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YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Align & Flow15 mins

Brain Break

Ellen Kaye

This quick class is perfect for the 4 pm energy slump, airport layover, hotel room, maybe even the office if you have somewhat stretchy pants and can kick off your shoes (no sitting or lying down). Designed simply to reconnect you to your breath, clear your mind with a few balancing poses and reenergize you. Try this instead of a cup of coffee or sugar if you need a little brain break.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.82
based on 11 reviews

Fusion Yoga33 mins

Fitness 'n' Yoga: Work and Flow

Ben Davis

Work your way through a 9-minute cardio and core sequence then follow it up with a solid airplane and warrior flow to get the optimal balance of fitness and yoga in 30 minutes.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Vinyasa Yoga15 mins

Midday Reset

Caitlin Rose Kenney

Hit pause on the obligations of your day and step onto your mat for this short midday reset. This gentle flow will loosen up your whole body and give you a chance to feel more and think less.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Therapeutics11 mins

How to Protect Your Wrists

Shy Sayar

Save yourself so much unnecessary grief and learn how to keep your wrists safe in yoga, as well as in any practice and exercise that requires bearing weight on the hands.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Align & Flow27 mins

But First, Stability

Ellen Kaye

This efficient class will guide you to stabilize your breath, your hips, and your low back in order to promote healthy twisting. It will culminate in a twisted arm balance (side crow)! When we start with stability, we promote longevity and balance inside our practice of yoga.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Hatha Yoga19 mins

Travel Transition Tune-up

Claire Petretti Marti

Planes, trains, and automobiles, oh my! If you are feeling stiff and cranky after a long journey, take a few minutes to loosen up your spine, release tight hips, clear your mind, and re-set for your destination. Enjoy!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 11 reviews

Hatha Yoga46 mins

Hatha Yoga: Slow & Steady

Jackie Casal Mahrou

This well-rounded Hatha Yoga class will strengthen and lengthen your entire body. This is a slow, steady, and strong class with longer holds of postures cued for all-levels. Class is designed to help you work deep into your muscles to find balance, strength, and flexibility. No matter how long you have been practicing yoga, this class help you free your mind, recharge, and reconnect. Enjoy!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Optional Block & Folded Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Power Yoga1 hour 15 mins

Flow with Pradeep

Pradeep Teotia

This unique, one of a kind flow showcases the distinctive style of Pradeep’s teachings through a strong, heart opening practice. We will focus on connecting the breath and body through the vinyasa flow. All practitioners will find love and focus in this unique class.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 8 reviews

Hatha Yoga46 mins

Strong Back, Soft Front

Elise Fabricant

Brené Brown, a great thought leader of our time, talks of "Strong Back, Soft Front, Wild Heart." In this class we will explore how strengthening our back body can soften our front body, ultimately unleashing our wild, unfettered heart.

This class starts slowly so that you can experience the actions of strengthening the back body, from heels to head. Eventually the pace picks up and includes a unique flow from plank to forearm plank to sphinx to dolphin. You'll also play with common poses in uncommon ways, and kick butt on a (invisible) pull-up bar!

Throughout this moderately vigorous class there's an invitation to clarify your backbone, i.e. what you stand for in this world. As you wind down with some sweet restorative poses, you'll also have a chance to replenish the compassion in your heart.

Spotify playlist for Strong Back, Soft Front

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Block, Optional Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Technique Workshops6 mins

Therapeutic Alignment: Revolved Janu Sirsasana

Shy Sayar

Like its sister pose, Janu Sirsasana, this revolved version of the one-legged seated forward bend is a super sophisticated and complex pose, with a combination of rotation and flexion in the hips that requires not only great flexibility - but a good amount of skill and proper technique to keep you hips and back safe. Join Yoga Therapist Shy Sayar for this concise exploration of proper alignment technique in revolved Janu Sirsasana, and learn how to benefit from this amazing pose without causing harm!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Yin Yoga40 mins

Gentle Yin for Your Neck

Elise Fabricant

Your neck does so much for you every day, so give back to it with this relaxing and therapeutic class for all levels. We start this class with gentle neck and shoulder stretches, and them move into longer yin-like holds to release the last bits of tension from these important body areas.

By the end of class, you'll feel so much more ease and release in the neck, as well as a good stretch of the wrists, shoulders and hips, too.

Because the neck is energetically the place of expression and honesty, you'll also be invited to take action to speak your truth as you move forward into your day.


Spotify playlist for Gentle Yin for Your Neck

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
2 Blocks, Strap & Blanket(optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Yin Yoga35 mins

Yin Yoga & Breath Work for Relaxation

Caitlin Rose Kenney

Exhale to Inhale: Yin Yoga and Breath Work for Relaxation

It's easy to become over-stimulated and chronically stressed your in modern day life. This practice teaches you to exhale, pause and create space. You cannot keep taking in and taking on when there's no space or bandwidth. This Yin class will recharge you and encourage you to let go with your exhale so that you can feel lighter and start fresh.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
2 Blocks, Bolster, Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Yin Yoga52 mins

Yin for Your Upper Body

Erin Wimert

Feeling tense? This class will help you find where stress is manifesting in your upper back, neck and shoulders. You can expect to finish feeling wide, expansive and free.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Meditation9 mins

Living the Dream: A Vision Meditation

Christen Bakken

Can you imagine your life 5-10 years from now? Can you do it free of any limiting beliefs? Find a comfortable seat and take a mental, heartfelt journey into your own future. At the end of this meditation be prepared to journal and then to take action in small, thoughtful steps toward the life you imagined.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Pen and Paper
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 6 reviews

Fusion Yoga1 hour 2 mins

Fitness 'n' Yoga + Weights: Full Body Tune-Up

Ben Davis

Fitness 'n' Yoga + Weights: Full Body Tune-Up is a time progressive sequence that is a blend of cardio, core, plyometrics, and resistance training. As you make your way through this class, you will have a set of exercises that you will go through three times. Each time you make your way through a cycle, you will increase the amount of time that you do each exercise by 10 seconds. The first cycle is 20 seconds, the second cycle is 30 seconds, and the third cycle is 40 seconds in length. If you are looking for a workout that will get you fit, then Full Body Tune-Up is for you.

Weights can be used to tone and sculpt.

*Start with heavy weights and progress to lighter weights as the duration of exercises increase.

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
3, 5, or 8 lbs weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Barre43 mins

Grin and Barre It

Erin Wimert

This class is a doozy! Get ready for a heavy dose of cardio, followed by everyone's favorite isometric movements to make your muscles quiver. You might be feeling this one tomorrow.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
Block or ball, light weights, chair
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Power Yoga1 hour 12 mins

Power Flow

Pradeep Teotia

This powerful, strong dynamic practice will connect our movement with the breath and allow us to unite our mind and body. This strong practice is focused for intermediate and advanced practitioners.

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
none
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.82
based on 11 reviews

Power Yoga48 mins

Slip & Slide

Eric Paskel

You will have to take an hour for this class. 45 minutes to practice and 15 minutes to shower afterward. You will need it. New “twists” in sun salutations and sequencing that is easy to follow yet thrilling to practice too. You will slip and slide your way through class.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
none
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.72
based on 9 reviews

Vinyasa Yoga27 mins

Soft Heart With A Twist: Chaturanga Free Practice

Christen Bakken

If we can trust in our strong legs and core, we can allow the heart to soften. The obvious movement to soften the heart space is a backbend, but side bends and twists expand the capacity and space in the rib cage and heart. We will visit many common poses without needing to do a single chaturanga and only two down dogs, so this is a wrist-friendly practice. This short but sweet flow will prepare you to live with a softer heart off the mat.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 10 reviews

Vinyasa Yoga34 mins

Reclaim Your Mobility with Spinal Twists

Caitlin Rose Kenney

Our spines get locked down from our daily patterns and stress. Reclaim your ability to move freely and comfortably with this Vinyasa practice focused on spinal twists. This 30 minute practice will rotate you around the mat and back with variations of twists and lunges and winds down with a hip-opener to leave you feeling healthy and relaxed.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 8 reviews

Vinyasa Yoga52 mins

Practice with Love

Pradeep Teotia

By opening our hearts and focusing on love during our vinyasa flow, we can cultivate a stronger, more meaningful practice. We will connect with the heart, mind, and body during this flow. All levels of yogis will find love and strength in this practice.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Barre32 mins

Barre Quickie

Erin Wimert

Short on time and looking to sweat? I got you! Get ready to shake and bring your major muscle groups to a point of fatigue. 30 minutes is all you need to feel strong and confident.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Chair, mat, weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 3.00
based on 1 reviews

Office Yoga9 mins

Add More Hum to the Ho-Hum

Dia Draper

Even mundane moments can be fun, if we make it so! We can't spice up your to-do list, but we can spice up your approach to boring tasks (or at least give you a break that will make you giggle). Have you tried twisted airplane? In your work clothes? How about in heels? What about the best yoga transition of all time? Have you done it? In just 10 minutes you may try something new, so you've got to be willing to laugh at yourself and make it fun! Hopefully you'll walk away not just with a few welcome chuckles, but a willingness to create a little more hum in the ho-hum of work.

VIDEO

Level
Adv. Beginner & Up

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Prenatal Yoga14 mins

Prenatal Yoga: 13 Minutes to a Healthy Back

Liza Janda

If you're pregnant, you're probably dealing with back pain, BUT YOU DON'T HAVE TO HAVE BACK PAIN DURING PREGNANCY! Take 7 minutes a day for yourself and banish your back pain. Strengthen and stretch your belly, back, and bottom, and enjoy this special and miraculous time in your life much more.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 11 reviews

Fusion Yoga39 mins

Mindful Movement

Elise Fabricant

Both gentle and energetic, this fluid class can help any level yogi connect to their body and breath in a way that is empowering and calming. With very little alignment cues offered, Elise guides you through the session with attention on slow, mindful movements that honor your intuitive wisdom and energy body. Remember to enjoy the Spotify playlist specifically arranged for this class.

Spotify playlist for Mindful Movement



VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.25
based on 2 reviews

Vinyasa Yoga51 mins

Core Concentration Flow

Pradeep Teotia

In this practice, we will focus on the core as the pillar of our flow. With this concentration, we will develop power and strength for a strong practice. This core practice can be enjoyed by all levels of yogis who want to strengthen the core.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 9 reviews

Vinyasa Yoga55 mins

The Body Mandala: Level I

Mark Morford

You have patterns. Lots of them. You have conditioned beliefs, cultural programming, mental and emotional constructs, things you truly believe you like and do not like, want and do not want, fear and doubt and OMGWTF. We ALL do. Question is, are they working for you? Are all those patterns, tribal affiliations, certainties and opinions helpful and nourishing, or depleting and numbing? To you AND to those around you? Are they even really yours? How do you know?

This class invites the idea, the practice of *re-patterning.* Which is to say: Observing your various samskaras (habituated behaviors and programmed reactions) and perhaps, through practice, clearing and dissolving them, and then replacing them with the unexpected, the fluxive, the healthy and the divine. Read: swooping, looping, trance-like body movements to get you to stop knowing what you think you know. Which you actually don’t. Isn’t that marvelous?

Spotify playlist for The Body Mandala: Level I

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Power Yoga36 mins

Happy Holds

Eric Paskel

No guessing about this class. Strong determination is at the forefront. This one isn’t about strength or flexibility. This practice is about holding a space. There isn’t anything as important as holding a space for yourself and others in life. This class will help create the power to do just that. Learn how to surf the waves of your mind and body so you can maintain a greatness everywhere you stand in life.

**Parental advisory of explicit content - This class contains strong language inappropriate for children.

**Yoga mats in this class were provided by our partner, Hugger Mugger. Be sure to check out their high-performance yoga mats and accessories at HuggerMugger.com!.

Hugger Mugger

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Optional Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Align & Flow51 mins

Moksha: In Freedom we Fly

Kristen Boyle

This class, with alignment focus creating intensity, lends itself to an Intermediate level class. Because of the detailed instruction, it could be accessible for a beginner with a good sense of body. We work a general flow, Sun A and Sun B, then deepen.

Bakasana is introduced as a shape, then an arm balance, with a focus on core strength before balancing.

Later, as we working obliques, the flow moves into vasistasana of any variation and level.

Enjoy the class! Leave a comment if you are inspired.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
2 Blocks, 1 Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Vinyasa Yoga55 mins

The Moment of Arrival

Erin Wimert

Feeling distracted or stressed? Join Erin for an hour of intentional breath and movement and feel yourself arrive back into your life as an active participant. You are capable of the being in the driver's seat of your life, you are capable of experiencing your limitlessness. This slower moving class will connect you with your unlimited power.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None