If you think it takes a fast pace and lots of vinyasa to get a powerfully challenging practice - turn off your thoughts and try this extraordinary class with Shy. With unique movements inspired by South Indian classical dance & martial art modalities, this class will surprise, inspire and challenge you, while opening your hips in the most powerful and effective way!

This class is apart of a zodiacal series to attune the physical and subtle body to the energetics of the Moon in Cancer. It works to awaken the creative center, and the powerful forces within the low belly. It draws more energy to nurturance and sustenance of the self, and personal life forces.

It can be practiced when the moon is in Cancer, each month, or if your birth moon is in Cancer and you'd like to accentuate the physical and mental qualities.

In this class we’ll be focusing on your back, liberating your spine through twists and freeing the flow of energy through the central channel. This class improves spine flexibility, supports healthy digestion and boosts a sense of aliveness.

You’ll need a block for this class.

Evening Practice a movement practice releasing tension in shoulders, neck and spine. A great release at the end of your day.

Sometimes you just need to strip the practice back to the essentials. This is the perfect sequence for when you're too tired to learn something new but want to flow through all of the OG poses. It's also a wonderful practice to do regularly to help you track your progress - like a set sequence. Not suitable for beginners.

Help is on the way for tender backs. This is a short and effective routine to do day or night to gently increase strength in the core and mobility in the spine. Do it before bedtime and you'll wake up feeling better in the morning.

Are you feeling disconnected, anxious, or imbalanced? This quick grounding flow will bring you back home in 15 minutes!

Some days we crave an active practice and others we need something more receptive. This Yin Yang flow is the perfect fusion of modalities to satisfy both! If you're new to Yin yoga, this class is the perfect way to check it out.

You'll start with a warming Vinyasa flow and smoothly transition into a calming Yin practice where you’ll hold poses like Sleeping Swan and supported Bridge for long enough to soothe your parasympathetic nervous system.

Join Katy for a 40 minute practice to release neck shoulders and chest. Learn how your daily posture can create tension in your neck and what you can do to prevent it!

This short & effective practice will create a lot of space & stability in your upper body. It's the perfect antidote to a desk job. There are opportunities for inversions & alternatives are offered.

This short and effective glute-focused practice will move through glute-based drills while folding the legs differently to target your derrière from all angles. Take care to engage your core and focus on initiating the actions from the glute muscles. Finish the last bit of class near a wall to further challenge the strength of the tush.

This class is inspired by my own journey to strengthen my glutes. For many of us, our glutes are weak and this is what can cause lower back pain, hip, knee and ankle issues. Flow through this sequence while bringing particular focus to both glute maximus and glute medius. An educational and fun class that will burn your glutes but leave you feeling energized and rejuvenated.

Join me for this quick (yet very effective!) full body barre class. Grab a light set of weights for upper body and one heavier weight (if you have it) for a barre-less/chairless lower body section. Dive right in with a dynamic warm up and expect to break a sweat before you move into the succeeding plank and spinal strengthening series. Finish class with a few minutes of core work before you are on your way to enjoy the rest of your day!

This class is apart of a zodiacal series to attune the physical and subtle body to the energetics of the Moon in Taurus. It works to open the throat, behind the heart. It stabilizes the creative flow and sustains new endeavors.

It can be practiced when the moon is in Taurus, each month, or if your birth moon is in Taurus and you'd like to accentuate the physical and mental qualities.

In this all-levels vinyasa class you will spend time warming up the hips and hamstrings for hanumanasa, or the splits. The class includes standing splits, 1/2 splits, triangle pose, and some balancing before coming down for our peak pose.

The goal is NOT to actually do hanumanasa, but rather follow the process that it takes to potentially get there some day.

Chakra Balancing Yoga will manage the flow of energy in the body. By practicing this sequence you will release blocked energies and create harmony in your body to nurture physical and emotional well-being. You will experience increased openness, feel energized and more aware in body, mind and spirit.

Perhaps one of the scariest transitions in a yoga practice is dropping back from Tadasana / Mountain Pose to Urdhva Dhanurasana / Wheel. It requires courage, control, strength and determination. In this advanced sequence, I breakdown the mechanics behind dropping back and give you some helpful tips on how to learn the transition. First though, flow through a strong sequence to prepare your body to bend.

Backbends are some of the most provocative poses of our beloved yoga practice. Why are they so alluring to the human eye? I think it’s because we find ourselves so frequently in forward bends with poor posture. Fortunately, backbends helps us remedy those postural issues. This practice is designed to support your backbend practice. Warm up with an intentional flow and prepare to explore a few commonly practiced backbends.

This class is designed to help you bring awareness to the pelvis and its role in supported backbends. While this class is focused on accessible backbends, the work required to create structure is detailed and precise. While the first half of this class is slower moving, the second half picks up its pace and is certain to get the heart rate up.

This series of yoga classes will help you open and invigorate the entire body, starting slow, gradually warming up and building towards a flow. This programme is a great choice if you would like to connect with your body through a slow flow and feel every cell come alive.

Class 1: Creating Space

In this session we’ll be focusing on creating space across the side body. We’ll be opening the chest, shoulders and the sides of the spine. This practice will help breathe deeper by creating more space for your lungs and heart. It is also a great choice of practice for connective tissue health as it addresses the lateral fascia lines of the body.

You’ll be needing a blanket if you have sensitive knees and an optional block for this class.

Regenerate your vitality in this slow-paced Vinyasa class. You will warm-up your spine, find stability in standing poses, stretch your legs and find full body relief. With a balanced approach, this practice is designed for rejuvenation.

Sometimes you want the benefit of the long, slow, deep Yin holds but don't have a full hour to practice. Elise will guide you through just a few juicy poses to get into your hips and spine in just a few minutes. Enjoy this short taste of Yin Yoga!

Spotify playlist for Bite-Sized Yin

This flow will have your legs burning in no time!! Strengthen your quads and hip flexors in this dynamic, challenging and fun sequence. If you sit a lot during the day or if you've been running or walking a lot then this class is for you! You can do the whole sequence without a block but you will get more burn if you use the prop.

Enjoy this meditative Hatha-based sequence performed on a 30/10 interval scale. You will hold poses for 30 seconds and have 10 seconds of transition time between postures.

*There is no background music so feel free to add your own playlist.

The core is so much more than just the superficial muscles we see on models and influencers. While this sequence does work those superficial muscles it also brings focus to the deeper core muscles. Use your abdominals and core in this class as you move through standing poses, balancing poses and pranayama. You will sweat, maybe curse but hopefully also have some fun.

Your Pilates fix is here! Just the classics: 100s, the series of 5, and the roll-up. You'll sweat, breathe, and tone the muscles of your powerhouse--your core.

This class is the perfect add-on to any workout or a great way to get a well rounded core workout anytime. If you're new to Pilates, check out Pilates 101 Foundation first!

Join Mary Baker, ERYT-500, for a 20-minute vinyasa flow style practice with minimal cueing and plenty of time and space for you to simply enjoy moving and breathing! Using the foundational pose of Warrior 1, Mary builds a repeating flow to quickly build heat, focus the mind, and leave you feeling ready for the rest of your day.

Specific modified yoga poses target kinetic (movement) lines and deep muscles to promote mobility, healthy flexibility and prevent injuries. This class focuses on opening up the myofascial tissue connections from the inner pelvis to outer hip to promote strength and mobility in knees, ankles, and lower back.

Great class to support healthy mobility in joints and restore muscular imbalance.

This yin and yang express practice will have you work the core, hips, and legs to warm up the body quickly. You will be familiar with the poses, so focus on breathing to find heat as you move. Expect to get a little bit of a challenge with some playful poses.

We all have those days where we need to squeeze in our yoga practice. This quick focused Vinyasa flow class will warm your entire body with sun salutations followed by a fun standing sequence including Wild Thing. You'll breathe, sweat, and flow, and smile. *No Savasana included but add your own if you have 5 extra minutes!