yoga download
LOGIN
VIEW
CART

Vinyasa Yoga

Vinyasa means ‘to move with the breath.’ Some of the most popular yoga styles, including Ashtanga and Power Yoga, are taught in a vinyasa style – meaning the series of poses flows purposefully with the breath. The online classes in Yoga Download’s Vinyasa Flow category blend ancient wisdom across many yogic traditions to form new expressions. These classes offer more variety in their sequencing than a traditional Ashtanga class, are slower paced than a Power Yoga class, and more vigorous than an Iyengar class. Vinyasa Flow yoga is athletic in nature, combining hard work with deep relaxation to build strength, flexibility, concentration and balance.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Align & Flow43 mins

Untie the Knot!

Shannon Paige

Connected and Conversational Arm Balances: Astavakrasana to Eka Pada Koundinyasana

Tension is a brilliant teacher. The trick is to let the tension be strong rather than hardened. By leveraging the art of deep inward connection, engagement and embodiment, to the point of being mindfully tied in an arm balancing knot, one can stretch the tension out like a suspension bridge to support and sustain more extended postures. To this end, we will progress from simple to complex, layer progressive actions and openings, to embody the techniques and strength to allow a growing confidence and conversation between two arm balances at our apex peak expression. Beyond the exploration of arm balance connection, the effects of this practice are ease in the neck and shoulders in addition to opening the hips, quadriceps and hamstrings. Though it is a strong practice, you will feel gooooood leaving the mat!

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Vinyasa Yoga38 mins

Guidelines for a Balanced Life: Arm Balancing

Les Leventhal

This arm balancing practice is meant for you to dance and play on the mat. When I first started doing arm balances, it was frustrating. It begged for my commitment. Now it's fun. Having balance and access is fun and so is falling and losing balance and noticing when my attention to breath and gaze are not steady. What we are really growing in this practice is patience. Build a strong solid foundation, so when the balance comes, the experience is flowing with freedom. For me, it's like defying gravity and then learning how to surf it and align with it. What I came to notice is how this practice was a mirror for my relationships, defiance and now, harmony. Do this class over and over again. You will have so much fun and it will be so different every time and you will come to have a fantastic love affair with your own techniques! You will worry less about what everyone else can do and you cannot (on and off the matt). That is a part of aparigraha: non-coveting and non-greed. Enjoy!

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Block and strap if you have/need it
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Vinyasa Yoga1 hour 2 mins

Power Up

Pradeep Teotia

Let's get this party started! This class will seriously get your body moving and strengthen parts you didn't know needed your attention. Pradeep guides us through this strong vinyasa practice with calm focus, with clear instruction and support, allowing you to tap into your inner power and then take it off the mat.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 2 reviews

Power Yoga29 mins

Take it to the EXTREME

Celest Pereira

The body often balances through finding a central line of balance. This class will shift your centre of gravity to make your work ten times harder. You'll notice that after a few times of doing this class, your regular practice will be stronger because of the extra demands your body has had to adapt to. Enjoy :)

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 10 reviews

Vinyasa Yoga26 mins

How to Get Lucky Vol. III: Get Luckier Still

Mark Morford

Yogic reminder: You’ll never see fluid opportunity (i.e.; luck) – and opportunity certainly won’t see you – if you’re dead-set on behaving, reacting, gripping your day-to-day reality in the same tired ways you always do.

Here’s a condensed, FREE 25-minute blast from my HTGL series, designed to help you consciously unravel yourself and any constricted rhythms, patterns, habits that block you from noticing luck’s surreptitious wink.

Translation: longer warrior holds, faster switches, slower breaths, changing rhythms, defying your pre-programming. What could be better? After all, luck wants you the way saliva wants chocolate. Be ready.

Mark recommends using the following playlist for this class: Spotify playlist for How to Get Lucky Vol. III: Get Luckier Still

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 2 reviews

Vinyasa Yoga59 mins

Bound to Be Free

Claire Petretti Marti

Often, we have to reach a place of intense pressure before we can finally let go and enjoy a feeling of freedom. In this fun class, you'll flow through a variety of postures designed to challenge your focus, your balance and your ability to bind! Lots of Garudasana (eagle) variations, Bird of Paradise, heart openers like Shalabasana (Locust) and Ustrasana (Camel) and hip openers will leave you feeling refreshed and open. Are you ready to play and feel free?

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Optional block and strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.57
based on 7 reviews

Vinyasa Yoga42 mins

Flowing for Freedom

Les Leventhal

In this class we will explore and experience Niyamas of Patanjali's Yoga Sutras through our embodied vinyasa.
1. Saucha - purity, cleanliness and moving the body with purpose and precision
2. Santosha - contentment
3. Tapas - austerity and heat to burn old, regressive patterns
4. Svadhyaya - self study and discovery
5. Isvara Pranidhana - devotion

Exploring these guidelines in our practice helps us to live more freely in our lives.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Optional block and strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Vinyasa Yoga48 mins

Absolution Flow: Sun & Moon

Mark Morford

Shiva and Shakti. Sita and Ram. Solar and lunar, masculine and feminine, light and dark, earth and sky, right and left, energy and spaciousness, chocolate and vanilla, salt n’ pepper.

It’s not about dualities or making rigid distinctions. It’s about intermixing and conjoining – rapturous, intertwined, the divine dance of opposites that aren’t really opposites, just thinking makes them so.

Here’s a relatively simple, but fiery and potent dedication flow that offers mad gratitude to both sacred aspects of the Self, as they merge and mingle and (ideally) become entirely indistinguishable in the sacred pranic engine of the heart.

You have a preference? Does one “side” still dominate you, your body, your ego? Can you really tell them apart? Dive into this sequence with enough dedication and devotion – and do it enough times – and watch your definitions blur and fall away. Hari OM!

Mark recommends using the following playlist for this class: Spotify playlist for Absolution Flow: Sun & Moon

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Vinyasa Yoga1 hour 3 mins

Yin / Yang Balancing Flow

Claire Petretti Marti

We’re all a mix of masculine active energy (solar) and feminine receptive energy (lunar). Sometimes life jolts us out of equilibrium and we can feel too aggressive or too passive. This class is designed to address and shift this imbalance so you feel strong, yet soft.

You’ll start with Nadi Shodhana Pranayama (alternate nostril breathing) to balance the left and right sides of your brain. Then, a warming Yang Vinyasa flow will help you burn off excess prana. The second half of class is a juicy Yin practice where you’ll hold poses like Butterfly, Sphinx and Sleeping Swan for a few minutes each to encourage your parasympathetic nervous system to kick in and relax. Enjoy!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Optional 2 blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 11 reviews

Vinyasa Yoga1 hour

Soulful Flow: Live with Love

Eric Paskel

The Spirit that is created between Kevin Paris and his sweet tunes, and Eric Paskel and his dynamic flows is an inspirational dialogue that is nothing short of magical. Jump into this delicious slow, mellow flow class that is simple but not easy, slow but not boring, deep and clear. There isn't a part of the body missed and you can't miss a class like this. Do it now.

**Parental advisory of explicit content - This class contains strong language inappropriate for children.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Optional - blocks, straps, blankets
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Vinyasa Yoga40 mins

Love Thyself, Heal Thyself

Christen Bakken

Whether we are celebrating a love filled holiday or simply looking for ways to increase our loving vibration, loving ourselves will always be one of our greatest tools. It is said that in order to find a "Healthy Self" we must "Heal Thy Self." Sometimes it can be challenging to love that which we have not begun to heal, so this practice is a deep practice of listening in, taking time to care for and soothe what aches, and then finding new ways to love ourselves exactly as we are. The practice will be a gentle flow with a few tricky transitions. We will keep our movements close to the ground and our breath the center of our actions. Practice will be heart-centered and devotion-filled. We can be sure that loving others and loving ourselves go hand in hand.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
One block is handy
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Vinyasa Yoga20 mins

Heart Chakra Yoga: Backbend Flow

Cicily Carter

Your heart is the center of love and affection that you hold for yourself and others. This class is designed to systematically warm your body and open your heart-center so you may shine in kindness and compassion. Use this 20 minute sequence to wake up with energy or to augment your regular routine and channel your power from your heart center.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 4 reviews

Vinyasa Yoga59 mins

Core Gratitude

Pradeep Teotia

There is a lot of talk these days about gratitude. But is it just lip service? When we practice gratitude deep within our core, it can truly be life changing. Pradeep guides us through this strong core yoga class, strengthening both mind and body, while we focus on what we are grateful for. You will still be feeling this one tomorrow.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Vinyasa Yoga49 mins

Manipura Movement Flow

Denelle Numis

Light up the fire in your belly with this Manipura chakra focused flow. The Manipura chakra is the third energetic pathway located at the center of your navel and your solar plexus area. It is associated with the sun's energy as it is connected to the core. Move through a challenging and upbeat flow to ignite the prana, or lifeforce, within your body!

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
1 Block & 1 Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.80
based on 5 reviews

Vinyasa Yoga43 mins

Element Yoga: Earth

Denelle Numis

Ground your energy with an intelligently sequenced vinyasa yoga practice inspired by the Earth element. Move mindfully through a few key hip-opening postures to prepare your body for a deep rooted hip opening peak pose like Mandukasana, or Frog Pose. Practice this sequence and connect your body and your breath to the core of the Earth!

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
2 Blocks & 1 Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Vinyasa Yoga42 mins

Element Yoga: Air

Denelle Numis

Flow through an intelligently sequenced vinyasa yoga practice inspired by the Air element. Use your breath to move mindfully through a series of backbends to prep you for the ultimate standing balance backbend, Natarajasana, or Dancer's Pose. Open your heart and your mind and discover all the possibilities within you!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
2 Blocks and 1 Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Vinyasa Yoga44 mins

Element Yoga: Water

Denelle Numis

Flow through an intelligently sequenced vinyasa yoga practice inspired by the Water element. Find a sense of grace and ease as you fluidly move through a dynamic set of yoga postures and explore variations of side arm balance, or Vashistasana!

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Vinyasa Yoga40 mins

Element Yoga: Fire

Denelle Numis

Move powerfully through an intelligently sequenced vinyasa yoga practice inspired by the Fire element. Begin with a short pranayama to stoke the fire in your belly. Progress through a series of namaskars to build heat in the body. Finish strong balancing on your hands in Side Crow, or Parsva Bakasana. Get fired up with the power and strength you have within!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
1 Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Vinyasa Yoga16 mins

Element Yoga: Space

Denelle Numis

Feel your way through this intelligently sequenced vinyasa yoga practice inspired by the Space element. Create space in your mind and your body and embrace the expansiveness all around you. Finish this practice with a guided seated meditation and rest in a final restorative posture to support deep surrender and relaxation.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
1 Bolster, 2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Vinyasa Yoga38 mins

Yoga for Surfers: Hang Ten Tune Up

Claire Petretti Marti

Yoga and surfing are considered by many to be the perfect marriage. Get in the flow on your yoga mat before or after you surf. By adding yoga to your repertoire, you can enhance your time in the water and prevent injury so you’ll be riding waves for many years to come.

This class is designed to alleviate tight lower backs, hips and hamstrings, and address pain in the neck and shoulders that can occur from paddling. You’ll strengthen your core and create more flexibility to twist and turn. Enjoy the focus on breathing and getting in the zone.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.36
based on 11 reviews

Vinyasa Yoga32 mins

Fun Flow

Celest Pereira

This fun flow class is less talking and more moving. I won't take as much time to break poses down, instead we will flow and only a few little variations will be added for any moments you choose to modify.

This is a good one if you're up for a little challenge and want to get some mojo into your yoga practice!

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 1 reviews

Vinyasa Yoga59 mins

Shoulder Strengthening Flow

Channing Grivas

This class is geared towards strengthening your shoulders to take your practice to the next level! You will strengthen the areas in and around your back, arms and shoulders, and play with inversions along the way. Use a block to elongate the limbs. Enjoy an extra long Savasana (12 minutes) with music from Channing's vocal album, A Capella.

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 9 reviews

Vinyasa Yoga1 hour 24 mins

Absolution Flow: Deepen Your OM

Mark Morford

Here’s a question: How do you respond to challenge? With what sort of intention, attention? Do you push, strain and drive, or breathe and allow? How do you roll with intensity and devout physical demands? Shall we find out?

Here’s your intensely felt, gleefully advanced 90-minute deep dive into the entirely of your body, your breath, your true yogic intention, as we work all parts, all rhythms, messing with expectation and, with any luck, centering your heart and calming your frenzied mind so you can get to back to the core, your true divine nature, where the real nectar resides.

Translation: Multiple flavors of warrior, deep lunges, hip and leg work, bows and dolphins, deep twists and wild things galore, all woven with powerful mandalas (spinning around this way and that) and fiery intention to burn off your resistance.

I mean, enough whining, already. Let’s get to it. You’ll be fine, I’m almost sure of it.

Mark recommends using the following playlist for this class: Spotify playlist for Absolution Flow: Deepen Your OM

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Vinyasa Yoga57 mins

Apex Fusion Inversions: Up, Under, Down & Across

Shannon Paige

Upside down is, or can be, disorienting. Inversions can take embodied skills and strength and make them more challenging to access because the brain is physically below the bodily points of engagement. A key to growing your practice in this 'upside down' way is engaging a layered conversation of skill and strength in the body to challenges of the same skill sets in slightly shifted physical orientations. This causes the practice to be as much for the mind as it is for the body. The effect not only grows the practitioner's embodiment and execution of more complex inversions over time, but also gives powerful access to a sense of increased confidence and focus.

In this session, we will muse techniques of pressing (rather than kicking) into creative, asymmetrical inversions with notable, deep backbend fusions and gorgeous variations / complications that draw methodically from embodied memory into some of your most beautiful expressions of body poetry.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.72
based on 9 reviews

Vinyasa Yoga1 hour 7 mins

Rise, Flow and Shine!

Pradeep Teotia

Oh good morning! It is time to wake up and feel the passion, my friends! This class is a positive way to start your day - or to restart if you've hit a midday lull. Flow through inventive sequences with Pradeep. He will challenge you, but the poses are accessible to students of all levels because they are so simple.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 10 reviews

Vinyasa Yoga50 mins

Tittibasana Flow: Balance and Fly

Kylie Larson

In this class you will work towards Tittibasana, or Firefly pose. In order to get into the arm balance Tittibasana, you will need to stretch the hamstrings, connect to your core strength and practice balancing on your hands.

While this is a vinyasa class and the poses are linked together, the only breath to breath vinyasa is in the initial Sun Salutations. After that we take our time in the poses, and work on on stretching the hamstrings, side bodies while strengthening the core. This class is a nice balance of stretch and strength.

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
Blocks - not required, but might want them
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.68
based on 11 reviews

Vinyasa Yoga57 mins

Yoga Alchemy: The Recycle

Mark Morford

“Just let it go,” says everyone, all the time, about anything and everything you might be struggling with - a tough breakup, hurtful situation, painful memory, emotional trauma, persistent body issue or demanding expectation of the world.

Of course they mean well. But does “letting go” actually work? Can you ever fully release stuck, toxic, knotted-up energy and have it vanish forevermore? Not exactly.

Let’s try something different. Here’s a vigorous flow designed to help locate those stuck, toxic knots of prana (the energy of life), and, instead of trying to “let them go,” work to dissolve them and recycle their potent energy back into the system as bright, healthy and useful. This is your prana, after all. It’s vital, it’s nectar, it’s yours to re-use in far more nourishing ways.

Mark recommends using the following playlist for this class: Spotify playlist for Yoga Alchemy: The Recycle

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.58
based on 6 reviews

Vinyasa Yoga1 hour 16 mins

Stand in Your Power

Pradeep Teotia

Stand. Balance. Flow. In this class, Pradeep brings his lively and entertaining teachings to the mat and encourages us to dig deep to find our inner strength. This 75 minute class is strong enough to keep the most experienced yogi's mind engaged, but not too hard for those newer to practice.

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.86
based on 7 reviews

Vinyasa Yoga21 mins

Guidelines For A Balanced Life: Ahimsa

Les Leventhal

Guidelines For A Balanced Life: Ahimsa. Sometimes we rush from one place to another. Here is a FREE practice for when you just have 20 minutes and you know it will enhance the quality of starting your day, revive you in the middle and help you unwind at the end of the day. This practice will help you let got of the violent twists and turns and communications we often times experience in our days when our schedules are packed too full. You can stay really busy, just do so in a way that honors Ahimsa, non-violence, and move your body with ease and let go of tension and the intensity of the day. Practicing in a non-violent way promotes Moksha, liberation.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 4 reviews

Vinyasa Yoga25 mins

Muladhara Chakra Yoga: Root Down

Cicily Carter

Your root chakra is where you hold your power of being in the world. This glows fiery red and roots you to Mother Earth. This area functions to ensure all of your needs are met. In this 25 min flow we will systematically align and strengthen this area with a warm up series and sun salutations. Take root.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None