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YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Meditation36 mins

Meditation for All Seven Chakras

Keith Allen

Explore, enliven, and nourish all seven of your chakra energy centers in your body in this meditation and energy clearing. If you are familiar with the chakra system, this practice will give you time to connect with, balance, and uplift each chakra. If you're newer to the chakra system, you will learn some of the characteristics of each chakra, as you move through each with your awareness. This is a longer meditation, that can be done sitting upright, or laying down and an excellent meditation to challenge yourself to meditate for longer periods of time.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Cushion or Block (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Beginner Yoga15 mins

Sri Vidya Yoga

Geenie Celento

This foundational Tantric Sri Vidya practice works to awaken the channels of the body, and strengthen prana (life force). Postures work into the subtle body (mental & emotional) to provide healthy flow of energy. Optional breath retention is incorporated within the postures to release stuck emotions and thoughts. A simple yet powerful practice allows you to control the intensity by incorporating guided breath work. Eliminate the breath work to make it a rejuvenating daily practice that supports energy flow.

Great practice to replace Sun Salutations or add onto either Sun Salutation series (A and/or B).

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 2 reviews

Vinyasa Yoga35 mins

Yoga for Every Body: Grounding Sequence

Mariah Betts

We live in transitional times. With so much change and instability in the world, this 35 minute sequence focuses on our feet, legs and hips to ground us in our bodies and the present moment. Through breath and a good stretch we are left feeling blissed and content.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 3.75
based on 2 reviews

Fusion Yoga52 mins

YDL Live: Therapeutic Yoga Somatics

Shy Sayar

Somatics is a movement therapy, a way of re-educating the way our brain senses and moves the muscles. Somatics is a movement therapy, a way of re-educating the way our brain senses and moves the muscles. It is an incredibly subtle but effective way of working with the body.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Hatha Yoga13 mins

Stand Up & Stretch 2: A Yoga Break

Jackie Casal Mahrou

This FREE short and accessible class is perfect for those moments when you need a yoga break to feel centered, open, and present. You can practice this yoga class anytime, anywhere, and you don't even need a yoga mat as Jackie only teaches standing postures. This class is perfect for beginners as well as more experienced yoga practitioners who are looking for a short practice to lengthen, breathe, and reconnect. Enjoy!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 3.80
based on 5 reviews

Vinyasa Yoga20 mins

Stand Tall Like the Trees

Michelle Smith

Let's dive into the Amazon Forest and stand tall with the trees! This is an energetic flow to get your body moving and exploring different poses (from perhaps a different angle). Have fun!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 4 reviews

Abs / Core Strengthening22 mins

Nothing But Core: Advanced & Turbo-Charged

Claire Petretti Marti

Ready to challenge yourself? This fast-paced, intense core workout will push you to your limits. You'll start with standing core work, move on to planks, a variety of classic ab exercises, Pilates-inspired moves, and trunk strengtheners. A strong center is vital to keep your spine healthy and flat abs are a bonus.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.00
based on 2 reviews

Abs / Core Strengthening

Core Flow

Pradeep Teotia

This FREE core flow is designed to get you sweaty. This practice is great for core strength and your legs, back, and hips. Enjoy this lighthearted, fun, and challenging practice with Pradeep!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

No reviews yet.

Hatha Yoga39 mins

Awesome Arms Upper Body Strength 4

Mary Baker

Join Mary Baker, ERYT-500 & fitness enthusiast, for Part Four of her 4-Part series designed to safely and progressively help you develop a stronger upper body and get a whole body yummy yoga flow, too! Class four brings it all together to take your new strength to a whole new level (you might need a towel for this one!)

Please work at your own pace, take breaks when you need them, and modify any poses as you've learned in the first three classes. As always, make sure you are free from any injuries to the shoulders, arms, and wrists before starting these classes. Let's do this!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Yoga for Men40 mins

Yoga for Men 1: Begin

Robert Sidoti

This class is the first of a 5 class series of designed for the unique needs of the male body. Of course anyone can benefit from this - but it's designed to welcome men of all shapes, sizes, and abilites who are looking to get their yoga practice started - hence the title, BEGIN.

The class works the core a bit, looks to improve mobility in the hips and spine, and gently works on flexibility in typically tight spots. Give it a try as this class will help you to feel so much better!

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
Blanket, Blocks (Helpful)
YogaDownload Online Yoga Class
Content Partner

No reviews yet.

Meditation21 mins

Yoga Nidra for Healing Support

Elena Mironov

Heal is a deeply restorative and relaxing yoga nidra meditation to help you calm down your mind and support healing processes in your body, to unwind and get some quality rest while you are training your mind to stay calm and tranquil. Going into a yoga nidra state can heighten your body’s ability to heal itself.

The practice is suitable for both beginners and experienced practitioners and is to be enjoyed lying on the back in savasana.

AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 11 reviews

Vinyasa Yoga41 mins

YDL Live: Move Groove An Energizing Flow

Kylie Larson

Take 30 minutes to get up out of your sitting position, stretch, move and breathe. This class will help you release your low back, stretch out hip flexors from sitting all day, and create space in your neck and shoulders. You will finish with more energy and in a better mood than when you started! All levels are welcome!

*This class was originally filmed live and brought to you from our instructor’s living rooms, to yours. Now you can enjoy it anytime!

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

No reviews yet.

Meditation22 mins

Happiness

House of Wellbeing

This 'Happiness’ Guided Meditation & Hypnotherapy session is aimed for people who want to feel more happy and increase their good vibes.

While some factors that affect happiness are out of our control, there are always actions we can take to increase our happiness. One is by starting to be good to yourself. That may sound self-evident, but too many people try to achieve happiness by either making other people happy or by chasing ever-higher goals or holding themselves to ever-greater standards of perfection. In this session we will help you to be good to yourself, achieve your goals and in turn bring yourself more self-confidence and happiness. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to feeling and being more happy.

AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 9 reviews

Iyengar Yoga39 mins

Deep Release for the Back

Dana Hanizeski

This class will twist, stretch, and open your trunk. Make sure that your yoga belt is able to lock into a loop, as you will want the loop available for some prop assisted twisting. Enjoy!

VIDEO

Level
Beginner

Intensity
Ahhhhhh

Props
Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 13 reviews

Hatha Yoga44 mins

45-Minute Heart & Hips Hatha

Keith Allen

If you need a good stretch and are ready to release any tension in your shoulders or hips, this class will hit the spot. This Hatha class takes several breaths in each pose, to give you time to breathe deeply, and smooth out any kinks in your hips and upper body. This is an excellent class if you sit a lot during the day and will open and strengthen the muscles that get tense from too much time at a desk.


Spotify playlist for 45-Minute Heart & Hips Hatha

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Pranayama11 mins

Pranayama: Kapalabhati

Pradeep Teotia

Kapalabhati Pranayama- Kapalabhati, also called breath of fire, is an important Shatkarma, a purification in hatha yoga. The word kapalabhati is made up of two Sanskrit words: kapala meaning 'skull', and bhati meaning 'shining, illuminating'. Kapalabhati is invigorating and warming. It helps to cleanse the lungs, sinuses, and respiratory system, which can help to prevent illness and allergies. Regular practice strengthens the diaphragm and abdominal muscles. This exercise also increases your body's oxygen supply, which stimulates and energizes the brain while preparing it for meditation and work that requires high focus.

VIDEO

Level
All Levels

Intensity
N/A

Props
Pillow, block, blanlet for sitting (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Pranayama5 mins

Pranayama: Vishama Vritti

Claire Petretti Marti

Ready to relax and soothe your nervous system? Learn Vishama Vritti or Uneven Breath Fluctuation. This class teaches you how extending your exhales helps you tap into your parasympathetic nervous system or relaxation response.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Pranayama16 mins

Pranayama: Alternate Nostril Breathing

Robert Sidoti

Alternate Nostril Breathing aka Nadi Shodhana is a breathing technique that can be used to balance your energy. If you're feeling stressed, low or mildly down, high or low - this can help to bring you back to balance, grounding and calming you.
'Nadi' = Refers to the rivers and currents of energy throughout your body - 'Shodhana' refers to purifying or cleansing.
Once you understand how to do it comfortably and can do it on a relatively consistent basis - you can begin to feel the benefits or the reasons why through your own experience.

Benefits could include: Reducing Anxiety - Lower blood pressure - Lung function/respiratory endurance - overall health and well being!

VIDEO

Level
Adv. Beginner & Up

Intensity
Ahhhhhh

Props
Pillow or Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 3.67
based on 3 reviews

Hatha Yoga25 mins

Spreading Kindness

Michelle Smith

Hey you, are you looking for some inspiration to start or wrap up your day? A feel good practice that opens up the heart? You'll begin restoring in a pose to then find a flow that will be sure to get your shoulders flossed and relaxed by the end of class. Pay it forward.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Bolster, Blocks, Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.63
based on 16 reviews

Align & Flow45 mins

Kindness is Strength: Deep Hip Flow

Kristen Boyle

I've said for a long time that it takes more strength to be kind. And yet, kindness is much overlooked. This is because to truly be kind, you have to know deeply it's opposite, sorrow.

This class was inspired by the poem, Kindness, by Naomi Shahib Nye, which describes this concept so beautifully.

And kindness does not mean always doing the "nice" thing or the "easy" thing; sometimes it is hard, strong, and the ultimate form of nurturance.

In this deepening-into-the-hips flow, you will explore what kindness is, in your body: what does it mean to EMBODY kindness?
It is through the practice of embodiment that you come to directly experience a concept, then integrate it into your life, so you are well equipped to live it.

After this class, you will feel a sense of freedom from slowing down the pace to work deeply into the hips. Allow yourself to be with what arises in each shape, exploring your own edge, and practicing kindness with yourself.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
2 Blocks, Blanket, Strap
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 1 reviews

Align & Flow35 mins

Easiest Handstand Class

Marysia Do

Marysia feels that Handstand should be available to everyone who is keen to learn it. This class is the culmination of her years traveling the world teaching yoga and researching Handstand and how it works in different bodies. No matter what your shape, size or movement history is, if you have the desire in your heart, Marysia will find a way to make Handstand happen for you.

You’ve got this!

Upon completion of class, to further your Handstand development if you learn that:
a) your arms feel unstable, then practice more Arm and Shoulder Strengthening classes.
b) your shoulders are tight, then practice more Chest and Shoulder Opening classes.
c) your hips are tight, then practice more Hip Opening classes.
d) your core feels unstable, then practice more Core classes.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Yin Yoga27 mins

YDL Live: Yin Yoga & Breathwork

Caitlin Rose Kenney

Regenerative Yoga with Caitlin Rose offers a combination of yang and yin practices for the body that leave you feeling grounded, balanced and replenished. Combining yoga, mindfulness, breath and visualization, these classes are designed for soul-enrichment and longevity. Caitlin Rose is known for holding space with a calm confidence that allows practitioners to move safely, feel their experience, revitalize and heal.

VIDEO

Level
Intermediate

Intensity
Ahhhhhh

Props
Pillows & 2 Blocks (optional)
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.70
based on 5 reviews

Vinyasa Yoga24 mins

25-Minute Deep Stretch

Gymra

A short and sweet deep yoga stretch routine that will help you relax and recoup. Relieve sore muscles, clear your mind, and improve your flexibility.

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 27 reviews

Vinyasa Yoga48 mins

Sunshine Yoga Flow

Claire Petretti Marti

Ready to release what is weighing you down and shine your brightest? This class combines fun, creative sequences to challenge your balance, twist away stagnant energy, and tap into your Manipura chakra=your inner fire. Step into your light!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Blocks (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 12 reviews

Hatha Yoga56 mins

Morning Routine to Start Your Day

Robert Sidoti

This 55 minute class was designed to assist you in 'getting your day started'! Sometimes we wake up to some stiff or sore areas of our bodies, sluggish energy and or a cloudy or all over the place mind. This class will help to remedy all of those - from the focused and thorough stretching/mobility postures, a consistent reminder of your breath and a mindfulness or awareness of your thoughts and mindset - giving both the body and mind space, relieving stress and tension and starting your day with clarity and refreshed energy! Grateful for another day - let's doooo this :))

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Blocks (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.87
based on 15 reviews

Hatha Yoga25 mins

Evening Yoga for Stress Relief 2

Keith Allen

Need to relax and unwind? This class will give you a good stretch to relieve any tension you may have picked up during your day, to relax before you rest for your evening. This class moves slowly, and has some standing postures, before moving to the floor for longer holds to unwind in. This is also a nice full body gentler class to practice at any time of the day.

Spotify playlist for Evening Yoga for Stress Relief 2

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Yoga en Español22 mins

Saludo a la Luna

Noemi Nuñez

Esta clase esta conformada de saludos a la luna, generalmente estos saludos son al sol, estos saludos son aun retadores pero con energia muy diferente, te permite encontrar suavidad dentro de tu fortaleza.

Durante esta sesión explorarás la sensación de equilibrio en tu cuerpo mientras notas el espacio en el medio, te centras y te reintegras.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.86
based on 7 reviews

Hatha Yoga44 mins

YDL Live: Stress Less, Shine More Yoga

Elise Fabricant

Wash away your worries of the week with gentle yoga and guided meditation. Elise's unique blend of slow-flow, mindful movement, Hatha and Yin is sure to help you refresh at the end of the week.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 2 reviews

Fusion Yoga13 mins

Yoga Inspired Core + Cardio Crusher

Kierstie Dolezal

Yoga inspired core mixed with cardiovascular calorie drenching exercises to target the full abdominal wall and elevate your workout routine. This quick, effective and FUN 10 minutes core + cardio crusher can be added onto any workout or be done by itself.

No equipment needed, let's sweat!

VIDEO

Level
All Levels

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 5 reviews

Yin Yoga46 mins

Yin Yoga for Meridians & Qi

Annie Au

Based in Chinese meridians, qi means life force or energy. In this class, you can harmonize your energy with meridians tapping, acupressure points, microcosmic orbit meditation and yin yoga poses. This class is to help you awaken any stagnated energy and bring your body, mind and spirit into balance.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blocks, Blanket, Bolster