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Vinyasa Yoga

Vinyasa means ‘to move with the breath.’ Some of the most popular yoga styles, including Ashtanga and Power Yoga, are taught in a vinyasa style – meaning the series of poses flows purposefully with the breath. The online classes in Yoga Download’s Vinyasa Flow category blend ancient wisdom across many yogic traditions to form new expressions. These classes offer more variety in their sequencing than a traditional Ashtanga class, are slower paced than a Power Yoga class, and more vigorous than an Iyengar class. Vinyasa Flow yoga is athletic in nature, combining hard work with deep relaxation to build strength, flexibility, concentration and balance.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Fusion Yoga44 mins

PIlates Yoga Fusion: Core Focus

Claire Petretti Marti

Core strength and Vinyasa flow? Absolutely. When you're short on time, combining two of your favorite mind-body practices gives you all the benefits in half the time. This class melds Pilates and functional core work (yes there are planks) with Vinyasa yoga. You'll strengthen your abs, your back, and your entire body and also create suppleness and flexibility. A healthy spine is vital for everything you do so, try this fun, challenging workout today.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 8 reviews

Vinyasa Yoga1 hour 7 mins

Deep, Slow, Mindful Flow

Keith Allen

This is a thorough, full-body class that moves at a healthy pace, while being rigorous and challenging. The emphasis of this practice is being mindful and present while you move and cultivating a balance of effort and ease. There is a balance of twisting, heart-opening, balancing postures and an inversion, with the priority being your breath and allowing the practice to feel great in your body. The class is suitable for all levels, from those wanting to add more mindfulness to their practice, those who want to sweat, and those wanting to learn something new.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Optional: Block, Strap, Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Vinyasa Yoga35 mins

Guidelines for a Balanced Life: Accessing Joy

Les Leventhal

The purpose of this video is to light you up quickly. Stop waiting to have fun in your practice and in your life. So many times I hear students say how hard that practice was but how they were able to access a level of joy they didn't know was possible or existed for them. If it's too challenging, back off. If you need to up-level and add variations, have fun. What is challenging for you, could be easy for someone else. What is easy for you might be challenging for another. You will be both of those people as you get older. So keep practicing this fun, shorter practice and give yourself permission to not need to get anywhere and just be open to what unfolds for you.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block and Strap if needed
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Vinyasa Yoga1 hour 3 mins

Energy Flow

Tyrone Beverly

This all-levels flow class is not about moving fast, but about developing a visceral experience inside yourself to intentionally cultivate a higher vibration. This class is truly for everyone willing, and will encourage you to explore, express, cultivate patience, and have fun! This class is accompanied by live drummers. Be safe, have fun, and embody the flow.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Vinyasa Yoga33 mins

Yoga For Depression: Flow into Happiness

Maria Garre

Get ready to shift and elevate your vibration. This class begins with breathing exercises (pranayama) to lighten and warm the body then shifts to a progressive flow to slowly melt away the heaviness of depression.

This is perfect class for anyone needing to lift themselves up, invite motivation and restoration to the spirit, body and mind.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 12 reviews

Vinyasa Yoga46 mins

Soft Heart: A Chaturanga-Free Practice

Christen Bakken

The Yoga Sutras state that our practice should be steady and sweet. In our culture and day-to-day lives, we have come to value strength. We want to complete our to-do lists, climb the corporate ladder, and complete marathons. We are looking for firm abs, jiggle-free arms, and a firm (but full) booty. In this practice, we will explore the balance of cultivating strength where it is needed and allowing sweetness and softness where possible. The chaturanga (and even downdog and plank) have been taken out of this practice. It is deceivingly challenging while sending an energetic reminder that softness in the heart can be one of our greatest virtues. "May my foundation be firm and my heart be soft" is a mantra for moving and living.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 4 reviews

Vinyasa Yoga53 mins

Warriors Take Flight

Ellen Kaye

This playful Vinyasa class will progressively build to a dynamic warrior flow. Within the flow, we will explore Eka Pada Koundinyasana II (hurdlers arm balance) and handstand in the transitions. Tap into your inner warrior and take flight!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Technique Workshops29 mins

Guidelines for a Balanced Life: Building blocks

Les Leventhal

Inversions: Handstand, forearm balance and tri-pod headstand. We get so familiar in looking at things through one lens. Give yourself permission to grow the muscles of courage and trust - key ingredients to navigating fear in our lives. Go upside down. I wish I could tell you that these 3 poses would eliminate fear in your life. I cannot. What I can do is make you a promise: Practice this video with or without any of the variations I offer, at least once a week, and you will learn to navigate fear in your life off the mat. The power that you will feed your body from these poses will create strength and vitality in your soul that will carry you through all of life's experiences. I would not say that if it was not my experience. These poses are like the 9th step promises from recovery for me. They deliver every time. Trust and Courage, will always materialize if we work for them. Have a blast. This video is meant to be super fun.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Block and Strap if available
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 8 reviews

Vinyasa Yoga19 mins

Anytime Sun Salutations

Jackie Casal Mahrou

Practice Sun Salutations (Surya Namaskar) any time of the day with this short but powerful class. Sun Salutations help you connect with the light within and around you, and warm your entire body from the inside out. In this class, you will flow through several rounds of basic Sun Salutations, A & B, with slight variations. After your warming flow, you will wind down with a seated spinal twist (Ardha Matsyendrasana), hip opener, and a short but peaceful Savasana. This simple and pure class will help you move stuck energy and connect with your highest intentions. Enjoy!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Vinyasa Yoga1 hour 7 mins

Yoga Alchemy: The Axis

Mark Morford

The practice of locating, if you will, the true center of your being, your essence nature, your divine Self.

You’ve heard these yogic buzzwords before? Doubtless you have. But what the hell do they mean?

We begin with some potent core work, moving into vigorous, decidedly physically demanding series designed specifically to draw your attention *away* from the unreliable, addictive noise of the mind and those ever-fickle emotions, toward the deep, eternal, always-on, always-there, incorruptible “place” in you, the sacred axis around which everything else – your wants, doubts, judgements, melodramas, issues, text messages, relationship dramas – orbits and swirls.

You know this place? Of course you do. It’s been with you your entire life. Locate this place, brighten it, work and dance and pray and practice and bless others from it, and watch the world transform.

Mark recommends using the following playlist for this class: Spotify playlist for Yoga Alchemy: The Axis

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.81
based on 8 reviews

Vinyasa Yoga38 mins

The Practice of Fullness

Christen Bakken

If it is true that we breathe at 30% of our potential, do we also practice yoga at 30%? Live our lives at 30%? Understanding our own capacity to take a full breath invites the opportunity to explore our capacity to move in a full way and live in a full way. This simple, yet flow-filled class, will challenge the breath and the body. Through sun salutations and deeper pose work, we will explore where we are playing small and dive courageously into a fuller expression.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 3 reviews

Vinyasa Yoga52 mins

Live Limitless : Vasisthasana

Kylie Larson

This class will guide you into the full expression of Vasisthasana (side plank pose). Have no fear if you've never done the full expression before, you will move through all the prep work and modifications will be given.

This class starts by opening the hips and connecting to your core. A few rounds of Sun Salutations will warm you up to move deeper into longer holds in standing poses that will challenge your mind and body. This practice will help you realize you are more than your physical body and capable of much more than you realize.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 8 reviews

Vinyasa Yoga47 mins

Get Hooked

Eric Paskel

Shawn Hook is one of the leading young artists today as well as a student of Eric Paskel's. Shawn's music super charges this incredibly creative flow designed to "wake you up" to your greatness. In less than 40 minutes, you will find a heaven within you. Plan to sweat and know that whatever mood you are in, whatever shape you are in, now is the time to get "in" to this class.

**Parental advisory of explicit content - This class contains strong language inappropriate for children.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Blocks, Straps and Blankets if needed
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.80
based on 5 reviews

Align & Flow43 mins

Untie the Knot!

Shannon Paige

Connected and Conversational Arm Balances: Astavakrasana to Eka Pada Koundinyasana

Tension is a brilliant teacher. The trick is to let the tension be strong rather than hardened. By leveraging the art of deep inward connection, engagement and embodiment, to the point of being mindfully tied in an arm balancing knot, one can stretch the tension out like a suspension bridge to support and sustain more extended postures. To this end, we will progress from simple to complex, layer progressive actions and openings, to embody the techniques and strength to allow a growing confidence and conversation between two arm balances at our apex peak expression. Beyond the exploration of arm balance connection, the effects of this practice are ease in the neck and shoulders in addition to opening the hips, quadriceps and hamstrings. Though it is a strong practice, you will feel gooooood leaving the mat!

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Vinyasa Yoga38 mins

Guidelines for a Balanced Life: Arm Balancing

Les Leventhal

This arm balancing practice is meant for you to dance and play on the mat. When I first started doing arm balances, it was frustrating. It begged for my commitment. Now it's fun. Having balance and access is fun and so is falling and losing balance and noticing when my attention to breath and gaze are not steady. What we are really growing in this practice is patience. Build a strong solid foundation, so when the balance comes, the experience is flowing with freedom. For me, it's like defying gravity and then learning how to surf it and align with it. What I came to notice is how this practice was a mirror for my relationships, defiance and now, harmony. Do this class over and over again. You will have so much fun and it will be so different every time and you will come to have a fantastic love affair with your own techniques! You will worry less about what everyone else can do and you cannot (on and off the matt). That is a part of aparigraha: non-coveting and non-greed. Enjoy!

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Block and strap if you have/need it
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 8 reviews

Vinyasa Yoga1 hour 2 mins

Power Up

Pradeep Teotia

Let's get this party started! This class will seriously get your body moving and strengthen parts you didn't know needed your attention. Pradeep guides us through this strong vinyasa practice with calm focus, with clear instruction and support, allowing you to tap into your inner power and then take it off the mat.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 3 reviews

Power Yoga29 mins

Take it to the EXTREME

Celest Pereira

The body often balances through finding a central line of balance. This class will shift your centre of gravity to make your work ten times harder. You'll notice that after a few times of doing this class, your regular practice will be stronger because of the extra demands your body has had to adapt to. Enjoy :)

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.96
based on 13 reviews

Vinyasa Yoga26 mins

How to Get Lucky Vol. III: Get Luckier Still

Mark Morford

Yogic reminder: You’ll never see fluid opportunity (i.e.; luck) – and opportunity certainly won’t see you – if you’re dead-set on behaving, reacting, gripping your day-to-day reality in the same tired ways you always do.

Here’s a condensed, FREE 25-minute blast from my HTGL series, designed to help you consciously unravel yourself and any constricted rhythms, patterns, habits that block you from noticing luck’s surreptitious wink.

Translation: longer warrior holds, faster switches, slower breaths, changing rhythms, defying your pre-programming. What could be better? After all, luck wants you the way saliva wants chocolate. Be ready.

Mark recommends using the following playlist for this class: Spotify playlist for How to Get Lucky Vol. III: Get Luckier Still

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 3 reviews

Vinyasa Yoga59 mins

Bound to Be Free

Claire Petretti Marti

Often, we have to reach a place of intense pressure before we can finally let go and enjoy a feeling of freedom. In this fun class, you'll flow through a variety of postures designed to challenge your focus, your balance and your ability to bind! Lots of Garudasana (eagle) variations, Bird of Paradise, heart openers like Shalabasana (Locust) and Ustrasana (Camel) and hip openers will leave you feeling refreshed and open. Are you ready to play and feel free?

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Optional block and strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.28
based on 9 reviews

Vinyasa Yoga42 mins

Flowing for Freedom

Les Leventhal

In this class we will explore and experience Niyamas of Patanjali's Yoga Sutras through our embodied vinyasa.
1. Saucha - purity, cleanliness and moving the body with purpose and precision
2. Santosha - contentment
3. Tapas - austerity and heat to burn old, regressive patterns
4. Svadhyaya - self study and discovery
5. Isvara Pranidhana - devotion

Exploring these guidelines in our practice helps us to live more freely in our lives.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Optional block and strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 8 reviews

Vinyasa Yoga48 mins

Absolution Flow: Sun & Moon

Mark Morford

Shiva and Shakti. Sita and Ram. Solar and lunar, masculine and feminine, light and dark, earth and sky, right and left, energy and spaciousness, chocolate and vanilla, salt n’ pepper.

It’s not about dualities or making rigid distinctions. It’s about intermixing and conjoining – rapturous, intertwined, the divine dance of opposites that aren’t really opposites, just thinking makes them so.

Here’s a relatively simple, but fiery and potent dedication flow that offers mad gratitude to both sacred aspects of the Self, as they merge and mingle and (ideally) become entirely indistinguishable in the sacred pranic engine of the heart.

You have a preference? Does one “side” still dominate you, your body, your ego? Can you really tell them apart? Dive into this sequence with enough dedication and devotion – and do it enough times – and watch your definitions blur and fall away. Hari OM!

Mark recommends using the following playlist for this class: Spotify playlist for Absolution Flow: Sun & Moon

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Vinyasa Yoga1 hour 3 mins

Yin / Yang Balancing Flow

Claire Petretti Marti

We’re all a mix of masculine active energy (solar) and feminine receptive energy (lunar). Sometimes life jolts us out of equilibrium and we can feel too aggressive or too passive. This class is designed to address and shift this imbalance so you feel strong, yet soft.

You’ll start with Nadi Shodhana Pranayama (alternate nostril breathing) to balance the left and right sides of your brain. Then, a warming Yang Vinyasa flow will help you burn off excess prana. The second half of class is a juicy Yin practice where you’ll hold poses like Butterfly, Sphinx and Sleeping Swan for a few minutes each to encourage your parasympathetic nervous system to kick in and relax. Enjoy!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Optional 2 blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 13 reviews

Vinyasa Yoga1 hour

Soulful Flow: Live with Love

Eric Paskel

The Spirit that is created between Kevin Paris and his sweet tunes, and Eric Paskel and his dynamic flows is an inspirational dialogue that is nothing short of magical. Jump into this delicious slow, mellow flow class that is simple but not easy, slow but not boring, deep and clear. There isn't a part of the body missed and you can't miss a class like this. Do it now.

**Parental advisory of explicit content - This class contains strong language inappropriate for children.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Optional - blocks, straps, blankets
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.90
based on 10 reviews

Vinyasa Yoga40 mins

Love Thyself, Heal Thyself

Christen Bakken

Whether we are celebrating a love filled holiday or simply looking for ways to increase our loving vibration, loving ourselves will always be one of our greatest tools. It is said that in order to find a "Healthy Self" we must "Heal Thy Self." Sometimes it can be challenging to love that which we have not begun to heal, so this practice is a deep practice of listening in, taking time to care for and soothe what aches, and then finding new ways to love ourselves exactly as we are. The practice will be a gentle flow with a few tricky transitions. We will keep our movements close to the ground and our breath the center of our actions. Practice will be heart-centered and devotion-filled. We can be sure that loving others and loving ourselves go hand in hand.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
One block is handy
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Vinyasa Yoga20 mins

Heart Chakra Yoga: Backbend Flow

Cicily Carter

Your heart is the center of love and affection that you hold for yourself and others. This class is designed to systematically warm your body and open your heart-center so you may shine in kindness and compassion. Use this 20 minute sequence to wake up with energy or to augment your regular routine and channel your power from your heart center.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 4 reviews

Abs / Core Strengthening59 mins

Core Gratitude

Pradeep Teotia

There is a lot of talk these days about gratitude. But is it just lip service? When we practice gratitude deep within our core, it can truly be life changing. Pradeep guides us through this strong core yoga class, strengthening both mind and body, while we focus on what we are grateful for. You will still be feeling this one tomorrow.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Vinyasa Yoga49 mins

Manipura Movement Flow

Denelle Numis

Light up the fire in your belly with this Manipura chakra focused flow. The Manipura chakra is the third energetic pathway located at the center of your navel and your solar plexus area. It is associated with the sun's energy as it is connected to the core. Move through a challenging and upbeat flow to ignite the prana, or lifeforce, within your body!

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
1 Block & 1 Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 6 reviews

Vinyasa Yoga43 mins

Element Yoga: Earth

Denelle Numis

Ground your energy with an intelligently sequenced vinyasa yoga practice inspired by the Earth element. Move mindfully through a few key hip-opening postures to prepare your body for a deep rooted hip opening peak pose like Mandukasana, or Frog Pose. Practice this sequence and connect your body and your breath to the core of the Earth!

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
2 Blocks & 1 Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Vinyasa Yoga42 mins

Element Yoga: Air

Denelle Numis

Flow through an intelligently sequenced vinyasa yoga practice inspired by the Air element. Use your breath to move mindfully through a series of backbends to prep you for the ultimate standing balance backbend, Natarajasana, or Dancer's Pose. Open your heart and your mind and discover all the possibilities within you!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
2 Blocks and 1 Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Vinyasa Yoga44 mins

Element Yoga: Water

Denelle Numis

Flow through an intelligently sequenced vinyasa yoga practice inspired by the Water element. Find a sense of grace and ease as you fluidly move through a dynamic set of yoga postures and explore variations of side arm balance, or Vashistasana!

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
2 Blocks