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Vinyasa Yoga

Vinyasa means ‘to move with the breath.’ Some of the most popular yoga styles, including Ashtanga and Power Yoga, are taught in a vinyasa style – meaning the series of poses flows purposefully with the breath. The online classes in Yoga Download’s Vinyasa Flow category blend ancient wisdom across many yogic traditions to form new expressions. These classes offer more variety in their sequencing than a traditional Ashtanga class, are slower paced than a Power Yoga class, and more vigorous than an Iyengar class. Vinyasa Flow yoga is athletic in nature, combining hard work with deep relaxation to build strength, flexibility, concentration and balance.

Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.63
based on 4 reviews

Vinyasa Yoga24 mins

25-Minute Deep Stretch

Gymra

A short and sweet deep yoga stretch routine that will help you relax and recoup. Relieve sore muscles, clear your mind, and improve your flexibility.

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 13 reviews

Vinyasa Yoga48 mins

Sunshine Yoga Flow

Claire Petretti Marti

Ready to release what is weighing you down and shine your brightest? This class combines fun, creative sequences to challenge your balance, twist away stagnant energy, and tap into your Manipura chakra=your inner fire. Step into your light!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Blocks (optional)
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.88
based on 8 reviews

Vinyasa Yoga37 mins

Yoga for Every Body: Abs Hips and Twists

Mariah Betts

A lot of energy and emotion tends to collect in our hips and around our abdomen. Over time this can make us rigid and toxic. Stay fluid, happy and healthy with this 37 minute sequence of abdominal exercises for connection, hip openers for mobility and twists for detoxification.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 12 reviews

Vinyasa Yoga53 mins

Happy Good Flow

Pradeep Teotia

Enjoy a beautiful practice that Pradeep does almost every day because it feels so good! An ideal balance of strength and stretch, you'll flow through sun salutations, warrior variations, strengthening backbends & finish up with happy baby, twists, and a nice savasana.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 13 reviews

Vinyasa Yoga48 mins

Pleasure Flow

Kylie Larson

This is a feel good flow centered around pleasure!!! You will hit all the tight spots (hips, hamstrings, shoulders), all in the name of feeling good. So many of us are caught up in our day to day to-do's that we aren't making time for pleasure, if we are even aware of what gives us pleasure.

My guess is, anyone who practices yoga gets some sort of pleasure from it, so allow that to be your intention for this flow.

The class begins in child's pose to get you grounded, moves through a few rounds of sun salutations and then primes your body for our flow.
The main flow includes some fun transitions from eagle arms to warrior three arms to extended side angle along with reverse warrior, triangle and reverse triangle to open the hips and side bodies. As we move deeper in the sequence, I add on balance and deeper hip opening with runners lunge and prone frog. The peak pose is eagle, followed by more hip opening in warrior one and humble warrior. Class ends with a final hip opener and twist, leaving you feeling open , grounded and focusing on what feels good in your life.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 8 reviews

Vinyasa Yoga32 mins

Healthy Backs: Nurturing Hope Through Backbends

Kristin Gibowicz

"We practice to nourish our hope — our hope for a more settled mind, a more stable breath, a more compassionate heart. Our practice feeds our hope, and our hope feeds our practice. In fact, our practice is hope in action." Judith Hanson Lasater

What does embodied hope look like? Is life weighing you down or are you walking with your head high and with an open heart full of hope. This practice incorporates nourishing backbends like sphinx, floor blow and even an opportunity to cultivate Ardha Chandra Chapasana (half-moon bow pose). Backbends energize and help us counter and strengthen our modern and chronic postural patterns. You can take this slow or customize with vinyasa transitions to build heat.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.91
based on 11 reviews

Yoga With Weights39 mins

Age Defy: HIIT & Yoga Sculpt

Dawnelle Arthur

The AgeDEFY Yoga Sculpt practice is a style of expressive yoga that combines elements of yoga, dance, and AgeDEFY genres including vinyasa yoga, contemporary dance, HIIT, movement therapy, and QiFLOW.

AgeDEFY yoga sculpt students strive to connect the mind and the body through fluid ‘yoga with weights’ yoga choreography to enhance strength, mobility, flexibility, and cardiovascular health in the aging body.

Move Young Live Young - Wu Wei!

Spotify playlist for Age Defy: HIIT & Yoga Sculpt

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
2- 5 pound weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 6 reviews

Vinyasa Yoga

YDL Live: Vigorous Vinyasa

Christen Bakken

In this power yoga practice, yogis will use their breath to move their bodies. We will reconnect with the body and the heart while clearing the mind for a bit. As with all Christen Bakken classes, expect inspiration and a bit of perspiration.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Fusion Yoga51 mins

Fitness 'n' Yoga: H.I.I.T. + Flow 3.0

Ben Davis

H.I.I.T. + Flow is a fusion class that will consist of a 20-minute high-intensity interval sequence followed by a 20-minute dynamic yoga flow, cool down, and savasana. This class will give you the perfect blend of fitness and yoga.

*Hand weights are used in the H.I.I.T. portion of the class.

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
Weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.98
based on 30 reviews

Vinyasa Yoga33 mins

Sunrise Flow 5: Come Alive

Jackie Casal Mahrou

Start your day off with this energetic flow that will warm and awaken you. You will flow, balance, strengthen, and stretch as you connect to your inner spark. When we connect to what lights us up we can live in alignment with our highest purpose and inspire others to do the same.

Class begins with flowing Sun Salutation variations (Surya Namaskar), followed by balancing, heart openers, and twisting postures. You will finish with grounding postures to leave you feeling centered and balanced. Enjoy, and have a great day!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 14 reviews

Vinyasa Yoga29 mins

Get Twisted

Erin Wimert

In this FREE class, we’ll explore what it feels like to allow for fluidity in the hips while in twists. This class is perfect for anyone who feels physically stuck or experiences pain in their lower back while in traditional twisting postures. Have a block handy to help you find maximum length in your spine.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 8 reviews

Fusion Yoga50 mins

Fitness 'n' Yoga: H.I.I.T. + Flow 2.0

Ben Davis

H.I.I.T. + Flow is a fusion class that will consist of a 20-minute high-intensity interval sequence followed by a 20-minute dynamic yoga flow, cool down, and savasana. This class will give you the perfect blend of fitness and yoga.

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.91
based on 11 reviews

Vinyasa Yoga40 mins

Metamorphosis: The Butterfly Effect

Kristin Gibowicz

Do the cocoon seasons of your life make you want to react with frustration or emerge transformed with the sense that your life, even the small ways that your light can shine, can make a difference in the world.

Join Kristin for a slow, but not easy, vinyasa focusing on shoulder and hip opening to help free you and create a ripple effect in your day!

"How strange that even a minor event, action or small shift can have such a tremendous effect. Like the butterfly's wing is capable of altering the path of a tornado, certainly everything, even the very tiny thing, can effect everything." Tuwalily

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.82
based on 14 reviews

Vinyasa Yoga46 mins

Yoga & Reiki

Ali Duncan

Energy is all around us and when we connect with it, invite it into our bodies through breath, mindfulness and movement we can use it to heal.
Join me for the power of Reiki and Yoga as we consciously connect to heal.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Vinyasa Yoga1 hour 1 min

Unity of Opposites

Noemi Nuñez

This class is about you gaining insight, this time in your mat is to further understand the polarity within us, because action and reaction meet in every part of nature, in darkness and light, in heat and cold, in the ebb and flow of water, and in the equation of quantity and quality.

During this session you will explore this sensation of balance in your body while noticing the space in the middle, centering yourself and reintegrating.

“The time we need in order to heal our wounds and finally manifest our deepest dreams is only as long as the gap between two thoughts. These are thoughts in polarity, such as separation and unity, conflict and peace, misery and joy, hate and love, etc. Since as human beings we are all capable of experiencing both thoughts, the only skill we need to develop involves mastering the GAP.”? Franco Santoro

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Block or Water Bottle
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 13 reviews

Vinyasa Yoga45 mins

YDL Live: Yummy Yoga Flow

Claire Petretti Marti

Looking for that intangible happy feeling yoga gives you? Join Claire Petretti Marti for weekly Live versions of Yummy Yoga Flow classes––well-rounded, dynamic Vinyasa flows designed to leave you feeling stronger, more supple, and more joyous.

*This class was originally filmed live and brought to you from our instructor’s living room, to yours. Now you can enjoy it anytime!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.92
based on 6 reviews

Vinyasa Yoga52 mins

YDL Live: Go with the Flow

Kristin Gibowicz

Letting go and cultivating faith is not an easy practice. Brené Brown said, “Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.”

How can you loosen your grip on the struggle?

How can you let go a bit, and allow some ease?

How can you adopt a more gentle perspective while strengthening your entire body and mind?

*This class was originally filmed live and brought to you from our instructor’s living room, to yours. Now you can enjoy it anytime!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.17
based on 3 reviews

Vinyasa Yoga26 mins

25-Minute Energizing Power Vinyasa Flow

Tereza Sauerova

This power vinyasa flow will get your body moving! Enjoy a faster moving practices that combines breath with movement. Expect balancing, twists, and a thorough class that will leave you feeling energized with time to both flow through postures, and also hold them.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.96
based on 26 reviews

Power Yoga31 mins

Power Up Flow

Jackie Casal Mahrou

This heat-building and energetic flow class is designed to help you connect to your inner strength and power. You will flow through several rounds of a unique sequence of lunges and balancing postures to warm you, practice Side Plank (Vasisthasana) and Boat Pose (Navasana), and then wind down with a hip opener and savasana. Enjoy!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.57
based on 37 reviews

Fusion Yoga39 mins

Flow & HIIT: Bruce Lee Abs

Dawnelle Arthur

This workout is yoga, movement therapy, vinyasa choreography, and core strength training in one class. It’s an AgeDEFY workout combining QiFLOW vinyasa choreography with Bruce Lee abs to increase fluidity in the aging body. We do Bruce Lee abs for form and function to prevent injury on the yoga mat and to prepare the body for life in our 90s and beyond. This workout is for all levels of fitness experience. It’s yoga but not yoga. It’s movement medicine in motion and I hope you love it! Enjoy!

Spotify playlist for Flow & HIIT: Bruce Lee Abs

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 10 reviews

Vinyasa YogaMultiple Options

Relaxing & Nourishing Slow Flow w/ music by BT

Elise Fabricant

Our Electronic Music Sessions are a perfect union of yoga + music by some of the world's top dance music artists. The exclusive music mix was specially created to compliment the class and whisk you away to a faraway land, allowing you to get deep into your practice.

ABOUT THE CLASS
Enjoy a nurturing slow-flow class to the gentle flow of the music. Within the course of 30 minutes, Elise will guide you from grounding opening stretches to a more active standing flow, and close with peaceful and restorative poses. This class will be a balm to your soul!

ABOUT THE MUSIC
This class is soundtrakced by BT and Black Hole Recordings. For more information about his music visit:
BT on Black Hole Recordings
BT on Spotify

BT music

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.85
based on 31 reviews

Vinyasa Yoga46 mins

The Next Right Thing

Christen Bakken

Peak poses classes can be so inspiring, but they can also leave yogis feeling like they have come up short. In this power, vinyasa, peak pose practice, we will work the pieces one step at a time. When we concentrate on doing the next right thing, we make the important progress that matters today. And perhaps the next right thing isn't the peak pose, and instead, is what makes you happy right now...or both.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.63
based on 12 reviews

Vinyasa Yoga42 mins

Tantra Yoga

Ali Duncan

Want to go deeper into your connection with yourself and the divine? This gentle class is all about the breath, sensation, and sensuality as applies to who you are in the moment.

Honor it all.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.78
based on 29 reviews

Vinyasa Yoga30 mins

Fuggetaboutit & Flow

Kylie Larson

This class is all about moving your body to calm your mind. In rare form for my class, we start standing and begin moving right away. Class involves gentle twisting to energize the body, flow to still the mind and balance to create more focus.

The Sun Salutation B series includes balancing, twisting and smooth transitions so you can effortlessly flow through class without having to think to much.

At the peak of our class, we move deeper into twists with prayer twist, revolved half moon and and work up to hasta pada gustasana (one legged hand to big toe pose).

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
Strap (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 18 reviews

Vinyasa Yoga43 mins

Fluid Body, Open Mind

Caitlin Rose Kenney

This slow flow gently opens the body in preparation for a seated meditation. The movements, poses and breath help you find a fluid quality in your body and an open mind.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Blanket, 2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 32 reviews

Vinyasa Yoga37 mins

Slow Flow: Grace & Ease

Jackie Casal Mahrou

This slow paced vinyasa class will help you embody presence and grace through gentle mindful flow and breath. You will flow through slow and adaptive Sun Salutations A & B, practice balancing postures, then wind down with grounding postures and a hip opener. Take this time to tune inward and tap into grace. Enjoy!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Block and Folded Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.96
based on 25 reviews

Vinyasa Yoga14 mins

Fitness 'n' Yoga: Flow on the Go

Ben Davis

Flow on the Go is a FREE class designed for any place or any time when you need a quick 15 minutes for yourself to open your body and ground your mind.

*Feel free to rewind and repeat the main sequence as many times as you want.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 37 reviews

Vinyasa Yoga30 mins

Sunrise Flow 4: Be Fluid

Jackie Casal Mahrou

This class invites you to unclench and let go as you flow through your practice and your day. You will flow through warming sequences, find balance, breathe deep, and get an opportunity to embrace ease and grace. Enjoy!

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.95
based on 10 reviews

Vinyasa Yoga26 mins

Straight Up Sun Salutations

Keith Allen

Surya Namaskara (Sun Salutations) are a series of poses that create inner heat, fill your body with solar energy, and are a gesture of gratitude to the sun.

There are three traditional versions of Sun Salutations: Classical Sun Salutation, Sun Salutation A, and Sun Salutation B. This class goes through each version three times each, holding each pose the first time through, and moving with the breath the second two rounds. You will get the opportunity to experience each pose and feel the effect of each version.

This class begins with a 3-minute lecture to give you an overview into why we do Sun Salutations, their benefits, and is a resource to learn and memorize each version.

Spotify playlist for Straight Up Sun Salutations

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.39
based on 14 reviews

Vinyasa Yoga35 mins

Juicy Yoga for Balance and Release

Dylan Zukowski

This all levels class asks you to step out of your comfort zone and not be afraid to fall. Ending with a long, yin style hold, and plough, this class supports the parasympathetic nervous system and boosts the metabolism all at the same time. Expect variety and a well-rounded class that will have you feeling balanced.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None