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Flower Yoga Download

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Vinyasa Yoga42 mins

Tantra Yoga

Ali Duncan

Want to go deeper into your connection with yourself and the divine? This gentle class is all about the breath, sensation, and sensuality as applies to who you are in the moment.

Honor it all.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.25
based on 2 reviews

Hatha Yoga22 mins

20-Minute Detox and Digestion Boost

Tereza Sauerova

This detox yoga class will boost your digestive system through twisting yoga postures which will help you to release any unnecessary toxins out from your digestion. Twisting aids in overall healthier digestive function. You will have time to deepen into twists, as well as other postures, for a complete practice. Enjoy this class set in a magnificent outdoor setting.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

No reviews yet.

Meditation17 mins

Chakra Balancing Yoga Nidra Meditation

Elena Mironov

This is a yoga nidra ("yoga sleep") guided meditation that focuses on helping balance out the flow of prana through the body and the energy centres (chakras).

This is a deeply restorative and relaxing yoga nidra meditations to help you let go of stress, unwind, relax and get some quality rest. You can practice this guided meditation lying down.

AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Content Partner

No reviews yet.

Fusion Yoga36 mins

35-Minute Bodyweight Workout with Cardio Interval

Gymra

Pump up your heart rate with this intense and motivating Tabata style HIIT routine! Focus on your abs, core, and lower body as you burn fat and tone your entire body. We recommend doing this workout no more than 2 times a week so that your body has time to recover.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.90
based on 10 reviews

Vinyasa Yoga30 mins

Fuggetaboutit & Flow

Kylie Larson

This class is all about moving your body to calm your mind. In rare form for my class, we start standing and begin moving right away. Class involves gentle twisting to energize the body, flow to still the mind and balance to create more focus.

The Sun Salutation B series includes balancing, twisting and smooth transitions so you can effortlessly flow through class without having to think to much.

At the peak of our class, we move deeper into twists with prayer twist, revolved half moon and and work up to hasta pada gustasana (one legged hand to big toe pose).

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
Strap (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 8 reviews

Vinyasa Yoga43 mins

Fluid Body, Open Mind

Caitlin Rose Kenney

This slow flow gently opens the body in preparation for a seated meditation. The movements, poses and breath help you find a fluid quality in your body and an open mind.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Blanket, 2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.89
based on 18 reviews

Vinyasa Yoga37 mins

Slow Flow: Grace & Ease

Jackie Casal Mahrou

This slow paced vinyasa class will help you embody presence and grace through gentle mindful flow and breath. You will flow through slow and adaptive Sun Salutations A & B, practice balancing postures, then wind down with grounding postures and a hip opener. Take this time to tune inward and tap into grace. Enjoy!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Block and Folded Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Yin Yoga35 mins

Yin for Runners

Erin Wimert

Are you a runner or athlete with sore or tight legs? This slow-paced class will offer passive stretches with longer holds to help release the tension that builds up in the legs and hips during running, hiking or long walks. Have any blocks, pillows or blankets nearby to help support you in your practice. Class ends with a self-guided savasana.

VIDEO

Level
Adv. Beginner & Up

Intensity
Ahhhhhh

Props
Blanket and Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Hatha Yoga10 mins

Pre-Workout Warm Up

Elise Fabricant

Yoga is a perfect tool to get you ready for another type of sport or workout. In this quick session, Elise will guide you through poses which will warm and invigorate your whole body and prepare your mind to work hard.

Spotify playlist for Pre-Workout Warm Up Yoga



VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 14 reviews

Vinyasa Yoga14 mins

Fitness 'n' Yoga: Flow on the Go

Ben Davis

Flow on the Go is a FREE class designed for any place or any time when you need a quick 15 minutes for yourself to open your body and ground your mind.

*Feel free to rewind and repeat the main sequence as many times as you want.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 22 reviews

Vinyasa Yoga30 mins

Sunrise Flow 4: Be Fluid

Jackie Casal Mahrou

This class invites you to unclench and let go as you flow through your practice and your day. You will flow through warming sequences, find balance, breathe deep, and get an opportunity to embrace ease and grace. Enjoy!

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 8 reviews

Vinyasa Yoga26 mins

Straight Up Sun Salutations

Keith Allen

Surya Namaskara (Sun Salutations) are a series of poses that create inner heat, fill your body with solar energy, and are a gesture of gratitude to the sun.

There are three traditional versions of Sun Salutations: Classical Sun Salutation, Sun Salutation A, and Sun Salutation B. This class goes through each version three times each, holding each pose the first time through, and moving with the breath the second two rounds. You will get the opportunity to experience each pose and feel the effect of each version.

This class begins with a 3-minute lecture to give you an overview into why we do Sun Salutations, their benefits, and is a resource to learn and memorize each version.

Spotify playlist for Straight Up Sun Salutations

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.67
based on 3 reviews

Hatha Yoga35 mins

Awesome Arms & Upper Body Strength 1

Mary Baker

Ready to strengthen and tone your arms and upper body so you look and feel amazing? Join Mary Baker, ERYT-500 & fitness enthusiast, for part one of a 4-part series designed to safely and progressively help you develop a stronger upper body and get a whole body yummy yoga flow, too!

Class one focuses on the foundations to develop safe and proper form which you will then build upon in each class. Work at your own pace, take breaks when you need them, and to do this first class multiple times until you feel ready to move on to Class two. Please make sure you are free from any injuries to the shoulders, arms, and wrists before starting these classes. Time to get stronger and more toned!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.40
based on 5 reviews

Hatha Yoga54 mins

Yoga Brain Game

Tara Kestner

The brain-body connection is so very important. Strengthening this connection is vital to helping maintain balance and coordination, it also can help slow the effects of certain neurological disorders. Having good balance is also vital for injury prevention as we age.

This class is designed to help you reinforce your own brain-body connection through simple movements which require balance, strength and mental focus. You will need a yoga block or similar substitute, so round one up before you start.

Give this class a try a couple of times a week for a month and notice how it feels easier after a couple of weeks. The truth is the class doesn't get easier, you just get better; and that improvement will soon extend to your everyday activities.

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.45
based on 10 reviews

Vinyasa Yoga35 mins

Juicy Yoga for Balance and Release

Dylan Zukowski

This all levels class asks you to step out of your comfort zone and not be afraid to fall. Ending with a long, yin style hold, and plough, this class supports the parasympathetic nervous system and boosts the metabolism all at the same time. Expect variety and a well-rounded class that will have you feeling balanced.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 2 reviews

Meditation21 mins

Calming Yoga Nidra Meditation

Elena Mironov

Calm is a guided yoga nidra ("yoga sleep") meditation by Elena Mironov.

Yoga nidra practice not only helps to calm the mind and release stress, but also promotes a state of deep relaxation and rest.

The practice has been scientifically proven to reduce anxiety, enhance healing, stimulate creativity and strengthen the immune system.

You can enjoy this meditation lying on your back in savasana. You may also choose to cover your eyes with an eye pillow or a scarf.

AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.25
based on 4 reviews

Hatha Yoga31 mins

30-Minute Easy Yoga Stretch for Muscle Soreness

Gymra

After a workout, your muscles contract and shorten, which can leave you feeling tight. Stretching increases blood flow to the muscles to relieve this tightness, lengthen muscles, and improve your flexibility for a greater range of motion.

VIDEO

Level
Beginner

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 15 reviews

Hatha Yoga27 mins

Daily Back Pain Relief

Kristin Gibowicz

Join Kristin, who has recovered from back surgery and thrived for over 20 years because of her yoga practice. Much of our back pain is due to stress, tight hamstrings, psoas, and gluteal muscles. This FREE 30 minute daily routine focuses on diaphragmatic breath and targeted yoga postures that educate, strengthen and release the tension causing back discomfort.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 3.67
based on 6 reviews

Vinyasa Yoga34 mins

Hug the Midline

Angela Kukhahn

Lets explore our core! Our core is much more than just the six pack abs that we so often think of! Grab a couple of blocks and a strap and let’s have some fun exploring how firing up our inner and outer thighs can help us connect even deeper to our core! We will warm up our wrists and shoulders, explore plank, side plank, flow a bit, find our hollowbody both on our back and balancing on our tip toes and even find a solid connection to our core in Headstand with the help of the blocks and straps! This class warms you up with sun salutations, and then gives you time to hold more strengthening postures. Expect to sweat and be challenged!

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
2 Blocks, Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Iyengar Yoga28 mins

Heal Your Back with Iyengar Yoga

Dana Hanizeski

This back care Iyengar Yoga class will use a chair. You can use a yoga specific chair, or you can use a dining room chair that has a high back. Be sure you can plant your feet firmly on the ground when sitting. This sequence will include stretches and gentle spinal traction techniques, and will feel great for a lot of different bodies. It is a sequence that is particularly helpful for folks who have tight legs and back or scoliosis, people whose back gets sore when they bend forward in spinal flexion, and those who have spinal disk compression.

VIDEO

Level
Beginner

Intensity
Ahhhhhh

Props
Chair
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 4 reviews

Meditation

Metta Meditation

Christen Bakken

Metta is the Sanskrit word for loving-kindness. In a world with such a deep need for change, it can be hard to know where to start. This meditation practice invites us to send happiness, health, and freedom out into the world without needing to leave our home. It gives the mind a job as we sit in stillness and consider who in our world could benefit from some well wishes.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket, Pillow or Chair
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 32 reviews

Hatha Yoga45 mins

Gentle Hatha Yoga 3: Journey Inward

Jackie Casal Mahrou

Yoga is an opportunity to recenter yourself as you nurture your relationship with your mind, body, and spirit. This slow paced full-body class will give you space to breathe, feel, and reconnect. Take this time for yourself to slow down, move inward, and recharge. Enjoy!

This video version of Gentle Hatha 3 is a remaster of a class that was first recorded in 2009. Please enjoy this new and updated version, as well as the other 6 classes in the Gentle Hatha series.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Folded Blanket, Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 28 reviews

Vinyasa Yoga36 mins

Full Body Gentle Flow

Caitlin Rose Kenney

This full body flow brings you back into your body and helps you release rigidity and tension. Whether you're waking-up, taking a break from work or ending your day you will feel more relaxed and comfortable in your body after this practice!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
2 Blocks
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 13 reviews

Vinyasa Yoga54 mins

Yoga Multivitamin

Tara Kestner

Have you ever spent more time trying to decide which class to take then the actual yoga class itself? This Yoga Multivitamin class has all of the essential yoga elements you need in an every day practice, for good health. There is movement, stretching, breath work, strength and relaxation. Make the commitment to your own good health by getting your daily dose of yoga.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.67
based on 6 reviews

Vinyasa Yoga32 mins

Flowy Vinyasa for Flexibility

Dylan Zukowski

This is a feel good flow to replenish the body and mind after a long week or long day. Sometimes we need to stretch just as much as we need to build strength, so this class slows it down, and although there will be some strengthening postures, you will have time the time you need to deepen into poses. This class is really all about finding that ease.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Straps
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.76
based on 17 reviews

Align & Flow49 mins

Get into the Splits!

Shannon Paige

This class is a ONEarth Align and Flow workshop-style practice to inspire an empowered and creative approach towards the forward splits, Hanumanasana. Use props and a sound progression to get you closer than ever before. Enjoy the outdoor setting of this class!

**Parental advisory of explicit content - This class contains strong language inappropriate for children

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 16 reviews

Meditation7 mins

Coherent Breath

Ali Duncan

Your breath is magical.

Engaging in Coherant breathing connects the heart energy with the brain energy and brings the entire body into sync.
When this practice is done for a minimum of 3 minuets a day for 3 days it creates a connection that the body finds on its own.

Tap into the magic that is your breath.

VIDEO

Level
Beginner

Intensity
Ahhhhhh

Props
Meditation Pillow or blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 36 reviews

Vinyasa Yoga31 mins

Sunrise Flow 3: Embody Strength

Jackie Casal Mahrou

Start your day with a warming flow that will help you connect to your inner strength and power. You will flow, play in Crow Pose (Bakasana), and enjoy some grounding postures at the end to help you get centered. Take time to connect to the strength within so that you can bring that energy into your day. Enjoy!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 29 reviews

Hatha Yoga33 mins

Strong & Slow Yoga

Keith Allen

This sequence of postures will slowly open and strengthen your entire body. You will hold poses, one at a time, for several breaths, to deepen into them and fine-tune your alignment. You will be guided to connect with your breath, go inwards, and find your steadiness in a variety of yoga poses. This class consists of mostly standing postures, with a mix of balance, twists, and heart-openers, and more. Some portions of this sequence are inspired by the traditional hot yoga sequence.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Hatha Yoga34 mins

Quest for the Press 3

Angela Kukhahn

Ready to tackle the press handstand that you’ve been wanting to work on? Let’s do it! This press program will help you to build the strength, flexibility and confidence to help you overcome this challenging pose while also keeping your wrists and shoulders happy and healthy! This program should be taken at your own pace. Each sequence is harder than the one before it and has different more advanced movements.

This is Class 3! Congrats for making it this far! Consistency is the most key thing! Expect to be challenged here, but feel free to take it down a notch if needed! You got this!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
2 blocks, 1 Strap, Socks or Blanket, 1 Bolster