Good Rising 2

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40 min class (38:25)	JOIN TO PLAY	ADD TO CART $ 4.99

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This is the second class in the Good Rising series, designed to energize your morning or wind down your evening with a full-body practice.

Experience a slow-flow vinyasa with long holds and quiet pauses between postures.
This practice invites you to step off autopilot, training both body and mind to release anticipation and truly go with the flow.

Props: Two blocks are helpful but optional. Extra padding is recommended for sensitive knees for the kneeling portion of this class.

Morning Yoga Strengthen & Tone Vinyasa Yoga

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