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YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Yoga en Español49 mins

Buenos Dias

Uxia Ellerby

This class is part of our new Yoga en Espanol package we created for our Spanish-speaking yogis

Buenos dias! es una clase diseñada para reencontrarte con (o crear) tu sadhana o práctica diaria, especialmente después del verano, cuando todos practicamos algo menos.
VInyasa para todos los niveles, esta clase te ayudará a empezar el día totalmente renovado. Empezando con una meditación en la respiración, estiramientos de cuello, espalda, y ásanas de pie y sentados: un trabajo completo, que te ayudará a sentirte tan bien, que quieras repetirlo todos los días!
Si por las mañanas no tienes tiempo, puedes practicarla al atardecer (llámala entonces Buenas Noches!).
Que la disfrutes.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
2 Blocks, 1 Strap, 1 Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Yoga en Español34 mins

Yoga Para El Dolor De Espalda

Uxia Ellerby

This class is part of our new Yoga en Espanol package we created for our Spanish-speaking yogis

Esta clase está diseñada para aliviar y prevenir el dolor de espalda. Un alto porcentaje de la población padece dolor de espalda por muchos motivos. Los más comunes: pasarse demasiadas horas sentados en una mala postura, acortamiento de isquiotibiales, psoas, faja abdominal débil, etc.
Esta serie te ayudará a fortalecer la espalda y abdomen, estirar todos los músculos relacionados, y relajar tu espalda.
Te sentirás como nuevo!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
1 bolster, 2 Bloques, 1 Cobija, 1 Correa
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Yoga en Español42 mins

Yin Yoga Para Caderas Felices

Uxia Ellerby

This class is part of our new Yoga en Espanol package we created for our Spanish-speaking yogis

Esta secuencia de Yin yoga está diseñada para relajar y abrir tus caderas, con posturas específicas para las caderas, espalda y parte posterior de las piernas.

Con diferentes opciones según tu flexibilidad y accesorios con los que cuentes (recuerda que siempre puedes sustituirlos por cosas que tengas en casa: bloques por libros, cinturón de yoga por cinturón de tela normal, o correa del perro, bolster por almohada...).

Tus caderas serán más felices!
Disfrútala!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
1 Bolster, 2 Bloques, 1 Cobija, 1 Correa
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Yoga en Español17 mins

Siembra y Cultiva Intenciones

Michelle Smith

This class is part of our new Yoga en Espanol package we created for our Spanish-speaking yogis

Ya sea un nuevo mes, un nuevo año, luna nueva, etc. Hay aspectos de nuestras vidas en los que queremos trabajar. Esta clase es una meditación que utiliza la visualización como herramienta para sembrar intenciones dentro de ti. ¿Qué buscas cosechar en 6 meses? ¡Siembra esa intención!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Cobija o bloque
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Yoga en Español30 mins

Moviendo las Caderas

Michelle Smith

This class is part of our new Yoga en Espanol package we created for our Spanish-speaking yogis

Desafortunadamente para aquellas personas que pasan la mayor parte de su tiempo sentados en una silla, uno de los músculos que sufre más por ese hábito es la cadera. Se acorta. Se tensa. Restringe nuestro movimiento, inhibiendo nuestros esfuerzos en el gimnasio/estudio de yoga.

Sin embargo, si le damos más prioridad a estas posturas podrás mejorar cómo te sientes y cómo te desempeñas en tu practica. Incorpora estos movimientos de cadera en tu rutina semanal o diaria.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Cobija o bloque
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Yoga en Español1 hour 1 min

Balance

Michelle Smith

This class is part of our new Yoga en Espanol package we created for our Spanish-speaking yogis

El balance no es algo que se encuentra, es algo que se crea. En esta clase jugamos con crear balance en diferentes posturas, empujando al cuerpo, como también relajándolo. Déjate llevar con estos movimientos y comenta como te sientes posteriormente!

Spotify playlist for Mindful Movement

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Cobija, Bloque, Correa
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Yoga en Español18 mins

Meditación y Escaneo de Chakras

Noemi Nuñez

This class is part of our new Yoga en Espanol package we created for our Spanish-speaking yogis

Exploration and meditation - Chakra Scan and Visualization: Balancing 7 Centers of Consciousness

Meditación - Exploración y Visualización de Chakras: Equilibrando los 7 Centros de Conciencia

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Yoga en Español19 mins

Familiarizarse con las Bandhas

Noemi Nuñez

This class is part of our new Yoga en Espanol package we created for our Spanish-speaking yogis

Bandhas - Getting Acquainted and Exploring the Bandhas: Three Energetic Locks Tune-Up!

Bandhas: Familiarizacion y exploraracion de Bandhas: Tres candados enérgicos!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Yoga en Español47 mins

Herramientas Básicas de Yoga

Noemi Nuñez

This class is part of our new Yoga en Espanol package we created for our Spanish-speaking yogis

Foundational level - Basic Tools to Find Success within your Yoga Journey!

Herramientas básicas para encontrar éxito dentro de tu jornada de yoga!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 9 reviews

Vinyasa Yoga52 mins

Empowerment Flow 4: Know Thyself

Jackie Casal Mahrou

Often the voice of self-doubt tells us that if only we were stronger, calmer, more flexible, smarter, better, or in some way different than we are, then all would be perfect. The truth, however, is that we don't have to be any different than we are. Yoga gives us an opportunity to know ourselves in a greater way so that we can come to magical place of self-love and acceptance. Join Jackie in this warming and inspiring class that will connect you to your inner strength and challenge you to find confidence where you are. You will flow through a unique Sun Salutation B sequence, awaken your core, explore strengthening and deepening postures, and play in Peacock Pose/Mayurasana (with Crow Pose option). Enjoy!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (ooptional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 9 reviews

Vinyasa Yoga55 mins

Overcome Fear: Chakra Balancing Flow

Claire Petretti Marti

Love and fear reside in the heart, so which one will win? This dynamic Vinyasa flow class addresses all the ways we can create blocks in our physical, emotional, and mental bodies and prevent love flowing freely. This chakra balancing flow starts from the root and creates space through the crown. Flow through grounding, balancing, and strengthening asanas and enjoy the openness you create from the inside out.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Blocks (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.67
based on 3 reviews

Therapeutics41 mins

Fearless Love: Backbending into Freedom

Bhavani Maki

Patanjali advises us to go forth on the yogic path with the two wings of freedom, abhyasa and vairagya, effort and release. We will explore how to create traction and release in a clear and systematic approach that is compression-free.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
2 Blocks, Blanket, Bolster and a Wall
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Meditation20 mins

Embracing Impermanence: A Death Meditation

Dia Michelle Smith

Through accepting impermanence, we can truly embrace life. One day, this physical body is going to die. In theory, we all know this. But have you actually let this fact settle into the reality in which you live? Do you begin each morning with the full realization that today could be your last? From this perspective, what would you prioritize? What would get under your skin and cause you stress?

Settle in for this meditation, and give yourself the gift of a newfound appreciation for this life you've been gifted, as well as the most perfect death imaginable. A priceless journal opportunity awaits you at the end of this meditation.

AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
Pen & Paper
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Technique Workshops33 mins

Amrita: The Nectar of Inversions

Bhavani Maki

Sarvangasana and Sirsasana are known as the royal postures in that they offer the most profound physical and physiological benefits to the master glands of the endocrine system. A detailed and methodical investigation of how to approach these postures to access the nectar of Amrita, to reverse the aging process and awaken higher brain centers of intution.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
2 Blocks and Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Technique Workshops32 mins

Build Inversions Safely

Desiree Rumbaugh

Unless you have had gymnastics training, you will probably notice that Inversions are very challenging and sometimes seemingly impossible poses. Beginning to practice inversions as an adult is an extraordinary achievement and one we believe is worth your time. It is, however, very important to have the proper conditioning to make your journey safe and productive. Here is a simple routine designed to prepare you physically and mentally for this feat. If you have tight shoulders, take more time during the week to do the shoulder stretching that is demonstrated in this video. Also, practice the preparations for inversions without going fully upside down often so you become more accustomed to the blood pressure changes that occur when you are upside down.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Blocks, Blanket and a Wall
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 8 reviews

Vinyasa Yoga54 mins

Upside Down Flow

Keith Allen

Flow, move, breathe, and learn in this playful and well-rounded practice. This is a slower moving, yet challenging class, that focuses on building strength and holds poses for a little longer than the typical flow class. The class opens the entire body including the shoulders, hips, legs, and core. You’ll also learn new tricks to help gradually go upside down in handstand and a chance to enjoy shoulder stand. Inversions are powerful tools for mental, physical, and emotional health and valuable yoga postures to practice. This class will leave you feeling empowered and strong.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block and Blanket (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 1 reviews

Vinyasa Yoga25 mins

Shifting Paradigms

Dana Smith

Turn your world upside down and learn to explore inversions fearlessly. The key pose in the practice is Sirsasana, headstand. In this dynamic class, you'll learn the key actions to work towards and achieve this pose.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Block, Strap and a Wall
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Hatha Yoga41 mins

Strengthen, Protect & Heal the Upper Body

Desiree Rumbaugh

Regardless of whether you feel you are stiff or flexible in the upper body, the truth is, you need to be stronger. Try this class and balance the strength you have developed in your wrists, neck, chest, shoulders and arms. These are some of the best bodyweight exercises and yoga poses that you can use to stay strong and safe in your practice and in your life.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Coffee Table or Chair, Block, Strap, Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.25
based on 4 reviews

Hatha Yoga37 mins

Loosen those Tight Hips

Desiree Rumbaugh

This class will make you work for the Ahhhh....but the work is worth your time and effort. You may be surprised at the muscular energy required to truly release those tight areas around your hips and thighs. Aim to practice this class once or twice a week for best results. Your lower back and knees will thank you and your psyche will too.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Block, Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 1 reviews

Hatha Yoga34 mins

Strengthen, Protect & Heal Your Hips

Desiree Rumbaugh

Strong glutes support your lower back. When you keep your hip muscles strong and supple, you can be much more effective using yoga poses to soften your tight spots. Even though this work is challenging, it is an investment of time and energy that pays many dividends. Your lower back and knees will be very grateful for the attention you give to your hips on a regular basis.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Coffee Table or Chair, Blanket, Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Hatha Yoga39 mins

Strengthen, Protect & Heal the Lower Back

Desiree Rumbaugh

We all have habits and some are better than others. If you have chronic back pain anytime during the day or in your practice, check your posture. It can be that simple and yet it will take some work to change. In this class we will be working to change our patterns using strength as well as myo-fascial release to create new ways of moving. If you experience back pain during this class, ask yourself if it feels like injury pain or just stiffness. With stiffness it is common to have some "discomfort" when doing cat cow or lying over a block. The integration of abdominal strength with any kind of backbending exercise will ultimately relieve the pain. Get ready for a new lower back experience!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Blanket Block, Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Hatha Yoga31 mins

Strengthen Protect, & Heal the Knees

Desiree Rumbaugh

Knee problems are very common for people of all ages and fitness levels including athletes and yoga practitioners. Use these poses to strengthen the muscles around your knees and release the tightness in your hips that exacerbate the pain. *** Do not aggravate your knee joint. If any of these poses are causing pain in your knee, stop immediately. The idea is to use maxiumum muscle energy while doing these poses and experience zero pain in the knee joint. If your knee pain persists, consult a doctor or a physical therapist.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Blanket, Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Hatha Yoga28 mins

Hip Opening Yoga Quickie

Jackie Casal Mahrou

Take 30 minutes of your day to slow down, recharge, and release tension in your hip/pelvis area. In this class you will gently open your entire hip area with postures such as Half Pigeon, Cow Face, Frog Pose and more. Jackie teaches modifications with and without props and helps guide you into a pain-free place in each posture where you can release tension. Enjoy!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
2 Blocks and Blanket (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Meditation20 mins

Breathe Your Way into the Perfect Day

Dia Michelle Smith

Each new day is a blank canvas. How do you want to paint yours today? Here is a chance to sit in stillness, allowing inspiration to bubble up to the surface. Deep and spacious 3 part yogic breath will help you move through any tangled emotions, creating space for what you want to bring in on this new day.

Calm and centering alternate nostril breathing serves to bring you into alignment with what's true in you, so you can radiate your brightest self into the world. Through guided prompts, you get to visualize the ideal day, setting yourself up to have the best day ever!

AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Align & Flow20 mins

Quick Core - Challenging Gravity

Jack Cuneo

Can you take care of yourself as a yogi, even if you cannot carve out an hour or more every day for your practice? The answer is yes. Challenge gravity without straining your schedule by working in some quick core strengthening with this class!

Skilled movement professionals now know that your core is much more than the rectus abdominis, the "six-pack" or "crunch" muscle. This class includes the rectus and also squeezes in movements targeting the stabilizing transverse abdominis, the internal and external obliques, and the stabilizers along the back and in the shoulders that support integrative core function during everyday activities.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Vinyasa Yoga14 mins

Lazy Day Yoga

Dana Smith

We've all experienced those lazy days when getting on our mat was the last thing on our mind. This vinyasa flow class is designed to give you a little get up and go! This class includes standing asanas to strengthen and awaken the body and twisting asanas to help increase energy.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Blanket, Block, Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 2 reviews

Yin Yoga37 mins

Yin Yang Yoga for Inspiration

Dia Michelle Smith

Are you craving some fresh inspiration? Whether it is for guidance in a tricky situation, writer's block, or just a desire to move your body in a way that tunes into your innate wisdom, this class has got your back.

This Yin Yang session combines freedom flowing movements with long, delicious holds, in order to cook up those creative juices, and get them flowing. You will finish this class feeling refreshed, inspired, and ready to move in your own unique way, embracing the path ahead.

VIDEO

Level
Adv. Beginner & Up

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 11 reviews

Power Yoga56 mins

It's Juicy

Eric Paskel

This is a juicy one! The pacing of class is steady and slow. It’s a different way to catch a sweat without having to go through a bunch of sun salutations. This class is an EP original that is designed to give you enough time to really explore the poses without feeling like you are going to die in them! To make this class even more dynamic, it's suggested to try to keep your eyes closed during the practice or build your way into closing your eyes for the entire hour. This is one of those classes you will love coming back to again and again!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Blocks (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Hatha Yoga29 mins

Metamorphosis: Slow With Soul

Kristin Gibowicz

Spiritual metamorphosis can feel much like cocooning and waiting for answers or a shift to a new season. Patience is required through this process before emergence. This gentle, 30-minute Hatha practice for all levels is perfect after other physical activity with some longer stretches. It could also be a pick-me-up in the office or a shorter beginner practice.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 15 reviews

Hatha Yoga35 mins

Start Your Day Right

Robert Sidoti

This FREE class is designed for all bodies to 'start your day right'! A routine to wake up to and practice everyday, to begin your awesome day with very necessary functional movement and stretching so to give your body the best possible chance to feel good, with the intention of taking good care of yourself, with reverence and respect! Make it a priority my friends:)

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None