Yin Yoga

Some days we crave an active practice and others we need something more receptive. This Yin Yang flow is the perfect fusion of modalities to satisfy both! If you're new to Yin yoga, this class is the perfect way to check it out.

You'll start with a warming Vinyasa flow and smoothly transition into a calming Yin practice where you’ll hold poses like Sleeping Swan and supported Bridge for long enough to soothe your parasympathetic nervous system.

Sometimes you want the benefit of the long, slow, deep Yin holds but don't have a full hour to practice. Elise will guide you through just a few juicy poses to get into your hips and spine in just a few minutes. Enjoy this short taste of Yin Yoga!

Spotify playlist for Bite-Sized Yin

This 35 minute yin class is all about cultivating the fire energy that is inside us. True, we don't always think of fire when it comes to yin, but keep in mind there is an element of yin in yang and yang in yin.

As we open up our hearts and connect to that active energy, we think about joy, peace, enthusiasm and self-esteem. How wonderful that we can passively cultivate this active energy!

You can expect to open you heart, stretch your chest, neck and shoulders and come away with a wonderful grounded energy.

Regenerative Yoga with Caitlin Rose offers a combination of yang and yin practices for the body that leave you feeling grounded, balanced and replenished. Combining yoga, mindfulness, breath and visualization, these classes are designed for soul-enrichment and longevity. Caitlin Rose is known for holding space with a calm confidence that allows practitioners to move safely, feel their experience, revitalize and heal.

Recorded live on February 10th, 2022

This Yin Yoga class offers leg stretching, twisting and mindfulness to replenish your energy stores. Learn how to conserve your energy, harmonize your chi flow and recover from daily stresses. A strap is required for this practice. Additional props recommended: blanket, blocks, and bolster.

Indulge in a gentle Yin sequence crafted to stimulate the Stomach + Spleen Meridians (sheds worry, anxiety, lack of confidence, and feelings of overwhelm). End your class with an extra-long Savasana accompanied by a mini-Sound Bath—encouraging relaxation, deep meditation, and a mending of connection to our inner divine.

Treat your Self to a gentle Yin sequence crafted to stimulate the Heart + Lung Meridians (increasing energy among these meridian lines invoke less worry, release of grief or sadness, strengthen sense of self-worth). End your class with an extra-long Shavasana accompanied by a mini-Sound Healing—celestial sounds + vibration that encourage relaxation, deep meditation, and mending of connection to our inner divine.

Yin yoga is a slow, grounded, and meditative practice that includes holding different asanas (yoga poses) to target specific areas in the body for deep release and healing. This class is lower back and hip focused. Yin Yoga poses can be held anywhere from 3 - 5 minutes to soften the connective tissue and help increase long-lasting flexibility.

This practice is suitable for all levels, anyone who is looking to nurture their mind, body, and soul while cultivating a more functional and mobile body.

The ultimate combo!

Indulge in a gentle Yin sequence crafted to stimulate the Gallbladder + Liver Meridians (increasing energy among these meridian lines invoke greater confidence, transformation of repressed emotions, and better decision making). End your class with an extra-long Shavasana accompanied by a mini-Sound Healing—celestial sounds + vibration that encourage relaxation, deep meditation, and a mending of connection to our inner divine.

Caitlin Rose guides you into and out of Yin Yoga poses while leaving space in between for you to steep in the relative quiet. Each pose is like a miniature meditation and Caitlin Rose offers gentle reminders to cultivate mindfulness and ease. While the poses are described and modifications mentioned, this practice is best suited for those familiar with Yin Yoga. Silence is golden.

Learn about your subtle body in Yin Yoga. In this informative practice Caitlin Rose talks about the flow of energy (prana or chi) and how Yin Yoga stimulates your subtle body. This full body practice teaches you to track your sensations and use visualization to connect with your energetic highways (meridians).

This yin class is all about tuning out distractions, moving inward and becoming so strong that outside forces don't make us react. Lofty goals for a yoga class, right?!

Your mantra throughout this class is:
I have no where else to be.
I have nothing else to do.
I have nothing else to think about.

You can expect to open your hips, your heart and do some gentle twisting.

Yin Yoga is a bridge to meditation practice. Each pose is a container for awareness and compassion. During this practice, Caitlin Rose gives helpful instructions on how to work with your mind during yoga. In addition to Yin Yoga poses there are a few active (yang) postures to capture your attention and diversify your sensations. This class helps you develop a quiet strength in your body and gentle endurance in your mind. Grab your props, or pillows and blankets from your bed or couch, if you don't have yoga props.. Continue to learn about Yin Yoga and the physical benefits in Yin Yoga 101: Practice.

Based in Chinese meridians, qi means life force or energy. In this class, you can harmonize your energy with meridians tapping, acupressure points, microcosmic orbit meditation and yin yoga poses. This class is to help you awaken any stagnated energy and bring your body, mind and spirit into balance.

In a world full of Yang energy, one of the best things we can do is Yin yoga. I know it's hard to slow down, but your body, your mind and your community need Yin energy right now.

This Yin class is focused on the hips and the heart which makes is perfect for any athletes or desk jockeys out there. Remember, with Yin we are focused on long holds that may not be challenging in execution, but challenging due to the stillness. For a lot of us, this slowing down is more challenging than any power or vinyasa flow.

Spotify playlist for Yummy Yin: Hips and Heart

Join Caitlin Rose Kenney for an introduction to Yin Yoga. Learn about a "yin approach" and about yin anatomy while you practice. This rich class focuses on the physical benefits of Yin Yoga. Grab a couple of pillows and blankets from your bed or couch (or yoga bolsters, blocks and a blanket).Explore more of the benefits of Yin Yoga with the class Yin Yoga 101: Mindfulness.

This class is designed based on the Chinese meridians system to balance your emotional and physical body. Combining with acupressure points, this class infuses yin poses that will stimulate all 12 regular meridians that will bring our emotions into balance, clarify our minds, and release unnecessary tension.

Are you a runner or athlete with sore or tight legs? This slow-paced class will offer passive stretches with longer holds to help release the tension that builds up in the legs and hips during running, hiking or long walks. Have any blocks, pillows or blankets nearby to help support you in your practice. Class ends with a self-guided savasana.

Using the wall during this Yin class gives a completely different meaning to the word support. We will be exploring deeper openings in the hips, lower back, and hamstrings by softening and relaxing into the wall.

Life is tough, but so are you. The truth is your body can withstand anything so long as you take the time to recover and restore. That's what this FREE class is all about.

This short Yin class starts with alternate nostril breathing to get your body into a parasympathetic state in hopes to take you deeper into rest and digest and away from fight or flight with the long holds of each shape.

If you love slowing down, or have a hard time slowing down, this class is for you. I know several of us will not slow down until we are made to. I'm happy to be the one to get you to slow your roll.

You will feel a release in your shoulders, hips and low back. Believe me when I say, you need this class in your life.

Yin Yoga for longevity offers a yin sequence that you can return to over and over again. Using a wall and props, the poses are accessible to anyone and beneficial for all practitioners. This sequence will keep your joints healthy, improve your mobility and build your resilience. Yin Yoga is one of the best practices you can do to balance an active lifestyle and promote graceful aging.

Many of us carry our physical and emotional tension in our lower back and hips. This class consist of my favorite go-to shapes to release this tension to feel more spacious and at ease.

This is a 40 minute Yin class for all levels focusing on the hips with poses such as Half Butterfly and Deer and building up to Sleeping Swan Pose. We will move slowly into and between each pose and side allowing our body to process all of the work it is doing.

In our busy and fast-paced world it's important to take time to slow down, be present and nurture ourselves so that we can feel and be our best. This FREE slow-paced all-levels yoga class combines Hatha and Yin styles of yoga to help you reduce stress and tension in both your mind and body so that you can feel refreshed. Give yourself a much needed reset and notice how much better you feel.

Grab a folded blanket + 1 or 2 yoga blocks or 2 folded towels for the Yin portion of this class. You may or may not need all these props, but it's good to have them handy in case. Enjoy!

When we struggle to speak our truth, know our worth or feel like we've lost our way it's time to reconnect to our inner strength. This practice guides you back into your root system to remind you of your inner wisdom. This Yin practice builds the endurance of your spirit and reminds you that you have all that you need.

Restorative postures teach us the art of letting go of long held tensions and the embodiment of tranquility. Unlocking the pelvis liberates the stem of the spine, the flower of the brain and ultimately the nectar of clear consciousness.

The fastest avenue to power, freedom and growth is simple; taking time to pause. Envelop yourself in the sacred pause in Elise's latest Yin Yoga class that combines mudra (hand gesture) meditation with the Yin poses. Take time from your busy life to slow down, turn inwards and connect with this beautiful practice.

Spotify playlist for Yin Yoga: The Power of the Pause

Sometimes you want the benefit of the long, slow, deep Yin holds but don't have a full hour to practice. Elise will guide you through just a few juicy poses to get into your hips and spine in just a few minutes. Enjoy this short taste of Yin Yoga!

Spotify playlist for Quick Yin Fix

This Yin Yoga/Yoga Nidra class will help you release any stagnant energy in the spine before dropping into the deepest layers of the mind. The first portion of this class will focus on varying degrees of twists before laying back in savasana for a mind-bending Yoga Nidra meditation.

Are you craving some fresh inspiration? Whether it is for guidance in a tricky situation, writer's block, or just a desire to move your body in a way that tunes into your innate wisdom, this class has got your back.

This Yin Yang session combines freedom flowing movements with long, delicious holds, in order to cook up those creative juices, and get them flowing. You will finish this class feeling refreshed, inspired, and ready to move in your own unique way, embracing the path ahead.