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Yoga for Hips

Online yoga classes designed to open up the hips - one of the tightest places on most people's bodies.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.80
based on 5 reviews

Vinyasa Yoga43 mins

Element Yoga: Earth

Denelle Numis

Ground your energy with an intelligently sequenced vinyasa yoga practice inspired by the Earth element. Move mindfully through a few key hip-opening postures to prepare your body for a deep rooted hip opening peak pose like Mandukasana, or Frog Pose. Practice this sequence and connect your body and your breath to the core of the Earth!

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
2 Blocks & 1 Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.98
based on 24 reviews

Align & Flow31 mins

Align & Flow: Quick and Dirty Hips

Ellen Kaye

This class is the perfect deep dive into your hips when you're short on time. This sequence will methodically open and lubricate your hips in all directions leaving your body feeling stretched, relaxed and ready for anything. Perfect for any time of day and highly recommended after skiing, hiking or running.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
One Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

16 mins

Correcting Pelvic Misalignments

Shy Sayar

Pelvic misalignments can lead to pain and discomfort everywhere in the body, from your feet to your neck; join Yoga Therapist Shy Sayar for this instructional video and learn simple but profoundly effective exercises to address muscular imbalances and correct structural misalignments - it can permanently change your practice (and your life) for the better!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 16 reviews

Hatha Yoga46 mins

Yoga Therapeutics: Lower Body Focus

Deb Rubin

In this class, you will be guided through a therapeutic sequence to radically unlock and align the low back, hips, and legs to reduce pain and tightness, and increase your ease and fluidity of movement. Get out of pain, and learn Deb Rubin's approach to unlocking the body, combining the modern wisdom of fascia unwinding with the ancient wisdom of Yoga asana. You will experience deeper therapeutic benefits, more effective results, a pain-free body, and a relaxed mind.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Strap, bolster or blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 17 reviews

Vinyasa Yoga45 mins

Hamstrings, Hips & Hanuman

Kylie Larson

This class is a slow flow focused on the lower half of the body, mainly the hips, hamstrings and quadriceps. Because of the physical focus, this class is great for any athlete, gym rat or regular Joe with tight hamstrings.

After spending time stretching the above mentioned body parts, you will give Hanumanasana, or the splits, a try. If you've never done hanumanasana before, give this class a try! This class isn't for the people who are naturally flexible, this class is for all my tight, inflexible friends!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
1 or 2 blocks, strap or towel and blanket or towel
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.12
based on 13 reviews

Vinyasa Yoga1 hour 4 mins

Guidelines for a Balanced Life: Detox Flow

Les Leventhal

This practice is meant to unlock, unwind and open up areas in the body where we get stuck, in order to revitalize. We are targeting the choking points and focusing our attention to the pelvis and hips, working with twists to open us up from the daily stresses we hold in our bodies. The illusion of freedom is that it is always sukkha: joy. But, sometimes sukkha can be some of the challenging experiences in life. The ease of that experience is in how we navigate challenge. Some of us have only known great challenge. So, when joy moves in, it can be an unfamiliar and uncomfortable experience. Let this practice open you up to feel deserving to experience freedom for everything. Play with your edges and open to transformation.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block, Strap (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.81
based on 8 reviews

Power Yoga1 hour 8 mins

Stand Tall

Pradeep Teotia

Yoga is where we can truly shine - our inner light expands outward through this human body strongly and beautifully when we stand tall and firm in our beliefs and ourselves, and we share our basic goodness with others. In this practice, Pradeep encourages us to get grounded, and really build our own firm foundation. We focus on the lower back, hips, and moving the prana energy through the entire body from that solid foundation.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 28 reviews

Hatha Yoga53 mins

Gentle Hatha Yoga 1: Sweet Surrender

Jackie Casal Mahrou

This is a slow and gentle yoga class that will soothe and relax your body and mind like nothing else. You will move slowly through this class and have time to hold each posture you can soak in and reap the full benefits of yoga. Throughout class Jackie reminds you to breathe deeply, and invites you to let each posture be more of a surrender and less of a struggle. Relax, let go, and enjoy this full body opening.

This video version of Gentle Hatha 1 is a remaster of a class that was first recorded in 2006. Please enjoy this updated version, as well as the other 5 classes in the Gentle Hatha series.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Optional Block & Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.63
based on 56 reviews

Vinyasa Yoga38 mins

How to Get Lucky

Mark Morford

Here’s the secret: Luck is a CHOICE. Good fortune has nothing to do with “god” smiling (or frowning) upon you. It’s a surrender. It’s a way of being. Psychology confirms it: The more open-minded, calm, energetically flexible and relaxed into the moment you are, the more available you’ll be to notice opportunity and blessing. Conversely, the more uptight, demanding and myopic you are, the more the world will constrict and shower you with nothing but angst and awful reality TV.

Here’s a fantastic practice designed to dissolve neurotic, luckless linearity. It’s a low-down, swirling, looping, spiraling Shakti dance, working deep into the legs and hips and peaking in a feral, full-body mandala that gets repeated about five times – but of course you can pause the video and do it 103 more because, well, why not?

After all, demand the world conform to your narrow expectations, and be more miserable. Release your demand and fully relax into the impossible swirl, and watch luck leap into your lap like a dog in heat. You know, in a good way.

Mark recommends using the following playlist for this class: Spotify playlist for How to Get Lucky

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.92
based on 19 reviews

Power Yoga57 mins

A Finer Practice

Pradeep Teotia

This strong class will bring you up and leave you energized and is a good grounding practice for every day. Pradeep instructs with classic and creative flow sequences, plus gives attention to some finer joints and muscles, such as the neck and wrists. This practice lifts and inspires us to live each day better.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.67
based on 18 reviews

Forrest Yoga1 hour 5 mins

Forrest Yoga for Happy Heart & Hips

Cher Aslor

This class is for Forrest Yoga Lovers and those that haven't tried Forrest but practice yoga all the same! Experience juicy hip openers, shoulder openers and longer holds helping us get deeper into the alignment of the poses and tissues of the body. One of the peak poses is standing pigeon, a pose that helped me heal an injured hamstring. In this class you will practice poses unique to Forrest and fun for all. If you love pigeon pose, there's several variations of pigeon to help your hips and heart get happy!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 6 reviews

Vinyasa Yoga1 hour 1 min

Fly Into Pigeon

Cicily Carter

In this hour long vinyasa flow, we will explore the emotional center of your being by focusing on systematically incorporating longer strength based holds and integrating breath flow. After building the heat, you will be warmed up for the peak posture, eka pada galavasana or Flying Pigeon. This is a Vinyasa Krama sequence and is meant to be built in layers; don't get discouraged if you can't do the peak pose the first time! It is less about achieving the full expression than it is about being open to a new challenges on and off your mat. Whether you are looking to wake with energy or wind down from a restless day, this sequence will center you in mind, body, and spirit.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
1 Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.97
based on 17 reviews

Vinyasa Yoga1 hour 4 mins

We Come Full Circle

Blair Bradley

Mandala is a spiritual and ritual symbol that represents wholeness. The graphic symbol is often depicted as a circle divided into four separate sections. It is used to aid with meditation and often exhibits balance. In this Mandala Vinyasa Flow practice, we enjoy moving in a circle around the mat through our sequence while connecting each breath to our movement. Experience your practice from many different directions! Be ready to balance, twist, and find your rhythm.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 10 reviews

Vinyasa Yoga54 mins

Slow Flow: Warrior II

Shy Sayar

Standing poses can be generally considered to belong to the family of Warrior I (where the hips are squared towards one foot) or Warrior II (where the hips are opened out between the two feet); join Yoga Therapist Shy Sayar for this powerful slow flow, building proper technique, alignment and strength for poses in the family of Warrior II - including triangle, side angle and half moon. Prepare to sweat, and enjoy a workout for both your body and your intelligence!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.96
based on 47 reviews

Hatha Yoga43 mins

Slow and Relaxing Yoga

Jackie Casal Mahrou

This slow, simple, and relaxing Hatha yoga class will leave you feeling loose, light, and calm. Jackie guides you through a full spectrum of yoga postures to give you a complete body stretch and allows you time in each pose to find ease and depth. Throughout class Jackie encourages you to keep your mind present and breathe deeply so that you can find true inner peace and quiet.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Optional Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.90
based on 24 reviews

Power Yoga25 mins

Fitness 'n' Yoga: Basic Flow

Ben Davis

Fitness 'n' Yoga: Basic Flow is a great way to give the spine and major joints of your body the attention they need in a basic warrior flow. This video is FREE so give yourself 25 minutes of your day and feel better both body and mind.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.60
based on 25 reviews

Vinyasa Yoga45 mins

Yoga for Flexibility

Celest Pereira

This is a lovely long stretch class. It will help you open and unwind, making you feel taller and happier. The main purpose of the class is to get you feeling wonderful, so expects deep breaths coupled to poses that have a therapeutic benefit in your joints and muscles.

VIDEO

Level
Adv. Beginner & Up

Intensity
Ahhhhhh

Props
2 blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 8 reviews

Vinyasa Yoga42 mins

Vinyasa: Hamstrings to Hanuman

Lindsay Gonzalez

Work your way into full Hanumanasana (full split) with these thigh rooting options. This is a slightly different approach to full splits that will seat your thigh bone into your body and stretch the belly of the hamstrings. This is a great class for anyone with tight hamstrings and quads, as well as for all types of athletes. Enjoy!

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
2 Blocks, 1 Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.98
based on 32 reviews

Hatha Yoga40 mins

Post Workout Yoga: Legs and Hips

Kylie Larson

This class is perfect after any workout be it a heavy leg day for you weight lifters, a nice long run, a great ride or spin class or just a long day of sitting or traveling. You will stretch you hips, hamstrings, inner thighs and low back.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.92
based on 6 reviews

Vinyasa Yoga1 hour 4 mins

Align and Flow: Hanuman Flow

Ellen Kaye

Led by Ellen Kaye

This progressive and intentional class builds to a fun and challenging combo of Vasisthasana (side plank) to Hanumanasana (full splits). Modifications are offered along the way so don't worry if you don't have the full splits!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Two Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 17 reviews

Vinyasa Yoga1 hour 7 mins

Candlelight Vinyasa Flow

Jackie Casal Mahrou

This vinyasa flow class will open up your body and draw you toward inner reflection. Jackie will guide you through warming Sun Salutations to open your hips, shoulders, and spine, and then lead you into deeper and longer asana/posture holds such as Standing Splits, Scandasana, Revolved Half Moon, and an option for a bind in Twisted Trunk of Ganpati. You will wind down with grounding forward bends and hip openers. Throughout class, Jackie allows you time in each posture for centering and softening, while encouraging you to embrace the inward journey of yoga.

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Power Yoga9 mins

Moon Salutations

Kristin Gibowicz

This FREE moon salutation variation is the perfect way to get yourself moving, shift perspective and release the burdens in mind, body and spirit that keep us from wholeness. In this short, gentle yoga flow, breathe beyond challenging circumstances and negative self-talk with the intention of reconnecting to wholeness.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.92
based on 12 reviews

Vinyasa Yoga56 mins

Vinyasa: Wild Thing

Lindsay Gonzalez

Led by Lindsay Gonzalez

Come get warm exploring chest openers, backbends, handstands and a fun pose called Wild Thing (Camatcrasana). This class is an active way to ecstatically unfold the enraptured heart!

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.71
based on 17 reviews

Vinyasa Yoga52 mins

Healthy Hip Mandala

Sarah TV Russell

This practice takes you on a journey all the way around your mat to find the deep surrender and graceful power our hips hold. Whether you are tight and want to limber up those hips, or you already have a good thing going on and you want to dive deeper into thm, this flow is for you. Expect to feel open after some time spent deep and low in poses to eventually find your way into a twisted balance enabling you to zero in your concentration and heighten your awareness of the connection your emotions have within your body.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block for Balance (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 11 reviews

Vinyasa Yoga55 mins

Practice Patience Flow

Claire Petretti Marti

We all need a little patience...right? If patience is one of your challenges, try this juicy flow culminating in Hanumanasana (splits). It doesn't matter if you make it into the peak pose. The effort, the patience and mental calm you utilize to work toward it is the true reward. Open hamstrings and hip flexors are a sweet benefit too! You can’t force it, you just have to breathe and wait for it to open…it's all about the practice.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.58
based on 12 reviews

Power Yoga34 mins

All Levels Yoga Challenge

Channing Grivas

A little lunchtime quickie to get you moving and awake for the rest of your day. This class opens you up after sitting at a desk all day by focusing on hips, hamstrings, back, and twists. Challenge yourself with side crow and varying perspectives, but mostly just get in there and have fun doing something different! You may want to use a block if your hamstrings and/or back are tight.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 3.88
based on 4 reviews

Power Yoga51 mins

Eagle Ecstasy

Channing Grivas

This class is based off the fierce eagle- and with it a use of variations of garudasana (eagle pose). Be prepared to be all wrapped up yet focused like the eye of! There are deep twists involved as well as a variety of arm balances. Every day we are faced with chaos, inside and out. This class helps you be in eye of the storm so you can return to a calm space regardless of what's going on in your world.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.99
based on 39 reviews

Vinyasa Yoga53 mins

Gentle Renewal Flow

Jackie Casal Mahrou

This class will renew your energy, stretch your body, and gently tone your muscles. You will flow from one posture to the next during Sun Salutation A & B variations that do not include any Chaturanga Push-Ups (to give your shoulders a break). After the warm up you will practice postures such as Warrior 2 and Triangle Pose, and then move into single-leg balancing and long holds of gentle hip opening postures including Frog/Garland Pose (Malasana) and Half Pigeon. Throughout class Jackie encourages you to let go of the need to control so you can feel a sense of freedom and renewal.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 35 reviews

Power Yoga45 mins

Dance With Your Breath

Jackie Casal Mahrou

Move to the pace and rhythm of your breath in this creative and flowing vinyasa class. You will flow through a unique sequence that focuses on lengthening your spine and hamstrings to help prepare you for Birds of Paradise, Full Bound Scandasana (side lunge), and Vashistasana B (side plank with hand to big toe). Throughout class Jackie invites you to move with consciousness and awareness while allowing your breath to lead the way. Prepare to get warm, strong, present, and open as you enter the beautiful dance of flow.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.76
based on 21 reviews

Restorative Yoga20 mins

Therapeutic Yoga for Hips and Back

Shy Sayar

Join Yoga Therapist Shy Sayar for this perfect sequence to start your day and as an ideal warm up to any physical activity! With gentle, delicious movements and stretches for your hips and back, this class is therapeutic and calming as well as energizing.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None