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2-Week Yoga Challenge: A Fresh Start

This challenge has ended. A BIG congrats to everyone who completed the challenge! Be very proud, and be sure to soak and bask in the benefits for all your hard work and effort (doesn't it feel GREAT?!)!! And most importantly, continue with your momentum! Do your best to keep up with your consistent practice! Even 20 mins can change your entire day!

Announcing the lucky winners of our amazing prize packages:

Grand Prize Winner: Cindy W. - USA 
Runner Up Winner: Sarah S. - Gallatin, TN

CONGRATULATIONS!! You can view the amazing prize packages HERE.

We only work with brands we love and who embody our same yogic values! Please do what you can to help support our generous prize partners.


**Stay tuned for info on our next group challenge coming soon!

2-Week Yoga Challenge A Fresh Start

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Feel like you could use a fresh start? Two weeks in a row of daily yoga can do the trick! Whether you're motivated to get into shape, want to release stress, or are wanting to make self-care a regular part of your life, the 2-Week Yoga Challenge: A Fresh Start will help you get the results you're looking for. A new season begins on the September 22nd equinox, bringing the start of Spring in the Southern Hemisphere and Autumn in the Northern Hemisphere. A change of seasons is an ideal time to set intentions and bring positive change to your life. 2020 has been a wild ride and continues to be for many of us. For those fortunate to have access to yoga online, you are always a click away from a powerful self-care routine, through a regular yoga practice. However, just showing up on the mat is often harder than any posture performed in a class. Signing up for a yoga challenge motivate you and stay accountable to practice each day, especially as you interact with and support other participants from around the world. The 2-Week Yoga Challenge: A Fresh Start will give you your usual mix of top-rated Vinyasa and Hatha classes from some of the world's top yoga teachers. In addition, this challenge will have an added emphasis on holistic wellness and taking care of not only your body but also your mind and soul. There will be more Yin Yoga, Yoga Nidra, philosophical lectures, and meditation class options mixed in over the two weeks, for those who want more variety. This yoga challenge is suitable for all levels, including beginners and there will always be at least one 30-minute or less class option each day, for those with busier schedules. Even a short yoga practice each day is worth it! This challenge is a reminder that carving out even 30 minutes or less of your day for yoga, has benefits that can be felt throughout your entire day. It will be easier than ever to stay consistent, as you'll have your yoga class options delivered to your inbox daily. Treat yourself to two weeks of yoga and give yourself a fresh start as you head into a new season of life.


DAY 14: 2-WEEK YOGA CHALLENGE: A FRESH START
DAY 14: 2-WEEK YOGA CHALLENGE: A FRESH START
Welcome to Day 14 of the 2-Week Yoga Challenge: A Fresh Start! Saturday, October 4th. Congratulations challengers! You've been doing a fantastic job over these two weeks. 14 consecutive days of yoga is no easy task, and the benefits of your efforts can have ripple effects into your whole life. There is an old saying in yoga "Practice, and all is coming." This can be interpreted as meaning, that no matter how vast and complex your life and the universe is, by simply showing up regularly and doing practices that help you, good things will come your way. Regardless of the external world, with a regular yoga practice, you have an ally to help you feel good about yourself, put as much love into your body as possible and live in more healthy and happy ways. Yoga can encourage you to make positive changes in your life when necessary.

DAY 13: 2-WEEK YOGA CHALLENGE: A FRESH START
DAY 13: 2-WEEK YOGA CHALLENGE: A FRESH START
Welcome to Day 13 of the 2-Week Yoga Challenge: A Fresh Start! Saturday, October 3rd. Welcome to the home stretch! Enjoy these last two days of practice. You're stronger and more flexible than you were nearly two weeks ago. Today, you've got the chance to get into a more advanced posture with Jack. Don't be afraid to try something new. Pradeep's class hits on all cylinders and brings a lighthearted and loving approach. Enjoy!

DAY 12: 2-WEEK YOGA CHALLENGE: A FRESH START
DAY 12: 2-WEEK YOGA CHALLENGE: A FRESH START
Welcome to Day 12 of the 2-Week Yoga Challenge: A Fresh Start! Friday, October 2nd. You've got three days left in this challenge! Way to keep showing up. If you want to open your upper body today, you can with Keith. If you've been enjoying the Yin classes, Caitlin's class is nourishing. And if you're inspired to sweat, have a blast with Becca.

DAY 11: 2-WEEK YOGA CHALLENGE: A FRESH START
DAY 11: 2-WEEK YOGA CHALLENGE: A FRESH START
Welcome to Day 11 of the 2-Week Yoga Challenge: A Fresh Start! Thursday, October 1st. Welcome back to your mats yogis. You are now over a week into the new season and it is the first day of a new month. How is the weather and the change of seasons feeling where you are in the world? Is it getting quickly warming up or cooling down? The change of seasons can be a beautiful reminder to be in the present moment as much as possible, as you watch the passing of time and notice change in the air.

DAY 10: 2-WEEK YOGA CHALLENGE: A FRESH START
DAY 10: 2-WEEK YOGA CHALLENGE: A FRESH START
Welcome to Day 10 of the 2-Week Yoga Challenge: A Fresh Start! Wednesday, September 30th. Moving your body, breathing deeply, and focusing inwards can help you feel noticeably better in your day. This is one reason why yoga is so powerful. It can help you spend more time in a state of gratitude and love, more than dissatisfaction and frustration. What is one thing you feel grateful for today? Your thoughts create your experiences and while it can be easy to focus on the negative, yoga helps us weed out unnecessary negative thought patterns. See if you can go throughout your entire day without complaining today and focus more on the positive!

DAY 9: 2-WEEK YOGA CHALLENGE: A FRESH START
DAY 9: 2-WEEK YOGA CHALLENGE: A FRESH START
Welcome to Day 9 of the 2-Week Yoga Challenge: A Fresh Start! Tuesday, September 29th. You have the ability to deepen the connection between your body and your mind each time you practice. In Western thinking, it's more common to think of the body and mind as separate parts. In Eastern thinking, it is more common to see the whole being as connected. It is common in certain parts of the world for doctors to talk to patients, not only about symptoms, but about their lifestyle, diet, stress levels, and emotional well-being and there is growing evidence on underlying emotional causes, as the causes of health problems. Yoga is an excellent way to listen to our bodies, so we can better take care of them.

DAY 8: 2-WEEK YOGA CHALLENGE: A FRESH START
DAY 8: 2-WEEK YOGA CHALLENGE: A FRESH START
Welcome to Day 8 of the 2-Week Yoga Challenge: A Fresh Start! Monday, September 28th. You are starting the second half of this challenge! How is everyone feeling? We'd love to hear in the comments how daily yoga is affecting you. We hope your body is feeling more open, you've started to establish a yoga routine, and you know you can stick to it. Keep up the amazing work and let this challenge be a powerful reminder that you can hit the reset button whenever you want.

2-Week Yoga Challenge: A Fresh Start

September 21st - October 4th

SIGN UP NOW!

SHARE THIS CHALLENGE:

 

 

WHEN: Monday, September 21st - Sunday, October 4th, 2020

WHAT: 14 consecutive days of yoga classes, with 2-3 class options available each day

WHO: Open to all levels - beginner through advanced

COST: FREE for YogaDownload Members - if you're not a member join this challenge for $5.

HOW: To participate, make sure you have an active membership or have clicked the link to join for $5, then sign up on the challenge mailing list below to recieve your daily emails once the challenge begins, or simply return to this page each day to view the class options + interact with other challenge members from across the globe.

PRIZES: One grand prize package and one runner up prize package will be given at the end of the challenge - enter by commenting and posting about your experience with the class each day. One entry per person, per day, for each time you comment.
 


 

Do you accept the challenge? Use the form below to sign up for your daily emails!


About this challenge

Feel like you could use a fresh start? Two weeks in a row of daily yoga can do the trick!
 
Whether you're motivated to get into shape, want to release stress, or are wanting to make self-care a regular part of your life, the 2-Week Yoga Challenge: A Fresh Start will help you get the results you're looking for.
 
A new season begins on the September 22nd equinox, bringing the start of Spring in the Southern Hemisphere and Autumn in the Northern Hemisphere. A change of seasons is an ideal time to set intentions and bring positive change to your life.
 
2020 has been a wild ride and continues to be for many of us. For those fortunate to have access to yoga online, you are always a click away from a powerful self-care routine, through a regular yoga practice. However, just showing up on the mat is often harder than any posture performed in a class. Signing up for a yoga challenge motivates you to stay accountable to practice each day, especially as you interact with and support other participants from around the world.
 
The 2-Week Yoga Challenge: A Fresh Start will give you your usual mix of top-rated Vinyasa and Hatha classes from some of the world's top yoga teachers. In addition, this challenge will have an added emphasis on holistic wellness and taking care of not only your body but also your mind and soul. There will be more Yin Yoga, Yoga Nidra, philosophical lectures, and meditation class options mixed in over the two weeks, for those who want more variety. 
 
This yoga challenge is suitable for all levels, including beginners and there will always be at least one 30-minute or less class option each day, for those with busier schedules. Even a short yoga practice each day is worth it!
 
This challenge is a reminder that carving out even 30 minutes or less of your day for yoga, has benefits that can be felt throughout your entire day. It will be easier than ever to stay consistent, as you'll have your yoga class options delivered to your inbox daily.  Treat yourself to two weeks of yoga and give yourself a fresh start as you head into a new season of life.
 
 

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