This is a dynamic flowing sequence. With fewer long holds, the effort comes from the transitions. Take your time to move deliberately between each pose, this practice is designed to refine the movements rather than the holds. Expect lots of core work, hip stability & shoulder strengthening. Enjoy the playful transitions through side plank variations like wild thing & fallen triangle. No props are cued but feel free to have them to hand. 

Ready to connect to to your fire? Come to this Vinyasa practice to build HEAT in a short amount of time. We'll work with chair and plank variations with flow in between so you can leave your mat feeling active and energized. Let's go for it!

Give your hips, hamstrings and legs some well deserved love.

This class is designed to strengthen and lengthen your hamstrings while leaving your hips feeling great. Expect a variety of shapes where you’ll work on engaging the hamstrings including bridge, lunge and triangle. Then we move into a powerful stretch series.

This class combines Yoga and Pilates to create a breath-centered, full-body experience, exploring dynamism through movement. Through layered movement progressions, you’ll strengthen and mobilize to embody greater mind-body intentionality. The slow-paced flow gradually builds toward a dynamic peak sequence, offering a journey around your mat that encourages exploration and fluidity in movement. This is a great class to return to, again and again!

Claire's back with more fast-paced, smartly sequenced Pilates practice to challenge you and target every aspect of your core. You'll flow from exercise to exercise while working your powerhouse–abdominals, back, glutes, and legs. This class is NOT for beginners. Please make sure you're familiar with basic Pilates moves. Have fun! (No music but feel free to add your own upbeat playlist)

Enjoy this quick and effective handstand-specific warm up where you get into your wrists, shoulders, hips, and hamstrings, as we prepare to get upside down. You're going to learn the importance of shoulder flexion and how it plays a role in your overall position once you get into a supported handstand position.

READY TO GO FURTHER? Check out Kyle's comprehensive handstand courses here.

This grounding Vinyasa class gets you moving so you can discharge energy without being over-stimulated. Mindful transitions and breath cues keep you flowing at a slow and soothing pace - this is NOT a power class. You will stretch and strengthen your lower body while cultivating a calm state. The finishing shapes include seated forward folds and Supported Bridge, some of the most beneficial sleep aids in the yoga library!

Feeling stressed out, overwhelmed or anxious? Then this practice is just what your body and mind are needing. We'll take time to get centered using a breathing practice to activate the body's relaxation response, create a mantra to focus the mind, then move through a simple flow to release build up tension in the body. Class ends with a brief meditation to prepare you for the next part of your day.

This Vinyasa practice will help you wake up the front line of the body, easing in steadily and building up to some balances and deeper backbends. We will explore the opening of the front line of the body as a way to open the heart chakra and connect to the center of our being. Enjoy nature filled surroundings and sounds from Lake Atitlan in Guatemala - a highly spiritual area for healing.

This flowing vinyasa class will help you wake up, move with awareness, and ground yourself in intention so you can step into your day with clarity and direction. You'll flow through side bends and hip openers to create warmth, balance in Half Moon (Ardha Chandrasana) and other poses, and finish with relaxing postures like Half Pigeon Pose to leave you feeling centered and ready for your day. Enjoy!

This class has no background music, so you can enjoy the quiet, play your own, or listen to my curated Spotify playlist. Click the link below or follow me on Spotify (Jackie Mahrou) to find the playlist with this class title.

Spotify playlist for Good Morning Flow 4: Begin with Intention

Boost your mood with this short practice focused on opening up the sides of your body. Whether you need an attitude adjustment or a subtle lift in your mood, this class should heed that call. Explore opening up the sides of your body and feel awake and alive!

If you've had a tough day and need a quick mood boost, this class is for you! Claire guides you through an invigorating, fun Vinyasa flow class. You’ll quiet your mind and shift into your body and your breath, while opening and strengthening from head to toe. You'll flow through poses like Fallen Star, Standing Splits, Wild Thing, and all the Warriors. By the time you're in Savasana, you'll feel relaxed, content, and more joyful.

This class includes 2 key drills to help you move more efficiently in (and out) of handstand by dialing in your calibration. Contrary to what a lot of people think, your handstand is not a power move. It's far more related to the fluidity and softness of your movement, rather how much force you can generate with your legs. So in this class, Kyle is going to walk you through 2 key exercises for finding that grace and control.

READY TO GO FURTHER? Check out Kyle's comprehensive handstand courses here.

If your low back is acting up and feeling cranky, then this stay low stretch session is just what your body needs today. We'll focus on all of my favorite low back stretches to help lengthen, massage, and hydrate that sticky low back area. I promise your low back will say thank you after this short but sweet session.

This video breakdown is going to walk you through Contrast Shapes...and how to use them to find the ideal shoulder position for a stacked Handstand. By opening up your shoulder range in both directions, you're going to see and feel the difference almost immediately, so this video will show you 2 key exercises for getting a straighter and stronger line!

READY TO GO FURTHER? Check out Kyle's comprehensive handstand courses here.

Think of this class as the antidote to working on a computer, texting, driving and caring for small children! All of these activities promote rigidity through the middle and upper back while putting too much pressure on the lower back. When we mobilize the middle and upper back, the low back has the chance to stabilize and the whole spine can work together. This class is a nice mix of seated, standing and balancing poses.

Along with working on your handstand technique, the other complementary component is your conditioning. This video will give you 2 exercises straight from the world of gymnastics that are guaranteed to make you stronger. You're going to explore the Snap Tuck along with different forms of Hollow Body core work to make sure we set you up for rock-solid handstand holds!

READY TO GO FURTHER? Check out Kyle's comprehensive handstand courses here.

In this class, find yourself in a comfortable seated posture. Marni will guide you through the importance of proper breath support to reduce the body's stress response, release toxins, and promote anti-aging and regenerative hormones for optimal health.

The final element of the handstand where everything comes together is your overall equilibrioception, or your sense of balance. The first drill in this video is going to be a progression of what you already learned in the Movement Video now that your foundation has already been set. The second half of this video is going to be some well-deserved playtime, where you explore your open-floor handstand entries using all the tools you learned in this series!

READY TO GO FURTHER? Check out Kyle's comprehensive handstand courses here.

The water element is adaptable, creative, and resilient. In this class that will emphasize breath to movement (like waves in the ocean), we will use the water deep within ourselves to move out of machine/robot mode and return to our roots which are fluid. The flow will build in intensity and offer a soft place to float to finish.

This fusion flow class blends Yoga, Pilates, and Barre to holistically challenge your strength, mobility, and coordination. Expect a full-body experience guided by your breath, with a primary focus on engaging the large muscles and stabilizers of the lower body. Through a mix of small, controlled movements and dynamic, full-range progressions, you’ll deepen your mind-body connection, cultivating both power and grace to enhance your practice—and your daily life.

We often forget to give our feet, ankles and calf muscles some love. This sequence focuses on stretching and strengthening these areas. Parts of this class may be uncomfortable as you move into stretches you may not be familiar with. This is one of my favorite classes and is perfect for mixed-level and advanced practitioners.

This 15 minute practice will recharge your batteries! A full body flow to connect breath and movement, along with awareness of the moment helps you feel energized and ready to go. An added bonus is the sound of the howler monkeys and other jungle sounds in the background - welcome to the Nicaraguan jungle!

This full-body class guides you to find harmony between breath, motion, and time holding postures. You'll have time to go inwards, find satisfaction in the steady unfolding of each pose, and the graceful dance between them. This soothing yet strong sequence, will leave you feeling calm, invigorated, and peaceful in your body and mind.

This is fun & dynamic hip focused flow with full 360 hip activations & opening poses. After a complete warm up, the standing poses progressively build into more complex transitions. Expect a lot of groin & ankle opening in poses like skaters lunge, skandasana, pistol squat variations & much more. Bring blocks if you typically use them. 

Release stress and tension in the back and hips with this yoga sequence to bring relief and relaxation to your back and hips. Whether you've had a long day at the office, an intense workout, or simply need some rejuvenation, this sequence will help you release tension and promote flexibility in these crucial areas of your body leaving you feeling refreshed, more flexible, and ready to take on the day with a sense of ease and well-being.

This 30 minute Ladder Flow Vinyasa will ask us to find the balance between effort & ease. We aim to maintain this steadiness even while flowing through poses in a breath per movement style and challenging our balance to find stillness. Flow with me through lunges, balances, backbends and feel both challenged and energized while you build strength alongside the capacity to surrender.

“What if we could trust life like we trust the breath? What if we could take in all the nourishment of the moment and then let it go fully, trusting that more nourishment will come?” - Deborah Adele, Yamas & Niyamas

Building trust is a process. Yoga helps our bodies adapt, or get stronger and more supple, over time and with consistent practice. Embody trust in this vinyasa class with Kristin that includes lots of core, frog variations, humble warrior, crow and more! Trust the process, trust the breath, trust that life’s nourishment will come.

This class focuses on easing stress and tightness in the shoulders, neck and upper back, especially if you spend a lot of time on the phone or computer (who doesn't these days)! Through gentle stretches, mindful movements, and targeted exercises, this practice helps to improve posture and alleviate discomfort caused by daily activities. If you suffer from pain and discomfort in this region this class will bring relief and leave your upper body feeling refreshed and aligned.