Yin Yoga

Yin Yoga for your whole body ensures that your arms, legs, hips and spine all get some love. You will begin lying down, then move into heart openers, find hip releases and forward folds. This longer yin practice helps you dissolve tension and replenish your energy. It is great for recovery and deepening your mindfulness practice.

Claire designed this therapeutic class for anyone wanting to keep their spine healthy, recover from chronic back pain or injury, and avoid future pain. This Yin class will help you open your back, hamstrings, hip flexors, and create freedom along your spine. The long holds and support from a bolster will enable you to truly relax, physically, mentally, and emotionally. Enjoy!

Release stress and tension in the back and hips with this yoga sequence to bring relief and relaxation to your back and hips. Whether you've had a long day at the office, an intense workout, or simply need some rejuvenation, this sequence will help you release tension and promote flexibility in these crucial areas of your body leaving you feeling refreshed, more flexible, and ready to take on the day with a sense of ease and well-being.

One of the dangers of living in a constant state of distraction, is that we don’t allow ourselves the time to slow down, rest, and to experience the peace that passes understanding.
Join Kristin for a 25 minute yin reset. Whether you have props or not, settle into and allow time and gravity to help you embody peace in the midst of you own busy life. Then take your peace off the mat and into your life today.

This Yin practice to unleash your creativity is focused on creating freedom around the Svadhistana (Sacral) Chakra to help you tap into your emotions and dreams, soften blockages, and feel open. The focus is on opening the hips with time spent in Dragon, Sleeping Swan, and more. It's short, sweet, and effective. Enjoy!

Throughout this upper body-focused class you will support your Heart and Lungs with gentle movement and Yin Yoga. This practice begins with wrist and should releases then moves into longer holds that stimulate the Heart and Lung meridians (energy pathways). Work deep into your chest and shoulders and feel the benefits of Yin Yoga.

A gentle and accessible yin class with a range of grounding asanas including wide legged child’s pose, Sphinx, crocodile, cat pulling its tail and shavasana all of which offer a healthy compression, extension and twist for the lower back helping to relieve and pain or stiffness in this area but as always, please listen to your body. Props are optional but not necessary - enjoy x

Bring awareness and nourishment to your Wisdom Palace, the lower abdomen and low back, in this Yin Yoga practice. Learn about the major energy center that goes by many names, including Wisdom Palace, and support your lumbar spine and organs in the lower half of the abdomen. A combination of mindfulness and physical support will improve the health of your spine, gut and reproductive organs.

This yin class is perfect for when you are short on time, but need the grounding, softening, calming stretch of a yin class. We start class with a yummy hip opener, half prone frog and spend time restoring our bodies in a supported heart opener, supta baddha konasana (reclined bound angle) and finish with a passive twist before savasana.

Are you in need of some peace and quiet? If so, this yin yoga class will give you time and space for quietude and rest. You will be guided into each yin posture with options to use props to find what feels good in your body, then given several minutes of complete silence as you hold. Take this time to slow down, nurture yourself, and tune inward so that you can feel balanced and refreshed.

There is no music in this class so that you can have a truly silent experience. If you prefer music to help you relax, you can use your own playlist or play Jackie’s Spotify Playlist.

Spotify playlist for Peace & Quiet

This class offers a balance of yin and yang with both Vinyasa Flow and Yin Yoga. Begin standing to build strength and grace then slow down in longer holds to release your fascia. Feel the power of both yang and yin practice in this class and promote balanced wellbeing.

Renew your lower back in a practice designed to release your spine and hips. Gather your props and marinate in Yin Yoga shapes that release and unwind lower body tension. Practice mindfulness and breath awareness in this slow and deep class.

Let go of any tension or baggage in mind or body in this gentle 35-minute fully body Yin class. Move your spine in all directions, open your heart, and have the space to be with yourself wherever you are at. After long-held yin poses and a Sound Bowl Savasana--you will feel lighter, grounded, and more connected to Self.

A quick yin unwind for those short on time. Calm down, open your neck + shoulders and find some big hip openers all on your back. Slow moving, relaxing yin class to help you reset back to the calm, free, divine Self you are. Enjoy a gentle Sound Bowl Savasana to help you shed any final worries + tensions.

Find relief in your neck and shoulders in this Yin Yoga class focused on variations for the upper body. Explore familiar poses like Pigeon, Sphinx and Embryo with variations that stretch and compress the shoulder girdle bringing blood and chi circulation to your tissues.

This practice focuses on the interconnected relationship of the body and the mind and how our awareness of one, directly affects the other. In a yin practice, we disengage the muscles of the body to access the drier tissues within and at the same time we can also observe the mind expand. Enjoy long holds in five different shapes to explore this concept and end the class with a short pranayama practice.

This practice will leave you feeling Empowered and ready for a Healthy Transformation. By focusing on what your deep desires are to achieve with tapping into the motivation to successfully move forward confidence is created. You will feel competent, capable and strong from this practice.

This nourishing yin yoga class is perfect for any woman in perimenopause or postmenopausal. I this class I talk a little bit about why yin yoga is such a powerful tool we can use when our body is going through so many changes.

You will feel supported in each pose as you open and soften into gentle twists, heart and hip openers.

You can expect to slow down and fill you cup back up so you can carry on with life after taking the time to care for yourself.

Quell fear and calm down in this 40-minute Yin class, specifically sequenced to stimulate the Kidney + Urinary Bladder Meridians Lines (stimulates trust, wisdom, more energy, hope). Expect long holds to help the body + mind unravel and relax, followed by a sound bowl Savasana to leave you feeling super relaxed and reconnected to Self.

Claire guides you through a soothing and nourishing Yin practice is focused on balancing the seven main Chakras of the subtle body. Claire describes the elements of each chakra as you hold the poses, so you'll deepen your knowledge of each one. Get ready to feel calm, content, and balanced.

Some days we crave an active practice and others we need something more receptive. This Yin Yang flow is the perfect fusion of modalities to satisfy both! If you're new to Yin yoga, this class is the perfect way to check it out.

You'll start with a warming Vinyasa flow and smoothly transition into a calming Yin practice where you’ll hold poses like Sleeping Swan and supported Bridge for long enough to soothe your parasympathetic nervous system.

Sometimes you want the benefit of the long, slow, deep Yin holds but don't have a full hour to practice. Elise will guide you through just a few juicy poses to get into your hips and spine in just a few minutes. Enjoy this short taste of Yin Yoga!

Spotify playlist for Bite-Sized Yin

This 35 minute yin class is all about cultivating the fire energy that is inside us. True, we don't always think of fire when it comes to yin, but keep in mind there is an element of yin in yang and yang in yin.

As we open up our hearts and connect to that active energy, we think about joy, peace, enthusiasm and self-esteem. How wonderful that we can passively cultivate this active energy!

You can expect to open you heart, stretch your chest, neck and shoulders and come away with a wonderful grounded energy.

Regenerative Yoga with Caitlin Rose offers a combination of yang and yin practices for the body that leave you feeling grounded, balanced and replenished. Combining yoga, mindfulness, breath and visualization, these classes are designed for soul-enrichment and longevity. Caitlin Rose is known for holding space with a calm confidence that allows practitioners to move safely, feel their experience, revitalize and heal.

Recorded live on February 10th, 2022

This Yin Yoga class offers leg stretching, twisting and mindfulness to replenish your energy stores. Learn how to conserve your energy, harmonize your chi flow and recover from daily stresses. A strap is required for this practice. Additional props recommended: blanket, blocks, and bolster.

Indulge in a gentle Yin sequence crafted to stimulate the Stomach + Spleen Meridians (sheds worry, anxiety, lack of confidence, and feelings of overwhelm). End your class with an extra-long Savasana accompanied by a mini-Sound Bath—encouraging relaxation, deep meditation, and a mending of connection to our inner divine.

Treat your Self to a gentle Yin sequence crafted to stimulate the Heart + Lung Meridians (increasing energy among these meridian lines invoke less worry, release of grief or sadness, strengthen sense of self-worth). End your class with an extra-long Shavasana accompanied by a mini-Sound Healing—celestial sounds + vibration that encourage relaxation, deep meditation, and mending of connection to our inner divine.

Yin yoga is a slow, grounded, and meditative practice that includes holding different asanas (yoga poses) to target specific areas in the body for deep release and healing. This class is lower back and hip focused. Yin Yoga poses can be held anywhere from 3 - 5 minutes to soften the connective tissue and help increase long-lasting flexibility.

This practice is suitable for all levels, anyone who is looking to nurture their mind, body, and soul while cultivating a more functional and mobile body.

The ultimate combo!

Indulge in a gentle Yin sequence crafted to stimulate the Gallbladder + Liver Meridians (increasing energy among these meridian lines invoke greater confidence, transformation of repressed emotions, and better decision making). End your class with an extra-long Shavasana accompanied by a mini-Sound Healing—celestial sounds + vibration that encourage relaxation, deep meditation, and a mending of connection to our inner divine.

Caitlin Rose guides you into and out of Yin Yoga poses while leaving space in between for you to steep in the relative quiet. Each pose is like a miniature meditation and Caitlin Rose offers gentle reminders to cultivate mindfulness and ease. While the poses are described and modifications mentioned, this practice is best suited for those familiar with Yin Yoga. Silence is golden.