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Kundalini Yoga

Kundalini yoga is a physical, mental and spiritual discipline for developing strength, awareness, character, and consciousness. Practitioners call Kundalini Yoga the yoga of awareness because it focuses on the expansion of sensory awareness and intuition in order to raise individual consciousness and merge it with the Infinite consciousness of the devine. As a form of yoga and meditation, Kundalini's purpose is to cultivate the creative spiritual potential of a human to uphold values, speak truth, and focus on the compassion and consciousness needed to serve and heal others.

"Kundalini Yoga consists of active and passive asana-based kriyas, pranayama, and meditations which target the whole body system (nervous system, glands, mental faculties, chakras) to develop awareness, consciousness and spiritual strength." ~ Yogi Bhajan

"Kundalini Yoga, at its highest form, is practiced for the purpose of attaining bliss, opening the heart center, developing power, serving others, attaining self-realization and ultimately merging into devine consciousness." ~ Swami Sivananda

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Meditation19 mins

Kundalini Therapeutics: Concentration In Action

Shapadpreet

Restore your clarity and concentration with a simple meditation that you can take from the mat and into your life followed by a short physical practice that will integrate body and mind to ready you for your day.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Kundalini Yoga23 mins

Cardio Kundalini 2: Balance the Emotional Body

Guru Jagat

Balance your emotional spectrum, deepen the breath, calibrate the body and remember your deep and innate steadiness and freedom. In this class you will experience a pranayam to steady and reset the system and a physical practice to sooth and awaken your vitality.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.40
based on 5 reviews

Kundalini Yoga29 mins

Kundalini Yoga Therapeutics

Shapadpreet

Weight Loss and Metabolic Balance

Named "The Master Set No. 1" for a reason, this powerful set will correct your metabolism and nurture the glandular system. You will receive a a physical workout, metabolism-regulating breath work, and a deep meditation--a three pronged approach for restoring the underlying components of achieving and maintaining a healthy weight.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.26
based on 23 reviews

Kundalini Yoga25 mins

Cardo Kundalini 3: Mind Clarity

Guru Jagat

One of the causes of low chi and dis-ease in the body is the overworking or underworking of various muscle systems. In this unique set you will work small muscle groups as well as engage the central nervous system for a full body, cross hemispheric workout that will leave you refreshed and balanced in body, mind, and spirit.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 10 reviews

Kundalini Yoga21 mins

Kundalini Yoga for Everybody: Emotional Balance

Guru Jagat

Kundalini Yoga and Meditation is a fast acting technology for dramatic transformation. Kundalini Yoga works directly with the glandular and endocrine systems to impact brain chemistry and create lasting physiological change. This short but profound set will work up sweat, jumpstart your metabolism and digestion, tone your internal organ system, and leave you feeling revved up and fabulous!

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Kundalini Yoga45 mins

Kundalini Yoga Therapeutics: Release and Restore

Shapadpreet

This restorative Kundalini Yoga Set systematically takes you through the entire body to soothe, balance, and restore both your physical and energetic bodies. Coupled with deep breathing, this set will nourish your nervous system and leave you feeling rested and de-stressed.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 3.45
based on 10 reviews

Kundalini Yoga33 mins

Cardio Kundalini 1: Digestion

Guru Jagat

In this short but powerful Kundalini Yoga Work out you will receive a total glandular system reset through aerobic and anaerobic activity and work up a deep, cellular sweat. Ready to feel amazing and radiant? Then this class is for you!

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Kundalini Yoga23 mins

Kundalini Yoga for Everybody: Quick Tune Up

Guru Jagat

Preparing for a big day, or in need of a little something to center yourself? Try this short, effective, and to the point sequence of exercises and meditation for a well-rounded quick practice to tone your body, deepen your breath, and center your mind.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 8 reviews

Kundalini Yoga40 mins

Kundalini Yoga for Everybody: Kriya for Elevation

Guru Jagat

In this FREE classic Kundalini Yoga set you will experience-Kriya for Elevation- you will receive a vitalizing physical workout and energizing and refreshing breath work that will leave you feeling easy, elevated, calm, and clear.

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Kundalini Yoga1 hour 2 mins

Kundalini: Kriya for Disease Resistance

Tana Pittman

Kundalini Yoga is a unique and traditional style of yoga that combines posture, movement, breath, mantra, and meditation to help elevate the spirit.

In this Kundalini class, we focus on a Kriya for immunity. A yoga Kriya is a is considered a 'complete action' or all you will need to achieve a targeted goal. During this Kriya, you will increase your metabolism, aid your digestion, and build strength and immunity.Tana will guide you through pranayam exercises, fun movements and postures, meditation, as well as sound therapy through the gong. Gong Baths are a form of sound therapy and can be very healing, restorative, and relaxing. After Savasana, Tana guides you through a short meditation for a calm heart that will leave you calm and anxiety-free.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.69
based on 8 reviews

Kundalini Yoga

Kundalini: Strengthen Your Aura

Tana Pittman

Kundalini Yoga is a unique and traditional style of yoga that combines posture, movement, breath, mantra, and meditation to help elevate the spirit.

In this Kundalini class we practice deep and dynamic postures, meditation, and sound therapy (gong) to expand the Aura, which projects your true angelic personality. The Aura is the energy field around you. When the Aura is strong it protects you, keeps you healthy, and allows you to glow with inner beauty.

Tana begins with warming postures and then plays the gong during a healing Savasana. Gong Baths are a form of sound therapy and can be very therapeutic, restorative, and relaxing. After Savasana, Tana guides you through a short meditation for prosperity.

To receive the ongoing benefits of this class and create positive shifts in your life, try a 40 day practice.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 8 reviews

Kundalini Yoga1 hour 4 mins

Kundalini: Be Radiant & Stress Free

Tana Pittman

Kundalini Yoga as taught by Yogi Bhajan, this set of exercises or Kyriya is known as The Pituitary Gland Series. The Pituitary Gland is the 'Master Gland' of the body regulating the Thyroid, Adrenals and Reproductive Glands. When the Pituitary is healthy and stimulated your metabolism works efficiently, your stress level is low and your intuition guides you. You will feel radiant, light and blessed. After Savasana you will practice a beautiful meditation 'For Blessings' to send blessings to yourself and everyone. Feel free to practice this meditation up to 11 minutes. Music for this class was provided by the lovely Dev Suroop Kaur.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.48
based on 21 reviews

Kundalini Yoga29 mins

Kundalini Yoga: Wake Up, Be Strong, Full of Light

Tana Pittman

This is known as the "Wake Up Series," as taught by Yogi Bhajan. This set of postures is meant to be practiced daily before you start your day, to set your navel, your center of inner and outer strength. You will learn Breath of Fire, which nourishes your power center and provides abundant energy for your day. The class will conclude with a beautiful short meditation on the light within and around you. You can practice this anytime of day to create energy and a sense of well being.

Music for this class was provided by the lovely Dev Suroop Kaur.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.75
based on 10 reviews

Kundalini YogaMultiple Lengths

Three Minute Start

Mahankirn Kaur

Reboot in 3 minutes or less!

This class offers 11 simple, easy, and effective techniques that remove deep anxieties so that you can feel more like yourself. Ancient Indian seers, known as Rishis, transmitted these techniques not only to handle stress and manage times of change, but to be renewed and revitalized. These were considered sacred and secret for thousands of years and were passed from master to student.

"The mission of my mentor Yogi Bhajan, who came to the United States in 1969, was to make these teachings accessible to anyone, not just those few who could devote their whole lives to spiritual development.

These techniques, which have served a privileged few for thousands of years, now can fit into our busy and hectic lifestyles. It is my deep hope they serve you in the same way that they have served me.

This is the art of the Three Min Start."

~ Mahankirn Kaur, creator of Three Min Start

The Three Min techniques have been created to fit into busy modern lives. They have been carefully selected for everyone to use. Whether you are a beginner who has never done yoga before or an experienced yoga devote, there are plenty of exercises for all.

- Be Relaxed (release tension)
- Bye Bye Blues (rolls away black clouds)
- Calm Heart (balance your emotions)
- Connect (deepen your ability to relate to others)
- Don’t Meditate (brings inner peace and joy)
- Ease Anxiety (sooth frazzled nerves)
- Good Mood (brighten your outlook)
- Inner Harmony (adjust your body’s energy)
- Office Focus (direct your energy)
- Still Mind (experience the moment)
- Stress Less (reduce the effects of stress)

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.82
based on 11 reviews

Kundalini Yoga1 hour

Liberate and Activate Yoga

Teal Marie Chimblo Fyrberg

This 1 hour audio class combines deep energetic breath work and movements inspired by Kripalu and Kundalini yoga with traditional yoga asanas (postures) designed to liberate and activate your body, mind and spirit. Fear, worry, sadness and rage are acknowledged and allowed to flow and transform into courage, self-confidence, joy and contentment.

This class is a complete practice which ends with a restorative sivasana (relaxation/integration) and contains a gentle background music track designed to take you to deeper levels of consciousness.

AUDIO

Level
All Levels

Intensity
Everyday Namaste

Props
None