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YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 13 reviews

Vinyasa Yoga32 mins

Deep 30 Vol. II

Mark Morford

Look, going "deep" has nothing to do with force, push, cranking it out and getting it done. It has everything to do with diving through various layers of psycho-emotional crap so you can be fully present with what you're doing, even if (especially if?) it's challenging or normally makes you whimper and whine.

Here's a brief but vivid, 30-minute full-body plunge into exactly what that might mean. Is it enough? Hell, no. But it's a most excellent taste.

Spotify playlist for Deep 30 Vol. II

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Hatha Yoga12 mins

Runner's Relief

Kristin Gibowicz

This sequence is perfect after a run or walk and addresses tight hips, hamstrings, quads, low back and shoulders. It's short and sweet, but can be an asana practice to quick relief any day.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 8 reviews

Vinyasa Yoga42 mins

Switch Flow

Ali Duncan

Let's move our bodies and switch out sides! This is a fun flow to get the body moving!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Restorative Yoga44 mins

Put it Down: Restorative Yoga + Sound Bath

Elizabeth Brumfield

Give yourself permission to relax, unwind, and settle into peace with this 45-minute Restorative Yoga + Sound Bath. Each wonderfully supported pose is held for 7-minutes and accompanied by crystal singing bowls, chimes + Tibetan bowls and little guidance, so you can settle into Self and a renewing meditative state. Surrender into support and put down all your stresses and worries. This time is for you.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
1 Blanket, Bolster, 2-3 blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Meditation17 mins

Nature Nidra

Erin Wimert

Join Erin in beautiful Eldorado Canyon for this FREE yoga nidra class in nature. This class requires nothing of you, but to lie down and enjoy stillness while being guided through a simple breath exercise and a body scan. This is perfect for a midday break or to unwind at the end of night. Allow the external world to melt away as you draw your senses inside to find peace and quiet within.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket, Bolster, Eye Pillow(optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Hatha Yoga19 mins

20-Minute Bedtime Yoga

Jackie Casal Mahrou

Wind down with this gentle class that will help you transition into a restful state before bedtime. In just 20 minutes you will practice gentle chest, back, and hip opening postures that will leave you feeling balanced and grounded. Take this time to stretch your body, center your mind, and shift into relaxation. Enjoy!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 12 reviews

Vinyasa Yoga32 mins

Vinyasa Yoga: Rain and Rainbow

Christen Bakken

It has been said, "no mud, no lotus." In yoga (and in life), I think about "no rain, no rainbow." Our practice can serve as an opportunity to train ourselves to make it though the storm. The poses can be tricky or uncomfortable and our job is to find our best alignment and stay connected to our breath. Beyond weathering the storm (of a challenging pose, class, or life), we can also learn to see the rainbow - to train the mind to see the good even though the tough. In this class filled with side bends and heart openers, we will work on both the rain and the rainbow.

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Meditation7 mins

Meditation for Grief

Shannon Paige

This meditation is designed to help you process grief. Whether you're dealing with a loss or something else challenging, Shannon will give you space to breathe, connect with what you're feeling, and tools to find some solace.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 9 reviews

Power Yoga33 mins

Body Weight Yoga Sculpt

Erin Wimert

This Yoga Sculpt class is done using only your body weight to burn, sculpt, tone and sweat. Begin with a couple of minutes of Vinyasa flow to warm up and move straight into spinal strengthening, lunges, push-ups, glute and core work. This quick class will get your heart rate up and leave you feeling motivated to take on the rest of your day.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 16 reviews

Hatha Yoga36 mins

Strong & Slow Yoga 2

Keith Allen

Similar to the first class in this series, Strong & Slow Yoga 2 will stretch, strengthen and open your body and calm your mind. This accessible, yet strong and challenging class, will give you space to hold poses, one at a time, for several breaths. There is a nice balance of twists, forward folds, heart-openers, balancing postures, and hip-openers for a full-body and thorough practice. This class is in a tranquil and inspiring outdoor setting.

Spotify playlist for Strong & Slow Yoga 2

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Vinyasa Yoga44 mins

Yoga for Men 5: You're the Man

Robert Sidoti

This is the 5th and final class of the Men's Yoga 101 series!! This class is a compilation/combination of all 4 prior classes of the series. Combined in this class is some of the core work you've worked on, mobility drills and poses, standing poses, some HIIT and more! if you've been working your way to this point in the series, I congratulate you for your efforts! I hope this series has been useful and helpful in building a strong positive relationship with yourself - maybe even shed a few pounds and improve your capacity to breathe :)) if you are here for this class without having done the series - I hope you enjoy! All my best, Robert

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 11 reviews

Vinyasa Yoga24 mins

Gentle Vinyasa: Close In

Christen Bakken

Drishti is the Sanskrit word for gazing point that is used during yoga classes. It is the spot, close in, where we focus our attention. To be able to do this is a skill for your mat and for your life. Via a well-rounded gentle practice, we will practice shifting our gaze up and out to back close and in. May we see what is right in front of us.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 16 reviews

Hatha Yoga40 mins

Everyday Gentle Hatha Yoga

Jackie Casal Mahrou

This slow-paced class gives you a time and space to breathe, feel, and recenter. You will be guided through postures that aim to stretch the major muscle groups in your body, practice a gentle Pranayama breathing technique, and rest in final Savasana. Enjoy grounding postures such as Half Pigeon (with options), Tree pose (Vrksasana), Half Frog Pose (Bhekasana), and more. This class is accessible and perfect for all-levels of yoga experience. Enjoy!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Optional Block & Folded Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.95
based on 10 reviews

Vinyasa Yoga39 mins

Kemetic Flow

Ali Duncan

Kemetic yoga is the first yoga and we are going to flow this gentle flow on waking up the body. Learn something new, expand and feel your body.

VIDEO

Level
Adv. Beginner & Up

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 11 reviews

Vinyasa Yoga41 mins

Wisdom of Your Body

Kristin Gibowicz

The body is central to our experiences, to our sense of ourselves, to our autobiographical narratives. The body is the only way we move through life.” Hillary McBride, Wisdom of Your Body

Join Kristin for a vinyasa-style practice that helps you tune into the beautiful wisdom of your body - giving you choice, agency and permission to flow with grace and power.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.67
based on 6 reviews

Align & Flow59 mins

Jump to the Top of the Mat

Jessica Oldfield

Travelling from Downward Facing Dog to the top of the mat is one of the most common transitions in vinyasa yoga yet it's still something many people struggle with. Join me for this Mixed Level Flow class where we will work through some drills and specific poses which will help train your body to seamlessly make the transition from the back of the mat to the top of the mat.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
2 blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 12 reviews

Hatha Yoga20 mins

Twists & Turns for Easing Trauma

Shannon Paige

If you've experienced trauma, it can be tough to show up for yourself and make it to your yoga mat. This 20-minute practice accounts for this, and gives you a short yet effective practice space to breathe, move, and connect with your trauma.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Blocks (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 18 reviews

Vinyasa Yoga22 mins

A Little Goes a Long Way

Keith Allen

Even a short yoga practice can have tremendous benefits for your day. This FREE full-body and concise class, will stretch and strengthen your body, and give your body time to unwind. You can expect a rejuvenating class that gives you a moment to go inwards, challenges you enough, and nourishes you.

Spotify playlist for A Little Goes a Long Way

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 10 reviews

Yoga With Weights28 mins

Full Body Burn

Erin Wimert

Enjoy this short full-body burn that will be sure to wake you up and get you moving in no time. All you need is a light set of weights (1-5 lbs) and you’ll be sure to break a sweat, feel the burn and elevate your heart rate. After a series of standing poses, you can look forward to coming down to the ground for some core and Pilates-inspired glute work.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Set of light Weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Yoga With Weights20 mins

Yoked Yoga

Becca Riopelle

You will finish this 20 minute class more yoked than when you started! Get ready for some heavy lifting combined with resistance band work to help you feel your absolute strongest.

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Resistance Band, Heavy Weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Yin Yoga32 mins

Heart-Opening Yin & Sound Healing

Elizabeth Brumfield

Treat your Self to a gentle Yin sequence crafted to stimulate the Heart + Lung Meridians (increasing energy among these meridian lines invoke less worry, release of grief or sadness, strengthen sense of self-worth). End your class with an extra-long Shavasana accompanied by a mini-Sound Healing—celestial sounds + vibration that encourage relaxation, deep meditation, and mending of connection to our inner divine.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket, Bolster
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 1 reviews

Meditation33 mins

More Self Esteem

House of Wellbeing

This ‘More Self Esteem’ Guided Meditation & Hypnotherapy session is aimed for people who need to value themselves and their self worth.

Self-esteem refers to a person’s beliefs about their own worth and value. If you feel like you may need help working on your self esteem, you most likely have a diminished sense of worthiness or unworthiness. Self-esteem is important because it heavily influences your choices and decisions. This session will help you find a new self-confidence, be more assertive, feel more self assured and increase your self worth. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways so you improve your self-esteem.

AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 2 reviews

Pranayama25 mins

Neuroscience of Breath

Ana Lucia Fariña

The Neuroscience of breath: Learn how to regulate yourself through breath, how your nervous system works, and its relationship to the breath. Through this workshop lecture and practical exercises you will learn how to use your breath with intention and purpose, how to calm down and/or active and energize using your breath as an anchor for awareness.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 7 reviews

Vinyasa Yoga1 hour 16 mins

Teenie Tiny Arm Balance

Jessica Oldfield

Teenie Tiny Arm Balances are super cute but also very challenging. This advanced level class will train your body for these poses and give you the confidence and understanding to start adding them to your practice.

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.33
based on 3 reviews

Meditation6 mins

5-Minute Meditation

Keith Allen

This meditation is the perfect way to give your mind a breather in just a few minutes. You don't always need a long meditation practice to experience the benefits and change your day. This practice is calming, enjoyable, and accessible for all levels, even those new to meditation. In 5 minutes you'll feel refreshed and rejuvenated.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.90
based on 10 reviews

Vinyasa Yoga40 mins

Water Flow

Ali Duncan

Water Flow;

Water is intelligent and we will be using it to support the emotion in our bodies we want to be supported.

Let's connect, drink and flow.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 15 reviews

Vinyasa Yoga45 mins

Upper Body Release

Erin Wimert

This slower-paced class is designed to specifically help you open your chest, upper back and shoulders. Expect different variations of warrior poses with the strap and puppy pose with the blocks. While some of these movements might feel a bit intense, the reward will be well worth it!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Strap, Blocks
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.93
based on 14 reviews

Yin Yoga35 mins

Yin Yoga for Hips & Lower Back Release

Kierstie Dolezal

Yin yoga is a slow, grounded, and meditative practice that includes holding different asanas (yoga poses) to target specific areas in the body for deep release and healing. This class is lower back and hip focused. Yin Yoga poses can be held anywhere from 3 - 5 minutes to soften the connective tissue and help increase long-lasting flexibility.

This practice is suitable for all levels, anyone who is looking to nurture their mind, body, and soul while cultivating a more functional and mobile body.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Pillow or Bolster (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.97
based on 29 reviews

Vinyasa Yoga36 mins

Flow into Presence

Jackie Casal Mahrou

This class gives you a little bit of everything—breath, flow, length, strength, and stretch—while giving you an opportunity to practice deep presence and awareness. Postures include balancing, side bending, and heart opening, as well as a hip opener (half pigeon with options) toward the end of class to help you ground your energy. Enjoy!


Spotify playlist for Flow into Presence

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.95
based on 21 reviews

Hatha Yoga35 mins

Wake Up Slowly 2: Brand New Day

Keith Allen

This gentle morning class will help you get centered and ease into your day. If you like to stretch and open your body in the morning, without an intense or abrupt practice first thing in the morning. Expect deep breathing, long and satisfying stretches, and a gradual build of energy to get you ready for a wonderful day. This is also a nice gentler class that can be practiced at any time of day.


Spotify playlist for Wake Up Slowly 2: Brand New Day


VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None