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YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 5 reviews

Vinyasa Yoga26 mins

Yoga Quickie - Full Body

Jessica Oldfield

A yoga practice doesn't have to be 90 minutes to be effective. Join me for this short, full body practice. Perfect as a warm up before a hike/run/HIIT session or a beautiful practice on its own if you are short on time. Not suitable for beginners.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Hatha Yoga20 mins

20-Minute Shoulder & Upper Body Love

Keith Allen

This FREE class will open, stretch, and relax your upper body in just 20 minutes. Your shoulder, neck, and upper back region can accumulate stress and tension and this practice is the perfect antidote. Expect deep stretches, time to breathe and unwind, and time to open into postures.

Spotify playlist for 20-Minute Shoulder & Upper Body Love



VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Block, Blanket, & Strap (all optional)
YogaDownload Online Yoga Class
Content Partner

No reviews yet.

Meditation33 mins

Having More Patience

House of Wellbeing

This ‘Having More Patience’ Guided Meditation & Hypnotherapy session is aimed for people who would like to feel more patient and tranquil.

Patience is essential to daily life and might be the key to a happy one. Having patience means being able to wait calmly in the face of frustration or adversity. Whether you feel like you could be more patient at work, at home or in your social life, patience can make the difference between annoyance and equanimity, between worry and tranquillity. This audio will help you to retrain your mind to let go of impatience, to remain calm and to release the tension and impatience that you may have been experiencing. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to being more patient.

AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Meditation17 mins

The Power of Mantra

Annie Coyle

This class is part lecture and part practice. It will provide a brief introduction into what mantra is, where it comes from, and why it is a beneficial to practice. You will then be guided through a simple Mantra meditation technique that utilizes the vocal cords to stimulate the vagus nerve and bring about deep levels of rest. The meditation portion is accompanied by the harmonium, an ancient yogic instrument that has been used for thousands of years to chant mantra.

It is important to note, that this practice is not religious. It dates back thousands of years and is the source from which all of yoga has evolved. It brings the practitioner directly to the roots of yoga.

The only pre-requisite for this session is openness and curiosity. This class will be sure to leave you bubbling with a blissful sensation, paired with a deep level of peace!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Meditation cushion or pillow
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 8 reviews

Yin Yoga37 mins

YDL Live: Yin Yoga & Breathwork

Caitlin Rose Kenney

Regenerative Yoga with Caitlin Rose offers a combination of yang and yin practices for the body that leave you feeling grounded, balanced and replenished. Combining yoga, mindfulness, breath and visualization, these classes are designed for soul-enrichment and longevity. Caitlin Rose is known for holding space with a calm confidence that allows practitioners to move safely, feel their experience, revitalize and heal.

Recorded live on February 10th, 2022

VIDEO

Level
Intermediate

Intensity
Ahhhhhh

Props
Pillows & 2 Blocks (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Vinyasa Yoga56 mins

YDL Live: Yoga for a Peaceful Heart

Pradeep Teotia

Health is wealth and peace of mind is happiness. Be brave my friends, what goes around comes around. Join Pradeep for a fun, dynamic yoga class that will have you moving and feeling good.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

No reviews yet.

Meditation24 mins

Accepting Yourself

House of Wellbeing

This ‘Accepting Yourself’ Guided Meditation & Hypnotherapy session is aimed for people who are living with self doubt, always thinking they can do better, striving for perfection or being too hard on themselves.

Always seeking to be the best at what you do or having to prove yourself to others can be exhausting and leave you feeling worried and unfulfilled. In this session we will help you acknowledge that there might be many things you’d change about yourself if you could, but the one thing that you are in control of and the one thing we want to start with is unconditional self love. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways so you accept yourself flaws and all.

AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 8 reviews

Yin Yoga38 mins

Regenerating Vitality: Yin

Caitlin Rose Kenney

This Yin Yoga class offers leg stretching, twisting and mindfulness to replenish your energy stores. Learn how to conserve your energy, harmonize your chi flow and recover from daily stresses. A strap is required for this practice. Additional props recommended: blanket, blocks, and bolster.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Strap, Bolster, Blocks, Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 8 reviews

Vinyasa Yoga49 mins

Fitness 'n' Yoga: SuperFlow 3.0

Ben Davis

This class takes three basic sequences and weaves them into one super-flow. If you are looking to move on your mat, this class is for you.

*Rewind and repeat the main sequence as many times as you want.

**There is no background music so feel free to add your own playlist.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

No reviews yet.

Inspiration9 mins

5 Mindset Hacks

Kierstie Dolezal

I dove into something a little different for this class video. Here are my 5 top mindset hacks to improve the quality of your day to day life. Using these techniques will help you find joy in every day, moment to moment, and hopefully, allow you to live the life that you desire and deserve. Enjoy!

Below is a quick recap as well as the link I mentioned in the video.
1. Reframing - Changing your perspective on a given situation to give it a more positive or beneficial meaning to you.
2. Gratitude - The quality of being thankful, readiness to show appreciation for and to return kindness.
3. Celebrate the little wins - Enjoy the process, find power in progress, give yourself credit, there is never an "end goal." https://hbr.org/2011/05/the-power-of-small-wins
4. Acceptance & trust - An awareness of the present moment without judgment. You are right where you need to be. Trust the process.
5. Breath Awareness - Using your breath as a tool for presence and peace.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Vinyasa Yoga11 mins

Quick Yoga Break

Claire Petretti Marti

Only have 10 minutes but want to get your blood flowing? This quick yoga break will have you flowing through Surya Namaskar (Sun Salutations) and a dynamic series of standing postures to wake up your balance, your strength, and open up tight muscles. You'll feel more clear, calm, and prepared for the rest of your day.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Block (optional)
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 1 reviews

Meditation22 mins

Kindness

House of Wellbeing

This ‘Kindness’ Guided Meditation & Hypnotherapy session is aimed for people who want to enhance their feelings of kindness.

Being kind to others brings so many health benefits but being kind to yourself is even more important. This session will help you to change your thinking patterns so that you are motivated and interested in being kind to others but most importantly to yourself. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to being kinder to yourself and others.

AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.79
based on 19 reviews

Hatha Yoga31 mins

Evening Yoga for Stress Relief 3

Keith Allen

Ready to relax and unwind? This gentle, yet thorough class gives you space to breathe, stretch, release tension, and relax as you wind down from your day. Similar to other classes in this series, expect to breathe fully, have time to go deep into postures, and feel nourished, calmer, and more open physically after this class.

Spotify playlist for Evening Yoga for Stress Relief 3

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 9 reviews

Vinyasa Yoga1 hour 3 mins

Weekend Practice

Sarah Shannon

A challenging 60 minute practice for your weekend. Includes balancing and inversion poses and nourishing savasana. Suitable for intermediate and advanced levels.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Strap and Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.87
based on 15 reviews

Vinyasa Yoga33 mins

Deep 30 Vol. III

Mark Morford

Yoga is not interested in your hardcore striving. Yoga is in mad love with your breath, your intention, your complete and unbridled devotion to the moment you are in, no matter what it might contain or how uncomfortable, or clumsy, or baffled you might be. Here's a 30-minute Vinyasa ignition that invites exactly that understanding. Work hard to find stillness and grace, not aggro aggression. You're gonna love it.

Spotify playlist for Deep 30 Vol. III

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Abs / Core Strengthening9 mins

Quick Core Break

Claire Petretti Marti

Want a quick and challenging 10 minute core workout? Add this class on after a workout or whenever you've got a little time to create a strong, powerful center. Planks, Boat poses, and some traditional exercises will have you sweating and feeling strong. No excuses!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 18 reviews

Fusion Yoga39 mins

Fusion Flow

Annie Coyle

It’s time to level up! This Fusion Flow class is intended to build the integrated strength and flexibility needed to find greater grace in your yoga practice as well as off the mat. You will experience unique variations and exciting possibilities for peak challenges. You will explore movement progressions that are designed to strengthen various parts within the whole, that with practice, will instill a more embodied quality of movement and unlevel your yoga practice across the board.

This class targets the entire body, with a primary focus on glutes, hamstrings, quads, and core. Get ready for a fun and challenging class with opportunities to get upside down and explore inversions!

Spotify playlist for Fusion Flow



VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.81
based on 8 reviews

Yoga With Weights26 mins

Mars Workout

Ali Duncan

Mars Workout: Harness the energy of Mars.

Mars is the planet of action, passion, and desire. Mars is the HITT class where we will be moving our bodies, building our strength, and raising our hearts!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 8 reviews

Hatha Yoga17 mins

The Only Way Out is Through

Shannon Paige

This is another practice in Shannon's series of classes focused on navigating trauma and grief. This short practice will connect you with your body, give you space to feel, and a safe space to navigate your emotions. Expect to connect with your breath, and deep and accessible postures.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Meditation15 mins

Be Here Now: Sound Bath Meditation

Elizabeth Brumfield

Find a comfortable seat, or lay down for this simply divine 15-minute meditation with sound. Start with peaceful guidance, then let your awareness follow the magical waves of celestial sound instruments: Pluto planetary gong, 432hz crystal bowls, Tibetan bowls, + Koshi chimes. Embody truth, the present moment, and reconnect to that lovely, all-knowing inner You.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket and bolster(optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 22 reviews

Vinyasa Yoga56 mins

Empower Yourself Vinyasa

Claire Petretti Marti

Ready to tap into your inner well of strength and power? This empowering Vinyasa flow class will have you shedding the layers hiding your inner light and revealing your authentic strength. You'll flow through twists, challenging balance series, heart-opening poses which will leave you feeling light and invigorated. You'll sweat, you'll strengthen, and you'll savor that savasana!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Blocks (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Vinyasa Yoga22 mins

Devotion Intensive IV: Smoking Camels

Mark Morford

We are, if nothing else, an overly hunched culture. This short but energetically delicious Intensive focuses on a handful of potent camel pose variations (among others) to really open the chest, invigorate the upper spine and bring space to the heart and head, so real devotional energy can swirl and inspire. Move slowly. Don't get dizzy. Stop analyzing everything. You'll be fine.


Spotify playlist for Devotion Intensive IV: Smoking Camels


VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 2 reviews

Restorative Yoga11 mins

10-Minute Bedtime Yoga for Better Sleep

Tereza Sauerova

This easy 10-minute relaxing yoga class will help you unwind at the end of your day. This practice will help you fall asleep faster and achieve more quality and longer sleep. It will help you relax both your body and mind. Expect deep breathing and passive postures that you can do in bed.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Pillows
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.95
based on 21 reviews

Hatha Yoga43 mins

The Yogic Way: Movement, Mantra, & Breath

Annie Coyle

This traditional exploration of yoga aims to enliven awareness of the many ancient facets of yoga that are available to us. Practicing the physical aspect of yoga is just one small sliver of a vast whole where many practices lie waiting to be utilized for greater physical, mental, emotional, and spiritual health.

In this class, you will explore elements of:
Mudras (energetic hand-gestures)
Mantra (healing frequencies)
Hatha postures
Pranayama (breath)
Kriya (active breath-movement)

Witness how these elements compose a holistic experience that provides a powerful punch for awakening the senses, uplifting vitality and instilling deep inner calm.

The Yogic Way: Movement, Mantra, Breath

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.95
based on 11 reviews

Yin Yoga35 mins

Unworry: Yin & Sound Healing

Elizabeth Brumfield

Indulge in a gentle Yin sequence crafted to stimulate the Stomach + Spleen Meridians (sheds worry, anxiety, lack of confidence, and feelings of overwhelm). End your class with an extra-long Savasana accompanied by a mini-Sound Bath—encouraging relaxation, deep meditation, and a mending of connection to our inner divine.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket, Bolster, 2 blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.45
based on 11 reviews

Vinyasa Yoga35 mins

Vinyasa Yoga: Sell the Goat

Christen Bakken

Practicing yoga begins with release. We exhale to unite our breath for an inhale. We work through tension - in the body and the spirit. And when we use the mind, we can also release ideas and patterns we have "bought" that we recognize we no longer want or need. To "sell the goat" is a practice of all this. With the help of our breath, we will move through this well-rounded sequence and find a greater sense of contentment for what we already have.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 8 reviews

Hatha Yoga6 mins

Showing Up

Shannon Paige

This FREE practice is here to help you show up onto your yoga mat, even when it's difficult to do so. When you're navigating difficulties in life, making time and having the motivation for self-care can be harder. This short class is here to help you continue to look after yourself.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 12 reviews

Vinyasa Yoga22 mins

Devotion Intensive III: Do It On the Floor

Mark Morford

It's not all heat and grunt and push. Sometimes you gotta slow it down a little, get down to the floor and just be a little more patient. This short, potent practice really admires your hamstrings, appreciates your lower back, and of course, encourages lots more of your devotional attention. Can you handle it? You can totally handle it.

Spotify playlist for Devotion Intensive III: Do It On the Floor

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Hatha Yoga28 mins

Beginner Sunrise Yoga: Stretch & Renew

Jackie Casal Mahrou

Wake up, stretch, breathe deep, and get centered for your day in this short beginner morning class. This gentle class is perfect for those who are brand new to yoga or those looking for a slow paced class with extra guidance. You will practice basic accessible postures with options to customize each one to work for your body. Enjoy!

VIDEO

Level
Beginner

Intensity
Ahhhhhh

Props
Optional Block and Folded Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 31 reviews

Hatha Yoga28 mins

Wake Up Slowly 3: Rise & Shine

Keith Allen

This class will gently get you open and ready for your day ahead. This is a gentler morning class, which helps you ease into your day. Expect deep breathing, time to unwind in postures, and a time to center yourself.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None