Yoga Fusion - Upper Body Edition

Caroline Stradling

The Upper Body Edition is part of a 5-part Yoga Fusion Series, with each class exploring a different area of the body through a unique blend of yoga and Pilates-inspired movement. This all-levels practice focuses on building strength, stability, and mobility through the shoulders, arms, chest, and upper back.

Combining mindful yoga flows with targeted Pilates exercises, you'll develop upper body strength while improving posture, core connection, and body awareness. Expect a balanced mix of yoga postures, controlled strength work, and functional movement patterns that leave you feeling strong, open, and energised.

With modifications and progressions offered throughout, this class is suitable for beginners and experienced practitioners alike. A block is optional during this practice, but the class can also be taken without.