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Vinyasa Yoga

Vinyasa means ‘to move with the breath.’ Some of the most popular yoga styles, including Ashtanga and Power Yoga, are taught in a vinyasa style – meaning the series of poses flows purposefully with the breath. The online classes in Yoga Download’s Vinyasa Flow category blend ancient wisdom across many yogic traditions to form new expressions. These classes offer more variety in their sequencing than a traditional Ashtanga class, are slower paced than a Power Yoga class, and more vigorous than an Iyengar class. Vinyasa Flow yoga is athletic in nature, combining hard work with deep relaxation to build strength, flexibility, concentration and balance.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Vinyasa Yoga50 mins

Tittibasana Flow: Balance and Fly

Kylie Larson

In this class you will work towards Tittibasana, or Firefly pose. In order to get into the arm balance Tittibasana, you will need to stretch the hamstrings, connect to your core strength and practice balancing on your hands.

While this is a vinyasa class and the poses are linked together, the only breath to breath vinyasa is in the initial Sun Salutations. After that we take our time in the poses, and work on on stretching the hamstrings, side bodies while strengthening the core. This class is a nice balance of stretch and strength.

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
Blocks - not required, but might want them
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 3 reviews

Vinyasa Yoga57 mins

Yoga Alchemy: The Recycle

Mark Morford

“Just let it go,” says everyone, all the time, about anything and everything you might be struggling with - a tough breakup, hurtful situation, painful memory, emotional trauma, persistent body issue or demanding expectation of the world.

Of course they mean well. But does “letting go” actually work? Can you ever fully release stuck, toxic, knotted-up energy and have it vanish forevermore? Not exactly.

Let’s try something different. Here’s a vigorous flow designed to help locate those stuck, toxic knots of prana (the energy of life), and, instead of trying to “let them go,” work to dissolve them and recycle their potent energy back into the system as bright, healthy and useful. This is your prana, after all. It’s vital, it’s nectar, it’s yours to re-use in far more nourishing ways.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Vinyasa Yoga1 hour 16 mins

Stand in Your Power

Pradeep Teotia

Stand. Balance. Flow. In this class, Pradeep brings his lively and entertaining teachings to the mat and encourages us to dig deep to find our inner strength. This 75 minute class is strong enough to keep the most experienced yogi's mind engaged, but not too hard for those newer to practice.

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Vinyasa Yoga21 mins

Guidelines For A Balanced Life: Ahimsa

Les Leventhal

Guidelines For A Balanced Life: Ahimsa. Sometimes we rush from one place to another. Here is a FREE practice for when you just have 20 minutes and you know it will enhance the quality of starting your day, revive you in the middle and help you unwind at the end of the day. This practice will help you let got of the violent twists and turns and communications we often times experience in our days when our schedules are packed too full. You can stay really busy, just do so in a way that honors Ahimsa, non-violence, and move your body with ease and let go of tension and the intensity of the day. Practicing in a non-violent way promotes Moksha, liberation.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 2 reviews

Vinyasa Yoga25 mins

Muladhara Chakra Yoga: Root Down

Cicily Carter

Your root chakra is where you hold your power of being in the world. This glows fiery red and roots you to Mother Earth. This area functions to ensure all of your needs are met. In this 25 min flow we will systematically align and strengthen this area with a warm up series and sun salutations. Take root.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.67
based on 3 reviews

Yin Yoga1 hour 5 mins

Yin on the Rocks Live!

Eric Paskel

Just when you thought it couldn't get better. Eric Paskel and Kevin Paris team up to bring you an EP original, "Yin on the Rocks". The class begins with sun salutations to prepare the mind and body to ease into the the slower, quieter, deeper places within us. This class produced Eric's famous quote "we are Yin it to win it". Yin lovers will find a new twist in this, and Yin "Yawners" will wake up!

Live music provided by Kevin Paris! Visit his site to learn more about Kevin, check out his music, and download 12 songs for FREE!

**Parental advisory of explicit content -This classes contains strong language inappropriate for children.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Optional - blocks, straps, blankets
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Vinyasa Yoga50 mins

Mythic Motion: Slow Flow and Restore

Shannon Paige

Refuse Shame

Myths are powerful teachers. Believing this, let’s weave the telling of a great story into a slow flow and rejuvenating restorative yoga practice. The ingredients of the Mythic Motion practice style are breath-centric action, poetic imagery, and a deeply meditative current. With that and a movement emphasis on the healing nature of twists, this session will engage myth in motion through the telling of how Lakshmi refused shame by transforming a curse into a blessing! This practice is suitable for any level of healthy practitioner wanting a unique exploration into embodied story telling.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Blankets and a Bolster
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.86
based on 11 reviews

Power Yoga39 mins

Make It Count

Christen Bakken

In ancient yoga writing yogis are encouraged to do their work and to release the fruits of their labor. Often this is all easily said and hardly done. When I received a fitness watch for Christmas, I realized it was an accountability device. By wearing this watch, I had a sense of discipline. It made me get up and walk/work. As we find our yoga mats for practice, we will do our work- while we won't be running laps around the mat, we will take our bodies to their edge. Through folds, twists, backbends and balance, we will work to not take for granted the incredible body we have been given. In this short, vigorous practice, we will make it count.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
One block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Vinyasa Yoga43 mins

Yoga for Runners: Enhance Your Stride

Claire Petretti Marti

Are you looking to enhance your stride and find more joy every time you run? In this class specifically designed for runners, you'll cross-train, improve flexibility, and alleviate pain you may experience during and after running. We’ll open up your psoas, quadriceps, hamstrings, in addition to strengthening your core and spine. Moving through twists, lateral bends and full range of motion will help you avoid common injuries and maintain peak performance. The focus on strong, yogic breathing will help your mental clarity too.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Strap or towel, 2 optional blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 11 reviews

Vinyasa Yoga52 mins

Yoga for Athletes: IT Band & Hips

Kylie Larson

This class is focused on the IT band, the ligament that runs down the outside of the thigh from the hip to the shin. IT Band Syndrome is one of the most common overuse injuries in endurance athletes like runners and cyclists. If you have been experiencing pain in that area, this class is a MUST DO!

In order to really dive into the IT band, we must also get into the hips and the hamstrings so you can expect to stretch those areas as well.

We begin this class in a supine position, prepping the hips, hamstrings and IT band for deeper stretches, and each series of poses moves a little deeper into the body. You will also flow a bit in this class to help build heat in the body and suppleness in the joint.

I hope that you also take away a few new stretches that you can incorporate into your post-run or ride stretching routine.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Strap required, block optional
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Vinyasa Yoga38 mins

Yoga for Cyclists: Amp Up Your Ride

Claire Petretti Marti

This class is designed for the cyclist who logs long hours in the seat, whether that’s on the road, trail or in Spin class. We’ll open up your shoulders, chest, hamstrings and quads, as well as incorporate some lateral and twisting postures to maintain a healthy spine. Try this practice to enhance your performance and prevent injury so you can keep pedaling.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Strap or towel, optional blocks
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Vinyasa Yoga41 mins

Yoga for Soccer Players

Claire Petretti Marti

Do you want to enhance performance on the soccer field? This well-rounded yoga practice is designed specifically to address the unique needs of soccer players. To excel on the field, you need strong legs, stable joints and agility. We'll focus on opening tight hamstrings, hips and calves, as well as overall range of motion to prevent injury and create flexibility and mental focus. Grab a strap, belt or towel. Blocks optional.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Strap, optional blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.92
based on 6 reviews

Vinyasa Yoga1 hour 12 mins

Daily Detox

Pradeep Teotia

Every day it is possible to turn over a new leaf. Why should we wait for New Year's resolutions, spring cleaning, or back to school time to make a fresh start? Start again today with Pradeep's detox practice. Twists are great for the liver and the internal organs, and being mindful on the mat is a solid way to hit that internal reset button. Challenging, yet accessible, Pradeep's inspiring class will not disappoint.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.96
based on 13 reviews

Power Yoga53 mins

Happiness Flow

Jackie Casal Mahrou

Get happy as you flow through this freeing and joy-centered Vinyasa class! You will begin Sun Salutation A, followed by a slow build of a unique Sun Salutation B designed to warm your legs and spine, and then gracefully flow through it several times. After the warming flow we will dive into strength and freedom through postures such as Crescent Moon (Anjaneyasana), Side Plank (Vasisthasana), and Wild Thing (Camatkarasana). Throughout class Jackie encourages you to celebrate each moment, trust that you are exactly where you need to be, and to experience the bliss of contentment. Give it a try!

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 13 reviews

Vinyasa Yoga52 mins

How to Get Lucky Vol. II: Get Luckier

Mark Morford

It’s a simple teaching, really: The only way true abundance will swarm your bones, the only way bounty will flood your blood, the only way luck will be able to “find” you is if you’re not busy looking for it somewhere else, demanding the world obey some other, narrow set of expectations.

My HTGL series is all about messing with your set behaviors and ingrained patterns – physical, mental and energetic – so you can be more attuned to luck’s subtle beckonings.

That means vigorous, looping movements, spiraling warriors, low-down hip swings, full-body mandalas to make everything less linear and uptight, retraining you to drop your expectations and allow the moment to reveal itself. It’s just the way luck would have it.

Mark recommends using the following playlist for this class: Spotify playlist for How to Get Lucky Vol. II: Get Luckier

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.82
based on 11 reviews

Vinyasa Yoga47 mins

Super Okay: A Practice of Contentment

Christen Bakken

Do you always see the next problem coming or do you face challenge as it arises? It can be easy to constantly prepare for what "could" go wrong- anything from completely losing your balance in a pose to completely losing your balance in your life. Santosha (the fourth Niyama - contentment) is a practice to remember that all we need, we already have. It softens the edges of judgement and constant anxiety. Together we learn, practice, and remember to face challenge as it comes. We celebrate and remain present as often as we can. The physicality of this practice is vigorous vinyasa flow with an emphasis on open hearted poses and balance.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
A block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.13
based on 4 reviews

Vinyasa Yoga57 mins

Lighten your Flow: Kapha Reducing Yoga

Maria Garre

In Ayurveda the three doshas support our physical and mental body. Integrating the teachings of Ayurveda, this class targets the effects of excess Kapha dosha. Enjoy a unique blend of breathing practices (pranayama) and asana to counter heaviness, lethargy and dullness in the mind or body.

Move through specific poses to reduce the lymphatic stagnation, water retention, slow thinking and adipose (fat) tissue in the body. This is the perfect flow to help you feel light, clear and bright.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 4 reviews

Vinyasa Yoga1 hour 6 mins

Core Strength

Pradeep Teotia

Strong to the core. That's what you will feel after taking this class. Pradeep invites you to touch in with your inner strength and bring it to the mat so you can use this strength in your daily life. Using inventive sequences and simple poses, Pradeep calmly supports and encourages you, and his sense of humor will make you smile, even through the sweat. I hope you like planks!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.69
based on 8 reviews

Vinyasa Yoga32 mins

Fitness 'n' Yoga: Flow for the Spine

Ben Davis

Fitness 'n' Yoga: Flow for the Spine involves moving the spine through its four directions of movement: flexion, extension, lateral flexion, and axial rotation. An emphasis will be given to lateral flexion in reverse warrior pose, and the flow will incorporate a mindful transition from a vertical twist to reverse warrior. Get ready to balance the movements of the spine as you flow.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.95
based on 10 reviews

Vinyasa Yoga1 hour 4 mins

Ancient Newness

Eric Paskel

Ancient Newness is simply a blast from the past with yoga centric music from Jeffrey Cohen (The Jai's) and Anthony Haro (The Vibrations). The class also pulls from Ashtanga roots and builds into a more contemporary Vinyasa flow. What does all this mean for someone that is saying "WTF" right now? It means this is just another kick ass class that is different from the rest. You will love it or there is a misery back guarantee.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
optional - blocks, straps, blankets
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 15 reviews

Vinyasa Yoga45 mins

Hamstrings, Hips & Hanuman

Kylie Larson

This class is a slow flow focused on the lower half of the body, mainly the hips, hamstrings and quadriceps. Because of the physical focus, this class is great for any athlete, gym rat or regular Joe with tight hamstrings.

After spending time stretching the above mentioned body parts, you will give Hanumanasana, or the splits, a try. If you've never done hanumanasana before, give this class a try! This class isn't for the people who are naturally flexible, this class is for all my tight, inflexible friends!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
1 or 2 blocks, strap or towel and blanket or towel
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Vinyasa Yoga17 mins

Guidelines For A Balanced Life: Ishvara Pranidhana

Les Leventhal

Devotion in motion can transform how we practice yoga on and off the mat. This FREE 15 minute flow class will get you focused on moving and working with your body in a way that connects you to altruism, selfless devotion to the welfare of another. When we move the body in this way on the mat, it provides purpose and meaning to our practice and how we show up in people's lives off the mat. Sometimes shorter, more focused practices provide plenty of power and potency to influence real change in relationships.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.86
based on 22 reviews

Power Yoga49 mins

Morning Badass Flow

Mark Morford

Not your typical wake-up flow.

Call this one a semi-vigorous, whole-body call to full consciousness, by way of a reverential bow to Ganesha, the keeper/protector of liminal states, the "betwixt and between," AKA that sweet, supple zone you hover in just upon waking, right after the dream-state but BEFORE the madhouse swirl of your day's tasks, roles and melodramas swarm forth.

It's not for the passive. Morning Badass targets the hips, shoulders, a bit of core, a bit of fire (agni), deep breath-work, always shifting the gaze INWARD, with devotion, all in service of keeping the mind quiet, the emotions slightly less whiny, and your whole being more available to what IS, without the incessant churn of toxic distraction.

Damn fine way to start the day, really. Jai Ganesha!

Mark recommends using the following playlist for this class: Spotify playlist for Morning Badass Flow

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Vinyasa Yoga56 mins

Discovering the Dynamic Qualities of the Universe

Alanna Kaivalya

Practicing with the Gunas

Yoga philosophy tells us the universe is made of three qualities in varying combinations. Understanding these qualities allows us insight into how to move beyond their limitations; in our practice, in our interactions, and in our minds. This class weaves the theme of the three qualities (Gunas) throughout a dynamic, safe vinyasa practice that incorporates practical lessons on each of the three qualities. Learn more about yourself, your world, and how to move beyond limitations in this inspiring, comprehensive practice!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Vinyasa Yoga15 mins

Beat the Winter Blues Namaskar

Maria Garre

A short and invigorating class to offset the dark and heavy qualities of Winter. Enjoy a progressive Namaskar flow to leave you feeling light and happy from the inside out. Discover the light within to beat the winter blues!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 8 reviews

Vinyasa Yoga1 hour 5 mins

Guidelines for a Balanced Life: Caring

Les Leventhal

Caring for Others, Caring for Self

Sometimes we just need to imagine freedom even when the pressures of life make it appear as if that's not possible. This is why vinyasa yoga is so fantastic. In this flow class we will explore what it means to open up and welcome acceptance of how things are in our lives rather than approaching the practice to try and get somewhere else. Just in that simple opening of possibility, we experience tremendous freedom in movement of the body and releasing tensions. Having balance in this practice is amazing. Losing balance in this practice is amazing. That we have choice to practice is amazing.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Have block/strap handy if you need them
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 3.80
based on 5 reviews

Vinyasa Yoga58 mins

Core Passion

Pradeep Teotia

What is your passion? When we act from a passion that comes from deep in our core, we can change the world. In this challenging core class, Pradeep uses the practice of yoga to connect you with your passion, both on and off the mat. If you are not feeling it, then why are you doing it?

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Vinyasa Yoga42 mins

Power up for Powder Days: Snowboarder Flow

Claire Petretti Marti

Snowboarders know they need a strong core, powerful legs, and balanced flexibility to carve down the mountain. This class is designed not just to enhance your physical performance, but also to hone your mental edge, which is vital to staying injury-free.

You’ll start with Nadi-Shodhana or alternate nostril breathing to quiet your mind. Then, you’ll flow through a series of postures to challenge your balance, strength and flexibility. You’ll leave feeling energized, yet calm.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 14 reviews

Vinyasa Yoga51 mins

Flow Out of Autopilot

Christen Bakken

The ability to look at our own tendency to fall into autopilot or pattern is quite a gift and similar to a muscle, in that, the more you use it, the stronger it becomes. In this well-rounded sequence, we will move the body in all directions and explore the way we take variations and breaths from a place of intentionality. The pace of this class will be a bit slower than usual to allow for the sacred pause that gives us a choice in our response. We will honor the heart space with a healthy dose of backbends and then honor the work with a substantial cool down. If you have been operating from habit on your mat or in your life, this is the class for you.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Two Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Vinyasa Yoga49 mins

Sharpen Your Edge: Skier Flow

Claire Petretti Marti

This class is designed for those who want to feel strong and flexible on the slopes while enhancing their performance. You’ll start with core work to build heat, strengthen your center and protect your spine. You’ll work on balance with poses like Figure 4 and Dancer’s as well as opening up tight hips and quads. A supine strap series helps keep hamstrings and hips supple and open to aid in injury prevention. Perfect before or apres-ski or anytime at all.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Strap or Towel