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Meditation

Between work, family and what’s for dinner, sometimes we need a little help telling our minds to be quiet. Meditation is a powerful practice that disciplines the fluctuations of the mind so that in our everyday lives, we experience sharper focus, more confidence, creativity, problem solving, reduced stress and healing up those old, unresolved emotional blocks. Yoga Download’s variety of online guided meditations are perfect to help you get your mind on track to total relaxation.

Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Meditation36 mins

Meditation for All Seven Chakras

Keith Allen

Explore, enliven, and nourish all seven of your chakra energy centers in your body in this meditation and energy clearing. If you are familiar with the chakra system, this practice will give you time to connect with, balance, and uplift each chakra. If you're newer to the chakra system, you will learn some of the characteristics of each chakra, as you move through each with your awareness. This is a longer meditation, that can be done sitting upright, or laying down and an excellent meditation to challenge yourself to meditate for longer periods of time.

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All Levels

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Ahhhhhh

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YogaDownload Online Yoga Class
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Meditation21 mins

Yoga Nidra for Healing Support

Elena Mironov

Heal is a deeply restorative and relaxing yoga nidra meditation to help you calm down your mind and support healing processes in your body, to unwind and get some quality rest while you are training your mind to stay calm and tranquil. Going into a yoga nidra state can heighten your body’s ability to heal itself.

The practice is suitable for both beginners and experienced practitioners and is to be enjoyed lying on the back in savasana.

AUDIO

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All Levels

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Ahhhhhh

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None
YogaDownload Online Yoga Class
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Meditation22 mins

Happiness

House of Wellbeing

This 'Happiness’ Guided Meditation & Hypnotherapy session is aimed for people who want to feel more happy and increase their good vibes.

While some factors that affect happiness are out of our control, there are always actions we can take to increase our happiness. One is by starting to be good to yourself. That may sound self-evident, but too many people try to achieve happiness by either making other people happy or by chasing ever-higher goals or holding themselves to ever-greater standards of perfection. In this session we will help you to be good to yourself, achieve your goals and in turn bring yourself more self-confidence and happiness. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to feeling and being more happy.

AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Meditation11 mins

Pranayama: Nadi Shodhana

Pradeep Teotia

Enjoy this practice of Alternate Nostril Breathing, also known as either Nadi Shodhana or Anuloma Viloma. Yogic breathing consists of 3 parts: proper inhalation, retention and proper exhalation. One of the main benefits of this pranayama practice is that it purifies the nadis and promotes the flow of prana.

The increased intake of fresh oxygen saturates the body with an abundance of life-force, resulting in greater vitality, endurance, stamina and strength. Moreover, the conscious control of the breath in slow and steady intervals promotes a sense of serenity, increases the creative powers of the mind and equalizes the flow of energy. As a result, the nadis of the astral body stay pure, unimpeded and clear.

Another main benefit is balance and natural rhythm and immediately feeling a sense of calm and serenity. It’s a wonderful way to start the day on a good note or calm the nerves before an important event.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket, Bolster or Chair (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.67
based on 3 reviews

Meditation11 mins

My Presence Creates Peace: Breath and Meditation

Kristen Boyle

Sarvesham Shantir Bhavatu. My Presence Creates Peace.

Allow these words to become fuller, as you notice a sensation in your body as it responds to the words.

This practice is an Embodied Mindfulness Meditation.It is a simple, yet impactful practice of anchoring the mind in the body, as a tool to practice "being with whatever is."

Sarvesham Shantir Bhavatu. My Presence - to my Self - Creates Peace.

Use this phrase and this short meditation at any time of the day - morning, noon, night - to re-establish a deeper connection to your Self, so that as you move about your life and your day, you carry that quality of presence, and peace, with you - you EMBODY it.

VIDEO

Level
All Levels

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Ahhhhhh

Props
Blanket, Block, Pillow or Chair
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Meditation8 mins

Reiki Meditation

Ali Duncan

Settle in as we activate, connect and use the healing power of Reiki in this short mediation.

When you take the time to call in and surrender to the power of Reiki, your day, body, and mind will thank you.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Pillow,Block, Blanket or Mat
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 12 reviews

MeditationMultiple Options

Smile Meditation w/ music by BT

Ali Duncan

Our Electronic Music Sessions are a perfect union of yoga + music by some of the world's top dance music artists. The exclusive music mix was specially created to compliment the class and whisk you away to a faraway land, allowing you to get deep into your practice.

ABOUT THE CLASS
Have you smiled today and was that smile directed to your body?
Show your body your appreciation for all that it does for you through your smile and your breath.

Smile meditation connects you with your organs, your entire body, and shares your appreciation and gratitude with tingly sensations and a feeling of rejuvination, happiness, and joy.

ABOUT THE MUSIC
This class is soundtrakced by BT and Black Hole Recordings. For more information about his music visit:
BT on Black Hole Recordings
BT on Spotify

BT music

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket or Pillow
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 4 reviews

Meditation17 mins

Chakra Balancing Yoga Nidra Meditation

Elena Mironov

This is a yoga nidra ("yoga sleep") guided meditation that focuses on helping balance out the flow of prana through the body and the energy centres (chakras).

This is a deeply restorative and relaxing yoga nidra meditations to help you let go of stress, unwind, relax and get some quality rest. You can practice this guided meditation lying down.

AUDIO

Level
All Levels

Intensity
Ahhhhhh

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None
YogaDownload Online Yoga Class
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ratingRating: 5.00
based on 4 reviews

Meditation21 mins

Calming Yoga Nidra Meditation

Elena Mironov

Calm is a guided yoga nidra ("yoga sleep") meditation by Elena Mironov.

Yoga nidra practice not only helps to calm the mind and release stress, but also promotes a state of deep relaxation and rest.

The practice has been scientifically proven to reduce anxiety, enhance healing, stimulate creativity and strengthen the immune system.

You can enjoy this meditation lying on your back in savasana. You may also choose to cover your eyes with an eye pillow or a scarf.

AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.80
based on 5 reviews

Meditation

Metta Meditation

Christen Bakken

Metta is the Sanskrit word for loving-kindness. In a world with such a deep need for change, it can be hard to know where to start. This meditation practice invites us to send happiness, health, and freedom out into the world without needing to leave our home. It gives the mind a job as we sit in stillness and consider who in our world could benefit from some well wishes.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket, Pillow or Chair
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 23 reviews

Meditation7 mins

Coherent Breath

Ali Duncan

Your breath is magical.

Engaging in Coherant breathing connects the heart energy with the brain energy and brings the entire body into sync.
When this practice is done for a minimum of 3 minuets a day for 3 days it creates a connection that the body finds on its own.

Tap into the magic that is your breath.

VIDEO

Level
Beginner

Intensity
Ahhhhhh

Props
Meditation Pillow or blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 12 reviews

Meditation10 mins

Tree Meditation

Caitlin Rose Kenney

This guided meditation helps you feel grounded and light at the same time. Caitlin Rose shares how trees, some of our greatest teachers in the natural world, can reveal to us how to balance yin and yang energy. After this magical journey you will be centered, refreshed and inspired.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket for laying down, or cushion to sit on
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 8 reviews

Meditation16 mins

Body & Mind Relaxation Meditation

Keith Allen

Enjoy this meditation session, set amidst a rushing mountain waterfall. Calming your body, calms your mind, and calming your mind can calm your body. This meditation practice, uses a technique that focuses on relaxing your physical body, and in the process, relaxing your mind. With elements from Vipasana meditation, you'll gently scan and relax your entire physical body with easy to follow guidance, calming instruction in an inviting way that is accessible for all levels, whether you're brand new to meditation or an experienced meditator. The benefits of meditation are profound, and these are 15-minutes invested in your overall health and well-being physically, mentally, and emotionally.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket or cushion (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.62
based on 13 reviews

Meditation19 mins

Meditation: Release Reactivity

Geenie Celento

In this FREE meditation class you will let go of feeling overwhelmed and over-reactive. This meditation weaves Yoga Nidra techniques with calming imagery to rewire the brain from hyperactivity and overthinking (Beta waves) to a deeply restorative state (Theta waves) throughout the mind, body, and spirit.

Accessible for all, this meditation is done laying down and can be practiced daily, before bed, or after any asana practice. If practiced daily the benefits multiple to restore physiology and improve discernment, intuition, and, a continual state of ease.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 26 reviews

Yin Yoga38 mins

Yin Yoga: The Power of the Pause

Elise Fabricant

The fastest avenue to power, freedom and growth is simple; taking time to pause. Envelop yourself in the sacred pause in Elise's latest Yin Yoga class that combines mudra (hand gesture) meditation with the Yin poses. Take time from your busy life to slow down, turn inwards and connect with this beautiful practice.

Spotify playlist for Yin Yoga: The Power of the Pause

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Optional Blanket, Block, Bolster
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.60
based on 5 reviews

Meditation32 mins

Tibetan Yoga Nidra: The Bliss of Compassion

Shy Sayar

Cultivate compassion, loving-kindness and joy with this unique blend of Tibetan meditation practices and yoga nidra. Yoga therapist Shy Sayar combines elements of the buddhist practices of aspiration, metta and tonglen into this yoga nidra practice to help study the mind and inspire the heart. Particularly wonderful practice when going through grief, anger, or any emotionally difficult time.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blankets, Thin Pillow
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.98
based on 25 reviews

Meditation32 mins

Yoga Nidra for Self Healing

Shy Sayar

Restore and heal your body and mind with this yoga nidra practice by yoga therapist Shy Sayar. Go deeply into every part of the body with your consciousness in order to bring the powerful therapeutic qualities of love and forgiveness to bear on any dis-ease, present or future. Especially wonderful for the afternoon time, yoga nidra can help significantly reduce stress and promote well-being, and might even be superior in restorative quality to sleep.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blankets, Thin Pillow
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 13 reviews

Yin Yoga50 mins

Unwind your Spine, Unwind Your Mind

Erin Wimert

This Yin Yoga/Yoga Nidra class will help you release any stagnant energy in the spine before dropping into the deepest layers of the mind. The first portion of this class will focus on varying degrees of twists before laying back in savasana for a mind-bending Yoga Nidra meditation.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket, Bolster
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 27 reviews

Meditation10 mins

Manifestation & Visualization Meditation

Keith Allen

Your mind has the power to create the experiences you desire in life. The law of attraction is a simple idea, that by placing focus on what you’d like to experience, you plant the seeds of it happening, that you’ll later enjoy seeing come to fruition in real life. This all levels meditation, takes you into a visualization of your ideal life. This simple, accessible, and fun, imagination exercise makes you more magnetic toward living your dream life.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.33
based on 3 reviews

Meditation20 mins

Embracing Impermanence: A Death Meditation

Dia Michelle Smith

Through accepting impermanence, we can truly embrace life. One day, this physical body is going to die. In theory, we all know this. But have you actually let this fact settle into the reality in which you live? Do you begin each morning with the full realization that today could be your last? From this perspective, what would you prioritize? What would get under your skin and cause you stress?

Settle in for this meditation, and give yourself the gift of a newfound appreciation for this life you've been gifted, as well as the most perfect death imaginable. A priceless journal opportunity awaits you at the end of this meditation.

AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
Pen & Paper
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 9 reviews

Meditation20 mins

Breathe Your Way into the Perfect Day

Dia Michelle Smith

Each new day is a blank canvas. How do you want to paint yours today? Here is a chance to sit in stillness, allowing inspiration to bubble up to the surface. Deep and spacious 3 part yogic breath will help you move through any tangled emotions, creating space for what you want to bring in on this new day.

Calm and centering alternate nostril breathing serves to bring you into alignment with what's true in you, so you can radiate your brightest self into the world. Through guided prompts, you get to visualize the ideal day, setting yourself up to have the best day ever!

AUDIO

Level
All Levels

Intensity
Ahhhhhh

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None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 2 reviews

Yoga Classes en Español17 mins

Siembra y Cultiva Intenciones

Michelle Smith

This class is part of our new Yoga en Espanol package we created for our Spanish-speaking yogis

Ya sea un nuevo mes, un nuevo año, luna nueva, etc. Hay aspectos de nuestras vidas en los que queremos trabajar. Esta clase es una meditación que utiliza la visualización como herramienta para sembrar intenciones dentro de ti. ¿Qué buscas cosechar en 6 meses? ¡Siembra esa intención!

VIDEO

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All Levels

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Props
Cobija o bloque
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.00
based on 1 reviews

Yoga Classes en Español18 mins

Meditación y Escaneo de Chakras

Noemi Nuñez

This class is part of our new Yoga en Espanol package we created for our Spanish-speaking yogis

Exploration and meditation - Chakra Scan and Visualization: Balancing 7 Centers of Consciousness

Meditación - Exploración y Visualización de Chakras: Equilibrando los 7 Centros de Conciencia

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 16 reviews

Meditation9 mins

Living the Dream: A Vision Meditation

Christen Bakken

Can you imagine your life 5-10 years from now? Can you do it free of any limiting beliefs? Find a comfortable seat and take a mental, heartfelt journey into your own future. At the end of this meditation be prepared to journal and then to take action in small, thoughtful steps toward the life you imagined.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Pen and Paper
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 21 reviews

Meditation20 mins

Intro to Yoga Nidra

Erin Wimert

Yoga Nidra is a healing and meditative practice that takes students into deeper states of relaxation where they can lose the reference point of "I". This FREE short practice will help to release tension in the body and different layers of the mind.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Optional Blanket, Pillow, Bolster
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 14 reviews

Meditation26 mins

Tibetan Yoga Nidra

Shy Sayar

Gain deep relaxation and inspiration from this unique combination of classical therapeutic Yoga Nidra and the Tibetan practice of Sky Breath. Wonderfully restorative to the nervous system and the entire mind-body continuum.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.97
based on 16 reviews

Meditation12 mins

Meditation: Heart Focused

Keith Allen

This feel-good meditation practice is of benefit to everyone. The magnetic field of the human heart can be measured up to 8 feet outside of the human body with modern technology. It's our radar and our place we feel whether people or situations, feel good to us, or don't, without using the logic of our mind. Meditation has been scientifically proven to benefit mental, emotional, and physical health. In this meditation practice, suitable for beginners, we'll simply rest our consciousness, breath and pay attention to the space of the heart. 15-minutes of an internal experience can lead to profound shifts in the heart, mind, and how they connect.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Optional seat, cushion, or Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.91
based on 22 reviews

Meditation16 mins

Transform Tension to Vitality

Geenie Celento

A wonderful guided meditation designed to be done on a regular basis to revitalize your entire being.

This meditation drops you into a highly restorative state, empowering visualization to release stress binds and move Prana (life force) freely throughout your entire being.

*Can be done after any Asana class or on its own.*

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 3.75
based on 4 reviews

Meditation19 mins

Full Moon Meditation + Breathwork

Geenie Celento

Full Moon Meditation + Breathwork aligns your mind, body, and spirit with the cosmic energy of Lakshmi and the Full Moon. This relaxing meditation and breathwork illuminate abundance in your life and magnetizes wealth, beauty, and prosperity.

Can be done with any full moon ritual, and 3 days before/after a full moon.

** Recommended to be done with the Full Moon Flow for a complete full moon experience **

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Optional Block and/or Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Meditation22 mins

New Moon Meditation + Breathwork

Geenie Celento

New Moon Meditation + Breathwork is dedicated to releasing old patterns, thoughts, and ideas that hold you back from your greatness. Imbued with Kali Ma energy, this meditation brings you into full acceptance and the embodiment of all that you are and all you are becoming.

Great to do during the New Moon, or up to 3 days after.

** Recommended to do with the New Moon Flow for a complete New Moon experience **

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Optional Block and/or Blanket