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Order the classes for this challenge here. You will be able to download and/or stream every class option in this challenge once you pruchase (or if you have an unlimited subscription).

Full Program
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14-Day Yoga Challenge for Busy People
$ 40.00
$ 40.00

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Do you seek the benefits of a consistent yoga practice, but are feeling short on time? This 2-Week Yoga Challenge for Busy People is your perfect solution! We've made fitting a yoga challenge into an already busy schedule easier for you for this time, by offering concise, and effective classes, that are all 30-minutes or less. With zero commute time and no need to find parking, these shorter practices will allow you to finally reap the benefits of a daily yoga practice, even with your hectic schedule! Even when it feels like there are not enough hours in the day, this challenge makes it possible to make yoga a healthy part of your life.

Regardless, of class lengths and busy schedules, 14 days in a row of a consistent yoga practice is no easy feat, and has the power to make a lasting and positive impact on your well-being. Whether you're motivated to get into better physical shape, want to get back into yoga for the emotional and spiritual benefits, or just want to challenge yourself, this challenge will help you achieve your goals without an excessive time commitment. 

In addition to access to the classes outlined below, you’ll get daily emails with your yoga classes and inspiration and an opportunity to share your challenge experience with a community of online yogis from all over the world. Accept our challenge to do yoga for 14 days and discover just how good you can look and feel, even with your busy schedule! 

14 Yoga Challenge for Busy People

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Curated yoga classes between 15-30 minutes every day for two weeks.


YOGA CHALLENGE FOR BUSY PEOPLE: DAY 1
YOGA CHALLENGE FOR BUSY PEOPLE: DAY 1
Welcome to Day 1 of the 14-Day Yoga Challenge for Busy People! Congratulations on making the choice to embark on this challenge and make a commitment for yourself. This challenge will make it possible to make yoga a part of your routine, even if it feels like there are not enough hours in the day to get everything you need to done. Whether you're very busy or have an excess of leisure time, 14 days of consistent practice has the power to make a lasting and positive impact on your well-being. Whether you're motivated to get into better physical shape, want to get back into yoga for the emotional and spiritual benefits, or just want to challenge yourself, this challenge will help you achieve your goals without an excessive time commitment.

YOGA CHALLENGE FOR BUSY PEOPLE: DAY 2
YOGA CHALLENGE FOR BUSY PEOPLE: DAY 2
Welcome to Day 2 of the 14-Day Yoga Challenge for Busy People! We hope you're feeling good about the challenge after your first practice. Each day, we will give you a choice of classes. One beautiful thing about yoga challenges, is they can give you an opportunity to explore new styles and teachers. Part of feeling busy can be feeling like life is monotonous, or stuck to a rigid routine, where things are the same. If your yoga practice ever feels this way, we encourage you to use these two weeks to mix it up. Today we bring you a vinyasa class from Jackie that will have your hips feeling fantastic. If you're wanting something more challening early on in the challenge, Pradeep's class will have you flowing. Enjoy!

YOGA CHALLENGE FOR BUSY PEOPLE: DAY 3
YOGA CHALLENGE FOR BUSY PEOPLE: DAY 3
Welcome to Day 3 of the 14-Day Yoga Challenge for Busy People! Often a little bit goes a long way. This is true for yoga. Sometimes, it's possible to think, if you cannot make it to an hour long class in a studio, anything less is irrelevant. It's simply not true. Even 5 minutes of some intentional breathing or one deep yoga pose, can make a world of difference for your day. Luckily, 15-30 minutes can bring even more benefits. Ditch whatever stories you may have of shorter length practices being less effective. 7 hours of yoga everyday for 2 weeks, is more powerful than 7 hours of yoga in 2 days over 2 weeks. Today's class from Dia gives you the perfect wind down from work, and Keith's class will give you your daily yoga fix quickly. Enjoy!

YOGA CHALLENGE FOR BUSY PEOPLE: DAY 4
YOGA CHALLENGE FOR BUSY PEOPLE: DAY 4
Welcome to Day 4 of the 14-Day Yoga Challenge for Busy People! How are you feeling today challengers? You've made it through the first three days and hope you're starting to feel stronger, more relaxed, and confident about your challenge journey. For some, yoga is a morning ritual, and for others, it's their end of day retreat. Both have their benefits. Today, we give you the choice. Kylie's class is perfect to start your day with, while Celest's will have you drifting nicely to sleep. Enjoy your practice!

YOGA CHALLENGE FOR BUSY PEOPLE: DAY 5
YOGA CHALLENGE FOR BUSY PEOPLE: DAY 5
Welcome to Day 5 of the 14-Day Yoga Challenge for Busy People! Happy Friday challengers! What if being "busy" was just a feeling we can change, regardless of what our schedules look like? The practice of yoga is about presence, right here right now. Oftentimes, business creates stress, because we're constantly looking ahead to what's next in our days, weeks, life, etc, instead of doing one thing, presently, at a time. This challenge is an opportunity to strengthen this ability to feel more relaxed and less hectic, even if your days are full! Today we bring you a juicy hip-opening class with Ellen, and a short breathing practice with Pradeep. All classes in the challenge are between 15-30 minutes, expect Pradeep's 10-minute class today, so if you feel like you need a quick one, today is your chance. Enjoy your practice!

YOGA CHALLENGE FOR BUSY PEOPLE: DAY 6
YOGA CHALLENGE FOR BUSY PEOPLE: DAY 6
Welcome to Day 6 of the 14-Day Yoga Challenge for Busy People! While yoga is a practice, it is also a learning process. "Practice and all is coming", has such truth. You can read every yoga book, know everything about yoga alignment, philosophy, and more, but if you don't practice, it doesn't really matter that much. Yoga is about practicing. At the same time, if you only practice, and never take the opportunity to learn, it is likely your practice can plateau, you may be practicing with poor alignment habits, or simply not be accessing the wealth of knowledge available about alignment, yoga philosophy, and more. It's important to both practice and to continue learning! Today we give you the opportunity for either, with another wonderful yoga practice from Celest, or an informative tutorial on yoga alignment with Shy. Enjoy!

YOGA CHALLENGE FOR BUSY PEOPLE: DAY 7
YOGA CHALLENGE FOR BUSY PEOPLE: DAY 7
Welcome to Day 7 of the 14-Day Yoga Challenge for Busy People! ​Some like to move quickly and some prefer to take their time. The nature of being busy can feel like you always have to be in a rush. However, as you move into this next week, we challenge you to see if you're capable of getting everything you need to get done, done, while moving at a more leisurely and relaxed pace. Today we bring you a more rigorous and quicker practice from Mark, and a fitness and yoga class from Ben. Enjoy!