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Meditation

Between work, family and what’s for dinner, sometimes we need a little help telling our minds to be quiet. Meditation is a powerful practice that disciplines the fluctuations of the mind so that in our everyday lives, we experience sharper focus, more confidence, creativity, problem solving, reduced stress and healing up those old, unresolved emotional blocks. Yoga Download’s variety of online guided meditations are perfect to help you get your mind on track to total relaxation.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Meditation15 mins

Meditate & Cultivate Calm

Keith Allen

This 15-minute meditation is ideal for everyone from beginners to advanced meditators. With an emphasis on enjoying the process, not getting caught up on doing meditation correctly, and staying connected to your breath, you will feel lighter, calmer, and clearer after investing 15-minutes to go inwards and experience this practice. Meditation has the power to increase joy and productivity, ease anxiety and depression, and cultivate an internal peace of mind. A calm state of being is something that can be practiced and grow. This practice allows you to understand yourself deeper, and focus more on the things that make you feel light and free instead of the things that create worry and stress.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Meditation22 mins

Nightime Nidra

Denelle Numis

Unwind your day with this juicy restorative practice of Yoga Nidra designed to help you release any extraneous tension and/or stress still present in your body and in your mind. Yoga Nidra, or yogic sleep, is the state of consciousness between minimal presence and full surrender, or sleep. Relax your body, calm your mind and enjoy this blissful state of stillness.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
2 Blankets
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Meditation15 mins

Meditate with Gratitude

Pradeep Teotia

What brings you joy? Before or after your yoga practice, take a few minutes to sit, focus on your breath, and connect with what you are grateful for. When we meditate with an attitude of gratitude, we awaken to our lives in a different light, which allows suffering to cease and for us to move through our day in joy. Namaste.

VIDEO

Level
Adv. Beginner & Up

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Meditation19 mins

Kundalini Therapeutics: Concentration In Action

Shapadpreet

Restore your clarity and concentration with a simple meditation that you can take from the mat and into your life followed by a short physical practice that will integrate body and mind to ready you for your day.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Meditation9 mins

Pranic Meditation

April Laliberte

Want more energy? In this meditation you will learn to use the Pranic Breath, a sacred method of breathing. Breathing in this way will not only give you more physical energy, but will also teach you about your subtle energy bodies. Use this meditation to charge up the body and increase your awareness that you are a divinely inspired being of light!

AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Meditation14 mins

Guidelines for a Balanced Life: Walking Meditation

Les Leventhal

Walking meditation can cultivate a profound awakening in your life and at the same time a more focused and calming approach in day to day living. You can do this video alone or with any size group. It's about waking up and noticing what we do and do not pay attention to. It is NOT about judging ourselves for what is revealed in the process. Instead, it is meant to invoke the understanding that what is important to pay attention to today could shift tomorrow, with or without a moment's notice. Walking meditation will help you feel more grounded and connected to the earth. You will have a more focused awareness of what you are stepping on and you will find yourself taking it even further once the meditation is finished. You will want to enhance the quality of the life you are living in a way that is more useful of the resources provided by this earth. You will find that walking meditation will very quietly invite you into a conservation and preservation program so that people who live on this earth centuries after us can also enjoy its beauty as we do today. This practice will also show, over and over again, where we get tripped up and the patterns of thinking that take us away from being present. It will also provide new pathways to walk and live in the present so that we don't get as tripped up as much as we used to, regardless of whatever challenges life has in store for us. Good orderly direction.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Meditation12 mins

Morning Manifestation Meditation

Jackie Casal Mahrou

This is a short morning meditation designed to help you mentally and energetically align with all that you want to create and manifest in your day. You will clear energetic blockages and mental clutter, connect with your highest intentions, and set yourself up for a great day!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Meditation15 mins

Meditation for Ultimate Athletic Performance

Claire Petretti Marti

Often, when your body wants to quit, the mind is what powers you on. This guided meditation is for the athlete who wants to harness the power of mental focus, clarity and intention. Visualize your perfect race or performance, whatever the sport or activity. Try this quick practice and take it to the next level.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Optional blanket or bolster
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Meditation14 mins

Meditation on Manifesting Seeds for Spring

Claire Petretti Marti

Enjoy this FREE short meditation! What would you like to manifest in your life? To move forward on our path, we must continuously plant and cultivate seeds, be a gardener if you will. This guided meditation will lead you step by step to visualize your dreams and goals. Whatever we focus upon expands and grows, so focus on your desires and see what blossoms for you.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Optional blanket/bolster
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Pranayama12 mins

Pranayama for Better Sleep

Maria Garre

Learn the art of winding down and relaxing the nervous system for better sleep. Enjoy a quick and easy pranayama and meditation practice you can do in your pajamas and glide right into bed. For best results, do this practice next to or in bed so you can have low lighting and and easy transition to not excite the mind before sleep. Try it out and breathe your way to deep sleep!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Pranayama18 mins

Beat the Winter Blues Pranayama

Maria Garre

Enjoy this short FREE practice focused on using your breath to invigorate your body and mind. Learn these quick and simple practices to awaken and release stagnation. The dark days of winter and coolness can make us to feel heavy and dull. Do this practice to offset those qualities! Just sit and follow along.

VIDEO

Level
Beginner

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.67
based on 3 reviews

Pranayama18 mins

Therapeutic Yoga for Stress, Anxiety and Insomnia

Shy Sayar

Join Yoga Therapist Shy Sayar for a delicious sequence of practices for body, breath and mind with the aim of relaxing, restoring and rejuvenating - a wonderful counterbalance to daily stress and anxiety, and an antidote to sleeplessness that will help you get some ZZZs through the night!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Block (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.33
based on 3 reviews

Meditation15 mins

Quieting the Distractions Meditation

Channing Grivas

This grounding meditation is about stilling the mind from everyday distractions, and is heavily influenced by Pema Chodron's teachings. Step away from distraction, and step into a more peaceful place.

AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Meditation8 mins

Gratitude Meditation Practice

Alanna Kaivalya

Gratitude is proven to alleviate stress, increase optimism and impart joy on those who cultivate it. This easy, accessible meditation practice supercharges your gratitude and gives you a new outlook on life. No prior meditation experience is necessary to jump in and spend a few minutes offering gratitude to people in your life. Your entire day benefits from this practice, so start now!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.00
based on 3 reviews

Meditation12 mins

Learn to Meditate: 3 Steps to Success

Alanna Kaivalya

Learn to meditate with ease in this FREE instructional video with Alanna Kaivalya, founder of The Kaivalya Yoga Method Teacher Training on YogaDownload.com. In three easy steps you master the key meditation techniques and lay the foundation for the most transformative and effective practice in yoga!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.17
based on 6 reviews

Meditation28 mins

Restorative Meditation

Life Force Project

Led by Sibyl Buck

Make yourself comfortable and be guided into deep relaxation and meditation. Specific language is used to help you move past the spinning movement of your mind, and into the deeper dimensions of your being, out past the temporal details of your life, which pull you out of the moment. Even if you find a lot of mental noise when you attempt meditation, combining your practice with restorative yoga will help you to arrive in the ever-present peace within yourself, deeper than the layer of mental movement that distracts you. Using props that can be found around the house, you'll create a comfortable position for your body, and release each body part individually before delving deeper. Breath techniques are used to help bring balance to the body and mind. Namaste.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blankets, Pillows
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Meditation30 mins

Tap Your Inner Fire

Geenie Celento

The perfect combo, guided breath work and meditation to ignite a purifying fire and inner potency. This class is focused on building tapas-austerity, the transformative fire to release limitations and energetic obstructions.

Tapas is the self-generated heat to burn off what cannot serve us, to move us beyond comfort into our greatest potential. 15 min of accessible breath work followed with 15 min of guided meditation to deepen your experience and renewal.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Pillow or Block to sit on
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.90
based on 5 reviews

Meditation17 mins

Loving Kindness Meditation to Open the Heart

Alanna Kaivalya

The practice of loving kindness opens the heart and makes us more available for joy, gratitude, worthiness and connection. This meditation practice guides you gently through the age old practice of loving kindness, or metta, and gives you a new perspective on people in your life. If you're looking to cultivate a brighter perspective or resolve tension with others, this is the perfect meditation for you. No prior experience necessary, so get on your meditation cushion and begin this life-changing practice.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 8 reviews

Meditation3 mins

A Sacred Commitment

April Laliberte

Make a commitment to yourself, to your happiness, to your contentment, and to your personal evolution with this short and powerful meditation. If you are tired of not living in truth or missing opportunities for growth then this is for you. If you listen to it and it doesn't resonate with you, it will have no impact. If it does resonate, your life will change for the better.

Feel free to come back to this FREE meditation whenever you need a reminder of your purpose or intention in your life direction. Many blessings!

AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Meditation13 mins

Kundalini Shakti Meditation

Jeanie Manchester

This is a brief introduction to a mantra based meditation practice. We will begin to tap into the experience of Kundalini Shakti, the creative, electrical power that lives within us at a vibrational level. Take a break out of your busy day, ride the mantra into your subtle body, tap into your creative power inside, and come back to meet your life with more spaciousness and peace. My hope is this will leave you asking for more. Enjoy!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.80
based on 5 reviews

Meditation15 mins

Candlelight Healing Meditation

Alanna Kaivalya

For Ultimate Wellbeing

Everyone needs healing, whether it be on a physical, emotional, mental, psychological, or soul level. This meditation practice allows for healing to occur in every area, in a self-directed way so that you are the source of your own wellbeing. Use this meditation to deal with chronic stress, injury or illness, or simply as a tune-up to stay tip-top. In any case, this meditation connects you with a deeper part of yourself that knows how to create long-lasting health. No prior meditation experience is necessary, so start your healing journey now!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.45
based on 19 reviews

Yin Yoga38 mins

Calming Candelight Yin

Elise Fabricant

Dive into ultimate yin-like relaxation with this gentle candlelit class. We start with gentle flow close to the earth to warm the spine, then melt into the long, mellow holds of the Yin practice. By the end of class you will have twisted, stretched and opened the entire body. Included is a reminder to relax and let go of needing to control. This is the perfect class to wind down and reset!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket (or towel), Block (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 8 reviews

Meditation21 mins

Restore and Replenish - Guided Meditation

Geenie Celento

This guided meditation will lead you into deep relaxation, aiding the mind body connection to receive the fullness of a restorative practice. If you have trouble sleeping or feel anxious during the day, use this meditation to help drop back into a state of ease. Great to add at the end of any physical practice to complete your personal practice, or can be used on it's own.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket, Pillows for comfort
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.33
based on 6 reviews

Restorative Yoga32 mins

Take a Load Off

Sarah TV Russell

Enjoy some relaxing "me" time as you wander into that space between sleep and wake as you quietly release tension and stress with simple breath work and reclined postures. All your cares melt away as you drift into a space for your body to restore and nurture itself.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Bolster or couch cushions
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.57
based on 7 reviews

Meditation13 mins

Sacred Sexuality for Women - Meditation

April Laliberte

Once a woman has fully grasped her feminine nature, she blossoms, and can share that knowledge and beauty with others.

This powerful meditation will help you clear your 2nd Chakra and embrace your sacred sexual nature. Although this meditation is geared towards women, men can benefit from practicing it as well.

This meditation will take you further along your evolutionary path. We can do yoga all day long, but until you start to address what is holding you back in your life, you will not progress. We, as a human race loose our mastery at the level of sexuality. The womb space is there for women to reclaim. This meditation will not be for everyone, but after doing the meditation notice how you feel--you might have that ah-ha moment you were looking for!

AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.00
based on 2 reviews

Meditation6 mins

Meditation for Every Body

Lynn Burgess

Meditation is a time-honored practice that helps reduce stress, inspire peace and revitalize mind, body and spirit. By using the wisdom of your body and mind, you can reap the rewards of inner calmness and improved focus.
Until recently many people did not understand that meditation is not some strange or mystic experience but a practice of paying attention. Since paying attention is something that everybody does, meditation is not as foreign as we might think.

In Meditation for Every Body, Lynn Burgess provides a practical guide to mindfulness meditation that anyone can learn.

Features . . .

• Basic, step-by-step instructions for breathing and how to sit for meditation
• Detailed instructions for applying ancient meditation techniques to modern living
• Pragmatic advice on how to incorporate meditation into daily life


AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 3.67
based on 6 reviews

Meditation10 mins

Joy Infusion Meditation

April Laliberte

Joy describes the natural state of our soul. If you are feeling stressed, anxious, depressed or unworthy, you are out of alignment. Get that joy back with your connection to source and with the Earth in this joyful meditation.

AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.60
based on 5 reviews

Multiple Lengths

Expand Your Capacity for Creation + Meditation

Outlaw Yoga

Expand your capacity for creation- explore the ways that you could create the life of your choosing by considering the question “What are you busy creating?” This consciousness-shifting guided exploration is led by Founding OUTLAW Justin Kaliszewski and features the LIVE accompaniment of Marco DiFerreira.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 8 reviews

Power YogaMultiple Lengths

Cultivate an Attitude of Gratitude + Meditation

Outlaw Yoga

"Get to" vs. "Got to"

Class: Reprogram your mind in this powerful class from Founding OUTLAW Justin Kaliszewski by cultivating an attitude of gratitude through the exploration of “get to” vs. “got to.” Beginning with a transformative meditation, and full of invigorating sun salutations charging mountain climbers and chances to surrender in big hip openers, this class will make clear where there is possibility to plant a seed of gratitude. Set to the LIVE music of the melodic Marco DiFerreira, this experience give you life-changing tools to help you fall in love with your life from the ground up.

Meditation: Cultivate an attitude of gratitude - explore where there is possibility to plant a seed of gratitude by consciously shaping your thoughts by deliberately choosing your words...This consciousness-shifting guided exploration is led by Founding OUTLAW Justin Kaliszewski and features the LIVE accompaniment of Marco DiFerreira.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 11 reviews

Meditation17 mins

Meditation-The Difference Between Fear and Anxiety

Outlaw Yoga

Explore the difference between fear and anxiety - where one lies and the other hides in the body and mind...This consciousness-shifting guided exploration is led by Founding OUTLAW Justin Kaliszewski and features the LIVE accompaniment of Dave Preston and Marco DiFerreira.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None