Another Yin/Yang Balancing Flow

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Claire Petretti Marti

Some days we crave an active practice and others we need something more receptive. This Yin Yang flow is the perfect fusion of modalities to satisfy both! If you're new to Yin yoga, this class is the perfect way to check it out.

You'll start with a warming Vinyasa flow and smoothly transition into a calming Yin practice where you’ll hold poses like Sleeping Swan and supported Bridge for long enough to soothe your parasympathetic nervous system.

Balancing Vinyasa Yoga Yin Yoga

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VIDEO

Level

Intermediate

Intensity

Everyday Namaste

Props

Blocks

rating Rating: 4.88
based on 17 reviews

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INSTRUCTOR

Claire Petretti Marti

Practice Not Perfect Vinyasa Flow
Strong Core-Supple Spine
Hotel Room Yoga: No Mat/No Problem
Yummy Slow Flow
Quick Pilates Break

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Customer Reviews

Average Rating:4.88 rating based on 17 reviews

By Kiki | Monday, February 12, 2024
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Comment on this Review 

I love this style of yoga. I feel good and relax. Thank you!

ClaireMarti commented on this review

Hi Kiki! Thanks so much for your feedback. I m so glad you enjoyed the class. Namaste.

By Kiki | Monday, February 12, 2024
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Comment on this Review 

I love this style of yoga. I feel good and relax. Thank you!

By charissa | Tuesday, January 30, 2024
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Loved this flow!!! Just what I needed to warm the body with yang, focus the mind with balancing poses and then recoup with yin. Ahhhhhhhhh!!!

ClaireMarti commented on this review

Thanks so much Charissa! I m so glad you enjoyed the blend. I love it too! :)

By Miri | Sunday, November 12, 2023
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Excellent Class! Love the sequence, the pace, the poses, everything.

ClaireMarti commented on this review

Thanks so much Miri! I m so happy to hear it. I appreciate you taking the time to leave a review. Namaste.

By Missy | Saturday, November 11, 2023
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I loved the yang portion with the balancing and flow - I just wish it went longer. Then, I equally loved the yin portion - I just wish it also went longer!!! So, great class that I didn t want to come to an end!

ClaireMarti commented on this review

Missy, I was cracking up at your review. I can absolutely create a longer class. Thanks for sharing your feedback!

By Carla | Saturday, November 11, 2023
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Comment on this Review 

I really liked combining the yin and the yang all in one class. I can t remember ever doing that before.

Partway through the class, the sound got really quiet, so I had to adjust the sound to be able to hear the instructions.

ClaireMarti commented on this review

Thanks Carla! I ve got a couple of them online. It s a great way to get the best of both worlds.

I m so sorry about the technical issue. I ll check with the tech team to see what happened! We hadn t heard that feedback before. Thanks.

ClaireMarti commented on this review

***SOUND ADJUSTED***
Thanks so much for letting us know about the sound. The sound engineer has adjusted the audio so it should be consistent.

By Joinaz | Saturday, November 11, 2023
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Comment on this Review 

Did as part of YDL 2 week Balance and Grounding challenge. Although yin is never my favorite, Claire is a favorite so thought I would try it. This was a nice balance of more active yoga and then longer holds. Will do again!

ClaireMarti commented on this review

I m so glad you gave it a try!! It s a nice way to get a little more balance. :)

By Rhonda | Wednesday, June 21, 2023
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excellent class!

ClaireMarti commented on this review

Thanks Rhonda!!

By Sawyer4554 | Tuesday, June 6, 2023
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By lainie | Monday, June 5, 2023
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This was a very nice sequence and flow. It did feel very balanced and calming.

ClaireMarti commented on this review

Thanks so much!

By XtineEley | Monday, May 15, 2023
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This was an absolutely lovely flow. Simple, warming, just the right amount of movement before settling into some Yin. Thank you for another wonderful class, Claire!

ClaireMarti commented on this review

Thanks so much!

By JennyM | Sunday, May 14, 2023
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As my first Yin practice - I really enjoyed this! I always enjoy Claire s flow classes and this was a wonderful routine I will add. Thank you!

ClaireMarti commented on this review

Hi Jenny, I m so glad you decided to dip your toe into yin! It s such a great balance for your nervous system. Thanks!

By Christina | Saturday, May 13, 2023
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Oh my word, I was so awake and then I almost fell asleep three times after supported bridge. I feel so good. ?? Excellent flow.

ClaireMarti commented on this review

I love it!! So this would be a great class in the evening. Thanks so much for taking the time to leave a review.

By Marine | Friday, May 12, 2023
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By Kristy | Wednesday, May 10, 2023
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Love this class! Nice combination of flow with some balance and yin. It would be great to have more classes like this!

ClaireMarti commented on this review

Hi Kristy,

I m so glad you loved it! I m going to be filming some new classes in September and will be sure to do another one. I do have another one on the site now! Check it out. Thanks!

By nikki | Tuesday, May 9, 2023
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Another lovely class from Claire .. can t go wrong with her!

ClaireMarti commented on this review

Thanks so much Nikki! You made my day!

By ynyoga | Tuesday, May 9, 2023
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Nice mixed class, we could do of them!
Well done by your sidekick, namaste!

ClaireMarti commented on this review

Thanks so much!

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