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Vinyasa Yoga

Vinyasa means ‘to move with the breath.’ Some of the most popular yoga styles, including Ashtanga and Power Yoga, are taught in a vinyasa style – meaning the series of poses flows purposefully with the breath. The online classes in Yoga Download’s Vinyasa Flow category blend ancient wisdom across many yogic traditions to form new expressions. These classes offer more variety in their sequencing than a traditional Ashtanga class, are slower paced than a Power Yoga class, and more vigorous than an Iyengar class. Vinyasa Flow yoga is athletic in nature, combining hard work with deep relaxation to build strength, flexibility, concentration and balance.

Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

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Vinyasa Yoga53 mins

Firm and Strong

Pradeep Teotia

This practice cultivates heat, trims, tones, builds strength and flexibility. If you want a class that will make you stronger, while also making you more open, this practice with Pradeep will challenge you in a lighthearted and fun way.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Vinyasa Yoga53 mins

Be Resilient Flow

Claire Petretti Marti

Ready to challenge your balance and fortify your inner and outer resilience? This Vinyasa flow practice centers around mindful strength, balance, flexibility, and staying strong through difficult times. Life is a rollercoaster and yoga helps you navigate the ride. This class is a well-balanced, fun class that will leave you smiling and sweating.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Blocks (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Pilates48 mins

Pilates Yoga Fusion: Advanced

Claire Petretti Marti

If you love Claire's intermediate Pilates Yoga Fusion classes and are ready to dial up the intensity, this class is for you. You'll integrate Vinyasa yoga warm up and intervals with challenging Pilates and lots of plank variations to tone your core, your legs, your glutes, and every deep muscle in your body. Get ready to feel energized, taller, leaner, and more balanced.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Vinyasa Yoga59 mins

Ease into the Flow

Pradeep Teotia

Gently wake up with your breath in Vajrasana, then twist, lunge, fly, and stretch out your body on all sides. You will practice some feel-good heart opening postures including Wild Thing, Bow, and Wheel. Ease your transition from morning into day and allow your body & mind to enjoy the beautiful day.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.89
based on 28 reviews

Vinyasa Yoga49 mins

Inner Strength Flow 1: Feel It All

Jackie Casal Mahrou

This dynamic yoga class is designed to help you cultivate inner strength through presence, practice, and awareness. You will flow, twist, balance, hold, open up, and breathe deep as you practice being present and experiencing all that arises. May this practice help you connect to your power so that you can live and act from the strength within. Enjoy!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Beginner Yoga15 mins

Sri Vidya Yoga

Geenie Celento

This foundational Tantric Sri Vidya practice works to awaken the channels of the body, and strengthen prana (life force). Postures work into the subtle body (mental & emotional) to provide healthy flow of energy. Optional breath retention is incorporated within the postures to release stuck emotions and thoughts. A simple yet powerful practice allows you to control the intensity by incorporating guided breath work. Eliminate the breath work to make it a rejuvenating daily practice that supports energy flow.

Great practice to replace Sun Salutations or add onto either Sun Salutation series (A and/or B).

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.50
based on 4 reviews

Vinyasa Yoga35 mins

Yoga for Every Body: Grounding Sequence

Mariah Betts

We live in transitional times. With so much change and instability in the world, this 35 minute sequence focuses on our feet, legs and hips to ground us in our bodies and the present moment. Through breath and a good stretch we are left feeling blissed and content.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 3.29
based on 7 reviews

Vinyasa Yoga20 mins

Stand Tall Like the Trees

Michelle Smith

Let's dive into the Amazon Forest and stand tall with the trees! This is an energetic flow to get your body moving and exploring different poses (from perhaps a different angle). Have fun!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.92
based on 13 reviews

Vinyasa Yoga41 mins

YDL Live: Move Groove An Energizing Flow

Kylie Larson

Take 30 minutes to get up out of your sitting position, stretch, move and breathe. This class will help you release your low back, stretch out hip flexors from sitting all day, and create space in your neck and shoulders. You will finish with more energy and in a better mood than when you started! All levels are welcome!

*This class was originally filmed live and brought to you from our instructor’s living rooms, to yours. Now you can enjoy it anytime!

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.29
based on 7 reviews

Vinyasa Yoga24 mins

25-Minute Deep Stretch

Gymra

A short and sweet deep yoga stretch routine that will help you relax and recoup. Relieve sore muscles, clear your mind, and improve your flexibility.

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 27 reviews

Vinyasa Yoga48 mins

Sunshine Yoga Flow

Claire Petretti Marti

Ready to release what is weighing you down and shine your brightest? This class combines fun, creative sequences to challenge your balance, twist away stagnant energy, and tap into your Manipura chakra=your inner fire. Step into your light!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Blocks (optional)
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.86
based on 11 reviews

Vinyasa Yoga37 mins

Yoga for Every Body: Abs Hips and Twists

Mariah Betts

A lot of energy and emotion tends to collect in our hips and around our abdomen. Over time this can make us rigid and toxic. Stay fluid, happy and healthy with this 37 minute sequence of abdominal exercises for connection, hip openers for mobility and twists for detoxification.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 14 reviews

Vinyasa Yoga53 mins

Happy Good Flow

Pradeep Teotia

Enjoy a beautiful practice that Pradeep does almost every day because it feels so good! An ideal balance of strength and stretch, you'll flow through sun salutations, warrior variations, strengthening backbends & finish up with happy baby, twists, and a nice savasana.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.91
based on 17 reviews

Vinyasa Yoga48 mins

Pleasure Flow

Kylie Larson

This is a feel good flow centered around pleasure!!! You will hit all the tight spots (hips, hamstrings, shoulders), all in the name of feeling good. So many of us are caught up in our day to day to-do's that we aren't making time for pleasure, if we are even aware of what gives us pleasure.

My guess is, anyone who practices yoga gets some sort of pleasure from it, so allow that to be your intention for this flow.

The class begins in child's pose to get you grounded, moves through a few rounds of sun salutations and then primes your body for our flow.
The main flow includes some fun transitions from eagle arms to warrior three arms to extended side angle along with reverse warrior, triangle and reverse triangle to open the hips and side bodies. As we move deeper in the sequence, I add on balance and deeper hip opening with runners lunge and prone frog. The peak pose is eagle, followed by more hip opening in warrior one and humble warrior. Class ends with a final hip opener and twist, leaving you feeling open , grounded and focusing on what feels good in your life.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 12 reviews

Vinyasa Yoga32 mins

Healthy Backs: Nurturing Hope Through Backbends

Kristin Gibowicz

"We practice to nourish our hope — our hope for a more settled mind, a more stable breath, a more compassionate heart. Our practice feeds our hope, and our hope feeds our practice. In fact, our practice is hope in action." Judith Hanson Lasater

What does embodied hope look like? Is life weighing you down or are you walking with your head high and with an open heart full of hope. This practice incorporates nourishing backbends like sphinx, floor blow and even an opportunity to cultivate Ardha Chandra Chapasana (half-moon bow pose). Backbends energize and help us counter and strengthen our modern and chronic postural patterns. You can take this slow or customize with vinyasa transitions to build heat.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.92
based on 12 reviews

Yoga With Weights39 mins

Age Defy: HIIT & Yoga Sculpt

Dawnelle Arthur

The AgeDEFY Yoga Sculpt practice is a style of expressive yoga that combines elements of yoga, dance, and AgeDEFY genres including vinyasa yoga, contemporary dance, HIIT, movement therapy, and QiFLOW.

AgeDEFY yoga sculpt students strive to connect the mind and the body through fluid ‘yoga with weights’ yoga choreography to enhance strength, mobility, flexibility, and cardiovascular health in the aging body.

Move Young Live Young - Wu Wei!

Spotify playlist for Age Defy: HIIT & Yoga Sculpt

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
2- 5 pound weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 6 reviews

Vinyasa Yoga

YDL Live: Vigorous Vinyasa

Christen Bakken

In this power yoga practice, yogis will use their breath to move their bodies. We will reconnect with the body and the heart while clearing the mind for a bit. As with all Christen Bakken classes, expect inspiration and a bit of perspiration.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.69
based on 8 reviews

Fusion Yoga51 mins

Fitness 'n' Yoga: H.I.I.T. + Flow 3.0

Ben Davis

H.I.I.T. + Flow is a fusion class that will consist of a 20-minute high-intensity interval sequence followed by a 20-minute dynamic yoga flow, cool down, and savasana. This class will give you the perfect blend of fitness and yoga.

*Hand weights are used in the H.I.I.T. portion of the class.

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
Weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 39 reviews

Vinyasa Yoga33 mins

Sunrise Flow 5: Come Alive

Jackie Casal Mahrou

Start your day off with this energetic flow that will warm and awaken you. You will flow, balance, strengthen, and stretch as you connect to your inner spark. When we connect to what lights us up we can live in alignment with our highest purpose and inspire others to do the same.

Class begins with flowing Sun Salutation variations (Surya Namaskar), followed by balancing, heart openers, and twisting postures. You will finish with grounding postures to leave you feeling centered and balanced. Enjoy, and have a great day!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.73
based on 15 reviews

Vinyasa Yoga29 mins

Get Twisted

Erin Wimert

In this FREE class, we’ll explore what it feels like to allow for fluidity in the hips while in twists. This class is perfect for anyone who feels physically stuck or experiences pain in their lower back while in traditional twisting postures. Have a block handy to help you find maximum length in your spine.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 9 reviews

Fusion Yoga50 mins

Fitness 'n' Yoga: H.I.I.T. + Flow 2.0

Ben Davis

H.I.I.T. + Flow is a fusion class that will consist of a 20-minute high-intensity interval sequence followed by a 20-minute dynamic yoga flow, cool down, and savasana. This class will give you the perfect blend of fitness and yoga.

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.91
based on 11 reviews

Vinyasa Yoga40 mins

Metamorphosis: The Butterfly Effect

Kristin Gibowicz

Do the cocoon seasons of your life make you want to react with frustration or emerge transformed with the sense that your life, even the small ways that your light can shine, can make a difference in the world.

Join Kristin for a slow, but not easy, vinyasa focusing on shoulder and hip opening to help free you and create a ripple effect in your day!

"How strange that even a minor event, action or small shift can have such a tremendous effect. Like the butterfly's wing is capable of altering the path of a tornado, certainly everything, even the very tiny thing, can effect everything." Tuwalily

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.82
based on 14 reviews

Vinyasa Yoga46 mins

Yoga & Reiki

Ali Duncan

Energy is all around us and when we connect with it, invite it into our bodies through breath, mindfulness and movement we can use it to heal.
Join me for the power of Reiki and Yoga as we consciously connect to heal.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.63
based on 8 reviews

Vinyasa Yoga1 hour 1 min

Unity of Opposites

Noemi Nuñez

This class is about you gaining insight, this time in your mat is to further understand the polarity within us, because action and reaction meet in every part of nature, in darkness and light, in heat and cold, in the ebb and flow of water, and in the equation of quantity and quality.

During this session you will explore this sensation of balance in your body while noticing the space in the middle, centering yourself and reintegrating.

“The time we need in order to heal our wounds and finally manifest our deepest dreams is only as long as the gap between two thoughts. These are thoughts in polarity, such as separation and unity, conflict and peace, misery and joy, hate and love, etc. Since as human beings we are all capable of experiencing both thoughts, the only skill we need to develop involves mastering the GAP.”? Franco Santoro

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Block or Water Bottle
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 15 reviews

Vinyasa Yoga45 mins

YDL Live: Yummy Yoga Flow

Claire Petretti Marti

Looking for that intangible happy feeling yoga gives you? Join Claire Petretti Marti for weekly Live versions of Yummy Yoga Flow classes––well-rounded, dynamic Vinyasa flows designed to leave you feeling stronger, more supple, and more joyous.

*This class was originally filmed live and brought to you from our instructor’s living room, to yours. Now you can enjoy it anytime!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 7 reviews

Vinyasa Yoga52 mins

YDL Live: Go with the Flow

Kristin Gibowicz

Letting go and cultivating faith is not an easy practice. Brené Brown said, “Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.”

How can you loosen your grip on the struggle?

How can you let go a bit, and allow some ease?

How can you adopt a more gentle perspective while strengthening your entire body and mind?

*This class was originally filmed live and brought to you from our instructor’s living room, to yours. Now you can enjoy it anytime!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.38
based on 4 reviews

Vinyasa Yoga26 mins

25-Minute Energizing Power Vinyasa Flow

Tereza Sauerova

This power vinyasa flow will get your body moving! Enjoy a faster moving practices that combines breath with movement. Expect balancing, twists, and a thorough class that will leave you feeling energized with time to both flow through postures, and also hold them.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.96
based on 28 reviews

Power Yoga31 mins

Power Up Flow

Jackie Casal Mahrou

This heat-building and energetic flow class is designed to help you connect to your inner strength and power. You will flow through several rounds of a unique sequence of lunges and balancing postures to warm you, practice Side Plank (Vasisthasana) and Boat Pose (Navasana), and then wind down with a hip opener and savasana. Enjoy!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.56
based on 48 reviews

Fusion Yoga39 mins

Flow & HIIT: Bruce Lee Abs

Dawnelle Arthur

This workout is yoga, movement therapy, vinyasa choreography, and core strength training in one class. It’s an AgeDEFY workout combining QiFLOW vinyasa choreography with Bruce Lee abs to increase fluidity in the aging body. We do Bruce Lee abs for form and function to prevent injury on the yoga mat and to prepare the body for life in our 90s and beyond. This workout is for all levels of fitness experience. It’s yoga but not yoga. It’s movement medicine in motion and I hope you love it! Enjoy!

Spotify playlist for Flow & HIIT: Bruce Lee Abs

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 12 reviews

Vinyasa YogaMultiple Options

Relaxing & Nourishing Slow Flow w/ music by BT

Elise Fabricant

Our Electronic Music Sessions are a perfect union of yoga + music by some of the world's top dance music artists. The exclusive music mix was specially created to compliment the class and whisk you away to a faraway land, allowing you to get deep into your practice.

ABOUT THE CLASS
Enjoy a nurturing slow-flow class to the gentle flow of the music. Within the course of 30 minutes, Elise will guide you from grounding opening stretches to a more active standing flow, and close with peaceful and restorative poses. This class will be a balm to your soul!

ABOUT THE MUSIC
This class is soundtrakced by BT and Black Hole Recordings. For more information about his music visit:
BT on Black Hole Recordings
BT on Spotify

BT music

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
2 Blocks