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Flower Yoga Download

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Vinyasa Yoga30 mins

Surya Devotion Flow

Mark Morford

Do you know Surya? Do you know what Surya Namaskar, an exceedingly common “warm-up” Vinyasa sequence practiced in roughly 108 million yoga studios across the land, is actually all about? Here’s the thing: Most yoginis don’t.

Not to worry; here’s a brief, powerful, thoroughly light-soaked overview, and vigorous morning (pre-dawn, ideally) ritual practice, dedicated to the “true” meaning of Surya and his famous “sun salutation,” which might not be quite what you think it is. Just an exercise? A classic warm-up? Sort of. But oh, also so much more. Also a ritual, a prayer, an offering of devotion to life itself, like you cannot believe. Or can you? Of course you can.

Spotify playlist for Surya Devotion Flow

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Vinyasa Yoga49 mins

Cycle of Completion Flow: Honoring Endings

Claire Petretti Marti

Ready for a juicy Vinyasa flow class featuring lots of opportunities to up or down level depending upon your mood? Claire designed this class to celebrate the natural cycle of life and to encourage you to mindfully finish each breath, each posture, and to savor the ritual of completion. You'll flow through sequences to challenge your balance, your strength, and your flexibility.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Blocks optional
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Hatha Yoga24 mins

Quick, Powerful, Yoga Reset

Keith Allen

This deep, challenging and efficient practice will get you right into your body and ease your mind, with a focus on smooth, steady breath. In less than half an hour, you'll be reset, centered, and vibrant. There's a touch of everything in this well-balanced practice, from a backbend, deep forward bend, twist, hip opener and side bend. It is ideal for anyone with limited time, but desiring a practice. Even 30 minutes on days with limited time, can have profound benefits to your day!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Technique Workshops5 mins

Alignment Guru: Chaturanga Vinyasa Variation

Kristen Boyle

This FREE Alignment Guru class breaks down the Chaturanga Vinyasa into Upward Facing Dog (Urdhva Mukha Svanasana) in a way that is both accessible for beginners and enlightening for experienced yogis. Apply these tips in all class levels and styles.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Technique Workshops4 mins

Alignment Guru: Forward Fold and Half Lift

Kristen Boyle

This FREE Alignment Guru class breaks down Forward Fold (Uttanasana) and Half Life (Ardha Uttanasana) in a way that is both accessible for beginners and enlightening for experienced yogis. Apply these tips in all class levels and styles.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 6 reviews

Vinyasa Yoga1 hour 7 mins

Morning Badass Flow II: Just Another Day

Mark Morford

It can be a dangerous mindset we all fall into at some point: We start believing that life really IS what we often say it is: Same ol’ same ol’, back to the grind, just another slog, hoping to survive. In other words, life is, we numbly come to think, just a burden to be endured. Joy is an exception, fleeting and unreliable.

Nonsense. Here’s a vigorous wake-up practice designed specifically to remind you that you get to CHOOSE your alignment, your particular “vibe” in the world, every single day, and watch as the world orients itself around THAT (not the other way around). Foundational core work, hip releases, swirls and loops and warriors, all meant to dissolve nonsense conditioning and fatalistic “survivalist” thinking, and replace them with the vigorous and the alive.

Will doing this class every day make you a happier, nicer person, beloved by all? Of course not. But maybe, just maybe, a little less whiny.

Spotify playlist for Morning Badass Flow II: Just Another Day

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.67
based on 12 reviews

Vinyasa Yoga18 mins

EP's Yoga Rocks for Free

Eric Paskel

The God Father of Yoga Rocks is back at it again. This time it's 20 minutes of full body delight. There isn't a spot untouched, a place ignored or a moment missed. You want a complete class without having the time? Done and done! Hit play and Yoga Rocks you every which way.

**Parental advisory of explicit content -This classes contains strong language inappropriate for children.

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
Block & Strap (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Pilates23 mins

Nothing but Core 2

Claire Petretti Marti

Nothing but Core 2 is the follow-up to Nothing But Core. It's another fast-paced class designed to create sleek, streamlined, strong core muscles. Having a powerful center protects your spine, helps you maintain excellent posture, and also enhances your balance. And yes, it tones your abs too! The class combines Pilates, planks, and functional fitness. It's a perfect standalone class or add it on after yoga or a workout.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Meditation16 mins

Transform Tension to Vitality

Geenie Celento

A wonderful guided meditation designed to be done on a regular basis to revitalize your entire being.

This meditation drops you into a highly restorative state, empowering visualization to release stress binds and move Prana (life force) freely throughout your entire being.

*Can be done after any Asana class or on its own.*

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.87
based on 15 reviews

Vinyasa Yoga52 mins

Empowerment Flow 2: I am Worthy

Jackie Casal Mahrou

Each one of us is worthy of love and all that we desire in this life, yet we often forget this. Connect to your own worthiness and remember what you love about yourself as you flow through this strong, yet freeing class. Similar to Jackie's first Empowerment Flow class, this class combines lots of warming vinyasa flow with strengthening posture holds. This sequence includes balancing postures, core work, and backbends (including Camel/Ustrasana) to help you feel confident, strong, and open. Enjoy!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 9 reviews

Vinyasa Yoga1 hour 9 mins

Yoga Alchemy: The Hot Mess

Mark Morford

What’s your favorite addiction? If you’re a good American, chances are, it’s to fragmentation, to some bogus idea of multitasking (a toxic myth, btw), to nonstop busyness, to the point that we believe being crazily harried all the time – to being a sloppy “hot mess” – is some sort of virtue, and that something is wrong with us if we’re not living in a manic state of barely controlled chaos, all the time.

This is, of course, madness. Fun to say, dumb to believe.

Here’s a vigorous, fiery sequence designed to help you unify, to calm the hell down, and to focus on the single, perfect, un-fragmented moment you are in, right now. Every pose offers a chance to focus on what you are doing – *and nothing else.* To, quite literally, identify your body, your attention, and your breath in the room, on your mat, in the space and moment where you are. No multitasking, not “crazy busy,” not drunk on turmoil, not splaying out all over the place. Just present, charged, awake to the now. Deal?

Spotify playlist for Yoga Alchemy: The Hot Mess

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.38
based on 8 reviews

Yoga With Weights31 mins

Inner Thigh & Core Burner

Becca Riopelle

Your inner thighs and core will never be the same after this class! Get ready to strengthen, tone, and sweat - we really get into the inner thighs and burn the core at the same time. You're going to love it!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Blocks & Weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Pranayama24 mins

Guidelines for a Balanced Life: Pranayama

Les Leventhal

Breathing, pranayama. Sometimes it is meant to help us find heat. Other times it is meant to help us find balance. One of the exercises in this video is meant to be a kriya. Kriya means cleansing. This could be for old thoughts and ideas or patterns of behavior and it can also be to literally cleanse the physical body. I want you to feel free to press pause on this video as many times as you want to do longer rounds of all the breathing exercises. How's your breath? How's your life? If you want to know how your life is, check in with your breathing. This video will also help you with your breathing in all the other asana videos.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 14 reviews

Power Yoga47 mins

Get Your Yoga On

Jackie Casal Mahrou

Step into presence and strength with this full body flow that combines warming posture-holds with an abundance of flowing Sun Salutations A & B, hip openers, and chaturangas. Class will culminate with a balancing series that includes Standing Splits, Fallen Star and Crow Pose (Bakasana), with an option for One legged Crow (Eka Pada Bakasana). Throughout class, Jackie invites you to do more than just "go through the motions," but to GROW through the motions and discover more about yourself through your practice. Enjoy!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 13 reviews

Power Yoga58 mins

Wild Thing Flow

Jill Pedroza

Need an hour vacation from the hustle and bustle of your life? Enjoy this invigorating Wild Thing Flow to open your heart and mind. Wild Thing is known to combat fatigue and mild depression by stretching the chest, shoulders, throat, hip flexors and legs. We spend so much of our lives hunched over computers and in cars, this class will help counteract by opening the front side of your body.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Power Yoga45 mins

Absolution Flow: A Call To Arms

Mark Morford

Behold this giddy, delightful and VERY shoulder/arm/chest intensive practice, core stable and alignment precise. That’s right! It’s all manner of chaturangas, double dips, planks and half-handstands and pincha mayurasanas, moves both familiar and, perhaps, not so much. Prediction: You will love it, even when you hate it.

And why? For the sake of real stability, of course. For the sake of true strength – not just bulk muscle or brute force, but functional, useful upper-body energy that can reach and rotate, lift and hold with dexterity and ease, and not get hurt.

Be careful with this one. Do what you can. Do not overdo it. Ignore your ego. Build up to it. Try a few, then try again. Come back to what didn’t seem remotely possible, and try it again. And then again.

Reminder: Upper body strength is NOT about the ability to hoist heavy things or grunt through a pile of dumb pushups. It’s about a particularly confident, poised flavor of grace and physical integrity. It’s for holding up the weight of the world, and then dancing.


Mark recommends using the following playlist for this class: Spotify playlist for Absolution Flow: A Call To Arms

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Block, Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Align & Flow1 hour 10 mins

Apex Fusion: Standing Balances

Shannon Paige

This Intermediate to Advancing - Double Bound Ardha Chandrachopasana - in a playful standing pose session is designed to encourage the growth and refinement of open hip pattern standing and standing balancing poses. Moving towards a double bound variation of half moon pose, we will layer planks, binds, backbends and sustained hip openers along the progression to make this practice rich, deep, meditative, and one to return to again and again to observe gained progress.


Shannon recommends using the following playlist for this class: Spotify playlist for Apex Fusion Standing Balances

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 3 reviews

Vinyasa Yoga41 mins

Astrology Flow: Jupiter in Libra

Geenie Celento

Tune your energy body to harmony and magnify inner balance. This class aids in bringing awareness to worn out patterns of overextending yourself.

Sequenced on the energetic and elements of Jupiter in Libra you will align into balancing expansion and flow into a full body sequence with twists, balancing, and a nice blend of seated poses. This class is extra potent on Thursday, (governed by Jupiter) to amplify Jupiter's gifts.
*Based on Vedic (Sidereal Astrology).

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Blocks, Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Vinyasa Yoga43 mins

Astrology Flow: Saturn Transit

Geenie Celento

Align your energy bodies through this Saturn inspired slower flow. You'll explore neglected hip spaces, inner pelvis, and open the back line of the body to promote freedom in moving forward.

Saturn is the embodiment of discipline and structure, its energy is to move you in alignment with your heart's desires. This sequence aids in integrating forgotten aspects of life or self that store in the body and create limiting patterns. You can practice this class every Saturday (ruled by Saturn) to dissolve hindering energy, and move forward into your goals and the fullness of self-expression.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Blocks, Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 2 reviews

Vinyasa Yoga39 mins

Full Moon Flow

Geenie Celento

Work with the energy of the full moon to ignite your intentions and burn away what no longer serves you. An approachable flow sequenced to ground into your strengths and illuminate your gifts. Dedicated to the Goddess Lakshmi, to empower your powers of manifestation and abundance.

Great to practice on the Full Moon, and 3 days prior to the full moon and 3 days proceeding the full moon.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Blanket, 2 Blocks, Strap
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Meditation19 mins

Full Moon Meditation + Breathwork

Geenie Celento

Full Moon Meditation + Breathwork aligns your mind, body, and spirit with the cosmic energy of Lakshmi and the Full Moon. This relaxing meditation and breathwork illuminate abundance in your life and magnetizes wealth, beauty, and prosperity.

Can be done with any full moon ritual, and 3 days before/after a full moon.

** Recommended to be done with the Full Moon Flow for a complete full moon experience **

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Optional Block and/or Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Vinyasa Yoga41 mins

New Moon Flow

Geenie Celento

This flow aligns you with the energy of the new moon, to expand your higher wisdom and intuition. An approachable flow focusing on lengthening and energetically lifting, to awaken inspiration and align with your highest intentions.

Sequenced to embody the Goddess Kali, as she represents the new moon. Do this flow for any new moon ritual or to align your mind, body, spirit with intention setting, and awakening.

** Recommended to follow with New Moon Meditation + Breathwork **

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
2 Blocks, 2 Blankets, Strap
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Meditation22 mins

New Moon Meditation + Breathwork

Geenie Celento

New Moon Meditation + Breathwork is dedicated to releasing old patterns, thoughts, and ideas that hold you back from your greatness. Imbued with Kali Ma energy, this meditation brings you into full acceptance and the embodiment of all that you are and all you are becoming.

Great to do during the New Moon, or up to 3 days after.

** Recommended to do with the New Moon Flow for a complete New Moon experience **

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Optional Block and/or Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Hatha Yoga36 mins

Yoga for Better Sleep

Jackie Casal Mahrou

Sleep is one of the healthiest things we can do for ourselves, but with all we have going on in our lives it can be challenging to wind down and truly find deep rest. Yoga is here to help! This short and relaxing class will help you let go of your day, melt into the moment, and release any tension in your body so you can sleep better. For best results practice this class right before bedtime. Enjoy!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Hatha Yoga21 mins

Morning Yoga in Bed

Shy Sayar

Rise and shine with this delicious yoga sequence designed to get you limber, wakeful and energized first thing in the morning - without even having to get out of bed!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.86
based on 18 reviews

Power Yoga31 mins

Morning Yoga Fix

Jackie Casal Mahrou

Get your "yoga fix" as soon as you wake up with this short and flowing class. Connect with your intentions, move away from negative energy, and flow towards what you want for your day. You will move through creative variations of Sun Salutations A & B to wake up your body, then dive into deeper heart and hip openers to both invigorate and ground you. Instead of your morning coffee (or perhaps before it), practice this class for a "yoga buzz" that will last all day.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Technique Workshops13 mins

Dream Yoga

Shy Sayar

Explore ancient techniques for cultivating lucid dreaming and a stronger relationship with the dream realm in the unique video education program designed to offer you multiple tools to use every day in order to connect with the unconscious mind and expedite the journey towards greater wakefulness, healing and self-realization.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 11 reviews

Yin Yoga38 mins

Yin Yoga for Energy and Clarity

Caitlin Rose Kenney

When you're feeling depleted it's important to give your body and mind space to recover. The yin poses in this class work with your body's innate intelligence to recharge by working with the kidneys, gently detoxing the spinal column, and enhancing blood flow to the internal organs.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Bolster, 2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.00
based on 2 reviews

Meditation16 mins

Guidelines for a Balanced Life: Seated Meditation

Les Leventhal

Seated Meditation can be extremely calming to the nervous system and stimulating to the mind for creativity. If you are able to connect to your breath and a beginner's "don't know" mind, meditation can also be entertaining. Be willing to allow yourself to be guided. Let go of thoughts and ideas about what meditation should be or what you have to experience in order for it to be a "good" meditation. What we encounter when we sit is the 4th Niyama: Svadhyaya - study of the self. We try to hold on to the things that make us comfortable and we try to push away the things that are uncomfortable. The balance and the opportunity exist in that space in between, especially since pushing things away, is still clinging because it has our attention and desire for change. Let go, surrender, be free.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket, Chair or Wall to lean against
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Yin Yoga47 mins

Yin Yoga for Stress Relief

Caitlin Rose Kenney

Find stress relief with nourishing yin postures sequenced to unwind tension from your whole being and return you to a state of balance. This practice grounds you with breath awareness and takes you through a sequence of yin poses that quiets your mind. The carefully chosen postures benefit your joints, help relieve low back pain, and stimulate your parasympathetic nervous system so you can let go of anxiety.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Bolster, 2 Blocks