadhisthana Chakra, or sacral chakra—the energy center associated with creativity, flow, and emotional release. So when you open your hips, you’re not just stretching muscles—you’re opening up pathways for inspiration, joy, and self-expression.
To help you get into the flow of this week’s theme, we’re excited to introduce two new online yoga classes that will give your hips the care they’ve been craving:
So go ahead—don’t skip hip day. Your hips are the unsung heroes of your body, and when you take care of them, everything else falls back into alignment. Roll out your mat, take a deep breath, and give yourself permission to move, release, and unravel.
Because open hips = open mind, open heart, open you. π
Here’s a little secret: you don’t need to be able to touch your toes, balance on your hands, or look great in yoga pants to do yoga. In fact, yoga was never about that. It’s about showing up—exactly as you are—and discovering how good it feels to move, breathe, and reconnect with your body.
This week’s YogaDownload theme, Yoga for Every Body, is a celebration of that truth. Yoga isn’t reserved for the super flexible, the super fit, or the super zen. It’s for everyone—every age, every shape, every background, and every level of experience. Whether you’re stiff as a board, an athlete looking to improve performance, or just someone who wants to feel a little better in your body, yoga meets you right where you are.
One of the biggest myths about yoga is that you need to already be flexible to start. But the truth is, flexibility is something yoga gives you—not something you need beforehand. Yoga can be as simple or as challenging as you make it. Props, like blocks and straps, are your best friends when it comes to making poses more accessible, and there’s always a modification available for every body.
What matters most isn’t how deep your stretch is or how long you hold a pose—it’s how you feel while you’re there. Yoga is a practice of tuning in, not pushing through.
The beauty of yoga lies in its adaptability. Some days you might crave a slow, soothing stretch. Other days, you might want something more powerful to get your energy flowing. Either way, yoga is endlessly customizable—it evolves with you, supporting your needs every step (and stretch) of the way.
To celebrate this theme, we’re thrilled to introduce two new online yoga classes that prove yoga really is for every body:
So whether you can’t touch your toes (yet), spend your days at a desk, or just want to move and feel better in your body—this week is for you. Roll out your mat, take a breath, and remember: you don’t have to fit yoga—yoga fits you. π
Take a second and notice your posture right now. Are your shoulders creeping up toward your ears? Is your neck jutting forward toward your screen? You’re not alone. Most of us spend hours each day hunched over computers, phones, and steering wheels—and our bodies are paying the price. The result? Tight shoulders, stiff necks, and aching upper backs that can drain our energy and mood.
This week’s YogaDownload theme, Unhunch Yourself, is all about reversing those patterns, restoring balance, and giving your upper body the care it deserves. Yoga is one of the most effective ways to counteract the effects of “tech-neck” and poor posture, helping to strengthen, stretch, and realign the areas that carry the most tension.
The neck, shoulders, and spine are the body’s central support system, but they’re also the first to suffer when stress or long hours take over. The good news? A consistent yoga practice can do wonders for your upper body—relieving pain, improving mobility, and helping you stand (and feel) taller.
Here’s how yoga helps:
Releases shoulder and neck tension: Poses like Thread the Needle, Eagle Arms, and Cat-Cow help loosen chronically tight muscles and restore circulation.
Improves spinal alignment: Gentle backbends and twists, such as Cobra or Supine Twist, reawaken mobility in the spine and encourage better posture.
Strengthens postural muscles: Practices that engage the core and back, like Locust Pose or Plank, build the support you need to stay upright effortlessly.
Relieves stress: Mindful breathing and relaxation techniques calm the nervous system, helping muscles release tension caused by mental strain.
It’s no surprise that the most-searched-for yoga classes online target the neck, shoulders, and upper back. Our lifestyles simply aren’t designed for the well-being of our spines. Research even shows that up to 71% of adults worldwide experience neck pain at some point in their lives. While occasional stiffness is normal, chronic tension doesn’t have to be. Yoga offers a powerful, natural solution—and when practiced regularly, it not only relieves discomfort but helps prevent it altogether.
To help you reset your posture and free up your upper body, we’re thrilled to introduce two new online yoga classes designed specifically to relieve shoulder, neck, and spine tension:
Your posture affects more than how you look—it influences how you feel. By taking a few minutes each day to unhunch yourself, you can breathe easier, move better, and carry yourself through the day with renewed lightness and confidence.
So roll out your mat, open your heart space, and let your yoga practice lift the weight off your shoulders—literally and figuratively. πΏβ¨
Peace isn’t something we have to chase—it’s something we can create, one breath at a time. Yoga gives us that opportunity: to turn inward, move with awareness, and reconnect to the calm that’s been waiting underneath the noise.
Our theme this week, Good for the Soul Yoga, celebrates yoga as more than movement—it’s medicine for the mind, body, and spirit. Each time you step on your mat, you open the door to clarity, compassion, and a deep sense of renewal.
Yoga is much more than physical exercise—it’s a practice of connection. When you flow through poses and breathe with intention, you’re not just working your muscles; you’re quieting your mind and nurturing your inner being.
A regular yoga practice can help you:
πΏ Relieve stress and quiet the mind, offering peace amid daily chaos.
π« Rebalance your emotions, creating steadiness and emotional resilience.
β€οΈ Deepen your spiritual awareness, cultivating gratitude and presence.
ποΈ Revitalize your body and energy, helping you move through life with ease.
For many practitioners, yoga’s greatest gift isn’t the physical transformation—it’s the inner one. It’s that post-practice stillness where your thoughts soften, your breath deepens, and your spirit feels lighter.
Yoga meets you where you are. Whether you crave gentle movement, mindful breathwork, or quiet reflection, it offers a pathway back to balance. Over time, it becomes more than something you do—it becomes a way to live, reminding you that peace isn’t external, but something you cultivate from within.
To help you find your own peaceful reset, we’re excited to introduce three new online classes designed to bring calm, clarity, and balance to the busyness of everyday life:
ποΈ "Everyday Gentle Hatha Yoga 4: A Peaceful Practice" with Jackie Casal Mahrou – A soothing, balanced flow that helps you ground, release tension, and reconnect with yourself. π "Evening Wind-Down" with Christen Bakken – A comforting evening ritual to unwind your body and quiet your mind before rest. π§ "Totally Chilled Out" with Emily Cordes – A restorative, deeply relaxing class to melt away stress and leave you feeling renewed.
This week, give yourself permission to slow down, soften, and reconnect. Let your practice be a sanctuary for your mind, body, and soul—a reminder that everything you need to feel whole already lives within you. πΏπ
For millennia, yoga and astrology have walked hand in hand as sacred sciences, each illuminating the profound connection between the cosmos and human existence. From the breath-centered wisdom of Swara Yoga (10,000 years old) to the alignment of Hatha Yoga (1,200 years old) and the elemental balance of Ayurveda (3,000 - 5,000 years old), celestial rhythms and planetary influences have shaped yogic philosophy. The Puranas (ancient texts) connected astrological knowledge through Siddhanta (astronomic phenomena) and Samhita (mundane astrology) to reveal how the macrocosm mimics the microcosm within us.
At their core, both yoga and astrology link the interplay of elements, planetary timing, and polarity, as the components and forces that shape our bodies; from subtle to gross. (physical, mental/emotional, energy). Just as the stars move in divine order, yogic wisdom teaches that supreme intelligence flows through all existence with the same order, uniting the individual soul with the supreme soul, revealing the operating intelligence through the cosmos.
In this article, we’ll explore how these sister sciences intertwine, guiding us toward deeper self-awareness and spiritual alignment. By understanding the planetary elements, celestial timing, and energetic polarities within us, we unlock the keys to harmonizing our inner and outer worlds. Let’s dive in.
At the heart of both astrology and yoga lies the eternal interplay of the Sun and Moon, the celestial embodiments of masculine & feminine, positive & negative, Shiva & Shakti. These two luminaries are not just celestial bodies but living forces within us, shaping our consciousness, energy, and existence.
Hatha Yoga, the 8-fold path rooted in uniting the polarities, the Sun (Ha) and Moon (Tha) represent the fundamental duality that must merge to awaken the energy wheels/centers (chakras) to raise dormant kundalini energy and ascend towards liberation. Without this polarity, creation itself would cease to exist. Hatha Yoga’s practices purify the body and mind, dissolving the illusion of separation (maya) between man and supreme intelligence, so that consciousness can transcend form. Utilizing the polar forces within and the universe to purify and elevate man.
These polar forces operate as Shiva (pure consciousness) and Shakti (dynamic energy), the divine couple that create the fabric of reality. Within the human body, they flow through 2 channels (nadis), Ida and Pingala, these are subtle body channels that govern physical, emotion, and karmic experience. Together, these channels act as cosmic circuitry, charging the body, mind, and senses with the vital currents of existence. Swara yoga elucidates how human consciousness, and the physical body work in synchronization with the Sun and Moon through the channels of Ida and Pingala- it is how Shiva and Shakti are animating us in conjunction with cosmic consciousness.
Left channel
Right brain (creative, calming, intuitive)
Left nostril
Feminine
Negative polarity
Right channel
Left brain (analytical, logical, linear)
Right nostril
Masculine
Positive polarity
Swara and Hatha Yoga harness these forces through asana, pranayama, yantra, and mantra aligning the microcosm (man) with the macrocosm (universe). When harnessed they awaken higher perception, dissolve duality, and reveal the truth: Everything is energy, everything is connected. β
Yoga operates by celestial ordering, the refinement of its practices and access to universal consciousness is done by timing practices with planets. Planetary timing of practices (asana, pranayama, mantra, yantra) work to align universal consciousness with man, by influencing the forces in operation. The most common astronomical timed practices are Sun Salutation (Surya Namaskar) done at sun rise, the sequence working with the activating and invigorating nature of the Sun, or Moon Salutations (Chandra Namaskar), done at moon rise, works the negative energy, soothing nature, and accesses intuition. This works the polar charges within man based on the governing archetypal association of the planets.
It is through timing that the nature of self and universe is revealed, we can only know what lives within us, when it becomes known-seen or felt- when it comes alive. This is when characteristics of the elements and planets (which are interrelated) are activated by transits, thereby revealing themselves within and around us.
The zodiacal belt represents the soul’s evolutionary journey within the supreme soul (paratman). It is in essence a karmic wheel, but as laid out in the Puranas, astrological association awakens a deeper understanding of universal consciousness within self and for the self to recognize the supreme within. The aim of yoga and Vedic Astrology (Jyotish) is to transcend the zodiacal belt, the bind of karmic cause and effect-it is to be used, not to be tethered to.
The signs are intended for timing of forces through planets, and to recognize the universal laws of order. To work with the elements & planets in practice and ritual awakens the cosmic intelligence- makes it known.
The yogi is intended to harmonize with cosmic intelligence to transcend the soul above the planetary planes (Lokas) into supreme consciousness which is beyond time, space, duality, and form.
Timing with planets allows the yogi to tap into the operating intelligence, Brahma, and synergize those characteristics within self- to bring them into conscious operation, which in essence opens the door to higher intelligence.
The yogi then shifts from unconsciousness operation to conscious co-creation, to transcend the karmic wheel of the zodiacal belt. “ You rise into your rightful place, among the stars.”
Now let’s get into the components of form and life- the elements and how to use the planets. The elements are the sacred architecture of existence. Yoga uses elements to connect energy, intelligence, and the laws of our universe to man’s existence and as a tool for ascension. They shape not only the physical body but the very nature of our thoughts, emotions, and karmic imprints.
In yogic wisdom, the planets are conduits of elemental energy, their signatures vibrate within man and all beings, across the 7 planes (Tantric & Hindu Cosmology). Zodiacal signs represent the elements as planetary characteristics affecting the ego, body, and material world, and are used as such. They operate within the layers of consciousness and our creative reality (according to the Upanishads). Elements build reality and the experience of self within that ideated reality. Operating from subtle to gross elementary energy comes into existence through activation, planetary transits, and positions (also known as time & space) vibrate through each layer of existence and reality imbuing qualities, characteristics, and primordial nature. Ayurveda reveals how these elemental forces are connected to the composition of man and all beings. This is known as an individual’s unique constitution (Dosha). Doshas are simply a combination of elements, their ratio within each individual that expresses the elemental characteristics and disease tendency. Essentially Ayurveda, directly connects the planetary elements and their position at birth to the creation of man’s mental, physical, emotional bodies, and karma.
Dosha (constitution) = Elemental composition in the mental, emotional, and physical body.
Vata = Ether + Air
Pitta = Fire + Water
Kapha = Water + Earth
Ayurveda, the world’s oldest medicine, translates to the science of longevity, however it isn’t just about healing, it is the foremost knowledge on elemental characteristics, and their manifestations within man and all beings. It is the bridge to connect cosmic intelligence to life, form (in man, animals, plants) and the nature of energy.
Planets and their elemental counterparts work to bring karmas, qualities, and experiential reality into existence across the realms- physical and astral, making them an integral part of man’s journey and spiritual realization.
Planetary consciousness is experienced as characteristics and qualities within the physical realm-dense/gross consciousness, as energetic nature and colors on the astral realm, and as vibrations/frequencies on higher conscious planes.
To work with the elements or planets, follow the cardinal laws of Ayurveda: Like increases like, the opposite brings balance (quality, nature, sign). It is another form of polarity, addition or subtraction to increase or decrease the elemental expression or planetary influence.
Polarity, celestial timing, and elemental wisdom are the three principles of creation within universal intelligence and the aspects to unlock deeper experiences within yoga. These are not just philosophical concepts but living keys to align your practice with cosmic rhythms to awaken higher consciousness and conscious co-creation. They bridge heaven unto earth, turning theory into embodied wisdom.
Of course, this knowledge deepens into intricate systems and lineage-specific applications. But, as a yoga teacher it is my duty and nature to provide guidance and offer clarity, so here it is. I’ve outlined 4 points to align your practice, and unfold the divine intelligence in operation.
Timing elemental focused yogic practices with transits, sun, or moon will change the nature of manifested energy.
Mantra, and yantra mimic and activate the quality and characteristics of the element or planets they represent through subtle vibration.
Asana and pranayama shift energy through energy channels (nadis) (polarity) to change the direction, quality, quantity, and strength of energy across the mental/emotional, physical, and energy body.
Yogic practices harmonized with cosmic intelligence will elevate the yogi into the higher conscious states of being. By aligning elements, using polarity, and planetary timing, energy is magnified and harnessed to awaken consciousness. (Tantra at its core uses energy (Shakti) to liberate consciousness (Shiva). (Alchemy teaches consciousness is released from form through energy-transmutation-laws of thermodynamics).
In writing this article, I set out to explain how yoga and astrology were connected throughout various lineages, and within philosophy, practices, and correspondences. My intention was to provide greater insight into the depths of which yoga and astrology are interrelated as separate sciences. The truth is they are not separate, one is very much integral to the other, not engrained, or correlated- Inseperable. Each yogi recites the unity of astrology and yoga in ΰ₯“AUM”, the primordial sound representing the triplicity of supreme spirit in universal ordering-cosmic creation, preservation, and destruction. The vibration in which all comes into manifestation. Each of Yoga’s paths, lineages, and practices aim to unify and awaken the aspirant to the spiritual truth, to unite the individual with the universal. Each path is drawn with cosmic intelligence, threading the celestial to the terrestrial, an infinite guide linking man to his rightful place among the stars. “I AM THAT, THAT I AM” or in mantra, “SO HUM, HAM SA”
When most people think of yoga, they picture serene stretches, calm breathing, and deep relaxation. While those are beautiful aspects of the practice, yoga is also so much more. In truth, yoga is one of the most effective full-body workouts you can do—engaging multiple muscle groups at once while balancing strength, flexibility, endurance, and mental clarity.
This week’s YogaDownload theme, All Systems Go, is all about embracing yoga as a practice that supports your entire body—and your whole self.
Unlike workouts that isolate one muscle group at a time, yoga seamlessly integrates your body into a flowing, functional whole. Consider just a few of the ways yoga works everything from head to toe:
Strength: Poses like Plank, Chair, and Warrior III build core and lower body power while also challenging the upper body. Yoga strengthens muscles you didn’t even realize you had—without heavy equipment.
Flexibility: Dynamic movements in Sun Salutations or stretches like Pigeon Pose open hips, hamstrings, and shoulders, keeping your body mobile and balanced.
Endurance: Holding postures such as Boat Pose or moving through long flows trains muscular and cardiovascular endurance.
Balance: Standing poses like Tree Pose or Eagle Pose sharpen coordination and stability while strengthening smaller, supportive muscles.
Mind-Body Connection: Breathwork ties it all together, supporting not just your physical body but also your focus, resilience, and calm.
The beauty of yoga lies in its ability to blend these elements into one complete practice—a workout that leaves you strong, stretched, centered, and energized.
We’re thrilled to share two new online classes that embody this theme, designed to leave you feeling balanced and powerful from head to toe:
This week, embrace the all-in-one power of yoga. Step onto your mat and feel how one practice can strengthen, stretch, and restore your entire body—while grounding your mind and spirit.
Because when yoga engages all systems, you don’t just work out—you level up. πΏβ¨
In today’s world, faster often feels better. We push ourselves to move quickly, multitask endlessly, and race to the finish line. But on the mat, yoga offers a different lesson: true strength comes from slowing down.
This week’s YogaDownload theme, Slow is the New Strong, reminds us that by easing into our movements and giving ourselves permission to go slowly, we unlock deeper awareness, resilience, and balance—both physically and mentally.
When you move deliberately through yoga poses, you give your brain and body a chance to communicate more clearly. Each movement becomes an opportunity to notice subtle shifts in alignment, to correct old patterns, and to build new, more functional ones. Over time, this mindful approach wires in healthier habits and more efficient movement—not just on your mat, but in every part of your life.
Slowing down also encourages presence. Instead of rushing through transitions, you begin to hear yourself more clearly—your breath, your thoughts, your emotions. That self-awareness is one of yoga’s most powerful gifts.
Better body awareness: You notice where your body needs support, opening the door to improved mobility and strength.
Improved alignment: Moving slowly allows you to refine each posture with precision and safety.
Reduced risk of injury: By eliminating the rush, you give your joints, muscles, and connective tissues time to adapt and strengthen.
Calm strength: You learn that power doesn’t always come from speed—it comes from focus, steadiness, and presence.
In yoga, you have to earn the right to move fast. That means putting in the foundational work—sometimes frustrating, often humbling—of slowing down, listening to your body, and retraining it to move in a more functional, aligned way.
To help you explore the strength in slowing down, we’re excited to introduce two new online yoga classes:
This week, resist the urge to rush. Let your yoga be slower, more deliberate, and more intentional. You may just discover that slow is where the true strength lies—in your body, your breath, and your soul. πΏβ¨
In yoga—and in life—your legs are more than just limbs that carry you from one place to the next. They are your foundation, your powerhouse, and your constant support system. Strong and flexible legs give you the steadiness to stand tall, the resilience to move with confidence, and the freedom to explore new possibilities on and off the mat.
This week’s YogaDownload theme, The Strength Beneath You, is about honoring the incredible role your lower body plays in everything you do. From your quads and hamstrings to your glutes and calves, these muscles don’t just power you through workouts or flows—they help you walk, run, climb, sit, and even stand with ease. When your legs are strong and balanced, your entire body benefits.
Your legs are the largest muscle group in your body, and strengthening them with yoga is a safe, joint-friendly way to build power. Unlike repetitive or high-impact movements, yoga uses your own body weight to develop endurance, flexibility, and stability—all while keeping your joints healthy and supported.
Beyond the physical, cultivating strong legs is about more than muscle. It’s about building a foundation you can rely on—a base that supports balance in your practice and grounding in your everyday life. When your legs feel steady, you feel steady.
Certain yoga poses are especially beneficial for strengthening and opening the legs:
Warrior II (Virabhadrasana II): Builds stamina in the thighs while encouraging grounding and focus.
Chair Pose (Utkatasana): Engages quads, hamstrings, and glutes, firing up the entire lower body.
Bridge Pose (Setu Bandhasana): Strengthens glutes and hamstrings while opening the hip flexors.
Goddess Pose (Utkata Konasana): Targets the inner thighs and builds stability in the hips.
Forward Fold (Uttanasana): A simple but powerful stretch for hamstrings and calves, releasing lower body tension.
Reclined Pigeon (Supta Kapotasana): Opens the hips and glutes, releasing deep-seated tightness.
Practicing these regularly can help you feel more grounded, agile, and balanced—both on and off the mat.
To celebrate this theme, we’re launching two new online classes designed to help you care for your foundation:
Your legs are your roots, your base, and your strength beneath it all. By caring for them through yoga, you’re not just building muscle—you’re cultivating endurance, balance, and a deeper sense of groundedness in your life.
This week, roll out your mat and give your foundation the attention it deserves. Strong legs, strong you. πΏπ§βοΈβ¨
When you picture yoga props, what comes to mind? For many, it’s the idea that blocks, straps, or bolsters are “crutches” or only for beginners. But here’s the truth: using props isn’t a sign of weakness—it’s a sign of wisdom.
This week’s YogaDownload theme, Prop It Like It’s Hot, celebrates the power of props and how they can transform your yoga practice. Far from being an accessory for the inexperienced, props are tools of refinement, making your practice safer, more accessible, and ultimately more rewarding.
Props aren’t there to do the work for you—they’re there to help you explore the work more deeply, effectively, and intelligently. Here are just a few ways they can elevate your practice:
Blocks: These versatile tools bring the floor closer to you in standing poses, helping you maintain alignment and stability. They can also deepen stretches, like placing one under your hips in supported bridge or under your hands in triangle pose to lengthen your spine.
Straps: Perfect for tight shoulders or hamstrings, straps extend your reach so you can find proper alignment without strain. Think of looping a strap around your foot in seated forward fold, or using it in a bind to gradually open your chest and shoulders.
Bolsters: These provide comfort and support in restorative poses, allowing your body to fully release. Place one under your knees in savasana for lower back relief, or use it to support your chest in a gentle heart opener for deep relaxation.
When you practice with props, you’re giving yourself permission to listen to your body. Instead of forcing your way into a pose, props help you find the shape that works for you—right now. They allow you to:
Explore poses with greater stability
Maintain proper alignment for injury prevention
Experience deeper relaxation and release
Make yoga more accessible and enjoyable, no matter your body type or experience level
Props don’t make your practice “easier”—they make it smarter.
To help you experience the full potential of props, we’re excited to introduce a brand-new online class:
So grab your block, strap, or bolster and prop it like it’s hot. You’ll discover that the right support doesn’t just make poses more accessible—it makes your practice more powerful.
One of the most common reasons people skip yoga is time. Between work, family, and everything else life throws at us, the idea of carving out a full hour can feel impossible. But here’s the good news: yoga doesn’t have to be long to be effective.
This week’s YogaDownload theme, No Excuses Yoga, is all about letting go of the myth that you need 60 minutes on your mat to reap the benefits. Short, focused classes can be just as powerful—and in many ways, they’re the secret to building a consistent practice that actually sticks.
Consistency is the true game-changer in yoga. It’s better to show up for 10 or 20 minutes several times a week than to hold out for that “perfect” 60-minute session that never quite happens. Bite-sized yoga sessions make it easy to stay committed, and the results are real:
Full-body reset in minutes: Even short sequences can stretch, strengthen, and energize your entire body.
Stress relief on demand: A few deep breaths and mindful movements are enough to calm your nervous system and clear your head.
Improved focus and productivity: Quick practices boost circulation and mental clarity, making them the perfect midday refresh.
No more excuses: When your practice only takes 15–20 minutes, it’s harder to talk yourself out of it.
Short doesn’t mean shallow. These classes are designed with intention, so every minute counts. They give you exactly what you need—whether that’s energy, release, or a mental reset—without overwhelming your schedule.
To make your no-excuses practice even easier, we’re excited to introduce two efficient new online classes that will fuel your day without draining your time:
This week, let’s drop the all-or-nothing mindset. Your practice doesn’t have to be long—it just has to be yours. With No Excuses Yoga, you’ll discover how a few intentional minutes can make your whole day brighter, calmer, and stronger.
Show up. Breathe. Move. That’s all it takes.
Strength in yoga isn’t just about building muscle or holding challenging postures. True strength runs deeper—it’s about cultivating resilience in the body and awareness in the heart. That’s the essence of this week’s YogaDownload theme, Strength with Soul: learning how to pair physical effort with emotional presence for a holistic practice that nourishes you inside and out.
When you step onto your mat, you bring more than your body—you bring your thoughts, your moods, your whole self. Yoga helps us integrate it all by uniting postures with breath, so movement becomes a mirror for what we’re feeling. As your body grows stronger through core-focused poses and grounding flows, your heart and breath guide you toward greater connection, compassion, and understanding.
The core provides the stability we need to stand tall, stay balanced, and support our entire body. It represents inner strength and the ability to hold steady when life gets challenging.
The heart, on the other hand, opens us to connection, softness, and emotional awareness. It’s where we cultivate gratitude, compassion, and joy.
When we weave these two together—strength and openness—we find a practice that is not only physically transformative but also emotionally uplifting. It’s about building muscles while also nurturing your spirit, so you leave your mat not just stronger, but lighter and more grounded.
To help you explore this balance of effort and ease, we’re excited to introduce two new online classes designed to bring strength with soul to your practice:
This week, step onto your mat with the intention to grow stronger—not just in your body, but in your spirit. Let your core ground you, let your heart guide you, and discover the strength that comes when muscle meets mindfulness.
How you begin your day sets the tone for everything that follows. When you start with intention, focus, and movement, you carry that energy into your work, your relationships, and your mindset. That’s why a morning yoga practice can be such a game-changer—it’s not just about stretching or waking up your body, it’s about building momentum for your entire day.
Physically, yoga in the morning stimulates circulation, warms up stiff muscles, and supports digestion, helping to kickstart your metabolism and energize your system. A few sun salutations can awaken your entire body, while twists gently massage your internal organs, giving you a natural boost that coffee alone can’t match.
Mentally, morning yoga helps clear away the fog of sleep and sets you up with a calm, focused mind before the demands of the day start to pull you in every direction. By practicing first thing, you make it harder to procrastinate and easier to maintain a consistent habit. Even a short 15–20 minute practice in the morning can build resilience, improve productivity, and keep stress levels in check long before they have a chance to build up.
And perhaps most importantly, morning yoga offers you a moment of stillness before the world gets loud—a chance to center yourself, breathe deeply, and decide what kind of day you want to create. It’s about showing up for yourself before you show up for everything else.
This week, we’re here to help you find your Morning Momentum with two uplifting new classes designed to get your day off to a strong, joyful start:
Roll out your mat, take a deep breath, and set the tone for a healthier, happier day—because how you start matters.