Crafty Crane

	Stream	Download
60 min class (58:06)	JOIN TO PLAY	ADD TO CART $ 6.99

	Stream	Download

Checkout

This advanced sequence will challenge you both physically and mentally as we build strength in the core, shoulders and hip flexors. Use the heat that you build to work into arm balances such as Eka Pada Bakasana (One Legged Crow), Eka Pada Galavasana (Flying Pigeon) and Crane (Crow Pose). Expect to turn around on your mat and approach familiar poses in a different way.

Align & Flow Inspiration Strengthen & Tone Vinyasa Yoga

SET MY CATEGORY