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YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Vinyasa Yoga48 mins

Absolution Flow: Sun & Moon

Mark Morford

Shiva and Shakti. Sita and Ram. Solar and lunar, masculine and feminine, light and dark, earth and sky, right and left, energy and spaciousness, chocolate and vanilla, salt n’ pepper.

It’s not about dualities or making rigid distinctions. It’s about intermixing and conjoining – rapturous, intertwined, the divine dance of opposites that aren’t really opposites, just thinking makes them so.

Here’s a relatively simple, but fiery and potent dedication flow that offers mad gratitude to both sacred aspects of the Self, as they merge and mingle and (ideally) become entirely indistinguishable in the sacred pranic engine of the heart.

You have a preference? Does one “side” still dominate you, your body, your ego? Can you really tell them apart? Dive into this sequence with enough dedication and devotion – and do it enough times – and watch your definitions blur and fall away. Hari OM!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Vinyasa Yoga1 hour 3 mins

Yin / Yang Balancing Flow

Claire Petretti Marti

We’re all a mix of masculine active energy (solar) and feminine receptive energy (lunar). Sometimes life jolts us out of equilibrium and we can feel too aggressive or too passive. This class is designed to address and shift this imbalance so you feel strong, yet soft.

You’ll start with Nadi Shodhana Pranayama (alternate nostril breathing) to balance the left and right sides of your brain. Then, a warming Yang Vinyasa flow will help you burn off excess prana. The second half of class is a juicy Yin practice where you’ll hold poses like Butterfly, Sphinx and Sleeping Swan for a few minutes each to encourage your parasympathetic nervous system to kick in and relax. Enjoy!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Optional 2 blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Kundalini Yoga23 mins

Cardio Kundalini 2: Balance the Emotional Body

Guru Jagat

Balance your emotional spectrum, deepen the breath, calibrate the body and remember your deep and innate steadiness and freedom. In this class you will experience a pranayam to steady and reset the system and a physical practice to sooth and awaken your vitality.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.67
based on 3 reviews

Power Yoga49 mins

Fitness 'n' Yoga: Balance and Gratitude

Ben Davis

"Gratitude should not be just a reaction to getting what you want, but an all-the-time gratitude, the kind where you notice the little things and where you constantly look for the good, even in unpleasant situations. Start bringing gratitude to your experiences, instead of waiting for a positive experience in order to feel grateful." Marelisa Fabrega

Balancing poses can be a reflection of our internal state. Often when calm and relaxed balancing comes naturally but if experiencing inner turmoil balancing can become more challenging. Carry Marelisa's words with you as you align and flow preparing the body to balance in tree, figure 4, eagle, and dancers. And in those challenging moments instead of feeling frustrated, try to feel a sense of gratitude for your practice.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
2 blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Hatha Yoga41 mins

Heal Your Broken Heart

Elise Fabricant

If you've ever felt the pain of a broken heart, you'll know how real and physical it can feel. Indeed, our bodies respond to heartache in ways similar to when we are physically injured. By practicing gentle yoga and meditation during this difficult time, we can rebalance our hormones and chemicals to bring about more peace and calm in both body and mind. This class invites you to honor all the emotions associated with heartbreak, and offers ways to strengthen and fortify the heart. Nurturing floor poses, grounding standing poses and core work culminate with mudra, mantra and meditation to instigate healing.

Elise recommends using the following playlist for this class: Spotify playlist for Heal Your Broken Heart

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Vinyasa Yoga1 hour

Soulful Flow: Live with Love

Eric Paskel

The Spirit that is created between Kevin Paris and his sweet tunes, and Eric Paskel and his dynamic flows is an inspirational dialogue that is nothing short of magical. Jump into this delicious slow, mellow flow class that is simple but not easy, slow but not boring, deep and clear. There isn't a part of the body missed and you can't miss a class like this. Do it now.

**Parental advisory of explicit content - This class contains strong language inappropriate for children.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Optional - blocks, straps, blankets
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Vinyasa Yoga40 mins

Love Thyself, Heal Thyself

Christen Bakken

Whether we are celebrating a love filled holiday or simply looking for ways to increase our loving vibration, loving ourselves will always be one of our greatest tools. It is said that in order to find a "Healthy Self" we must "Heal Thy Self." Sometimes it can be challenging to love that which we have not begun to heal, so this practice is a deep practice of listening in, taking time to care for and soothe what aches, and then finding new ways to love ourselves exactly as we are. The practice will be a gentle flow with a few tricky transitions. We will keep our movements close to the ground and our breath the center of our actions. Practice will be heart-centered and devotion-filled. We can be sure that loving others and loving ourselves go hand in hand.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
One block is handy
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Vinyasa Yoga20 mins

Heart Chakra Yoga: Backbend Flow

Cicily Carter

Your heart is the center of love and affection that you hold for yourself and others. This class is designed to systematically warm your body and open your heart-center so you may shine in kindness and compassion. Use this 20 minute sequence to wake up with energy or to augment your regular routine and channel your power from your heart center.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 4 reviews

Vinyasa Yoga59 mins

Core Gratitude

Pradeep Teotia

There is a lot of talk these days about gratitude. But is it just lip service? When we practice gratitude deep within our core, it can truly be life changing. Pradeep guides us through this strong core yoga class, strengthening both mind and body, while we focus on what we are grateful for. You will still be feeling this one tomorrow.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Vinyasa Yoga49 mins

Manipura Movement Flow

Denelle Numis

Light up the fire in your belly with this Manipura chakra focused flow. The Manipura chakra is the third energetic pathway located at the center of your navel and your solar plexus area. It is associated with the sun's energy as it is connected to the core. Move through a challenging and upbeat flow to ignite the prana, or lifeforce, within your body!

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
1 Block & 1 Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Fusion Yoga

Shakti Core Power: The Belly & Empowered Feminine

Deb Rubin

This class is a fusion of yoga practice with Tribal Fusion Belly Dance standing dance practice -- designed to reconnect you to your BELLY: The seat of feminine power, your core, and your creative center. Beginning with yoga, we will open the hips, unlock the fluid spine, and ground into feminine power through core. We then take all of this Shakti Power cultivated and learn to move it through Tribal Fusion Belly dance - unlocking specific spiral movement pathways in the body. Through these practices, you’ll cultivate your full feminine power and grace, learn how to isolate and strengthen the different muscles of the belly, and get a fun, full-bodied, fluid core work out all at once!

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Hatha Yoga31 mins

Digestive Reset for a Happy Belly

Maria Garre

This class integrates Ayurveda's wisdom for healthy digestion and the practices of Yoga to support healthy digestion. Specifically designed to strengthen, tone and target the digestive organs, you will be able to reset your digestion one day at a time.

Your efforts will be supported by following a simple grain and vegetable diet, sipping warm water throughout the day, and eating in a calm manner. Just try a few days a week to give your digestive system a break. You will be amazed by the results!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.80
based on 5 reviews

Vinyasa Yoga43 mins

Element Yoga: Earth

Denelle Numis

Ground your energy with an intelligently sequenced vinyasa yoga practice inspired by the Earth element. Move mindfully through a few key hip-opening postures to prepare your body for a deep rooted hip opening peak pose like Mandukasana, or Frog Pose. Practice this sequence and connect your body and your breath to the core of the Earth!

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
2 Blocks & 1 Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Vinyasa Yoga42 mins

Element Yoga: Air

Denelle Numis

Flow through an intelligently sequenced vinyasa yoga practice inspired by the Air element. Use your breath to move mindfully through a series of backbends to prep you for the ultimate standing balance backbend, Natarajasana, or Dancer's Pose. Open your heart and your mind and discover all the possibilities within you!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
2 Blocks and 1 Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Vinyasa Yoga44 mins

Element Yoga: Water

Denelle Numis

Flow through an intelligently sequenced vinyasa yoga practice inspired by the Water element. Find a sense of grace and ease as you fluidly move through a dynamic set of yoga postures and explore variations of side arm balance, or Vashistasana!

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Vinyasa Yoga40 mins

Element Yoga: Fire

Denelle Numis

Move powerfully through an intelligently sequenced vinyasa yoga practice inspired by the Fire element. Begin with a short pranayama to stoke the fire in your belly. Progress through a series of namaskars to build heat in the body. Finish strong balancing on your hands in Side Crow, or Parsva Bakasana. Get fired up with the power and strength you have within!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
1 Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Vinyasa Yoga16 mins

Element Yoga: Space

Denelle Numis

Feel your way through this intelligently sequenced vinyasa yoga practice inspired by the Space element. Create space in your mind and your body and embrace the expansiveness all around you. Finish this practice with a guided seated meditation and rest in a final restorative posture to support deep surrender and relaxation.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
1 Bolster, 2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.96
based on 12 reviews

Power Yoga

Summer Sculpt Flow

Kristin Gibowicz

Feel the heat, brighten your senses, indulge in the sweet rewards of this total body challenge. Much like Interval Strength and Circuit Yoga classes, Kristin brings a fusion of yoga, cardio, and strengthening exercises that are sure to bring feel-good results!

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 16 reviews

Power Yoga1 hour 3 mins

Yoga Rocks

Eric Paskel

Yoga Rocks isn't a class, it's an experience. Like all of EP's classes, there are always fun surprises, inspirational challenges, and some laughs. Beyond the physical twists, turns, and flows, Eric is known for his down to earth, no nonsense messaging. If you are looking for something that will not only keep you engaged, but keep you inspired long after the class is over, Yoga Rocks is for you.

**Parental advisory of explicit content - This class may contains strong language inappropriate for children.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
Optional - blocks, straps, blankets
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Vinyasa Yoga38 mins

Yoga for Surfers: Hang Ten Tune Up

Claire Petretti Marti

Yoga and surfing are considered by many to be the perfect marriage. Get in the flow on your yoga mat before or after you surf. By adding yoga to your repertoire, you can enhance your time in the water and prevent injury so you’ll be riding waves for many years to come.

This class is designed to alleviate tight lower backs, hips and hamstrings, and address pain in the neck and shoulders that can occur from paddling. You’ll strengthen your core and create more flexibility to twist and turn. Enjoy the focus on breathing and getting in the zone.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.22
based on 9 reviews

Vinyasa Yoga32 mins

Fun Flow

Celest Pereira

This fun flow class is less talking and more moving. I won't take as much time to break poses down, instead we will flow and only a few little variations will be added for any moments you choose to modify.

This is a good one if you're up for a little challenge and want to get some mojo into your yoga practice!

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 1 reviews

Vinyasa Yoga59 mins

Shoulder Strengthening Flow

Channing Grivas

This class is geared towards strengthening your shoulders to take your practice to the next level! You will strengthen the areas in and around your back, arms and shoulders, and play with inversions along the way. Use a block to elongate the limbs. Enjoy an extra long Savasana (12 minutes) with music from Channing's vocal album, A Capella.

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.90
based on 5 reviews

Therapeutics51 mins

Yoga Therapeutics for Shoulders & Upper Back

Deb Rubin

Learn how to deeply, safely, and effectively unlock tight shoulders, and that pesky, traditionally stuck thoracic spine (upper back). Deb Rubin shares with you some of her favorite shoulder, side body, upper back and neck openers, and will introduce you to her new, signature somatic approach to unwinding the body. This is an all levels class, intended to be gentle yet deep, and very effective.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket and bolster
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Therapeutics7 mins

Therapeutic Yoga for Knees

Shy Sayar

Save your knees! Join Yoga Therapist Shy Sayar in this short and sweet video to learn simple but profoundly effective exercises to protect and heal your knees every day.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Vinyasa Yoga1 hour 24 mins

Absolution Flow: Deepen Your OM

Mark Morford

Here’s a question: How do you respond to challenge? With what sort of intention, attention? Do you push, strain and drive, or breathe and allow? How do you roll with intensity and devout physical demands? Shall we find out?

Here’s your intensely felt, gleefully advanced 90-minute deep dive into the entirely of your body, your breath, your true yogic intention, as we work all parts, all rhythms, messing with expectation and, with any luck, centering your heart and calming your frenzied mind so you can get to back to the core, your true divine nature, where the real nectar resides.

Translation: Multiple flavors of warrior, deep lunges, hip and leg work, bows and dolphins, deep twists and wild things galore, all woven with powerful mandalas (spinning around this way and that) and fiery intention to burn off your resistance.

I mean, enough whining, already. Let’s get to it. You’ll be fine, I’m almost sure of it.

Mark recommends using the following playlist for this class: Spotify playlist for Absolution Flow: Deepen Your OM

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.67
based on 9 reviews

Align & Flow45 mins

The Smallest Change

Kristen Boyle

"The smallest change done with the greatest of attention can have the largest impact."

This class pivots on one alignment principle - supporting the natural curve of the lumbar spine and working strength in the upper back to broaden the chest, thereby undoing the "tucking" and forward-head posture that is chronic with our culture of chairs, computers and the notorious "text-asana!"

This principle is applied to poses throughout the class, culminating in ustrasana (camel) and eka pada kapotasana (pigeon) with a novel approach. The postures used in this class are accessible to students of all levels, but the precise cueing and alignment principle applied to the class create a more advanced application of the postures. This is a great class for both intermediate and advanced practitioners to experience more strength, depth, and freedom.


Kristen recommends using the following playlist for this class: Spotify playlist for The Smallest Change

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Vinyasa Yoga57 mins

Apex Fusion Inversions: Up, Under, Down & Across

Shannon Paige

Upside down is, or can be, disorienting. Inversions can take embodied skills and strength and make them more challenging to access because the brain is physically below the bodily points of engagement. A key to growing your practice in this 'upside down' way is engaging a layered conversation of skill and strength in the body to challenges of the same skill sets in slightly shifted physical orientations. This causes the practice to be as much for the mind as it is for the body. The effect not only grows the practitioner's embodiment and execution of more complex inversions over time, but also gives powerful access to a sense of increased confidence and focus.

In this session, we will muse techniques of pressing (rather than kicking) into creative, asymmetrical inversions with notable, deep backbend fusions and gorgeous variations / complications that draw methodically from embodied memory into some of your most beautiful expressions of body poetry.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.64
based on 7 reviews

Vinyasa Yoga1 hour 7 mins

Rise, Flow and Shine!

Pradeep Teotia

Oh good morning! It is time to wake up and feel the passion, my friends! This class is a positive way to start your day - or to restart if you've hit a midday lull. Flow through inventive sequences with Pradeep. He will challenge you, but the poses are accessible to students of all levels because they are so simple.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Office Yoga13 mins

Remember the Good: Feeling Down

Dia Draper

Ever forget about gratitude when you're at work? Yeah, us too. Sometimes it's easy to feel down or low at work, and then continue to justify how "right" it is to feel down. This yoga practice is designed to pull us out of that downward spiral and move us into the upward spiral that comes with a gratitude practice. If we want a better experience, we need to make a conscious effort to remember the good. This short practice will guide you through movements and meditations designed to clear the cobwebs and invite you into a better experience of work. Give yourself the gift of gratitude during your workday! (FYI- This practice has a couple of wider-legged standing postures that you can always skip or modify if clothing doesn't allow)

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Meditation9 mins

Pranic Meditation

April Laliberte

Want more energy? In this meditation you will learn to use the Pranic Breath, a sacred method of breathing. Breathing in this way will not only give you more physical energy, but will also teach you about your subtle energy bodies. Use this meditation to charge up the body and increase your awareness that you are a divinely inspired being of light!

AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
None