yoga download
LOGIN
VIEW
CART

Seasonal Wellness Makeover Challenge

rss

Description of the blog


DAY 12: Your Seasonal Wellness Makeover: A 2-Week Yoga Challenge for Body & Mind
DAY 12: Your Seasonal Wellness Makeover: A 2-Week Yoga Challenge for Body & Mind
Welcome to Day 12 of the 14-Day Yoga Challenge for Busy People! Friday, April 19th. Today you have the opportunity to learn with Ellen, or time to ignite your inner fire with Denelle. Ellen's class gives you time to work out the details, and fine tune your alignment. Denelle's class focuses on charging on the navel chakra, Manipura, the energy center of your body associated with confidence, power, and strength. Why not make being more confident, part of your Wellness Makeover? Enjoy! Today's message from Elise: The fourth step to achieving your goals, which really can only be done after the first three of Step Back, Let Go, Say Yes To Self have been practiced, is Take Inspired Action. Action is different than information. We are inundated with all the information - I think we actually suffer from a “high fact diet” - and it does us no good if we don’t take action. Here are today's class choices:

DAY 11: Your Seasonal Wellness Makeover: A 2-Week Yoga Challenge for Body & Mind
DAY 11: Your Seasonal Wellness Makeover: A 2-Week Yoga Challenge for Body & Mind
Welcome to Day 11 of the 14-Day Yoga Challenge for Busy People! Thursday, April 18th. We're getting closer to the finish line challengers. How's your Seasonal Wellness Makeover feeling at this point, for both your body and your mind? Keep up the amazing work. Today's class from Bhavani gives insight into all of the magic of turning your body upside down, via inversions. Celest's class will have you moving, and feeling strong. Enjoy your practice and we hope you've discovered some new teachers that you love to practice with throughout the course of this challenge! Today's message from Elise: After letting go comes the third step: Say Yes To Self. By taking part in this challenge (and practicing yoga at any time on YogaDownload) you are saying Yes To Self. What other areas of your life could benefit from you saying YES to yourself? Here are today's class choices:

DAY 10: Your Seasonal Wellness Makeover: A 2-Week Yoga Challenge for Body & Mind
DAY 10: Your Seasonal Wellness Makeover: A 2-Week Yoga Challenge for Body & Mind
Welcome to Day 10 of the 14-Day Yoga Challenge for Busy People! Wednesday, April 17th. Welcome back to your mat today challengers! Today we have classes from both Desiree and Patrick, that really focus on the details of the postures. Part of being a healthy yogi, is not only practicing, but also learning more about the practice, along your yoga path. Both of these expert teachers will give you tips and techniques, that you can utilize in your yoga practice for a long time to come. With each and every breath, you are taking better and better care of yourself. Congratulations on making time for yourself, and keep up the amazing work! Today's message from Elise:

DAY 9: Your Seasonal Wellness Makeover: A 2-Week Yoga Challenge for Body & Mind
DAY 9: Your Seasonal Wellness Makeover: A 2-Week Yoga Challenge for Body & Mind
Welcome to Day 9 of the 14-Day Yoga Challenge for Busy People! Tuesday, April 16th. Another day, another yoga practice. Well done challengers! Today, you have a 20-minute option from Keith, if you're desiring a shorter practice today. If you've got time to settle in, Christen will bring you inwards, and challenge you. Today we have more inspiration and potent information from Elise Fabricant, one of YogaDownload's talented teachers, and expert life coach. about understanding the psychology of achieving your goals, and living your ideal life.

DAY 8: Your Seasonal Wellness Makeover: A 2-Week Yoga Challenge for Body & Mind
DAY 8: Your Seasonal Wellness Makeover: A 2-Week Yoga Challenge for Body & Mind
Welcome to Day 8 of the 14-Day Yoga Challenge for Busy People! Monday, April 15th. You've made it to the second half of the challenge. How are you feeling going into week 2? We love hearing your stories and experiences during the challenges, from all around the world. Keep sharing and inspiring each other! Are you noticing any subtle shifts physically in your practice? Or even ripple effects of your daily practice, showing up off your mat? Today's class from Ben, brings you into your warrior spirit; confident and steady. Claire's class works you to your core, and will have you feeling satisfied. Enjoy your practice today! Here are today's class choices:

DAY 7: Your Seasonal Wellness Makeover: A 2-Week Yoga Challenge for Body & Mind
DAY 7: Your Seasonal Wellness Makeover: A 2-Week Yoga Challenge for Body & Mind
Welcome to Day 7 of Your Seasonal Wellness Makeover: 2-Week Yoga Challenge for Body & Mind! Sunday, April 14th. After today's practice, you've made it past the halfway point challenges. Keep up the amazing work you're doing and we hope the benefits of this Wellness Makeover, are felt in both your body and mind. Today, Kylie's strong practice is all about taking action, which is crucial in accomplishing any goal. If your body is craving something more mellow and passive, Caitlin's yin class is the perfect treat. Enjoy! Here are today's class choices:

DAY 6: Your Seasonal Wellness Makeover: A 2-Week Yoga Challenge for Body & Mind
DAY 6: Your Seasonal Wellness Makeover: A 2-Week Yoga Challenge for Body & Mind
Welcome to Day 6 of Your Seasonal Wellness Makeover: 2-Week Yoga Challenge for Body & Mind! Saturday, April 13th. Today you have the chance to keep it gentle, with Jackie, or get a quick boost of more challenging yoga in, with Claire. Both classes will have you feeling amazing. How's your overall Wellness Makeover feeling? We'd love to hear in the comments. Today, we have more inspiration for Elise Fabricant, in setting more longer term goals. You had the opportunity to set a personal goal for yourself for most of the challenge with her, back on Day3. Today, she gives you the invitation to set a goal for yourself for 90 days for now. Have fun with it! Today's message from Elise:


Your Seasonal Wellness Makeover:
A 2-Week Yoga Challenge for Body & Mind

April 8 - 21

SIGN UP NOW!
 

Join us for 2 weeks of transformative yoga and be on your way to a happier and healthier new season. The change in seasons is the perfect time for a refresh and a clean slate. Are you ready to begin your brightest chapter yet? 

As the world around you changes, it's a chance to begin again. Why not make now the season where you commit to your well-being and quality of life? Yoga is a powerful facilitator for greater personal wellness, both on and off the mat. Wellness is about taking care of yourself first, for only then can you be your very best for yourself and the people you love.

14-days of yoga, is powerful in healing your body and also effective in strengthening your mind to accomplish any goal in life successfully and this challenge is an opportunity to recalibrate with your personal goals and passions. Part of seeing any goal through to fruition, is committing and showing up for yourself. This challenge will be supplemented with inspiration, structure, and goal setting techniques, from YogaDownload teacher and powerful life coach, Elise Fabricant.

Physically, 2-weeks of consistent yoga makes you strong, balanced, and agile. You'll be more toned, flexible, strong, and agile after 14 classes in a row from expert teachers. Committing to a goal and sticking to it until the end, will strengthen your mental toughness too. While the benefits of yoga on the mat are extraordinary, the benefits of yoga off the mat, in your day to day life can be even more satisfying. A regular yoga practice has the potential to make you clearer, sharper, more patient, relaxed, honest, and intentional, as well as improve your relationships. 

Enjoy two weeks of consistent and transformative yoga practice from some of the world's most talented teachers, accessible for all levels (beginners to advanced students), while making it a habit for you to consistently take optimal care of yourself.

Find out for yourself, and challenge yourself 14-day to this Seasonal Wellness Makeover, with other yogis from all over the world!


WHEN: Monday, April 8th - Sunday, April 21st, 2019

WHAT: Curated daily yoga classes designed to help you feel your absolute best.

WHO: Open to all levels - beginner through advanced.

COST: To take part in this challenge you will need access to the classes presented each day. You can do this by purchasing the individual classes, or for the most convenient and economical access, purchase one of our subscription memberships, which you can order at a discounted price using the codes below. *If you don't wish to continue with your membership, you can easily cancel at any time with the click of a button from your account page. 

Click a link to get your discount (all below memberships come with unlimited free class streams AND downloads):

1-Month Unlimited - $12 ($18)

3-Month Unlimited - $30 ($40)

Year Unlimited - $90 ($120)

HOW: To participate, simply sign up on the challenge mailing list below, or return to this page each day to view the class options and info + interact with other challenge members from across the globe.

PRIZES: One grand prize package and a runner-up package will be given at the end of the challenge - enter by commenting and posting about your experience with the class each day. One entry per person, per day, for each time you comment.
 

CLICK HERE TO ADD THIS CHALLENGE TO YOUR CALENDAR

Do you accept the challenge? Use the form below to sign up now!

SIGN UP HERE

* indicates required

Other Challenges

Challenge yourself and soak up the benefits of every day yoga!