Quad Almighty

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50 min class (51:57)	JOIN TO PLAY	ADD TO CART $ 6.99

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This class is full of leg action, with quad lengthening & strengthening drills & sequences. Don't worry, your hamstrings & glutes are also invited to the party. Expect balancing poses & deep stretches to balance out all the strength work. Bring 2 blocks if you have them & have either a chair or some clear wall space available for the last drill.

Abs / Core Strengthening Morning Yoga Vinyasa Yoga Yoga for Buns Yoga for the Legs Yoga for Weight Loss

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VIDEO

Level

Intermediate

Intensity

Bring a Towel

Props

Block & Wall Space

rating Rating: 5.00
based on 8 reviews

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Content Partner

INSTRUCTOR

Lila Whiting

Block Party - Full Body Blast
Block Party - Legs Edition
Quad Almighty
Neck & Shoulders Mobility
Lateral Mobility

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Customer Reviews

Average Rating:5.00 rating based on 8 reviews

By Missy | Tuesday, August 26, 2025
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Several poses where I was pleasantly surprised I could execute, several more where I was challenged to work toward. Very good work and feeling great upon completion!

By Rhonda | Sunday, August 24, 2025
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excellent class!

By Jc | Monday, August 11, 2025
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Such a fun and challenging class

By Curlyshirl | Sunday, August 10, 2025
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Wow! Great workout for the quads strengthening and stretching and balancing. I like Lila s unique exercises and transition. This is not a flow class but more so drills. I will warn those with knee issues this is not a class for you and you can modify with the blocks but lots of knee flexion with your body weight into the flexion( watch out for your meniscus)

By Marine | Sunday, August 10, 2025
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By Jo | Saturday, August 9, 2025
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Quintessential Lila! Amazing class. Definitely Intermediate level. I can t recall any other YogaDownload class that works the quads... And this one is fantastic for balance as well. Thank you for another great practice, Lila!

By Saronic | Saturday, August 9, 2025
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I look forward t0 this based on the review - only wish it was shorter sp that I could fit it into my busy days

Jo commented on this review

Hope you can take some time this weekend and do it. It s totally worth the time!

By sboedecker | Friday, August 8, 2025
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I adore Lila s classes because she offers new and different movement styles and challenging transitions, and always gives me something to work toward. Although I train with weights regularly, I find that bodyweight exercises like the ones she cues here are a terrific complement for building muscle strength (which is just as important as flexibility). One note: This is ranked adv beginner but if you take all of the options it s definitely intermediate. I d never done an arrow lunge, and zowie, the tops of my feet let me know that was tough! I ll definitely come back to this one as a leg day option.

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