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Prana Flow Vinyasa

Prana is the universal source of breath, life energy and conscious intelligence. Prana Flow Vinyasa yoga is designed to be the transformational path to vital living. Founded by Shiva Rea and the Global Vinyasa Collective of Teachers, Prana Flow Vinyasa is a creative and holistic approach to finding, and embodying, the dynamic flow of yoga. Practitioners learn both classical and innovative approaches to Vinyasa yoga and the state of flow. With inspiration from Tantra, Ayurveda, Bhakti and the teachings of modern yoga’s unofficial founder, Krishnamacharya, classes are taught to upbeat music and inspired poetry.

CLASSES YogaDownload
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MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
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ratingRating: 4.83
based on 6 reviews

Vinyasa Yoga31 mins

Tap Into Your Inner Guru Flow

Mary Baker

Mary is a yoga teacher and mindfulness practitioner from Southern California and shares her love of yoga and mindfulness in this active 30 minute at-home yoga practice. We'll take some time to practice the three best ways to come back into the present moment - breath, grounding, and finding your positive inner voice. Mary says, “I like to call it my inner cheerleader or guru. Usually I envision Oprah or Deepak Chopra giving me their best advice and encouragement.” Once we are centered, we'll get moving! Lots of chaturanga and flow with some strength and stretching thrown in to leave you feeling strong, grounded, and fully alive in this moment!

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None