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Vinyasa Yoga

Vinyasa means ‘to move with the breath.’ Some of the most popular yoga styles, including Ashtanga and Power Yoga, are taught in a vinyasa style – meaning the series of poses flows purposefully with the breath. The online classes in Yoga Download’s Vinyasa Flow category blend ancient wisdom across many yogic traditions to form new expressions. These classes offer more variety in their sequencing than a traditional Ashtanga class, are slower paced than a Power Yoga class, and more vigorous than an Iyengar class. Vinyasa Flow yoga is athletic in nature, combining hard work with deep relaxation to build strength, flexibility, concentration and balance.

Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Power Yoga25 mins

Short, Sweet, & Sweaty Power Flow

Pradeep Teotia

Power yoga builds serious strength, and this power vinyasa flow will make you break a sweat and get a great workout in just 20 minutes! Enjoy and namaste!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Vinyasa Yoga32 mins

Deep 30 Volume I

Mark Morford

This is a FREE vigorous, deeply felt 30-minute full-body swirl to bring you NOT into a state of more agitation and let's-attack-the-day, but rather a potent form of... stillness. What? You read that right.

Look, you can't go "deep" through mere force and push and hurry up already. That's just exhausting. You go deep through intention, watching your breath, and practicing keeping your attention from scattering about like a manic chihuahua, especially when things get challenging. It's the only way.

Spotify playlist for Mindful Movement 2

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 9 reviews

Vinyasa Yoga31 mins

Twists & Extensions

Geenie Celento

A lively full body flow that works to strengthen connection to core and inner strength. This class detoxifies the body and strengthens how personal energy extends into the world. Specially sequenced to draw energy inward while opening the sides of the body to support outward execution. Playful flow to feel strong, centered, and agile.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 10 reviews

Vinyasa Yoga21 mins

Fitness 'n' Yoga: Evolving Flow

Ben Davis

This class is 100% breath-to-movement. You will be guided through multiple sequences that will evolve into a peak flow. The key is to listen and be in the moment.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Vinyasa Yoga1 hour 4 mins

Absolution Flow: The Shocking Myth

Mark Morford

Yoga will not make you a better person. Not happier or kinder or more compassionate, no matter how much you do it. This is a silly (Western) myth, disproven daily by "expert" yogis with gorgeous bodies and immaculate practices who are still, somehow, total jerks.

Yoga's prime function, as I've come to understand it, is to create an environment, a more fertile soil in which transformation can, potentially, occur, should you be willing to do the REAL yogic work of self inquiry and ego taming.

Translation: After this gorgeously attuned, 60-minute Absolution Flow practice, full of swirls and warriors and spinal whoops, you will NOT automatically become a nicer human. But you *might* be more ready, just a little, to dispel with some egoic bullshit and show up more fully in the moments of your life. And isn't that even better?

Spotify playlist for Mindful Movement 2

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 4 reviews

Vinyasa Yoga36 mins

Back Strength Flow

Lila Whiting

This practice is designed to strengthen your core 360 degrees all round. So we move between drills & holds to build stability for the spine & promote a healthy strong back.

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
2 blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 12 reviews

Vinyasa Yoga55 mins

Inner Strength Flow 2: The Fire Within

Jackie Casal Mahrou

Tapas is one of the 5 Niyamas in the Yoga Sutras. It relates to self-discipline and is essentially the fire within us—our drive—that keeps us steadfast on our path of growth and awareness.

This warming class invites you to tend to your inner fire as you tap into the strength within. Class combines flow, breath, core strength, arm & leg balancing, twists, and more to help you cultivate balance and gain momentum. Throughout class you are encouraged to embrace challenges while also honoring your body and your highest purpose.


Spotify playlist for Inner Strength Flow 2: The Fire Within

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Vinyasa Yoga20 mins

Devotion Intensive II: Arms to Hold

Mark Morford

Arms aren't just for lugging heavy loads, hanging on for dear life, for shoving away that which doesn't please you. This short but potent Intensive also brings attention to how you may, or may not, wish to truly EMBRACE your life's moments, and with what sort of devotional intention. What, you think it's all just a workout? How boring. Let's get to it.

Spotify playlist for Devotion Intensive II: Arms to Hold

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.86
based on 14 reviews

Vinyasa Yoga37 mins

Deep Steep

Lila Whiting

Longer holds, deep belly breaths & staying present with the sensations as they rise & fall. This practice will get deep into your hips & open up your spine. Excellent option if you want to rest your shoulders or relieve your legs.

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
2 blocks
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 6 reviews

Vinyasa Yoga7 mins

5 Minute Yoga Fix

Kierstie Dolezal

I don't have time for yoga today, or do I? With this quick 5 minute fix (plus savasana) you have time for yoga every day. Whether your too busy or just not in the mood for any time commitments this is a perfect fix to give you that little boost of morale and treat your body and mind with care. This sequence is simple, efficient, and will leave you feeling relaxed and rejuvenated.

You always have time for you my friend! Enjoy.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Abs / Core Strengthening21 mins

Devotion Intensive I: Core of Now

Mark Morford

You think core is just about strong muscles and ripped abs? You're missing most of the good stuff. This short but potent practice focuses on abdominal, oblique and pelvic floor areas to enliven physical AND devotional aspects of your innate stability, to enhance both posture AND innate calm, so the world can't so easily throw you around like a doll in a hurricane. Let's get to it.

Spotify playlist for Devotion Intensive I: Core of Now


VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Power Yoga47 mins

Yoga for Men 4: Becoming a Priority

Robert Sidoti

This is the 4th class in the Men's Yoga 101 series! In this class - you will work on your hips - you will tone and strengthen your core - you will twist and rotate your spine in good healthy ways - you will strengthen your legs in some standing poses and hopefully feel challenged in a good and positive way, keeping you coming back to your mat over and over again! this class can be practiced by any and all - can be part of the series or as a one off stand alone class :)) Hope you enjoy!!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Blocks (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Yoga Classes en Español20 mins

Mi Primera Vez Haciendo Yoga

Michelle Smith

Bienvenida/Bienvenido a tu primera (o segunda/tercera) clase de yoga. Me da gusto que te des esta oportunidad para explorar como se sienten estos ejercicios en tu cuerpo. Esta clase te dará la oportunidad de disfrutar moviendo el cuerpo y en veinte minutos estar lista/listo para continuar con tu día.

VIDEO

Level
Beginner

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Vinyasa Yoga41 mins

Yoga for Men 3: Getting Stronger

Robert Sidoti

This is the 3rd class of the Men's Yoga 101 series! These classes are not specifically designed to build from one to the next, but they do increase in intensity and posture offerings! With that said, this class will challenge you a bit more than #1 and #2. this class can be done as a stand along class that anyone and everyone can practice or done as part of the series. if you are doing the series and have worked to this point, good job, you must be starting to feel the positive effects of the practice. This class has some sun Salutations, traditional standing poses, core work and more - hope you enjoy!!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Blocks (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.00
based on 7 reviews

Align & Flow43 mins

Arm Balancing: The King and the Sage

Jeanie Manchester

The Sage, Vasistha, and King Visvamitra are the inspiration for this class. The King is enamoured by the Sages inner powers. In fact, The King has a cow that brings forth anything he wishes for. This power comes from the Sages' many years of intense practice and deep meditation. The greedy King wants this wish-fulfilling cow. The cow is now for sale however and the King must learn some arduous lessons that only deep practice can offer us. This class is a playful and guided practice into these challenging arm balances. I break it down so it's possible to get into it!! Have fun, enjoy the outdoor setting of Eldorado Canyon State Park

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 10 reviews

Vinyasa Yoga37 mins

Morning Vinyasa Flow

Pradeep Teotia

This 30-minute morning yoga routine will boost your energy & will energize you for the day. Enjoy a fun and energetic flow practice with Pradeep, to start your morning!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.80
based on 10 reviews

Fusion Yoga24 mins

Fitness 'n' Yoga: Energy Boost

Ben Davis

Looking to recharge your energy? This class starts with 2-rounds of six dynamic movements performed on a 30-second move, 10-second rest interval scale. Then it will transition immediately into 2-rounds of yoga flow with an emphasis on breath to movement. Class concludes with a grounding pose to help focus your renewed energy.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 12 reviews

Vinyasa Yoga37 mins

Soften to Stay Open

Christen Bakken

To practice staying soft when things get hard is one of the trickiest and most valuable skills a yogi practices. In this gentle vinyasa practice, we will do just that. We will fold, side bend, and twist our way into a softer more open heart.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Blanket, 2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 20 reviews

Vinyasa Yoga39 mins

Chill Out Slow Flow

Claire Petretti Marti

Want the feel of a well-rounded, smoothly sequenced Vinyasa flow but don't want any chataranguas? Claire designed this slower paced class where you'll flow through standing sequences including balancing poses like Garudasana (Eagle) and Dakasana (Airplane) and Standing Splits. You'll gain all the benefits of your favorite sequences at a more mellow pace. Enjoy!

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
Blocks (optional)
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 8 reviews

Vinyasa Yoga35 mins

Yoga for Every Body: Moving Forward

Mariah Betts

What do we need to move forward in our lives? Through repetitive movement and breath this 35 minute sequence prepares our body to fold and invites us inward to listen for the answer. Forward bends for every body, even if you can't touch your toes.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
2 blocks and a blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.63
based on 27 reviews

Fusion Yoga30 mins

Move Your Issues Through Your Tissues

Christen Bakken

The stress of life can accumulate within our body and just like dust accumulates in a blanket, sometimes all your really need is a good shake. In this vigorous, yet still all levels, class, be prepared to squat and lunge and jump and shake your issues through your tissues. You will sweat and laugh and feel and breathe and hopefully, by the end, clear your heart and prepare yourself for whatever comes next.

VIDEO

Level
All Levels

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.92
based on 19 reviews

Vinyasa Yoga48 mins

Twisted Detox Flow

Pradeep Teotia

The emphasis of this practice is detoxification. Enjoy a gentle warm-up, dancing warrior sequence, intentional heart-opening and upside down fun throughout. Pradeep will make you sweat and have fun throughout this class.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.77
based on 22 reviews

Vinyasa Yoga36 mins

Hand to Toe Flow

Kylie Larson

This 30 minute flow class has just the right amount of work and rest. We warm the body up with sun salutation and then move into our twisting and balancing flow for the day.

You will expand, contract, balance and ground as you move from pose to pose. The twists get gradually deeper and we open up the lower half of the body for our peak pose, parivrtta hasta padangusthasana or revolved hand to big toe pose.

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 17 reviews

Vinyasa Yoga54 mins

Turn Feelings Into Action

Christen Bakken

On our mats we train to feel sensation in the body (the good & the bad) and then to do something about it. We make informed decisions about our alignment. We respond to the quality of our breath. And we tap into the sacred space of the heart. In this vinyasa practice, we will do just that - feel our bodies, our breath, our heart and then take action based on what and how we feel. The more we do this on our mats, the more this skill can seem valuable in the world around us.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Blocks (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.79
based on 7 reviews

Vinyasa Yoga53 mins

Firm and Strong

Pradeep Teotia

This practice cultivates heat, trims, tones, builds strength and flexibility. If you want a class that will make you stronger, while also making you more open, this practice with Pradeep will challenge you in a lighthearted and fun way.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 17 reviews

Vinyasa Yoga53 mins

Be Resilient Flow

Claire Petretti Marti

Ready to challenge your balance and fortify your inner and outer resilience? This Vinyasa flow practice centers around mindful strength, balance, flexibility, and staying strong through difficult times. Life is a rollercoaster and yoga helps you navigate the ride. This class is a well-balanced, fun class that will leave you smiling and sweating.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Blocks (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 13 reviews

Pilates48 mins

Pilates Yoga Fusion: Advanced

Claire Petretti Marti

If you love Claire's intermediate Pilates Yoga Fusion classes and are ready to dial up the intensity, this class is for you. You'll integrate Vinyasa yoga warm up and intervals with challenging Pilates and lots of plank variations to tone your core, your legs, your glutes, and every deep muscle in your body. Get ready to feel energized, taller, leaner, and more balanced.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Vinyasa Yoga59 mins

Ease into the Flow

Pradeep Teotia

Gently wake up with your breath in Vajrasana, then twist, lunge, fly, and stretch out your body on all sides. You will practice some feel-good heart opening postures including Wild Thing, Bow, and Wheel. Ease your transition from morning into day and allow your body & mind to enjoy the beautiful day.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.90
based on 39 reviews

Vinyasa Yoga49 mins

Inner Strength Flow 1: Feel It All

Jackie Casal Mahrou

This dynamic yoga class is designed to help you cultivate inner strength through presence, practice, and awareness. You will flow, twist, balance, hold, open up, and breathe deep as you practice being present and experiencing all that arises. May this practice help you connect to your power so that you can live and act from the strength within. Enjoy!

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.25
based on 4 reviews

Beginner Yoga15 mins

Sri Vidya Yoga

Geenie Celento

This foundational Tantric Sri Vidya practice works to awaken the channels of the body, and strengthen prana (life force). Postures work into the subtle body (mental & emotional) to provide healthy flow of energy. Optional breath retention is incorporated within the postures to release stuck emotions and thoughts. A simple yet powerful practice allows you to control the intensity by incorporating guided breath work. Eliminate the breath work to make it a rejuvenating daily practice that supports energy flow.

Great practice to replace Sun Salutations or add onto either Sun Salutation series (A and/or B).

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None