Grounding Flow

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Slow down, settle in, and reconnect with yourself in this grounding yoga flow designed to release tension through the hips and lower back. Marco guides you through gentle, intentional movement and hip-opening postures, including Double Pigeon, 90/90 hip mobility, Reverse Table, and more, helping you create greater ease and freedom throughout your body.

Beyond the physical practice, you'll be invited to turn your attention inward and reflect on the way you speak to yourself, inspired by a Cosmic Oracle card exploring communication and the shadow self. Accompanied by Marco's soothing ukulele music and an earth-inspired song, this class offers an opportunity to feel more grounded, connected, and at ease—both physically and mentally.

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Adv. Beginner & Up

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Everyday Namaste

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rating Rating: 5.00
based on 4 reviews

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Average Rating:5.00 rating based on 4 reviews

By Marine | Thursday, October 22, 2026
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By charlotte | Wednesday, October 21, 2026
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Marco DiFerreira commented on this review

Thanks for the stars review:-)

By Missy | Tuesday, October 20, 2026
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Marco, you re a gem. Gentle grounding and opening. The singing bowl and your playing (ukulele or mando?) anyway, the music is the best. Beautiful. I got a rush of positive energy that was truly intoxicating.

Marco DiFerreira commented on this review

Thank you so much for your kind words. I’m really grateful that the music and the bowl resonated with you. It was such a joy to share that energy, and I’m so glad it uplifted you!
Cheers and namaste!
M

By Bernie | Tuesday, October 20, 2026
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I feel revived. Great class

Marco DiFerreira commented on this review

Bernie!!
I’m so happy you felt revived.
Cheers and namaste!
M

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