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Flower Yoga Download

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Vinyasa Yoga43 mins

Yoga for Runners: Enhance Your Stride

Claire Petretti Marti

Are you looking to enhance your stride and find more joy every time you run? In this class specifically designed for runners, you'll cross-train, improve flexibility, and alleviate pain you may experience during and after running. We’ll open up your psoas, quadriceps, hamstrings, in addition to strengthening your core and spine. Moving through twists, lateral bends and full range of motion will help you avoid common injuries and maintain peak performance. The focus on strong, yogic breathing will help your mental clarity too.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Strap or towel, 2 optional blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Vinyasa Yoga52 mins

Yoga for Athletes: IT Band & Hips

Kylie Larson

This class is focused on the IT band, the ligament that runs down the outside of the thigh from the hip to the shin. IT Band Syndrome is one of the most common overuse injuries in endurance athletes like runners and cyclists. If you have been experiencing pain in that area, this class is a MUST DO!

In order to really dive into the IT band, we must also get into the hips and the hamstrings so you can expect to stretch those areas as well.

We begin this class in a supine position, prepping the hips, hamstrings and IT band for deeper stretches, and each series of poses moves a little deeper into the body. You will also flow a bit in this class to help build heat in the body and suppleness in the joint.

I hope that you also take away a few new stretches that you can incorporate into your post-run or ride stretching routine.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Strap required, block optional
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Vinyasa Yoga38 mins

Yoga for Cyclists: Amp Up Your Ride

Claire Petretti Marti

This class is designed for the cyclist who logs long hours in the seat, whether that’s on the road, trail or in Spin class. We’ll open up your shoulders, chest, hamstrings and quads, as well as incorporate some lateral and twisting postures to maintain a healthy spine. Try this practice to enhance your performance and prevent injury so you can keep pedaling.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Strap or towel, optional blocks
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Hatha Yoga41 mins

Yoga for Soccer Players

Claire Petretti Marti

Do you want to enhance performance on the soccer field? This well-rounded yoga practice is designed specifically to address the unique needs of soccer players. To excel on the field, you need strong legs, stable joints and agility. We'll focus on opening tight hamstrings, hips and calves, as well as overall range of motion to prevent injury and create flexibility and mental focus. Grab a strap, belt or towel. Blocks optional.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Strap, optional blocks
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Meditation15 mins

Meditation for Ultimate Athletic Performance

Claire Petretti Marti

Often, when your body wants to quit, the mind is what powers you on. This guided meditation is for the athlete who wants to harness the power of mental focus, clarity and intention. Visualize your perfect race or performance, whatever the sport or activity. Try this quick practice and take it to the next level.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Optional blanket or bolster
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 4 reviews

Vinyasa Yoga1 hour 12 mins

Daily Detox

Pradeep Teotia

Every day it is possible to turn over a new leaf. Why should we wait for New Year's resolutions, spring cleaning, or back to school time to make a fresh start? Start again today with Pradeep's detox practice. Twists are great for the liver and the internal organs, and being mindful on the mat is a solid way to hit that internal reset button. Challenging, yet accessible, Pradeep's inspiring class will not disappoint.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.63
based on 4 reviews

Yin Yoga47 mins

Yin Yang Yoga for Transition

Elise Fabricant

In this class, designed to help you through the challenging times of great life transition, we will balance the powers of yin and yang yoga. Starting slowly with juicy yin stretches, we focus on the courage to let go of the past. Then picking up the pace with faster yang pose sequences, we summon the courage to move forward. In this class you will work the inner thighs, open the spine, light up the core, and burst open the heart center!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Block and blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.25
based on 4 reviews

Power Yoga49 mins

Power Yoga with Dave Farmar 11

Dave Farmar

Joy in the Journey

Get ready for 45 minutes of Power Vinyasa Yoga with Dave Farmar.

This class will bring you in to new positions (literally!) and give you the perspective to enjoy the journey as you work towards getting there.

It’s specially designed for Intermediate practitioners, playing with and teaching you Forearm Stand, all within a challenging power sequence.

Throughout the practice, Dave gives options for modifications or variations for many of the poses, including the peak pose.

Take on this opportunity to drive your practice to a new level, and more importantly, find a real joy while doing so and wherever you go next!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Meditation14 mins

Meditation on Manifesting Seeds for Spring

Claire Petretti Marti

Enjoy this FREE short meditation! What would you like to manifest in your life? To move forward on our path, we must continuously plant and cultivate seeds, be a gardener if you will. This guided meditation will lead you step by step to visualize your dreams and goals. Whatever we focus upon expands and grows, so focus on your desires and see what blossoms for you.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Optional blanket/bolster
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.95
based on 11 reviews

Power Yoga53 mins

Happiness Flow

Jackie Casal Mahrou

Get happy as you flow through this freeing and joy-centered Vinyasa class! You will begin Sun Salutation A, followed by a slow build of a unique Sun Salutation B designed to warm your legs and spine, and then gracefully flow through it several times. After the warming flow we will dive into strength and freedom through postures such as Crescent Moon (Anjaneyasana), Side Plank (Vasisthasana), and Wild Thing (Camatkarasana). Throughout class Jackie encourages you to celebrate each moment, trust that you are exactly where you need to be, and to experience the bliss of contentment. Give it a try!

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 11 reviews

Vinyasa Yoga52 mins

How to Get Lucky Vol. II: Get Luckier

Mark Morford

It’s a simple teaching, really: The only way true abundance will swarm your bones, the only way bounty will flood your blood, the only way luck will be able to “find” you is if you’re not busy looking for it somewhere else, demanding the world obey some other, narrow set of expectations.

My HTGL series is all about messing with your set behaviors and ingrained patterns – physical, mental and energetic – so you can be more attuned to luck’s subtle beckonings.

That means vigorous, looping movements, spiraling warriors, low-down hip swings, full-body mandalas to make everything less linear and uptight, retraining you to drop your expectations and allow the moment to reveal itself. It’s just the way luck would have it.

Mark recommends using the following playlist for this class: Spotify playlist for How to Get Lucky Vol. II: Get Luckier

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.71
based on 7 reviews

Vinyasa Yoga47 mins

Super Okay: A Practice of Contentment

Christen Bakken

Do you always see the next problem coming or do you face challenge as it arises? It can be easy to constantly prepare for what "could" go wrong- anything from completely losing your balance in a pose to completely losing your balance in your life. Santosha (the fourth Niyama - contentment) is a practice to remember that all we need, we already have. It softens the edges of judgement and constant anxiety. Together we learn, practice, and remember to face challenge as it comes. We celebrate and remain present as often as we can. The physicality of this practice is vigorous vinyasa flow with an emphasis on open hearted poses and balance.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
A block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.00
based on 3 reviews

Vinyasa Yoga57 mins

Lighten your Flow: Kapha Reducing Yoga

Maria Garre

In Ayurveda the three doshas support our physical and mental body. Integrating the teachings of Ayurveda, this class targets the effects of excess Kapha dosha. Enjoy a unique blend of breathing practices (pranayama) and asana to counter heaviness, lethargy and dullness in the mind or body.

Move through specific poses to reduce the lymphatic stagnation, water retention, slow thinking and adipose (fat) tissue in the body. This is the perfect flow to help you feel light, clear and bright.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.95
based on 10 reviews

Power Yoga53 mins

Power Yoga for a Healthy Back

Kristin Gibowicz

Experts estimate that as much as 80% of the population will experience a back problem at some time in their lives. While there can be many reasons for back pain, the most common is mechanical. Yoga can bring awareness to proper body mechanics, strengthen your core and release tension to maintain a healthy back. Join Kristin for a customized, full-body, core-strenghthening, feel good, power yoga class. With the power of breath as the anchor, this class is one you'll come back to often!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 8 reviews

Hatha Yoga28 mins

Bye Bye Back Pain

Kristin Gibowicz

Twenty years after her own back surgery, Kristin teaches a short sequence that focuses on releasing hamstrings and hips while strengthening back muscles. This all-levels yoga sequence will help bring relief to back pain by loosening tight muscles and strengthening the imbalances in our body due to our modern lifestyles.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Blocks - optional
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 4 reviews

Vinyasa Yoga1 hour 6 mins

Core Strength

Pradeep Teotia

Strong to the core. That's what you will feel after taking this class. Pradeep invites you to touch in with your inner strength and bring it to the mat so you can use this strength in your daily life. Using inventive sequences and simple poses, Pradeep calmly supports and encourages you, and his sense of humor will make you smile, even through the sweat. I hope you like planks!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.90
based on 5 reviews

Vinyasa Yoga32 mins

Fitness 'n' Yoga: Flow for the Spine

Ben Davis

Fitness 'n' Yoga: Flow for the Spine involves moving the spine through its four directions of movement: flexion, extension, lateral flexion, and axial rotation. An emphasis will be given to lateral flexion in reverse warrior pose, and the flow will incorporate a mindful transition from a vertical twist to reverse warrior. Get ready to balance the movements of the spine as you flow.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Vinyasa Yoga1 hour 4 mins

Ancient Newness

Eric Paskel

Ancient Newness is simply a blast from the past with yoga centric music from Jeffrey Cohen (The Jai's) and Anthony Haro (The Vibrations). The class also pulls from Ashtanga roots and builds into a more contemporary Vinyasa flow. What does all this mean for someone that is saying "WTF" right now? It means this is just another kick ass class that is different from the rest. You will love it or there is a misery back guarantee.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
optional - blocks, straps, blankets
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.92
based on 13 reviews

Vinyasa Yoga45 mins

Hamstrings, Hips & Hanuman

Kylie Larson

This class is a slow flow focused on the lower half of the body, mainly the hips, hamstrings and quadriceps. Because of the physical focus, this class is great for any athlete, gym rat or regular Joe with tight hamstrings.

After spending time stretching the above mentioned body parts, you will give Hanumanasana, or the splits, a try. If you've never done hanumanasana before, give this class a try! This class isn't for the people who are naturally flexible, this class is for all my tight, inflexible friends!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
1 or 2 blocks, strap or towel and blanket or towel
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Vinyasa Yoga17 mins

Guidelines For A Balanced Life: Ishvara Pranidhana

Les Leventhal

Devotion in motion can transform how we practice yoga on and off the mat. This FREE 15 minute flow class will get you focused on moving and working with your body in a way that connects you to altruism, selfless devotion to the welfare of another. When we move the body in this way on the mat, it provides purpose and meaning to our practice and how we show up in people's lives off the mat. Sometimes shorter, more focused practices provide plenty of power and potency to influence real change in relationships.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 20 reviews

Power Yoga49 mins

Morning Badass Flow

Mark Morford

Not your typical wake-up flow.

Call this one a semi-vigorous, whole-body call to full consciousness, by way of a reverential bow to Ganesha, the keeper/protector of liminal states, the "betwixt and between," AKA that sweet, supple zone you hover in just upon waking, right after the dream-state but BEFORE the madhouse swirl of your day's tasks, roles and melodramas swarm forth.

It's not for the passive. Morning Badass targets the hips, shoulders, a bit of core, a bit of fire (agni), deep breath-work, always shifting the gaze INWARD, with devotion, all in service of keeping the mind quiet, the emotions slightly less whiny, and your whole being more available to what IS, without the incessant churn of toxic distraction.

Damn fine way to start the day, really. Jai Ganesha!

Mark recommends using the following playlist for this class: Spotify playlist for Morning Badass Flow

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 8 reviews

Hatha Yoga30 mins

Reset Refuge: Come Home to Yourself

Elise Fabricant

Return to your higher self with this juicy 30-minute, all-levels practice. Stretch and open the sticky sides of your body with twists and folds. Surrender into soft restorative poses. By caring for yourself with conscious breath, self-massage, meditation and mudra, you are sure to feel so much more YOU after this sweet session.

Elise recommends using the following playlist for this class: Spotify playlist for Come Home to Yourself

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
bolster (block & blanket optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Pranayama12 mins

Pranayama for Better Sleep

Maria Garre

Learn the art of winding down and relaxing the nervous system for better sleep. Enjoy a quick and easy pranayama and meditation practice you can do in your pajamas and glide right into bed. For best results, do this practice next to or in bed so you can have low lighting and and easy transition to not excite the mind before sleep. Try it out and breathe your way to deep sleep!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Office Yoga22 mins

Unplug from Tech, Plug Into You

Dia Draper

Ever feel like you are so plugged into the demands of your work (emails, projects, calls) that you feel unplugged from yourself? And yet, staying connected to self is the key to managing stress, having mindful interactions with others, and staying healthy (physically, emotionally, mentally). This 20-minute practice is designed to give you space to connect to yourself. While you can practice with your phone or email turned on if needed, Workplace Evolved encourages you to unplug for 20 minutes and recognize you'll come back online better able to respond thoughtfully and be of service.

The movement includes gentle stretching and some strengthening standing poses to create a balance that draws you to center. Give yourself the gift of 20 minutes offline and you'll return to work feeling more like you.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
none
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Films & Documentaries9 mins

Transcending Emotionality

Shy Sayar

Join Yoga Therapist Shy Sayar in this profound discussion & exploration of yoga philosophy, as we gather inspiration for life and practice through working with our emotions in increasingly wise and compassionate ways.

VIDEO

Level
All Levels

Intensity
N/A

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Vinyasa Yoga56 mins

Discovering the Dynamic Qualities of the Universe

Alanna Kaivalya

Practicing with the Gunas

Yoga philosophy tells us the universe is made of three qualities in varying combinations. Understanding these qualities allows us insight into how to move beyond their limitations; in our practice, in our interactions, and in our minds. This class weaves the theme of the three qualities (Gunas) throughout a dynamic, safe vinyasa practice that incorporates practical lessons on each of the three qualities. Learn more about yourself, your world, and how to move beyond limitations in this inspiring, comprehensive practice!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 10 reviews

Power Yoga59 mins

Lighten Up: Kapha Balancing Flow

Claire Petretti Marti

Feeling heavy? Lethargic? Sleepless? You may have a kapha imbalance or it simply may be Kapha time of year: early spring. This dynamic, sweaty Vinyasa flow class is designed to stimulate slow energy, sluggish digestion, and heaviness. You’ll sweat, twist, balance in poses like Ardha Chandrasana (Half-moon), Vasisthasana (side plank), Garudasana (Eagle), with options for arm balances like side crow. Core work and spine strengthening round out this balanced class. Get ready to heat up!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Vinyasa Yoga15 mins

Beat the Winter Blues Namaskar

Maria Garre

A short and invigorating class to offset the dark and heavy qualities of Winter. Enjoy a progressive Namaskar flow to leave you feeling light and happy from the inside out. Discover the light within to beat the winter blues!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Vinyasa Yoga1 hour 5 mins

Guidelines for a Balanced Life: Caring

Les Leventhal

Caring for Others, Caring for Self

Sometimes we just need to imagine freedom even when the pressures of life make it appear as if that's not possible. This is why vinyasa yoga is so fantastic. In this flow class we will explore what it means to open up and welcome acceptance of how things are in our lives rather than approaching the practice to try and get somewhere else. Just in that simple opening of possibility, we experience tremendous freedom in movement of the body and releasing tensions. Having balance in this practice is amazing. Losing balance in this practice is amazing. That we have choice to practice is amazing.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Have block/strap handy if you need them
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Pranayama18 mins

Beat the Winter Blues Pranayama

Maria Garre

Enjoy this short FREE practice focused on using your breath to invigorate your body and mind. Learn these quick and simple practices to awaken and release stagnation. The dark days of winter and coolness can make us to feel heavy and dull. Do this practice to offset those qualities! Just sit and follow along.

VIDEO

Level
Beginner

Intensity
Ahhhhhh

Props
None