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YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Vinyasa Yoga31 mins

Turn Your Day Around

Keith Allen

Sometimes to turn your day around, you must turn your body upside down. Some days effortlessly feel better than others, but luckily, yoga has the power to take any day into a more positive direction. Whether you're having an excellent day or struggling, this short practice will get stuck energy flowing, your breath deep, and leave you feeling refreshed. This practice gradually touches everything from hips, heart, shoulders, twists, and culminates with an inversion, which are the most effective shapes for boosting one's mood.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Power Yoga1 hour 3 mins

Flow & Flight

Jill Pedroza

Handstands can be intimidating may be a little scary but with practice and determination balancing on your hands can be a possibility. In this class you'll build up heat in your core, stretch out your hamstrings and shoulders to help find flight and maybe even float throughout class. This class is meant to be lighthearted and fun.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Align & Flow40 mins

Once More into Handstand, Dear Friends

Jack Cuneo

Flow through standing and balancing poses on your way to handstand - twice! Prep your shoulders, core, calves, and hamstrings, then practice hopping with both feet AND the classic kick-into-splits shape. This quick class is perfect for the morning or an afternoon energy boost.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Technique Workshops23 mins

The Safe Path to Headstand

Shy Sayar

Train towards stable and consistent mastery of the king of asanas with this smart program designed to prepare you safely and powerfully for the head stand.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Blanket/towel, 2 blocks
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Postnatal Yoga42 mins

Time Out For New Moms: Postnatal Yoga

Liza Janda

Take time for you! Wake up your postpartum body and energize your physical and spiritual health. It's time to let yoga make you feel wonderful again!

Get back into your yoga practice and get your pre-pregnancy body back. This is the perfect class to do while baby naps or just hangs out in a swing or on a blanket close by.

Focus on your belly, your back, and your shoulders. Burn some fat and calories while you're at it! Since you're probably not getting a lot of sleep, this class will heat you up and tone you up without wearing you out. It's a great all around class to get you "moving into stillness" again.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
2 blocks, blanket, strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 2.50
based on 1 reviews

Postnatal Yoga33 mins

30 Minute Postnatal Recharge: The Perfect Remedy

Liza Janda

All it takes is 30 minutes to recharge your body and your mind and feel wonderful. This postnatal yoga class focuses on getting back your pre-pregnancy body and getting rid of the aches and pains associated with a recently pregnant body.
It's important to take time for yourself so that you can be all you need to be for the little one who needs you 24/7.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
blocks, straps, blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.96
based on 12 reviews

Power Yoga53 mins

Ready, Set, Flow!

Jackie Casal Mahrou

This class is not a race, but rather an invitation to dive into your practice (and life) without hesitation, fear, or doubt. Get ready to flow, hold, and lengthen in this fun, creative and inspiring class. You will flow several times through unique variations of Sun Salutations A & B to warm your entire body, then dive deeper into heart, shoulder and hip opening postures. The flow culminates with Sundial Pose (Surya Yantrasana), Eight Angle Pose (Astavakrasana), and Tortoise Pose (Kurmasana). Enjoy!

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 10 reviews

Vinyasa Yoga44 mins

Work the Magic On the Inside

Christen Bakken

What the poses look like is only skimming the surface of all that each shape and breath hold possible. The poses will naturally stretch the hamstrings, strengthen the core, and release tension from the shoulders and neck. Each of these outcomes are worth celebrating, but what happens to our mind, our nervous system, and our heart far out weighs the physical benefits and holds so much more potential. By practicing with eyes closed and drawing the attention inward, we will practice the potential of the heart and what is beneath the surface. The big backbend is not the goal, but a heart wide open may be the journey.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
One Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Vinyasa Yoga54 mins

Yummy Yoga Flow 3

Claire Petretti Marti

Did you love Yummy Yoga Flow 1 and 2? Claire's back with another well-rounded, intelligently sequenced, fun Vinyasa flow class. Challenge yourself with several Warrior and balancing sequences including Virabhadrasana 1 (Warrior 1), Virabhadrasana 3 (Warrior 3), and Ardha Chandra Chapasana (Bound Half-Moon.)

One of yoga's greatest benefits is an intangible sense of feeling happy, or as Claire calls it, feeling yummy. Enjoy!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Blocks optional
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.70
based on 5 reviews

Barre31 mins

Meet Me at the Barre

Erin Wimert

Two questions: 1.) Are you ready to sweat? 2.) Are you ready to burn? This fun video is guaranteed to do both and will light up the entire body! In 30 minutes, we will work to burn out all of the major muscle groups in the body allowing you feeling stronger and more alive. You better believe you'll feel it tomorrow.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Chair, hand weights (3-5 lbs)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 18 reviews

Vinyasa Yoga44 mins

Slower and Deeper: A Gentle Vinyasa Flow

Christen Bakken

To allow ourselves to move a bit slower and to go a bit deeper is such a treat and often can be a missing component in the rest of our lives. In this hip-centric class, we will work the muscles of the low back, outer hip and front of the hip, to allow for our fullest expression with the least amount of effort. If slowing down and allowing yourself to let go is a rare treat, give yourself the gift of this class today. Shout outs will be given to the great gurus, Mother Nature, Kanye West, and Shakira.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Strap or towel or belt
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Vinyasa Yoga1 hour 9 mins

Practice with Grace

Pradeep Teotia

You can take your practice deeper when looking at the big picture and seeing all the goodness that life has to offer. Pradeep leads the class through simple yet inventive vinyasa sequences with his unique sense of humor and ways of encouraging us to dig deeper, even when life becomes challenging.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 4 reviews

Yin Yoga50 mins

Lunar Flow: Ease Into Evening

Denelle Numis

Experience a mindful and intentional flow practice to honor the darkness as much as we honor the light. Lunar flow is intended to be practiced in the evening to help unwind your day. Enjoy a slower tempo flow and longer holds in a few deep hip openers like sleeping pigeon. A brief breathing exercise, or pranayama, will be introduced to close out the lunar flow.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Block, Bolster, Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Hatha Yoga58 mins

Balancing the Winds: Grounding Vata Dosha

Maria Garre

In Ayurveda the three doshas support our physical and mental body. Integrating the teachings of Ayurveda, this class focuses on pacifying excess Vata dosha. When there is excess Vata in the body or mind it will manifest as excess thinking in the mind, restlessness, dryness and cold (to name a few).

This class will counter and bring balance to the body and nervous system. Through this progressive sequence, Maria will slowly have you feeling grounded, calm and centered.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.81
based on 16 reviews

Vinyasa Yoga1 hour 1 min

Yoga Alchemy: The Fluffy Bunny

Mark Morford

Yogis! Yoginis! Be forewarned: There exists a persistent, entirely obnoxious myth in the yoga world – that of yoga as squishy, love-n'-light ball of feel-good smarm, the sole purpose of which is to fill the universe with pretty mala beads, overpriced yoga tights and adorable fluffy bunnies made out of 108 flavors of sighs.

This myth is, in the words of the ancient gurus, total bullshit.

Know this now: A truly aligned yoga practice avoids nothing. We do not ignore or hurriedly bypass all the difficult, dark, messy parts of human existence just to soak in “the good parts,” nor do we cling too hard to the blissful and pleasant, lest they, too, turn calcified and poisonous. We embrace the entire range of human experience and expression, bowing to ALL the names of the goddess (and lo, she has thousands).

This hour-long blast of challenge is designed to help you NOT race through difficult moments, or clutch too tightly to only the ones you like. The nature of consciousness, after all, is 'spanda': vibration, movement, pulse and flux, the eternal inhale and exhale, not getting stuck anywhere for too long. Hell, even the bunnies know that.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.38
based on 4 reviews

Yin Yoga57 mins

Action and Rest

Erin Wimert

This well-rounded VinYin fusion class begins with a sweaty and challenging Vinyasa practice followed by slow and grounding Yin sequence. This class focuses on the contrast between action and rest, a concept most of us spend our entire lives working to find balance with. The first half of this class will focus on warming up the muscles, while the second half will focus on moving into denser, drier tissues.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
blocks, optional: bolster and blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Yin Yoga38 mins

Bedtime Yin with Body Scan

Erin Wimert

This class will prepare both the body and the mind for a relaxing and potent night of sleep. Release tension from the body with a Yin yoga sequence followed by a 15 minute body scan to unwind the mind from its reference point. Please note that students will be left in savasana and may want to set a timer to wake them up at the end.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Block, optional bolster and blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.67
based on 6 reviews

Vinyasa Yoga44 mins

Dance for Joy!

Cicily Carter

We will systematically warm up the spine and frontal body to encourage the tissues to relax into proper extension and flexion. Disciplining the mind requires the body to perform from a place of present moment focus. We will work from the parasympathetic nervous system and create trust between the body and mind. When mind is at ease, body is free to dance!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.92
based on 6 reviews

Align & Flow1 hour 18 mins

Align and Flow: Ashtanga Inspiration

Jack Cuneo

Inspired by the Ashtanga Vinyasa Primary Series, this class will open your entire body and guide your awareness as you prepare for Kurmasana (Turtle Pose). Along the way, you'll practice standing poses, twists, arm balances, hip openers, hamstring stretches, and more.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Technique Workshops4 mins

Alignment Guru: Down Dog

Kristen Boyle

This FREE Alignment Guru class breaks down Down Dog (Adho Mukha Svanasana) in a way that is both accessible for beginners and enlightening for experienced yogis. Apply these tips in all class levels and styles.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 5 reviews

Power Yoga31 mins

Going Out of Alignment

Celest Pereira

This class is about challenging how you relate to each pose by shifting the alignment, therefore making your body work harder and progress faster. You will challenge the way you normally interact with your practice in order to grow. Enjoy!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Technique Workshops6 mins

Therapeutic Alignment: Plank Pose

Shy Sayar

Chaturanga Dandasana, the high and low plank pose, is a feat of strength and a graceful demonstration of power - but it is frequently practiced incorrectly, overly recruiting and tensing the muscles of the shoulders and neck. Join Yoga Therapist Shy Sayar for a concise exploration of proper alignment technique in the plank pose, and learn how to spare your wrists, shoulders and neck while strengthening your legs, core and the all-important serratus anterior muscles!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 8 reviews

Vinyasa Yoga33 mins

Sacral Chakra Flow

Cicily Carter

Your Sacral Chakra is the seat of your emotional power. Connected to the water element, this chakra allows you to flow more profoundly with the natural undulations of nature's rhythm. If your life feels a little out of tune with the sensations of pleasure, power, or you're facing uncertainty with life's circumstances, this 30 min class is for you! Connect with breath and let the flow take over.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 4 reviews

Hatha Yoga35 mins

Leg Day: A Strength Flow

Jack Cuneo

Your muscles are not straight lines - they wrap around your skeleton in complex and interrelated spiraling patterns. Begin to develop sustainable strength with an emphasis on your legs and core in this quick, technical and action-packed flow.

The sequence is designed to integrate and awaken your body's strength potential with a combination of classic yoga postures and bodyweight calisthenics. You'll work the muscles all around your upper legs and hips, then add the smaller stabilizers of your feet and lower legs and even your core and the long muscles running up and down your back. Once awakened, these chains of movement help your body generate outstanding power in all of your activities.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 4 reviews

Vinyasa Yoga27 mins

Strong and Flexible Hips

Celest Pereira

This is a fun and dynamic yoga class designed to get the muscles around your hips stronger and more stable. The movements explored will also take you through full range of movement making the class ideal for anyone looking to increase your flexibility. This is a quick and challenging session, and perfect if you're pushed for time. Enjoy!

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Technique Workshops6 mins

Therapeutic Alignment: Triangle Pose

Shy Sayar

Triangle pose is arguably the most unique gesture in yoga, demanding movement in ranges of motion that are rarely, if ever, required in any other form of movement - which is precisely why it is often practiced in a dangerously incorrect fashion, and why it is crucially important to understand. Join Yoga Therapist Shy Sayar for a concise exploration of proper alignment technique in the triangle pose, and save your hips for the longevity of your practice!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 9 reviews

Technique Workshops22 mins

An Intro to Animal Movement

Jack Cuneo

Travel far from the land of traditional yoga postures and explore foundational animal movements. Why? Because not only will these movements develop your strength and mobility very quickly, they’ll also help you improve your motor skills, your coordination, and your ability to move efficiently in complex ways while retaining a clear mind.

One important note: many - though not all - animal movements are quadripedal, meaning you will travel across the floor using both your hands and feet. As a result, this sequence and many like it will challenge your wrists and shoulders. Be conscious of your capacity and you'll ultimately gain much greater strength and resilience in these areas!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Yoga With Weights46 mins

Rock Hard Body Blaster

Becca Riopelle

Get ready to sweat your face off! In this shorter full body workout, we will get right to work - elevate your heart rate, build lean muscle, and get a rock hard body!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Blocks, Weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.64
based on 11 reviews

Yin Yoga52 mins

Yin: Release Resistance

Elise Fabricant

Discover the power and freedom that comes when you release resistance and let go. In this Yin Yoga practice, you will start slowly in child's pose, gradually building the intensity with lunge and pigeon and more, all the while learning to release tension and surrender. Integrated into this practice are self-massage, mudra and pranayama (breathwork). Enjoy!

Elise recommends using the following playlist for this class: Spotify playlist for Yin: Release Resistance

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 9 reviews

Fusion Yoga44 mins

Pilates Yoga Fusion: Core Focus

Claire Petretti Marti

Core strength and Vinyasa flow? Absolutely. When you're short on time, combining two of your favorite mind-body practices gives you all the benefits in half the time. This class melds Pilates and functional core work (yes there are planks) with Vinyasa yoga. You'll strengthen your abs, your back, and your entire body and also create suppleness and flexibility. A healthy spine is vital for everything you do so, try this fun, challenging workout today.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None