14 Yoga Challenge for Busy People

Welcome to Day 14 of the 14-Day Yoga Challenge for Busy People! Congratulations challengers! Take a moment, after completing today's class to feel unapologetically proud of yourself! Most people never practice yoga 14 days in a row. You've not only grown physically from practicing, but have strengthened your will-power, consistency, and power of your commitment. You've also shown yourself, no matter how busy you might be or feel, you can create space for yoga in your life and enjoy the countless benefits this practice can bring to your well-being. Hopefully, life feels more balanced, less overwhelming, and a bit easier, from your work the past two weeks. Today, we will all finish together with a class from Mark, that brings good luck. After completing this class, take a moment to revisit your goals and intentions at the beginning of the challenge. How do you feel now, compared to two weeks ago? What are some changes you've noticed? What breakthroughs will you take with you moving forward after this challenge? Share in the comments section! Congratulations and enjoy today's class!

Welcome to Day 13 of the 14-Day Yoga Challenge for Busy People! Welcome to the weekend! How are you feeling challengers? Share your breakthroughs you've experienced in this challenge. Sometimes you need yoga, and other times some deep and conscious breathing will do the job. Today we give you the option for both. If you've enjoyed the pranyama throughout the challenge, use these techniques you've learned, in your day to day life! Celest, will make you sweat, Les will have you feeling clear and calm. Enjoy!

Welcome to Day 12 of the 14-Day Yoga Challenge for Busy People! You're getting close to a successful completion of this challenge. Sometimes the end can be the place where we want to give up the most. You've got this! Finish strong and envision yourself feeling proud, you showed up for 14 consecutive days and did what you committed to doing. To get there, we practice today! Today we bring you a gentler practice from Elise. If you're feeling like a return to the basics will serve you, Kristen's class is informative and foundational. Enjoy!

Welcome to Day 11 of the 14-Day Yoga Challenge for Busy People! You are strengthening your power of consistency in by doing this challenge. This can be a hard quality to engrain into your character, but you're doing it right now! "Consistency makes the job easier. It forms habits and habits lead to success. When you do something over and over again, it becomes almost second nature to you. It now becomes easy to do what just a short time ago was such a chore." Today we bring you another fitness based class from Kristin, if you loved yesterday's practice and were excited for more. If you need something gentler, Shy's class can be done from the comfort of your bed. While it's intended for the morning, it can be enjoyed at any time of day!

Welcome to Day 10 of the 14-Day Yoga Challenge for Busy People! You have 5 practices to go! Keep in mind, the practice is staying present in each and every class, although it can be easier to look ahead to the finish line now. Challenge yourself to experience each and every moment on your mat as fully as you can. Today we bring you two outside of the box practices. Kristin's incorporates more strength and fitness to yoga, and Denelle's yoga nidra is a perfect reset to relax your mind. There are no wrong choices, choose the class that calls to you first, or if you're feeling motivated, practice both! Enjoy your class today.

Welcome to Day 9 of the 14-Day Yoga Challenge for Busy People! While we sometimes see being busy as a negative thing, take a moment today and reflect on all of the wonderful things that fill your life. Sure, they may not all be ideal, but gratitude can be a powerful ally, in changing your mind state from one of feeling overwhelmed, to feeling appreciative of all the experiences and people that fill your days. Today we bring you a strong yoga class from Claire, and a meditation on gratitude from Pradeep, if you're wanting an inward focus and to grow this feeling of gratitude. Enjoy!

Welcome to Day 8 of the 14-Day Yoga Challenge for Busy People! You're past the halfway mark challengers. Welcome to week 2! Take a moment and reflect on how you're feeling. If you set any intentions at the beginning of the challenge, today would be a good day to revisit them. Also, feel free to read and share your experiences with the amazing community of challengers globally. Sometimes feeding off inspiration from one another, can give that extra needed motivation to make it to your mat each day. Today we bring you a lovely flow from Jackie. If you're wanting to try something different and challenging, Jack's class plays with animal movement and is truly unique!