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Vinyasa Yoga

Vinyasa means ‘to move with the breath.’ Some of the most popular yoga styles, including Ashtanga and Power Yoga, are taught in a vinyasa style – meaning the series of poses flows purposefully with the breath. The online classes in Yoga Download’s Vinyasa Flow category blend ancient wisdom across many yogic traditions to form new expressions. These classes offer more variety in their sequencing than a traditional Ashtanga class, are slower paced than a Power Yoga class, and more vigorous than an Iyengar class. Vinyasa Flow yoga is athletic in nature, combining hard work with deep relaxation to build strength, flexibility, concentration and balance.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Power Yoga1 hour 3 mins

Stop Dreaming, Start Doing

Kylie Larson

The purpose of this class is to get your body moving and prepared for action. Class begins in child's pose where we think about the importance of action backing up our intention. As with all my classes, we take some time to build the poses from the ground up, but after one time through the flow, we are moving breath to breath.

This is a balancing flow class that will open your hips and have your legs shaking. You can expect, chair pose, standing splits, standing figure four and my favorite of all the warriors, warrior three. Once our body is warmed up I invite you to move from half moon to chapasana as well as wild thing.

The most important part of this class however is the message: In order to manifest what you want out of life, you have to take massive action.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Vinyasa Yoga26 mins

Après Ski Yoga

Denelle Numis

Like to Après Ski? How about Après Yoga? The snow-sports community loves to enjoy food and drinks after a great day on the hill and these rewards are certainly well deserved. But before you hit the bar, consider rewarding yourself with a brief cool down practice to help you unwind from hitting the slopes. Take a moment to honor your practice and then enjoy treats Après Yoga!

VIDEO

Level
Adv. Beginner & Up

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Vinyasa Yoga30 mins

Open Your Heart

Dana Smith

When the heart chakra is unbalanced, feelings of sadness, self-pity, and fear can suffocate our ability to give and receive love. True love starts with loving the person in the mirror. In this yoga practice we will explore asanas designed to open the heart and increase the flow of self-love.

Key Pose - Ustrasana

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
2 Blocks & Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Vinyasa Yoga33 mins

Flow with the Go

Dana Smith

Sometimes life happens and we struggle to keep up. In this mixed-level class you will learn how to bring calm to chaos and bring busyness to a gentle rhythm.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Block, Strap (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Vinyasa Yoga31 mins

Blissful Balance

Dana Smith

In this mixed level class yogis will explore the art of blissful balance through asanas designed to increase focus and awaken the core.

Key Pose - Vrksasana

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 4 reviews

Vinyasa Yoga48 mins

Find Your Strength

Dana Smith

Our lives are filled with opportunities to challenge and build our inner and outer strengths. Yoga practices can guide us in discovering our powerful self. This mixed-level focuses on asanas designed to build strength, stamina and move you to your edge.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 8 reviews

Vinyasa Yoga57 mins

Feel Amazing Flow

Keith Allen

Enjoy moving your body in this well balanced practice. Breath, vigor, and steadiness are all focuses of this class. Often yoga can feel like a chore we should be doing, or something to perfect, instead of an act of pleasure. There is simple and real joy to moving your healthy body, and being fortunate enough to practice yoga. That is the emphasis of this practice, instead of being overly technical or striving. Expect to sweat, move slowly, learn, and grow through this process.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Vinyasa Yoga48 mins

Anytime Gentle Flow

Kylie Larson

This gentle flow is perfect to start your day or end it. You will start class close to the ground to get centered, warm the body with some sun salutations and end by opening up the hips and hamstrings. This is a balanced class, perfect for when you are short on time, but need to get some stretching in.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Yoga en Español1 hour 1 min

Balance

Michelle Smith

This class is part of our new Yoga en Espanol package we created for our Spanish-speaking yogis

El balance no es algo que se encuentra, es algo que se crea. En esta clase jugamos con crear balance en diferentes posturas, empujando al cuerpo, como también relajándolo. Déjate llevar con estos movimientos y comenta como te sientes posteriormente!

Spotify playlist for Mindful Movement

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Cobija, Bloque, Correa
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 10 reviews

Vinyasa Yoga52 mins

Empowerment Flow 4: Know Thyself

Jackie Casal Mahrou

Often the voice of self-doubt tells us that if only we were stronger, calmer, more flexible, smarter, better, or in some way different than we are, then all would be perfect. The truth, however, is that we don't have to be any different than we are. Yoga gives us an opportunity to know ourselves in a greater way so that we can come to magical place of self-love and acceptance. Join Jackie in this warming and inspiring class that will connect you to your inner strength and challenge you to find confidence where you are. You will flow through a unique Sun Salutation B sequence, awaken your core, explore strengthening and deepening postures, and play in Peacock Pose/Mayurasana (with Crow Pose option). Enjoy!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (ooptional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 12 reviews

Vinyasa Yoga55 mins

Overcome Fear: Chakra Balancing Flow

Claire Petretti Marti

Love and fear reside in the heart, so which one will win? This dynamic Vinyasa flow class addresses all the ways we can create blocks in our physical, emotional, and mental bodies and prevent love flowing freely. This chakra balancing flow starts from the root and creates space through the crown. Flow through grounding, balancing, and strengthening asanas and enjoy the openness you create from the inside out.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Blocks (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.72
based on 9 reviews

Vinyasa Yoga54 mins

Upside Down Flow

Keith Allen

Flow, move, breathe, and learn in this playful and well-rounded practice. This is a slower moving, yet challenging class, that focuses on building strength and holds poses for a little longer than the typical flow class. The class opens the entire body including the shoulders, hips, legs, and core. You’ll also learn new tricks to help gradually go upside down in handstand and a chance to enjoy shoulder stand. Inversions are powerful tools for mental, physical, and emotional health and valuable yoga postures to practice. This class will leave you feeling empowered and strong.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block and Blanket (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 1 reviews

Vinyasa Yoga25 mins

Shifting Paradigms

Dana Smith

Turn your world upside down and learn to explore inversions fearlessly. The key pose in the practice is Sirsasana, headstand. In this dynamic class, you'll learn the key actions to work towards and achieve this pose.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Block, Strap and a Wall
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Vinyasa Yoga14 mins

Lazy Day Yoga

Dana Smith

We've all experienced those lazy days when getting on our mat was the last thing on our mind. This vinyasa flow class is designed to give you a little get up and go! This class includes standing asanas to strengthen and awaken the body and twisting asanas to help increase energy.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Blanket, Block, Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Vinyasa Yoga39 mins

Wake Up and Flow

Pradeep Teotia

Get your day started the right way with this beautiful and uplifting flow. In this class we will build our practice with breath and strength to carry throughout our day. This morning flow will be beneficial for all levels of yogis!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.71
based on 7 reviews

Vinyasa Yoga13 mins

Quick Energy Boost

Keith Allen

Jump start your morning, or have a quick reset in the midst of your day, in this efficient, powerful, and effective class. In a relatively short period of time, you’ll feel the results of a full, thorough, yoga practice. Deep, slow breathing, with dynamic and moving sun salutations, will create inner fire and heat in just a few minutes, that will burn off any stagnation in your body and mind. This simple flow practice refreshes you and leaves you feeling clearer and more energized.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Align & Flow45 mins

Calm People Breathe

Kristen Boyle

One thing that differentiates a calm response from a reactive response is breath. Calm people breathe. In that one breath, reactivity slows, we regain access to our higher mind, and we respond better.

Yoga is an amazing practice, allowing us to meet ourselves on the mat each time, noticing when reactions arise, frustration, elation, edges of intensity, and we train ourselves that through it all, we can breathe, and remain steady and calm.

This class includes refined cues for engagement and exploration, making each pose a bit more intense. With longer holds and a steady flow, you will feel it. Exploring your own alignment, you will build to the peak pose, pincha myurasana, or forearm stand, at the wall.

Spotify playlist for Calm People Breathe

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Two Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Abs / Core Strengthening57 mins

Core & More

Pradeep Teotia

This strong practice incorporates a heavy emphasis on the core as well as all others major muscle groups of the body. All levels of yogis will find strength in this powerful, fun practice of core work

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Yoga en Español49 mins

Buenos Dias

Uxia Ellerby

This class is part of our new Yoga en Espanol package we created for our Spanish-speaking yogis

Buenos dias! es una clase diseñada para reencontrarte con (o crear) tu sadhana o práctica diaria, especialmente después del verano, cuando todos practicamos algo menos.
VInyasa para todos los niveles, esta clase te ayudará a empezar el día totalmente renovado. Empezando con una meditación en la respiración, estiramientos de cuello, espalda, y ásanas de pie y sentados: un trabajo completo, que te ayudará a sentirte tan bien, que quieras repetirlo todos los días!
Si por las mañanas no tienes tiempo, puedes practicarla al atardecer (llámala entonces Buenas Noches!).
Que la disfrutes.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
2 Blocks, 1 Strap, 1 Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 9 reviews

Vinyasa Yoga47 mins

Fitness 'n' Yoga: Sea Star Flow

Ben Davis

Flow on your mat like a sea star that flows through the sea.

Sea Star | Meaningful Words - Sense - Acceptance - Rejuvenate

Sea Star teaches us to trust what we cannot see. She reminds us that vision is but one facet of our existence. Through her example, we are able to discern opportunity even in the face of impossibility. Her acceptance of life as she knows it reminds us that alternatives do exist and that we can thrive contrary to our own disbelief. When she is present, she surrounds us with sensitivity and true emotions, encouraging us to listen to our own instincts and redefine our lives.

- Avec La Vie 2016

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Yoga en Español30 mins

Moviendo las Caderas

Michelle Smith

This class is part of our new Yoga en Espanol package we created for our Spanish-speaking yogis

Desafortunadamente para aquellas personas que pasan la mayor parte de su tiempo sentados en una silla, uno de los músculos que sufre más por ese hábito es la cadera. Se acorta. Se tensa. Restringe nuestro movimiento, inhibiendo nuestros esfuerzos en el gimnasio/estudio de yoga.

Sin embargo, si le damos más prioridad a estas posturas podrás mejorar cómo te sientes y cómo te desempeñas en tu practica. Incorpora estos movimientos de cadera en tu rutina semanal o diaria.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Cobija o bloque
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Yoga en Español47 mins

Herramientas Básicas de Yoga

Noemi Nuñez

This class is part of our new Yoga en Espanol package we created for our Spanish-speaking yogis

Foundational level - Basic Tools to Find Success within your Yoga Journey!

Herramientas básicas para encontrar éxito dentro de tu jornada de yoga!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 4 reviews

Align & Flow1 hour 7 mins

Speaking from the Head & Heart

Kristen Boyle

How is it going with expressing myself clearly? Am I speaking from head or from heart?

The Vissuddha Chakra, or throat chakra, connects the head to the heart. Knowing from which place we speak impacts the language we use to describe our life, and that shapes our perception of it. When we can speak from the "eye of the heart" and the "knowing beyond intellect" then the words we use ring clear.

In this full hour practice, we explore poses that involve both compression and extension of the throat. We open the heart. And, we acknowledge that with foundation and creativity in balance, we create a stronger self, which allows for the heart, throat and head to connect.

This exploration, as yoga allows, happens on both on a conceptual or metaphysical level, and in our physical alignment.

Spotify playlist for Speaking from the Head & Heart





VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Vinyasa Yoga18 mins

Fitness 'n' Yoga: Body Awakening Flow

Ben Davis

Fitness 'n' Yoga: Body Awakening Flow is a great way to start the day but can be done whenever your body needs a quick boost.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.80
based on 15 reviews

Power Yoga55 mins

Balance, Bends & Core

Robert Sidoti

This vinyasa style class is a great combo of balance, bending and stretching and core! You will work and strengthen all the necessary areas in your body feeling complete in just 50 minutes or so! You will move at a doable and moderate pace, giving you time to find your pose, breathe comfortably and transition easily (without rushing) to and from them!
You are amazing, see you on the mat!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 16 reviews

Fusion Yoga33 mins

Fitness 'n' Yoga: Work and Flow

Ben Davis

Work your way through a 9-minute cardio and core sequence then follow it up with a solid airplane and warrior flow to get the optimal balance of fitness and yoga in 30 minutes.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.00
based on 1 reviews

Vinyasa Yoga15 mins

Midday Reset

Caitlin Rose Kenney

Hit pause on the obligations of your day and step onto your mat for this short midday reset. This gentle flow will loosen up your whole body and give you a chance to feel more and think less.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 10 reviews

Vinyasa Yoga27 mins

Soft Heart With A Twist: Chaturanga Free Practice

Christen Bakken

If we can trust in our strong legs and core, we can allow the heart to soften. The obvious movement to soften the heart space is a backbend, but side bends and twists expand the capacity and space in the rib cage and heart. We will visit many common poses without needing to do a single chaturanga and only two down dogs, so this is a wrist-friendly practice. This short but sweet flow will prepare you to live with a softer heart off the mat.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 14 reviews

Vinyasa Yoga34 mins

Reclaim Your Mobility with Spinal Twists

Caitlin Rose Kenney

Our spines get locked down from our daily patterns and stress. Reclaim your ability to move freely and comfortably with this Vinyasa practice focused on spinal twists. This 30 minute practice will rotate you around the mat and back with variations of twists and lunges and winds down with a hip-opener to leave you feeling healthy and relaxed.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 11 reviews

Vinyasa Yoga52 mins

Practice with Love

Pradeep Teotia

By opening our hearts and focusing on love during our vinyasa flow, we can cultivate a stronger, more meaningful practice. We will connect with the heart, mind, and body during this flow. All levels of yogis will find love and strength in this practice.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None