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YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 11 reviews

Vinyasa Yoga44 mins

Slower and Deeper: A Gentle Vinyasa Flow

Christen Bakken

To allow ourselves to move a bit slower and to go a bit deeper is such a treat and often can be a missing component in the rest of our lives. In this hip-centric class, we will work the muscles of the low back, outer hip and front of the hip, to allow for our fullest expression with the least amount of effort. If slowing down and allowing yourself to let go is a rare treat, give yourself the gift of this class today. Shout outs will be given to the great gurus, Mother Nature, Kanye West, and Shakira.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Strap or towel or belt
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Vinyasa Yoga1 hour 9 mins

Practice with Grace

Pradeep Teotia

You can take your practice deeper when looking at the big picture and seeing all the goodness that life has to offer. Pradeep leads the class through simple yet inventive vinyasa sequences with his unique sense of humor and ways of encouraging us to dig deeper, even when life becomes challenging.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Yin Yoga50 mins

Lunar Flow: Ease Into Evening

Denelle Numis

Experience a mindful and intentional flow practice to honor the darkness as much as we honor the light. Lunar flow is intended to be practiced in the evening to help unwind your day. Enjoy a slower tempo flow and longer holds in a few deep hip openers like sleeping pigeon. A brief breathing exercise, or pranayama, will be introduced to close out the lunar flow.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Block, Bolster, Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Hatha Yoga58 mins

Balancing the Winds: Grounding Vata Dosha

Maria Garre

In Ayurveda the three doshas support our physical and mental body. Integrating the teachings of Ayurveda, this class focuses on pacifying excess Vata dosha. When there is excess Vata in the body or mind it will manifest as excess thinking in the mind, restlessness, dryness and cold (to name a few).

This class will counter and bring balance to the body and nervous system. Through this progressive sequence, Maria will slowly have you feeling grounded, calm and centered.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.73
based on 15 reviews

Vinyasa Yoga1 hour 1 min

Yoga Alchemy: The Fluffy Bunny

Mark Morford

Yogis! Yoginis! Be forewarned: There exists a persistent, entirely obnoxious myth in the yoga world – that of yoga as squishy, love-n'-light ball of feel-good smarm, the sole purpose of which is to fill the universe with pretty mala beads, overpriced yoga tights and adorable fluffy bunnies made out of 108 flavors of sighs.

This myth is, in the words of the ancient gurus, total bullshit.

Know this now: A truly aligned yoga practice avoids nothing. We do not ignore or hurriedly bypass all the difficult, dark, messy parts of human existence just to soak in “the good parts,” nor do we cling too hard to the blissful and pleasant, lest they, too, turn calcified and poisonous. We embrace the entire range of human experience and expression, bowing to ALL the names of the goddess (and lo, she has thousands).

This hour-long blast of challenge is designed to help you NOT race through difficult moments, or clutch too tightly to only the ones you like. The nature of consciousness, after all, is 'spanda': vibration, movement, pulse and flux, the eternal inhale and exhale, not getting stuck anywhere for too long. Hell, even the bunnies know that.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.67
based on 3 reviews

Yin Yoga57 mins

Action and Rest

Erin Wimert

This well-rounded VinYin fusion class begins with a sweaty and challenging Vinyasa practice followed by slow and grounding Yin sequence. This class focuses on the contrast between action and rest, a concept most of us spend our entire lives working to find balance with. The first half of this class will focus on warming up the muscles, while the second half will focus on moving into denser, drier tissues.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
blocks, optional: bolster and blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Yin Yoga38 mins

Bedtime Yin with Body Scan

Erin Wimert

This class will prepare both the body and the mind for a relaxing and potent night of sleep. Release tension from the body with a Yin yoga sequence followed by a 15 minute body scan to unwind the mind from its reference point. Please note that students will be left in savasana and may want to set a timer to wake them up at the end.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Block, optional bolster and blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 4 reviews

Vinyasa Yoga45 mins

Dance for Joy!

Cicily Carter

We will systematically warm up the spine and frontal body to encourage the tissues to relax into proper extension and flexion. Disciplining the mind requires the body to perform from a place of present moment focus. We will work from the parasympathetic nervous system and create trust between the body and mind. When mind is at ease, body is free to dance!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Align & Flow1 hour 18 mins

Align and Flow: Ashtanga Inspiration

Jack Cuneo

Inspired by the Ashtanga Vinyasa Primary Series, this class will open your entire body and guide your awareness as you prepare for Kurmasana (Turtle Pose). Along the way, you'll practice standing poses, twists, arm balances, hip openers, hamstring stretches, and more.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Technique Workshops4 mins

Alignment Guru: Down Dog

Kristen Boyle

This FREE Alignment Guru class breaks down Down Dog (Adho Mukha Svanasana) in a way that is both accessible for beginners and enlightening for experienced yogis. Apply these tips in all class levels and styles.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 3 reviews

Power Yoga31 mins

Going Out of Alignment

Celest Pereira

This class is about challenging how you relate to each pose by shifting the alignment, therefore making your body work harder and progress faster. You will challenge the way you normally interact with your practice in order to grow. Enjoy!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Technique Workshops6 mins

Therapeutic Alignment: Plank Pose

Shy Sayar

Chaturanga Dandasana, the high and low plank pose, is a feat of strength and a graceful demonstration of power - but it is frequently practiced incorrectly, overly recruiting and tensing the muscles of the shoulders and neck. Join Yoga Therapist Shy Sayar for a concise exploration of proper alignment technique in the plank pose, and learn how to spare your wrists, shoulders and neck while strengthening your legs, core and the all-important serratus anterior muscles!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 8 reviews

Vinyasa Yoga33 mins

Sacral Chakra Flow

Cicily Carter

Your Sacral Chakra is the seat of your emotional power. Connected to the water element, this chakra allows you to flow more profoundly with the natural undulations of nature's rhythm. If your life feels a little out of tune with the sensations of pleasure, power, or you're facing uncertainty with life's circumstances, this 30 min class is for you! Connect with breath and let the flow take over.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 4 reviews

Hatha Yoga35 mins

Leg Day: A Strength Flow

Jack Cuneo

Your muscles are not straight lines - they wrap around your skeleton in complex and interrelated spiraling patterns. Begin to develop sustainable strength with an emphasis on your legs and core in this quick, technical and action-packed flow.

The sequence is designed to integrate and awaken your body's strength potential with a combination of classic yoga postures and bodyweight calisthenics. You'll work the muscles all around your upper legs and hips, then add the smaller stabilizers of your feet and lower legs and even your core and the long muscles running up and down your back. Once awakened, these chains of movement help your body generate outstanding power in all of your activities.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 4 reviews

Vinyasa Yoga27 mins

Strong and Flexible Hips

Celest Pereira

This is a fun and dynamic yoga class designed to get the muscles around your hips stronger and more stable. The movements explored will also take you through full range of movement making the class ideal for anyone looking to increase your flexibility. This is a quick and challenging session, and perfect if you're pushed for time. Enjoy!

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Technique Workshops6 mins

Therapeutic Alignment: Triangle Pose

Shy Sayar

Triangle pose is arguably the most unique gesture in yoga, demanding movement in ranges of motion that are rarely, if ever, required in any other form of movement - which is precisely why it is often practiced in a dangerously incorrect fashion, and why it is crucially important to understand. Join Yoga Therapist Shy Sayar for a concise exploration of proper alignment technique in the triangle pose, and save your hips for the longevity of your practice!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 9 reviews

Technique Workshops22 mins

An Intro to Animal Movement

Jack Cuneo

Travel far from the land of traditional yoga postures and explore foundational animal movements. Why? Because not only will these movements develop your strength and mobility very quickly, they’ll also help you improve your motor skills, your coordination, and your ability to move efficiently in complex ways while retaining a clear mind.

One important note: many - though not all - animal movements are quadripedal, meaning you will travel across the floor using both your hands and feet. As a result, this sequence and many like it will challenge your wrists and shoulders. Be conscious of your capacity and you'll ultimately gain much greater strength and resilience in these areas!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Yoga With Weights46 mins

Rock Hard Body Blaster

Becca Riopelle

Get ready to sweat your face off! In this shorter full body workout, we will get right to work - elevate your heart rate, build lean muscle, and get a rock hard body!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Blocks, Weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 8 reviews

Yin Yoga52 mins

Yin: Release Resistance

Elise Fabricant

Discover the power and freedom that comes when you release resistance and let go. In this Yin Yoga practice, you will start slowly in child's pose, gradually building the intensity with lunge and pigeon and more, all the while learning to release tension and surrender. Integrated into this practice are self-massage, mudra and pranayama (breathwork). Enjoy!

Elise recommends using the following playlist for this class: Spotify playlist for Yin: Release Resistance

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 9 reviews

Fusion Yoga44 mins

Pilates Yoga Fusion: Core Focus

Claire Petretti Marti

Core strength and Vinyasa flow? Absolutely. When you're short on time, combining two of your favorite mind-body practices gives you all the benefits in half the time. This class melds Pilates and functional core work (yes there are planks) with Vinyasa yoga. You'll strengthen your abs, your back, and your entire body and also create suppleness and flexibility. A healthy spine is vital for everything you do so, try this fun, challenging workout today.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Power Yoga48 mins

Everyday Yamas: Ahimsa

Kristin Gibowicz

Join Kristin for a vinyasa flow that explores the intention of searching the "himsa" (the Sanskrit term that means to injure or harm) within. Ahimsa, one of the yamas or ethical guidelines for the practicing yogi, means non-violence. You can observe this by bringing awareness to the way you react to people or circumstances. Practicing every day ahimsa is non-harming behavior towards self and all beings everywhere in thought, word or deed.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Power Yoga52 mins

Everyday Yamas: Satya

Kristin Gibowicz

Join Kristin for a series that addresses everyday application of the Yamas as given to us by Patanjali in the yoga Sutras. Satya urges us to live and speak in our deepest truth. This is a full-body, intermediate flow with much attention on opening shoulders and hips to move into birds of paradise as the peak standing posture.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Power Yoga44 mins

Everyday Yamas: Asteya

Kristin Gibowicz

Practicing Asteya, or non-stealing, is knowing the division between need and greed. Maybe we don't shoplift, but do we steal other's thunder by interjecting or not-fully listening? Do we steal from others by being late or wasting time on social media at work? The practice of posture and breath can help integrate mind, body & spirit to bring revelation to areas of our life where we need to upgrade our ethical walk. This practice focuses on shoulders, legs, upper back and hips building to forearm stand. Even if full expression is not for you, learn the building blocks to make you successful in your expression today.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block Optional
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.69
based on 8 reviews

Power Yoga39 mins

Everyday Yamas: Brahmacharya

Kristin Gibowicz

From an everyday yama perspective, we'll focus on where we put our energy. Traditionally, Brahmacharya was meant for male renunciants to practice sexual restraint and focus on the yogic path. Another interpretation of this virtue is moderation. Living in our modern world, do we focus on external things and temporary satisfaction or are we recognizing excess in our lives and practicing moderation to grow spiritually? This is a short, wonderful, full-body flow that uses different muscles groups and moves continuously, to makes you feel like you flowed for an entire hour.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Power Yoga52 mins

Everyday Yamas: Aparigraha

Kristin Gibowicz

A yogi finds two drunken men in a boat on the Ganges River and asks them, "Where are you going?" They replied, "To the other side of the river." The next day the yogi finds the men in the same place rowing and tells them with compassion in his eyes, "Perhaps you want to untie yourself from the river bank."

What are you holding onto? Aparigraha is one of then 5 yamas or ethical codes that means "non-hoarding." Enjoy Kristin's fun class full of flow and opportunities to un-tether from what's holding you back from the fullness life has for you.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Hatha Yoga59 mins

Gentle Hatha 7: Free Yourself

Jackie Casal Mahrou

Free yourself from mental and physical tension so that you can feel clear, balanced, and grounded. This all-levels hatha class combines simple and gentle postures with conscious breathing to help your body and mind attain more freedom. Throughout class, Jackie encourages you to sift through your thought patterns, feel your emotions, and breathe your way into presence. Enjoy!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Optional: Block & Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 14 reviews

Vinyasa Yoga1 hour 7 mins

Deep, Slow, Mindful Flow

Keith Allen

This is a thorough, full-body class that moves at a healthy pace, while being rigorous and challenging. The emphasis of this practice is being mindful and present while you move and cultivating a balance of effort and ease. There is a balance of twisting, heart-opening, balancing postures and an inversion, with the priority being your breath and allowing the practice to feel great in your body. The class is suitable for all levels, from those wanting to add more mindfulness to their practice, those who want to sweat, and those wanting to learn something new.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Optional: Block, Strap, Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Meditation15 mins

Meditate & Cultivate Calm

Keith Allen

This 15-minute meditation is ideal for everyone from beginners to advanced meditators. With an emphasis on enjoying the process, not getting caught up on doing meditation correctly, and staying connected to your breath, you will feel lighter, calmer, and clearer after investing 15-minutes to go inwards and experience this practice. Meditation has the power to increase joy and productivity, ease anxiety and depression, and cultivate an internal peace of mind. A calm state of being is something that can be practiced and grow. This practice allows you to understand yourself deeper, and focus more on the things that make you feel light and free instead of the things that create worry and stress.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Meditation22 mins

Nightime Nidra

Denelle Numis

Unwind your day with this juicy restorative practice of Yoga Nidra designed to help you release any extraneous tension and/or stress still present in your body and in your mind. Yoga Nidra, or yogic sleep, is the state of consciousness between minimal presence and full surrender, or sleep. Relax your body, calm your mind and enjoy this blissful state of stillness.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
2 Blankets
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Vinyasa Yoga35 mins

Guidelines for a Balanced Life: Accessing Joy

Les Leventhal

The purpose of this video is to light you up quickly. Stop waiting to have fun in your practice and in your life. So many times I hear students say how hard that practice was but how they were able to access a level of joy they didn't know was possible or existed for them. If it's too challenging, back off. If you need to up-level and add variations, have fun. What is challenging for you, could be easy for someone else. What is easy for you might be challenging for another. You will be both of those people as you get older. So keep practicing this fun, shorter practice and give yourself permission to not need to get anywhere and just be open to what unfolds for you.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block and Strap if needed