Playful Flow

	Stream	Download
60 min class (58:09)	JOIN TO PLAY	ADD TO CART $ 6.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

This uplifting vinyasa class blends playful movement with moments of stillness. You'll explore accessible arm balances and expansive heart openers, with creative options for those with Carpal Tunnel or wrist sensitivity. Blocks are recommended for extra support

Spotify playlist for Playful Flow

Abs / Core Strengthening Strengthen & Tone Vinyasa Yoga

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

2 Blocks

rating Rating: 4.78
based on 9 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Content Partner

INSTRUCTOR

Lisa Boccia

Lila: The Divine Play
A Practice of Joy: Slow-Flow Vinyasa
Good Rising
Liberate Your Wings Slow-Flow Vinyasa
Playful Flow

VIEW ALL CLASSES

People who bought this item also bought...

Vinyasa Flow: Get Playful

Nicole Foote

Flow with Heart

Jackie Casal Mahrou

Full Body Sunrise Stretch 5

Keith Allen

Pure Motion - Morning Momentum

Elise Fabricant

Quad Almighty

Lila Whiting

Customer Reviews

Average Rating:4.78 rating based on 9 reviews

By Emily | Saturday, December 6, 2025
rating

Comment on this Review 

This was a VERY SLOW flow. I think mentioning arm balances was a little misleading--bird dog and wild thing are "accessible" but was expecting a little more. If I had been in the mood for super slow, I may have enjoyed it, but the description made me expect something different. The "moments of stillness" outweighed the "playful movement."

By jena9999 | Monday, September 8, 2025
rating

Comment on this Review 

this class was so unexpected, it was slow and stretchy and challenging. your voice is so soothing. i felt like i got a vacation from the world in this class.