Meditation

Tap into your own solar nature in this dynamic and powerful Yogic Way class. Explore elements of pranayama, kriya, mantra, mudra, and a hatha-based postural practice. Drop out of the mind and into the body in exploration of some of yoga's subtler aspects. You will be left feeling enlivened, awake, and ready to step into the rest of your day with easeful grace.

This practice opens with an introductory talk about meditation and the technique "mindfulness of your mind". Then, sit for meditation with gentle reminders throughout. After meditation, Caitlin Rose shares about the journey of developing a meditation practice.

This meditation class is designed for those who have established a strong practice with Shy's video Meditation: Mindfulness of Breath here on Yoga Download, or a similar technique. This is a great video to return to again and again in order to become established in this excellent technique, tame the wild mind and trains in equanimity, mindfulness and peace.. The meditation is guided throughout the video, but you are encouraged to continue to practice in silence after the video ends - and can even set a timer with your chosen meditation length.

The first class of this Weekly Yoga series for your ideal yoga practice at home. This class focuses on movement with deep hip releases and leg stretching. The perfect morning set up for your body and an energising meditation to finish, setting you up for a great day ahead.

Evening Practice a movement practice releasing tension in shoulders, neck and spine. A great release at the end of your day.

Chakra Balancing Yoga will manage the flow of energy in the body. By practicing this sequence you will release blocked energies and create harmony in your body to nurture physical and emotional well-being. You will experience increased openness, feel energized and more aware in body, mind and spirit.

This ‘Having More Patience’ Guided Meditation & Hypnotherapy session is aimed for people who would like to feel more patient and tranquil.

Patience is essential to daily life and might be the key to a happy one. Having patience means being able to wait calmly in the face of frustration or adversity. Whether you feel like you could be more patient at work, at home or in your social life, patience can make the difference between annoyance and equanimity, between worry and tranquillity. This audio will help you to retrain your mind to let go of impatience, to remain calm and to release the tension and impatience that you may have been experiencing. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to being more patient.

This class is part lecture and part practice. It will provide a brief introduction into what mantra is, where it comes from, and why it is a beneficial to practice. You will then be guided through a simple Mantra meditation technique that utilizes the vocal cords to stimulate the vagus nerve and bring about deep levels of rest. The meditation portion is accompanied by the harmonium, an ancient yogic instrument that has been used for thousands of years to chant mantra.

It is important to note, that this practice is not religious. It dates back thousands of years and is the source from which all of yoga has evolved. It brings the practitioner directly to the roots of yoga.

The only pre-requisite for this session is openness and curiosity. This class will be sure to leave you bubbling with a blissful sensation, paired with a deep level of peace!

This ‘Accepting Yourself’ Guided Meditation & Hypnotherapy session is aimed for people who are living with self doubt, always thinking they can do better, striving for perfection or being too hard on themselves.

Always seeking to be the best at what you do or having to prove yourself to others can be exhausting and leave you feeling worried and unfulfilled. In this session we will help you acknowledge that there might be many things you’d change about yourself if you could, but the one thing that you are in control of and the one thing we want to start with is unconditional self love. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways so you accept yourself flaws and all.

This ‘Kindness’ Guided Meditation & Hypnotherapy session is aimed for people who want to enhance their feelings of kindness.

Being kind to others brings so many health benefits but being kind to yourself is even more important. This session will help you to change your thinking patterns so that you are motivated and interested in being kind to others but most importantly to yourself. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to being kinder to yourself and others.

Find a comfortable seat, or lay down for this simply divine 15-minute meditation with sound. Start with peaceful guidance, then let your awareness follow the magical waves of celestial sound instruments: Pluto planetary gong, 432hz crystal bowls, Tibetan bowls, + Koshi chimes. Embody truth, the present moment, and reconnect to that lovely, all-knowing inner You.

This traditional exploration of yoga aims to enliven awareness of the many ancient facets of yoga that are available to us. Practicing the physical aspect of yoga is just one small sliver of a vast whole where many practices lie waiting to be utilized for greater physical, mental, emotional, and spiritual health.

In this class, you will explore elements of:
Mudras (energetic hand-gestures)
Mantra (healing frequencies)
Hatha postures
Pranayama (breath)
Kriya (active breath-movement)

Witness how these elements compose a holistic experience that provides a powerful punch for awakening the senses, uplifting vitality and instilling deep inner calm.

The Yogic Way: Movement, Mantra, Breath

Indulge in a gentle Yin sequence crafted to stimulate the Stomach + Spleen Meridians (sheds worry, anxiety, lack of confidence, and feelings of overwhelm). End your class with an extra-long Savasana accompanied by a mini-Sound Bath—encouraging relaxation, deep meditation, and a mending of connection to our inner divine.

Give yourself permission to relax, unwind, and settle into peace with this 45-minute Restorative Yoga + Sound Bath. Each wonderfully supported pose is held for 7-minutes and accompanied by crystal singing bowls, chimes + Tibetan bowls and little guidance, so you can settle into Self and a renewing meditative state. Surrender into support and put down all your stresses and worries. This time is for you.

Join Erin in beautiful Eldorado Canyon for this FREE yoga nidra class in nature. This class requires nothing of you, but to lie down and enjoy stillness while being guided through a simple breath exercise and a body scan. This is perfect for a midday break or to unwind at the end of night. Allow the external world to melt away as you draw your senses inside to find peace and quiet within.

This meditation is designed to help you process grief. Whether you're dealing with a loss or something else challenging, Shannon will give you space to breathe, connect with what you're feeling, and tools to find some solace.

Treat your Self to a gentle Yin sequence crafted to stimulate the Heart + Lung Meridians (increasing energy among these meridian lines invoke less worry, release of grief or sadness, strengthen sense of self-worth). End your class with an extra-long Shavasana accompanied by a mini-Sound Healing—celestial sounds + vibration that encourage relaxation, deep meditation, and mending of connection to our inner divine.

This meditation is the perfect way to give your mind a breather in just a few minutes. You don't always need a long meditation practice to experience the benefits and change your day. This practice is calming, enjoyable, and accessible for all levels, even those new to meditation. In 5 minutes you'll feel refreshed and rejuvenated.

This meditation is intended for women on a fertility journey. In this meditation we will create or enhance your connection to the divine feminine energy within you. Join Dia as she guides you into softening your energy and become more and more receptive in your body, heart and mind. Use this meditation at any point in your fertility journey, and especially if you are feeling frustrated with your timing, focused on doing everything right, or just need to ease into a gentler experience of conceiving your baby.

The ultimate combo!

Indulge in a gentle Yin sequence crafted to stimulate the Gallbladder + Liver Meridians (increasing energy among these meridian lines invoke greater confidence, transformation of repressed emotions, and better decision making). End your class with an extra-long Shavasana accompanied by a mini-Sound Healing—celestial sounds + vibration that encourage relaxation, deep meditation, and a mending of connection to our inner divine.

This ‘Confidence' Guided Meditation & Hypnotherapy session is aimed for people who lack confidence.

Not only does being confident feel good, it helps you to seize opportunities, take more chances, make changes or take the next step in your life or even your career. This session will help you think confidently, talk confidently and act confidently. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways so you feel more and more confident.

This is your opportunity to begin the process of permanently letting go of stressful or repetitive thoughts. Marysia is an expert at simplifying complex practices. While some may consider learning to meditate difficult, Marysia is confident that it doesn't have to be. Here you will discover how to use your attention and imagination to better access the calming spaces that already exist within you.

Mindfulness meditation practice couldn’t be simpler: take a good seat, pay attention to the breath, and when your attention wanders, return.

Find a good spot in your home, ideally where there isn’t too much clutter and you can find some quiet. Leave the lights on or sit in natural light. You can even sit outside if you like, but choose a place with little distraction.

This guided meditation is called Dharana. We utilize breath along the central channel visiting each chakra and its element. This is especially soothing as we filmed on the creek in Eldorado Canyon State Park. This is powerful after a long day inside when your need to relax, unwind and feel the elements in nature inside yourself. Enjoy!

This is a yoga nidra ("yoga sleep") guided meditation that focuses on helping balance out the flow of prana through the body and help create a healthy release of emotions, so you feel lighter energetically.

This is a relaxing yoga nidra meditation you can practice lying down, that will guide you inwards to help you let go of stress and negative emotions.

This ‘Insecurity’ Guided Meditation & Hypnotherapy session is aimed for people who lack confidence and regularly experience feelings of insecurity.

Maybe for some time, you’ve been experiencing feelings that have made you feel insecure about yourself, less fulfilled than you know you should be, and it’s impacted the way you behave and look at life. This audio will help you put aside negative thoughts and feelings and help you to accept yourself for the unique individual that you are. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to feeling more confident and secure.

Explore, enliven, and nourish all seven of your chakra energy centers in your body in this meditation and energy clearing. If you are familiar with the chakra system, this practice will give you time to connect with, balance, and uplift each chakra. If you're newer to the chakra system, you will learn some of the characteristics of each chakra, as you move through each with your awareness. This is a longer meditation, that can be done sitting upright, or laying down and an excellent meditation to challenge yourself to meditate for longer periods of time.

Heal is a deeply restorative and relaxing yoga nidra meditation to help you calm down your mind and support healing processes in your body, to unwind and get some quality rest while you are training your mind to stay calm and tranquil. Going into a yoga nidra state can heighten your body’s ability to heal itself.

The practice is suitable for both beginners and experienced practitioners and is to be enjoyed lying on the back in savasana.

This 'Happiness’ Guided Meditation & Hypnotherapy session is aimed for people who want to feel more happy and increase their good vibes.

While some factors that affect happiness are out of our control, there are always actions we can take to increase our happiness. One is by starting to be good to yourself. That may sound self-evident, but too many people try to achieve happiness by either making other people happy or by chasing ever-higher goals or holding themselves to ever-greater standards of perfection. In this session we will help you to be good to yourself, achieve your goals and in turn bring yourself more self-confidence and happiness. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to feeling and being more happy.

Enjoy this practice of Alternate Nostril Breathing, also known as either Nadi Shodhana or Anuloma Viloma. Yogic breathing consists of 3 parts: proper inhalation, retention and proper exhalation. One of the main benefits of this pranayama practice is that it purifies the nadis and promotes the flow of prana.

The increased intake of fresh oxygen saturates the body with an abundance of life-force, resulting in greater vitality, endurance, stamina and strength. Moreover, the conscious control of the breath in slow and steady intervals promotes a sense of serenity, increases the creative powers of the mind and equalizes the flow of energy. As a result, the nadis of the astral body stay pure, unimpeded and clear.

Another main benefit is balance and natural rhythm and immediately feeling a sense of calm and serenity. It’s a wonderful way to start the day on a good note or calm the nerves before an important event.