Fusion Yoga

Give your hips, hamstrings and legs some well deserved love.

This class combines Yoga and Pilates to create a breath-centered, full-body experience, exploring dynamism through movement. Through layered movement progressions, you’ll strengthen and mobilize to embody greater mind-body intentionality. The slow-paced flow gradually builds toward a dynamic peak sequence, offering a journey around your mat that encourages exploration and fluidity in movement. This is a great class to return to, again and again!

Enjoy this quick and effective handstand-specific warm up where you get into your wrists, shoulders, hips, and hamstrings, as we prepare to get upside down. You're going to learn the importance of shoulder flexion and how it plays a role in your overall position once you get into a supported handstand position.

READY TO GO FURTHER? Check out Kyle's comprehensive handstand courses here.

This class includes 2 key drills to help you move more efficiently in (and out) of handstand by dialing in your calibration. Contrary to what a lot of people think, your handstand is not a power move. It's far more related to the fluidity and softness of your movement, rather how much force you can generate with your legs. So in this class, Kyle is going to walk you through 2 key exercises for finding that grace and control.

READY TO GO FURTHER? Check out Kyle's comprehensive handstand courses here.

This video breakdown is going to walk you through Contrast Shapes...and how to use them to find the ideal shoulder position for a stacked Handstand. By opening up your shoulder range in both directions, you're going to see and feel the difference almost immediately, so this video will show you 2 key exercises for getting a straighter and stronger line!

READY TO GO FURTHER? Check out Kyle's comprehensive handstand courses here.

Along with working on your handstand technique, the other complementary component is your conditioning. This video will give you 2 exercises straight from the world of gymnastics that are guaranteed to make you stronger. You're going to explore the Snap Tuck along with different forms of Hollow Body core work to make sure we set you up for rock-solid handstand holds!

READY TO GO FURTHER? Check out Kyle's comprehensive handstand courses here.

The final element of the handstand where everything comes together is your overall equilibrioception, or your sense of balance. The first drill in this video is going to be a progression of what you already learned in the Movement Video now that your foundation has already been set. The second half of this video is going to be some well-deserved playtime, where you explore your open-floor handstand entries using all the tools you learned in this series!

READY TO GO FURTHER? Check out Kyle's comprehensive handstand courses here.

This fusion flow class blends Yoga, Pilates, and Barre to holistically challenge your strength, mobility, and coordination. Expect a full-body experience guided by your breath, with a primary focus on engaging the large muscles and stabilizers of the lower body. Through a mix of small, controlled movements and dynamic, full-range progressions, you’ll deepen your mind-body connection, cultivating both power and grace to enhance your practice—and your daily life.

H.I.I.T. + Flow is a fusion class that will consist of a 30-minute high-intensity interval sequence followed by a 20-minute dynamic yoga flow, cool down, and savasana. This class will give you the perfect blend of fitness and yoga.

*The HIIT portion of this class has a focus on cardio and plyometrics.
**Feel free to add your own playlist.

Most often in life we are moving forwards in the sagittal plane of movement. It's very important to train lateral movements so that we can move in all directions with strength & stability. In the sequence we build a lot of outer hip mobility & side body strength. Practice winds down with some straddle stretches & releasing side bends.

This 40 minutes Vinyasa yoga flow will make your legs strong and flexible.We will combine exercises which will make your legs strong with asanas which will make your legs flexible.

Enjoy a lower body burn in this fusion flow class, that weaves together elements of yoga, barre, and pilates for a highly integrated, highly intentional practice. You can expect to feel steady and strong through your legs, as you will work larger muscles groups as well as stabilizers in tune with your breath in this dynamic practice. Explore a variety of parallel and turn out positions, working with weights to stabilize, add spice, and increase intentionality.

Grab some weights, and join me on your mat for this upper body focused fusion flow class. This class weaves together elements of yoga, barre, and pilates, paired with hand weights to gain greater control and strength through the arms, shoulders, chest and core. You can expect an upper body burn as we work through full range of motion, and small range pulses, all the while creating a deep sense of intentionality through movement and breath. This quick 20 minute upper body class is designed to help you gain upper body strength to support the functionality of your life, as well as other areas of your yoga practice.

This class offers a balance of yin and yang with both Vinyasa Flow and Yin Yoga. Begin standing to build strength and grace then slow down in longer holds to release your fascia. Feel the power of both yang and yin practice in this class and promote balanced wellbeing.

This class adds to the Yogic Way repertoire series, in which honoring of the sacred roots of yoga is at the heart. In this class, you can expect to drop into and cultivate your own essential peaceful nature, whilst radiating peace outward as a moving prayer for all of humanity. Through this creative flow paired with breath, as well as an added element of working with sound (mantra) you will feel refreshed, revitalized, and restored. This class is perfect for morning, evening, or as a midday reset. You will surely feel tuned into your center, as you will work to cultivate your own inner calm and peaceful quietude through your practice. See you on your mat!

This class is a fusion of core strengthening moves and therapeutic back work. You'll work on mobility and flexibility of the muscles surrounding the spine and build strong abs and back muscles. Planks, tough core series, bridges, spinal stabilization, and more! Alternately energizing and relaxing, this class is the perfect blend to have you standing tall and feeling great.

This class is a fusion between Vinyasa, Yin and Yoga Nidra and is perfect for anyone who wants a little bit of movement, but ultimately needs rest and relaxation. Expect a slower flow for the first 20 minutes, followed by 20 minutes of yin shapes targeting the lower body. The final 20 minutes in class are dedicated for yoga nidra, a guided meditation done in savasana. This class will leave you feeling fully integrated- body, breath and mind.

You asked for more Pilates/Yoga Fusion classes, so here you go! This short, focused class starts with a yoga warm-up, then moves into Pilates move to challenge and tone your core––abs, back, glutes and legs, and finishes with a yoga cool-down. You'll feel longer, stronger, and energized for the rest of your day.

Get ready for a twist mobility session that targets your spine and hips with familiar yoga poses and their variations to improve flexibility, release tension, and engage your core muscles. You'll feel better with an improved range of movement and less stiffness.

This class is for short & effective movement snacks to wake up your body & mind. You can use it as a stand alone practice or as a warm up for whatever else you fancy. No props needed.

In this 30 minute flow we strengthen the connection with the deep core muscles as well as build up heat with a fun pranayama technique called Breath of Fire that is sure to get the belly moving!

This quick but powerful class fuses together elements of yoga, barre, and pilates for total core strength. Tap into the power of your breath in this challenging, fun, and dynamic sequence designed to increase functional core stability and up level your yoga and movement practice across the board.

A gentle practice ideal for post-training recovery, start by priming yourself with a whole body sensory rub down and notice the sensations of different touch receptors throughout the body. Wrap up the session with gentle stretches and dynamic movements in all directions to loosen up any stiffness and fatigue in the body.

This gentle yoga flow will clear the mind, create inner peace, lift your spirits and deepen the connection to your intuition. The sequence will increase flexibility and strengthen the body while relaxing into each pose. Finishing with a meditation to release into the flow of life and feel happiness in every moment.

This is a quick, powerful class that will have your arms shaking and your heart pumping! Bonus points for the sneaky core work! Expect a lot of jumping!

H.I.I.T. + Flow is a fusion class that will consist of a 30-minute high-intensity interval sequence followed by a 15-minute dynamic yoga flow, cool down, and savasana. This class will give you the perfect blend of fitness and yoga.

*Hand weights are used in the H.I.I.T. portion of the class.

Enjoy this full-body loosen-up sequence, which is perfect as a warm up for or cool down from any form of yoga or exercise, as well as a stand-alone practice to relax, loosen and invigorate the entire body.

Level up your practice and life with this fusion flow class that aims to create strength for the purpose of entraining grace and fluidity in one's movement practices. Explore dynamic movement progressions that focuses on breath-body integration, fun and unique transitions, and the use of blocks for added challenge and alignment.

If you think it takes a fast pace and lots of vinyasa to get a powerfully challenging practice - turn off your thoughts and try this extraordinary class with Shy. With unique movements inspired by South Indian classical dance & martial art modalities, this class will surprise, inspire and challenge you, while opening your hips in the most powerful and effective way!

This short and effective glute-focused practice will move through glute-based drills while folding the legs differently to target your derrière from all angles. Take care to engage your core and focus on initiating the actions from the glute muscles. Finish the last bit of class near a wall to further challenge the strength of the tush.