Vinyasa Yoga

This is the second class in the Everyday Flow series, a collection of audio-only practices designed for experienced yoga practitioners who are familiar with posture names, general alignment, and comfortable practicing without visual guidance.

You’ll begin with a warm-up and lunge series, then flow through one round of that series to connect breath with movement. Next, you’ll practice balancing postures, hip openers, and twists, and finish with a variation of Ardha Matsyendrasana (Seated Twist) and gentle stretches to leave you feeling centered and balanced.

This class has no background music, so you can enjoy the quiet or play my curated Spotify playlist along with the class. Click the link below or follow me on Spotify (Jackie Mahrou) to find the playlist with this class title.

Spotify playlist for Everyday Flow 2 - audio only

This vinyasa class is full of flow including a Sun A, Sun B and Sun C. It's perfect for those days when you really want to move your body and flow.

You can expect to balance a little in a creative sun salutation that will warm the spine and create space in your side body preparing you for the rest of the practice.

Sun B adds in chair, twisting and opening through the hips and hamstrigs with crescent moon and 1/2 splits.

Together we build Sun C combining elements of the previous flows. You can expect a little balance (one leg tadasana), more twisting (open arm lunge twist and revolved crescent lunge) as well and turning to the back of the mat and adding on half moon and a side plank. This class has it all!

We cool things down by opening our hearts in puppy pose, rabbit and camel.

Surrender starts with deer pose as our hip opener and then we settle into savasana.

This class really is the perfect balance of yang with a touch of yin!

A dynamic flow to twist and rinse. Expect an all levels vinyasa flow that builds strength, flexibility, and body awareness. Get ready for some sun salutations that build heat in your body.

Step into the joyful mystery of Lila, the sacred play of the Universe.

“The Lord plays like a child with His own powers, creating, sustaining, and dissolving the worlds, yet remains untouched by it.”
— Bhagavata Purana

This class embodies the cosmic dance through a sammelana-style sequence — a vibrant fusion of opposites and elemental energies.

Sammelana is the Sanskrit word for the commingling and intertwining of cosmic forces.
Expect a dynamic, spiralling flow filled with cross-limbed postures, circular transitions, and undulating waves of movement that echo the rhythm of the cosmos.

You'll be guided through twists, loops, and directional changes that awaken the spine and stir the subtle body — inviting both grounding and expansion.

Every shape becomes a gesture of surrender to the great dance — a balance of effort and ease. This practice invites you to embody the playful intelligence of the Universe, through asana and play.

Spotify playlist for Lila: The Divine Play

Backbends and hip openers are some of the most requested poses! In this mixed level class we join them together and build towards the elegant mermaid pose and the tricky balancing backbend Dancers Pose. This is a fun and dynamic sequence that will allow you to explore your body and edge.

Class begins with a little hip mobility and side bending in gate pose, then moves into sun salutations with lunges and hamstring stretches.

Before diving into our second flow, we take some time in frog pose, grounding down and opening the hips in preparation for the second half of class.

Sun B takes us into warrior 1, humble warrior and fun transition to a twisting lunge and skandasana. We'll transition to the back of the mat with horse pose and warrior 2.

Class ends with some balance and deeper twists before revisiting frog pose to see how much we've opened up.

Claire designed this class for all the basketball players out there who want to enhance performance, prevent injury, and increase flexibility and mobility. Basketball requires endurance, balance, and sharp mental focus and this practice will help you quiet your mind while opening the spine, hips, legs, shoulders, and chest. Invest a little time so you stay on top of your game.

Together we will unwind, unravel, and unfurl the day that has passed as we prepare for rest and the day that follows. The sequence gently moves from low to the ground vinyasa stretches to prone restorative holds and ends with a guided rest. Serves the body while also addressing the mind and heart.

This is a vinyasa flow that focuses on your full body, creating a dynamic total body workout. Expect a combination of sun salutations and mindful movement focused on linking your breath.

This creative Vinyasa flow uses a rolled-up blanket, towel, or bolster to support your joints and enhance mobility. After a short meditation holding Hansi mudra, the gesture of the inner smile, we move into a supine position, exploring creative arm movements to open the shoulders and chest, and a fun core sequence using the bolster, setting the tone for the practice.

Warm up with deep flexion poses supported by props, then flow into a fun, dynamic standing sequence that builds strength, balance, and flexibility—culminating in Dancer Pose (Natarajasana). You'll move 360° around your mat, focusing on the journey rather than the pose itself.

This class is a great antidote to sadness and mild depression and a reminder to consciously cultivate positive qualities and hone and refine them through the practice.

This class comes with a beautifully curated Spotify playlist, access it here: Spotify playlist for A Practice of Joy: Slow-Flow Vinyasa

This slower vinyasa class explores the concept of folding inward — not just physically, but emotionally and energetically. Together, we’ll work with the idea of the shadow: the parts of ourselves we often push down, avoid, or overlook. Instead of resisting them, we’ll create space for those parts to exist and be acknowledged.

Through a steady, intentional flow and longer holds, you’ll be invited to turn your awareness inward and explore the full landscape of your being — light, dark, and everything in between.

We’ll finish with grounding variations of forward folds, followed by a spacious savasana to integrate the practice. This is an opportunity to get to know yourself more fully — which, in many ways, is what yoga is all about.

Have time for some movement? We'll explore a variety of shapes in this short yet dynamic practice to leave you feeling energized and grounded. We'll twist, balance, strengthen, and open the hips, hamstrings and sides. Perfect for the morning or a midday boost.

Flow through a warming practice to help you tap into your inner strength, softness, and heart power as you backbend, balance, twist, stretch, and breathe deeply. This balanced, heart-centered flow is designed to help you release tension in your chest and shoulders while strengthening your back, allowing for more openness and freedom in body, mind, and heart.

*This class has no background music, so you can enjoy the quiet, play your own, or listen to my curated Spotify playlist. Click the link below or follow me on Spotify (Jackie Mahrou) to find the playlist with this class title.

Spotify playlist for Flow with Heart

This uplifting vinyasa class blends playful movement with moments of stillness. You'll explore accessible arm balances and expansive heart openers, with creative options for those with Carpal Tunnel or wrist sensitivity. Blocks are recommended for extra support

Spotify playlist for Playful Flow

Join me for a playful vinyasa full body flow that moves mindfully from pose to pose.

This class is full of leg action, with quad lengthening & strengthening drills & sequences. Don't worry, your hamstrings & glutes are also invited to the party. Expect balancing poses & deep stretches to balance out all the strength work. Bring 2 blocks if you have them & have either a chair or some clear wall space available for the last drill. 

Part 2 of a 3 part series focused on strength and cardio. Lower Body Burn will rev up your lower body so get ready for some glutes, legs, and a little core to balance things out. Lunges, squats, and standing balance will get your leg muscles warmed up and feeling the burn. I'll offer options so you can work at your level of strength and feel safe.

It is only just recently that humans spend the daylight hours sedentary (seated at a desk). Our bodies were designed to move and getting in a practice midday helps with personal health and keeps our minds sharp and hearts open for what is still ahead. This practice is well-rounded and builds to a bit of twisting and balancing.

This audio-only class is designed for experienced yoga practitioners who are familiar with posture names, general alignment, and comfortable practicing without a visual guide. You’ll move through a balanced and steady flow, hold twists and backbending postures, and explore balancing poses like Standing Splits and Dancer’s Pose/Natarajasana to connect to strength and freedom. Class concludes with grounding postures to help you move through your day with presence, clarity, and balance.

This class has no background music, so you can enjoy the quiet, play your own, or listen to my curated Spotify playlist. Click the link below or follow me on Spotify (Jackie Mahrou) to find the playlist with this class title.

Spotify playlist for Everyday Flow

Connect to your breath and move your body in this sweet, calming, gratitude-moving practice. You will have ample opportunities to open your hips and heart, making space for gratitude. The emotion of gratitude starts with a positive shift in your perspective and has been shown to improve our health and well-being at a cellular level.

This yoga journey for the heart focuses on cultivating gratitude. Through this practice, you can shift energy and replenish your heart center. Find space for appreciation and love, and leave feeling centered, grounded, and open.

"Words cast spells.....What if you replaced “good morning” with “good rising”?

In this 30-minute creative ladder flow, we reimagine the classical Sun Salutation with an energizing full-body sequence designed to awaken and uplift.

This slow-flow Vinyasa class is perfect for starting your day or for those moments when time is short but you still want a complete practice.

No props are required, though you're welcome to have them nearby for extra support.
We close with a long, spacious Savasana — giving you time to absorb, integrate, and rise renewed.

Enjoy a well-rounded hip focused flow that targets the entire circumference of your hip joint and balances strength and stretch in and around your hips. This class will leave you feeling both grounded and empowered for your next activity. It's a dose of hipnosis!

This hour-long, energetic power yoga class offers a well-rounded practice, complete with lots of flow, arm and leg balancing, ab and core movements, twisting, heart opening, and a fair share of chaturangas—making it a strong and warming practice. As you move, breathe, strengthen, and open, the invitation is to honor your body and meet each moment with steadiness and grace.

This class has no background music, so you can enjoy the quiet, play your own, or listen to my curated Spotify playlist. Click the link below or follow me on Spotify (Jackie Mahrou) to find the playlist with this class title.

Spotify playlist for Power Hour

Awaken your body and spirit with this gentle yet energizing slow-flow Vinyasa designed to create space in the heart, chest, shoulders, arms, and hips. In yoga, the arms are considered our "alchemical wings," and an extension of the heart that allows us to cultivate joy and openness. This class incorporates playful, spiraling arm movements to awaken your inner light and foster a sense of freedom.

Begin seated with a fun and dynamic arm flow to warm up the shoulders and chest. Progress to a kneeling sequence featuring lunges and hamstring stretches that prepare the body for a fluid standing flow filled with expansive arm movements. Perfect for starting your day with positivity and vitality, this practice will leave you feeling refreshed, open, and ready to embrace the day ahead.

A slow moving vinyasa style practice that starts with a little extra time to get centered and warm up the body, then moves into a very balanced, whole body focused vinyasa flow and ends with a little extra dose of stretching to prepare the body for rest. This is truly my favorite format to both teach and take at any time of day no matter how I'm feeling. Its a perfect way to feel present while moving mindfully.

This is a dynamic flowing sequence. With fewer long holds, the effort comes from the transitions. Take your time to move deliberately between each pose, this practice is designed to refine the movements rather than the holds. Expect lots of core work, hip stability & shoulder strengthening. Enjoy the playful transitions through side plank variations like wild thing & fallen triangle. No props are cued but feel free to have them to hand. 

Ready to connect to to your fire? Come to this Vinyasa practice to build HEAT in a short amount of time. We'll work with chair and plank variations with flow in between so you can leave your mat feeling active and energized. Let's go for it!

This grounding Vinyasa class gets you moving so you can discharge energy without being over-stimulated. Mindful transitions and breath cues keep you flowing at a slow and soothing pace - this is NOT a power class. You will stretch and strengthen your lower body while cultivating a calm state. The finishing shapes include seated forward folds and Supported Bridge, some of the most beneficial sleep aids in the yoga library!

This Vinyasa practice will help you wake up the front line of the body, easing in steadily and building up to some balances and deeper backbends. We will explore the opening of the front line of the body as a way to open the heart chakra and connect to the center of our being. Enjoy nature filled surroundings and sounds from Lake Atitlan in Guatemala - a highly spiritual area for healing.