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Flower Yoga Download

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Vinyasa Yoga38 mins

Yoga for Surfers: Hang Ten Tune Up

Claire Petretti Marti

Yoga and surfing are considered by many to be the perfect marriage. Get in the flow on your yoga mat before or after you surf. By adding yoga to your repertoire, you can enhance your time in the water and prevent injury so you’ll be riding waves for many years to come.

This class is designed to alleviate tight lower backs, hips and hamstrings, and address pain in the neck and shoulders that can occur from paddling. You’ll strengthen your core and create more flexibility to twist and turn. Enjoy the focus on breathing and getting in the zone.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 2.00
based on 1 reviews

Vinyasa Yoga32 mins

Fun Flow

Celest Pereira

This fun flow class is less talking and more moving. I won't take as much time to break poses down, instead we will flow and only a few little variations will be added for any moments you choose to modify.

This is a good one if you're up for a little challenge and want to get some mojo into your yoga practice!

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Vinyasa Yoga59 mins

Shoulder Strengthening Flow

Channing Grivas

This class is geared towards strengthening your shoulders to take your practice to the next level! You will strengthen the areas in and around your back, arms and shoulders, and play with inversions along the way. Use a block to elongate the limbs. Enjoy an extra long Savasana (12 minutes) with music from Channing's vocal album, A Capella.

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Therapeutics51 mins

Yoga Therapeutics for Shoulders & Upper Back

Deb Rubin

Learn how to deeply, safely, and effectively unlock tight shoulders, and that pesky, traditionally stuck thoracic spine (upper back). Deb Rubin shares with you some of her favorite shoulder, side body, upper back and neck openers, and will introduce you to her new, signature somatic approach to unwinding the body. This is an all levels class, intended to be gentle yet deep, and very effective.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket and bolster
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Therapeutics7 mins

Therapeutic Yoga for Knees

Shy Sayar

Save your knees! Join Yoga Therapist Shy Sayar in this short and sweet video to learn simple but profoundly effective exercises to protect and heal your knees every day.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Vinyasa Yoga1 hour 24 mins

Absolution Flow: Deepen Your OM

Mark Morford

Here’s a question: How do you respond to challenge? With what sort of intention, attention? Do you push, strain and drive, or breathe and allow? How do you roll with intensity and devout physical demands? Shall we find out?

Here’s your intensely felt, gleefully advanced 90-minute deep dive into the entirely of your body, your breath, your true yogic intention, as we work all parts, all rhythms, messing with expectation and, with any luck, centering your heart and calming your frenzied mind so you can get to back to the core, your true divine nature, where the real nectar resides.

Translation: Multiple flavors of warrior, deep lunges, hip and leg work, bows and dolphins, deep twists and wild things galore, all woven with powerful mandalas (spinning around this way and that) and fiery intention to burn off your resistance.

I mean, enough whining, already. Let’s get to it. You’ll be fine, I’m almost sure of it.

Mark recommends using the following playlist for this class: Spotify playlist for Absolution Flow: Deepen Your OM

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.80
based on 5 reviews

Align & Flow45 mins

The Smallest Change

Kristen Boyle

"The smallest change done with the greatest of attention can have the largest impact."

This class pivots on one alignment principle - supporting the natural curve of the lumbar spine and working strength in the upper back to broaden the chest, thereby undoing the "tucking" and forward-head posture that is chronic with our culture of chairs, computers and the notorious "text-asana!"

This principle is applied to poses throughout the class, culminating in ustrasana (camel) and eka pada kapotasana (pigeon) with a novel approach. The postures used in this class are accessible to students of all levels, but the precise cueing and alignment principle applied to the class create a more advanced application of the postures. This is a great class for both intermediate and advanced practitioners to experience more strength, depth, and freedom.


Kristen recommends using the following playlist for this class: Spotify playlist for The Smallest Change

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Vinyasa Yoga57 mins

Apex Fusion Inversions: Up, Under, Down & Across

Shannon Paige

Upside down is, or can be, disorienting. Inversions can take embodied skills and strength and make them more challenging to access because the brain is physically below the bodily points of engagement. A key to growing your practice in this 'upside down' way is engaging a layered conversation of skill and strength in the body to challenges of the same skill sets in slightly shifted physical orientations. This causes the practice to be as much for the mind as it is for the body. The effect not only grows the practitioner's embodiment and execution of more complex inversions over time, but also gives powerful access to a sense of increased confidence and focus.

In this session, we will muse techniques of pressing (rather than kicking) into creative, asymmetrical inversions with notable, deep backbend fusions and gorgeous variations / complications that draw methodically from embodied memory into some of your most beautiful expressions of body poetry.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Vinyasa Yoga1 hour 7 mins

Rise, Flow and Shine!

Pradeep Teotia

Oh good morning! It is time to wake up and feel the passion, my friends! This class is a positive way to start your day - or to restart if you've hit a midday lull. Flow through inventive sequences with Pradeep. He will challenge you, but the poses are accessible to students of all levels because they are so simple.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Office Yoga13 mins

Remember the Good: Feeling Down

Dia Draper

Ever forget about gratitude when you're at work? Yeah, us too. Sometimes it's easy to feel down or low at work, and then continue to justify how "right" it is to feel down. This yoga practice is designed to pull us out of that downward spiral and move us into the upward spiral that comes with a gratitude practice. If we want a better experience, we need to make a conscious effort to remember the good. This short practice will guide you through movements and meditations designed to clear the cobwebs and invite you into a better experience of work. Give yourself the gift of gratitude during your workday! (FYI- This practice has a couple of wider-legged standing postures that you can always skip or modify if clothing doesn't allow)

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Meditation9 mins

Pranic Meditation

April Laliberte

Want more energy? In this meditation you will learn to use the Pranic Breath, a sacred method of breathing. Breathing in this way will not only give you more physical energy, but will also teach you about your subtle energy bodies. Use this meditation to charge up the body and increase your awareness that you are a divinely inspired being of light!

AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 9 reviews

Vinyasa Yoga50 mins

Tittibasana Flow: Balance and Fly

Kylie Larson

In this class you will work towards Tittibasana, or Firefly pose. In order to get into the arm balance Tittibasana, you will need to stretch the hamstrings, connect to your core strength and practice balancing on your hands.

While this is a vinyasa class and the poses are linked together, the only breath to breath vinyasa is in the initial Sun Salutations. After that we take our time in the poses, and work on on stretching the hamstrings, side bodies while strengthening the core. This class is a nice balance of stretch and strength.

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
Blocks - not required, but might want them
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.97
based on 16 reviews

Align & Flow31 mins

Align & Flow: Quick and Dirty Hips

Ellen Kaye

This class is the perfect deep dive into your hips when you're short on time. This sequence will methodically open and lubricate your hips in all directions leaving your body feeling stretched, relaxed and ready for anything. Perfect for any time of day and highly recommended after skiing, hiking or running.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
One Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Hatha Yoga16 mins

Correcting Pelvic Misalignments

Shy Sayar

Pelvic misalignments can lead to pain and discomfort everywhere in the body, from your feet to your neck; join Yoga Therapist Shy Sayar for this instructional video and learn simple but profoundly effective exercises to address muscular imbalances and correct structural misalignments - it can permanently change your practice (and your life) for the better!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 9 reviews

Hatha Yoga46 mins

Yoga Therapeutics: Lower Body Focus

Deb Rubin

In this class, you will be guided through a therapeutic sequence to radically unlock and align the low back, hips, and legs to reduce pain and tightness, and increase your ease and fluidity of movement. Get out of pain, and learn Deb Rubin's approach to unlocking the body, combining the modern wisdom of fascia unwinding with the ancient wisdom of Yoga asana. You will experience deeper therapeutic benefits, more effective results, a pain-free body, and a relaxed mind.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Strap, bolster or blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.67
based on 9 reviews

Vinyasa Yoga57 mins

Yoga Alchemy: The Recycle

Mark Morford

“Just let it go,” says everyone, all the time, about anything and everything you might be struggling with - a tough breakup, hurtful situation, painful memory, emotional trauma, persistent body issue or demanding expectation of the world.

Of course they mean well. But does “letting go” actually work? Can you ever fully release stuck, toxic, knotted-up energy and have it vanish forevermore? Not exactly.

Let’s try something different. Here’s a vigorous flow designed to help locate those stuck, toxic knots of prana (the energy of life), and, instead of trying to “let them go,” work to dissolve them and recycle their potent energy back into the system as bright, healthy and useful. This is your prana, after all. It’s vital, it’s nectar, it’s yours to re-use in far more nourishing ways.

Mark recommends using the following playlist for this class: Spotify playlist for Yoga Alchemy: The Recycle

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 5 reviews

Vinyasa Yoga1 hour 16 mins

Stand in Your Power

Pradeep Teotia

Stand. Balance. Flow. In this class, Pradeep brings his lively and entertaining teachings to the mat and encourages us to dig deep to find our inner strength. This 75 minute class is strong enough to keep the most experienced yogi's mind engaged, but not too hard for those newer to practice.

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Vinyasa Yoga21 mins

Guidelines For A Balanced Life: Ahimsa

Les Leventhal

Guidelines For A Balanced Life: Ahimsa. Sometimes we rush from one place to another. Here is a FREE practice for when you just have 20 minutes and you know it will enhance the quality of starting your day, revive you in the middle and help you unwind at the end of the day. This practice will help you let got of the violent twists and turns and communications we often times experience in our days when our schedules are packed too full. You can stay really busy, just do so in a way that honors Ahimsa, non-violence, and move your body with ease and let go of tension and the intensity of the day. Practicing in a non-violent way promotes Moksha, liberation.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 2 reviews

Vinyasa Yoga25 mins

Muladhara Chakra Yoga: Root Down

Cicily Carter

Your root chakra is where you hold your power of being in the world. This glows fiery red and roots you to Mother Earth. This area functions to ensure all of your needs are met. In this 25 min flow we will systematically align and strengthen this area with a warm up series and sun salutations. Take root.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Meditation14 mins

Guidelines for a Balanced Life: Walking Meditation

Les Leventhal

Walking meditation can cultivate a profound awakening in your life and at the same time a more focused and calming approach in day to day living. You can do this video alone or with any size group. It's about waking up and noticing what we do and do not pay attention to. It is NOT about judging ourselves for what is revealed in the process. Instead, it is meant to invoke the understanding that what is important to pay attention to today could shift tomorrow, with or without a moment's notice. Walking meditation will help you feel more grounded and connected to the earth. You will have a more focused awareness of what you are stepping on and you will find yourself taking it even further once the meditation is finished. You will want to enhance the quality of the life you are living in a way that is more useful of the resources provided by this earth. You will find that walking meditation will very quietly invite you into a conservation and preservation program so that people who live on this earth centuries after us can also enjoy its beauty as we do today. This practice will also show, over and over again, where we get tripped up and the patterns of thinking that take us away from being present. It will also provide new pathways to walk and live in the present so that we don't get as tripped up as much as we used to, regardless of whatever challenges life has in store for us. Good orderly direction.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 6 reviews

Yin Yoga1 hour 5 mins

Yin on the Rocks Live!

Eric Paskel

Just when you thought it couldn't get better. Eric Paskel and Kevin Paris team up to bring you an EP original, "Yin on the Rocks". The class begins with sun salutations to prepare the mind and body to ease into the the slower, quieter, deeper places within us. This class produced Eric's famous quote "we are Yin it to win it". Yin lovers will find a new twist in this, and Yin "Yawners" will wake up!

Live music provided by Kevin Paris! Visit his site to learn more about Kevin, check out his music, and download 12 songs for FREE!

**Parental advisory of explicit content - This class contains strong language inappropriate for children.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Optional - blocks, straps, blankets
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Vinyasa Yoga50 mins

Mythic Motion: Slow Flow and Restore

Shannon Paige

Refuse Shame

Myths are powerful teachers. Believing this, let’s weave the telling of a great story into a slow flow and rejuvenating restorative yoga practice. The ingredients of the Mythic Motion practice style are breath-centric action, poetic imagery, and a deeply meditative current. With that and a movement emphasis on the healing nature of twists, this session will engage myth in motion through the telling of how Lakshmi refused shame by transforming a curse into a blessing! This practice is suitable for any level of healthy practitioner wanting a unique exploration into embodied story telling.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Blankets and a Bolster
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Hatha Yoga28 mins

Reset Refuge: Simmer Down

Elise Fabricant

Agitated? Distracted? Hyper? Use this soothing blend of pranayama, asana, mudra and meditation to wind on down. In this short practice you'll move the energy of the upper body with down dog, plank and easy twists. You'll ground down through the lower body with a few juicy standing poses. Finally, you'll take refuge in a restorative child's pose.

Elise recommends using the following playlist for this class: Spotify playlist for Simmer Down

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Pranayama11 mins

Pranayama to Ground & Calm the Mind

Maria Garre

Find peace and calm in 10 minutes or less. Join Maria for a relaxing session to calm the mind and ground into life. In this short session you will explore breathing and an easy short meditation to feel better instantly.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 13 reviews

Power Yoga39 mins

Make It Count

Christen Bakken

In ancient yoga writing yogis are encouraged to do their work and to release the fruits of their labor. Often this is all easily said and hardly done. When I received a fitness watch for Christmas, I realized it was an accountability device. By wearing this watch, I had a sense of discipline. It made me get up and walk/work. As we find our yoga mats for practice, we will do our work- while we won't be running laps around the mat, we will take our bodies to their edge. Through folds, twists, backbends and balance, we will work to not take for granted the incredible body we have been given. In this short, vigorous practice, we will make it count.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
One block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 9 reviews

Hatha Yoga28 mins

Reset Refuge: Carpe Diem

Elise Fabricant

Need a little dose of inspiration today? Get the energy flowing in your body, mind and spirit with this 30-minute 'Reset Refuge' class. You'll first play with a sequence of vibrant standing poses, experience the magic of a kundalini-esque kriya, stretch open the thighs with a juicy yin pose, and end with self-massage and meditation. With this practice, you'll glow for the rest of your day!

Elise recommends using the following playlist for this class: Spotify playlist for Carpe Diem

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.67
based on 3 reviews

Hatha Yoga49 mins

Expression of Love

Ben Davis

"Reason is powerless in the expression of love" ~ Rumi. Allow every poster that you create on the mat to be an offering in honor of what brings joy to your heart. This class consist of heart openers and back bends such as dancers, camel, floor bow, and wheel. Express your love.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Meditation12 mins

Morning Manifestation Meditation

Jackie Casal Mahrou

This is a short morning meditation designed to help you mentally and energetically align with all that you want to create and manifest in your day. You will clear energetic blockages and mental clutter, connect with your highest intentions, and set yourself up for a great day!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Vinyasa Yoga43 mins

Yoga for Runners: Enhance Your Stride

Claire Petretti Marti

Are you looking to enhance your stride and find more joy every time you run? In this class specifically designed for runners, you'll cross-train, improve flexibility, and alleviate pain you may experience during and after running. We’ll open up your psoas, quadriceps, hamstrings, in addition to strengthening your core and spine. Moving through twists, lateral bends and full range of motion will help you avoid common injuries and maintain peak performance. The focus on strong, yogic breathing will help your mental clarity too.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Strap or towel, 2 optional blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 14 reviews

Vinyasa Yoga52 mins

Yoga for Athletes: IT Band & Hips

Kylie Larson

This class is focused on the IT band, the ligament that runs down the outside of the thigh from the hip to the shin. IT Band Syndrome is one of the most common overuse injuries in endurance athletes like runners and cyclists. If you have been experiencing pain in that area, this class is a MUST DO!

In order to really dive into the IT band, we must also get into the hips and the hamstrings so you can expect to stretch those areas as well.

We begin this class in a supine position, prepping the hips, hamstrings and IT band for deeper stretches, and each series of poses moves a little deeper into the body. You will also flow a bit in this class to help build heat in the body and suppleness in the joint.

I hope that you also take away a few new stretches that you can incorporate into your post-run or ride stretching routine.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Strap required, block optional