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Yoga for Hips

Online yoga classes designed to open up the hips - one of the tightest places on most people's bodies.

Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Yoga for Men40 mins

Yoga for Men 1: Begin

Robert Sidoti

This class is the first of a 5 class series of designed for the unique needs of the male body. Of course anyone can benefit from this - but it's designed to welcome men of all shapes, sizes, and abilites who are looking to get their yoga practice started - hence the title, BEGIN.

The class works the core a bit, looks to improve mobility in the hips and spine, and gently works on flexibility in typically tight spots. Give it a try as this class will help you to feel so much better!

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
Blanket, Blocks (Helpful)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 16 reviews

Hatha Yoga44 mins

45-Minute Heart & Hips Hatha

Keith Allen

If you need a good stretch and are ready to release any tension in your shoulders or hips, this class will hit the spot. This Hatha class takes several breaths in each pose, to give you time to breathe deeply, and smooth out any kinks in your hips and upper body. This is an excellent class if you sit a lot during the day and will open and strengthen the muscles that get tense from too much time at a desk.


Spotify playlist for 45-Minute Heart & Hips Hatha

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.63
based on 16 reviews

Align & Flow45 mins

Kindness is Strength: Deep Hip Flow

Kristen Boyle

I've said for a long time that it takes more strength to be kind. And yet, kindness is much overlooked. This is because to truly be kind, you have to know deeply it's opposite, sorrow.

This class was inspired by the poem, Kindness, by Naomi Shahib Nye, which describes this concept so beautifully.

And kindness does not mean always doing the "nice" thing or the "easy" thing; sometimes it is hard, strong, and the ultimate form of nurturance.

In this deepening-into-the-hips flow, you will explore what kindness is, in your body: what does it mean to EMBODY kindness?
It is through the practice of embodiment that you come to directly experience a concept, then integrate it into your life, so you are well equipped to live it.

After this class, you will feel a sense of freedom from slowing down the pace to work deeply into the hips. Allow yourself to be with what arises in each shape, exploring your own edge, and practicing kindness with yourself.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
2 Blocks, Blanket, Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.81
based on 18 reviews

Align & Flow45 mins

Hips + Shoulders: How We Hold Tension In The Body

Kristen Boyle

We all hold tension in the body, and when life becomes stressful, fast-paced, or when you feel flooded or overwhelmed, the patterns that were set up long ago as your nervous system did it's amazing job to keep you alive, show up as your shoulders raise to your ears, or you tense up in the hips. This is all done on an unconscious level, and for good reason. And yet, these patterns often leave tension behind as a reminder that life is out of balance.

Becoming aware of these physical "go-to" patterns is the first step towards conscously changing these, which allows you to choose something different, more beneficial, and over time, resolving the build up of tension, so you can shift toward more wellbeing.

This 45-minute class brings a focus to hips and shoulders: areas of the body where tension is most often held, and relieving both is the key to freeing up the spine and the whole body system to live better.

Shoulder openers and classic warrior poses with precise alignment cueing, facilitates a balance of strength and flexibility. You will feel complete and whole after this practice.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Strap, Block, Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.91
based on 17 reviews

Vinyasa Yoga48 mins

Pleasure Flow

Kylie Larson

This is a feel good flow centered around pleasure!!! You will hit all the tight spots (hips, hamstrings, shoulders), all in the name of feeling good. So many of us are caught up in our day to day to-do's that we aren't making time for pleasure, if we are even aware of what gives us pleasure.

My guess is, anyone who practices yoga gets some sort of pleasure from it, so allow that to be your intention for this flow.

The class begins in child's pose to get you grounded, moves through a few rounds of sun salutations and then primes your body for our flow.
The main flow includes some fun transitions from eagle arms to warrior three arms to extended side angle along with reverse warrior, triangle and reverse triangle to open the hips and side bodies. As we move deeper in the sequence, I add on balance and deeper hip opening with runners lunge and prone frog. The peak pose is eagle, followed by more hip opening in warrior one and humble warrior. Class ends with a final hip opener and twist, leaving you feeling open , grounded and focusing on what feels good in your life.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.96
based on 14 reviews

Yin Yoga44 mins

Yummy Yin: Hips & Heart

Kylie Larson

In a world full of Yang energy, one of the best things we can do is Yin yoga. I know it's hard to slow down, but your body, your mind and your community need Yin energy right now.

This Yin class is focused on the hips and the heart which makes is perfect for any athletes or desk jockeys out there. Remember, with Yin we are focused on long holds that may not be challenging in execution, but challenging due to the stillness. For a lot of us, this slowing down is more challenging than any power or vinyasa flow.

Spotify playlist for Yummy Yin: Hips and Heart


VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blocks, Bolster or Pillows & Blankets
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.17
based on 3 reviews

Hatha Yoga35 mins

Quest for the Press 4

Angela Kukhahn

Ready to tackle the press handstand that you’ve been wanting to work on? Let’s do it! This press program will help you to build the strength, flexibility and confidence to help you overcome this challenging pose while also keeping your wrists and shoulders happy and healthy! This program should be taken at your own pace. Each sequence is harder than the one before it and has different more advanced movements.

This is Class 4 and we push it to the limit here! You did it! You made it all the way! Remember to stay consistent to reach your goals and take rest days in between! You are limitless!

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
2 blocks, 1 bolster, 1 strap, socks or blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.84
based on 22 reviews

Hatha Yoga34 mins

Hips & Legs Love

Keith Allen

You will open your entire body in this class, with an extra emphasis on your legs, hips, and lower body. This Hatha class will have you hold poses, one by one, for several breaths at a time, to maximize the benefits of each pose. Energetically, this class will connect you to your roots, and your legs are connected to your sense of groundedness, stability, and security.

Spotify playlist for Hips & Legs Love


VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.63
based on 8 reviews

Yoga With Weights28 mins

Strength for Grace

Shannon Paige

These classes are dedicated to strength and stability. Yes, it’s a fitness class but it’s also a super soulful, smart and comprehensive workout for body and mind. Each class is dedicated toward building towards a peak asana. THIS progression is aiming us at Low Hunting Owl Pose!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
2 blocks, 2 light weights, 2 heavy weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.69
based on 26 reviews

Hatha Yoga44 mins

Katonah Yoga Flow

Noemi Nuñez

This is a sweet yet challenging flow to get you out of your head chatter, so you can tune into your body and embody the present moment in harmony with your breath and mind. This hatha sequence is inspired in Katonah yoga, which incorporates geometry and elements from Taoist theory. Quite a fun spin infused to familiar poses! Enjoy it with confidence knowing that you will have many options for selfcare along the way.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 40 reviews

Vinyasa Yoga30 mins

Sunrise Flow 4: Be Fluid

Jackie Casal Mahrou

This class invites you to unclench and let go as you flow through your practice and your day. You will flow through warming sequences, find balance, breathe deep, and get an opportunity to embrace ease and grace. Enjoy!

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.81
based on 21 reviews

Align & Flow49 mins

Get into the Splits!

Shannon Paige

This class is a ONEarth Align and Flow workshop-style practice to inspire an empowered and creative approach towards the forward splits, Hanumanasana. Use props and a sound progression to get you closer than ever before. Enjoy the outdoor setting of this class!

**Parental advisory of explicit content - This class contains strong language inappropriate for children

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 56 reviews

Vinyasa Yoga31 mins

Sunrise Flow 3: Embody Strength

Jackie Casal Mahrou

Start your day with a warming flow that will help you connect to your inner strength and power. You will flow, play in Crow Pose (Bakasana), and enjoy some grounding postures at the end to help you get centered. Take time to connect to the strength within so that you can bring that energy into your day. Enjoy!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Hatha Yoga34 mins

Quest for the Press 3

Angela Kukhahn

Ready to tackle the press handstand that you’ve been wanting to work on? Let’s do it! This press program will help you to build the strength, flexibility and confidence to help you overcome this challenging pose while also keeping your wrists and shoulders happy and healthy! This program should be taken at your own pace. Each sequence is harder than the one before it and has different more advanced movements.

This is Class 3! Congrats for making it this far! Consistency is the most key thing! Expect to be challenged here, but feel free to take it down a notch if needed! You got this!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
2 blocks, 1 Strap, Socks or Blanket, 1 Bolster
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 46 reviews

Vinyasa Yoga27 mins

Sunrise Flow 2: Fill Your Cup

Jackie Casal Mahrou

Take time first thing in the morning to fill your cup, warm your body, and tap into the power that you need for your day.

Class includes flowing variations of Sun Salutations (Surya Namaskar), hip and chest opening, as well as some grounding postures to help center you for your day. Enjoy!

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.80
based on 10 reviews

Yin Yoga46 mins

Wall Yin

Ali Duncan

Using the wall during this Yin class gives a completely different meaning to the word support. We will be exploring deeper openings in the hips, lower back, and hamstrings by softening and relaxing into the wall.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Bolster, Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.98
based on 28 reviews

Iyengar Yoga39 mins

Introduction to Iyengar Yoga

Dana Hanizeski

Iyengar Yoga is a style of yoga that will meet you where you are. It emphasizes proper body alignment, and use of yoga props. Depending on how they are used, props can make poses more accessible, or they can add a greater challenge.

Iyengar Yoga teaches us how to identify and work from the foundation of a yoga posture. In a beginning class, we do this by learning standing poses. This would make the foundation our feet and legs, and we will address that in depth through triangle pose, side angle pose, and warrior 2. You will also learn to sense your foundation underneath you when you are seated and lying down to rest in relaxation. Enjoy!

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.95
based on 69 reviews

Yin Yoga26 mins

Low Back Love

Erin Wimert

Many of us carry our physical and emotional tension in our lower back and hips. This class consist of my favorite go-to shapes to release this tension to feel more spacious and at ease.

VIDEO

Level
Adv. Beginner & Up

Intensity
Ahhhhhh

Props
Blocks, Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.92
based on 54 reviews

Vinyasa Yoga38 mins

The Power of Perception

Kylie Larson

If we're not careful, our perception can limit us. We only think what we have seen with our own eyes is what is possible. But if are looking to do something bigger, or be something more, you have to expand your perception of what is possible.

In this class we talk about power of perception as we breathe, open our hips and shoulders and use our focus and strength to help us balance.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.96
based on 12 reviews

Yin Yoga45 mins

Sleeping Swan

Josey Prior

This is a 40 minute Yin class for all levels focusing on the hips with poses such as Half Butterfly and Deer and building up to Sleeping Swan Pose. We will move slowly into and between each pose and side allowing our body to process all of the work it is doing.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket, Bolsters, Optional Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.86
based on 50 reviews

Hatha Yoga42 mins

Settling into Pigeon

Josey Prior

This is a 40 minute Hatha class. We will start the body slow and steady to warm up and get going. We will do plenty of lunges and warriors to prepare the hips for the deeper opening of pigeon pose towards the end of class.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.80
based on 15 reviews

Power Yoga1 hour 15 mins

Rocket Yoga 1: Yogi Leg Day

Carson Calhoun

This class will challenge your legs in ways you've never felt! The Rocket 1 sequence is a spin off on Ashtanga's Primary Series. In this class, I've added in more postures to work your lower body. Single leg squats, balancing poses, and some deep hip stretching will leave your legs feeling strong and supple!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 49 reviews

Vinyasa Yoga41 mins

Nourishing Slow Flow

Caitlin Rose Kenney

This slow-paced flowing practice keeps you close to the earth and is designed to re-nourish your system. Beginning laying down with reclined poses, then progressing into activated postures to release your hips and spine the class winds down with a grounding seated stretch. Combining release, activation and breath, this class dispels anxiety and leaves you feeling calm and supported.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Blanket or Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 17 reviews

Therapeutics27 mins

Therapeutic Wall Yoga for Hips & Back

Shy Sayar

Heal and empower your hips and back in this deep therapeutic practice at the wall! Yoga therapist Shy Sayar will teach you ways to safely and gently increase stability and flexibility in your hips in order to free the back, using a wall and an optional bolster. Over time, this practice can even help you safely build up to the lotus pose and the shoulder stand!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Bolster (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 4 reviews

Hatha Yoga37 mins

Root Back & Relax

Patrick Montgomery

Get grounded quickly. This short, innovative series of supine poses at the wall uses two straps, one around the ball of your foot and one around the top of your thigh to help root your thigh bones back, stretch your hamstrings, and create traction in the lower back. Your go-to practice for when your body feels disconnected from the Earth, your nerves are fried, or your mind is spacey.


Spotify playlist for Root Back & Relax

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
2 Straps, a Wall, Blanket, Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 29 reviews

Vinyasa Yoga59 mins

Yoga Alchemy: Coffee, or Else

Mark Morford

It's an all-too-common western cultural affliction: You think you're a certain "type" of person (AKA morning person, Type A, a hot mess, lazy, manic, chronically late, super serious, shy, emotional, gimme my morning coffee or else, etc). You think that definition is, in some way, "true," because everyone tells you it is, and you seek to have it reinforced all the time. Is it healthy? Helpful? Dynamic and open? Who cares? It's *familiar.* It's safe. You can rely on it. Which is why anyone who dares mess with your desperately clung-to list of defining characteristics better watch out.

Oh, yoga is going to mess with it, all right. Here's a vigorous, well-breathed, hip-intensive practice designed to help you dissolve whatever psycho-emotional, culturally-imposed nonsense you've come to believe about yourself (AKA maya, illusion, socially constructed BS) and then replace it with... well, nothing at all. No hard, fixed identity, no stuck labels, no staid cultural conditioning whatsoever - just spacious, flowing possibility, one breath at a time.

Easy, right? Not even close. But so very refreshing.

Spotify playlist for Yoga Alchemy: Coffee, or Else


VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.89
based on 42 reviews

Iyengar Yoga52 mins

Iyengar Yoga: Deep Release for the Hips and Legs

Dana Hanizeski

Enjoy a deep release with this all levels Iyengar Yoga sequence. You will use props both as muscle release tools, and as aids to open the hips and legs. This will be a supine class, and will lead you through hip openers and Reclined Hand to Big Toe Pose variations in order to open your hips and legs. If you experience limitations of stiffness in the hips and legs, this class is for you!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Strap and 2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.90
based on 51 reviews

Vinyasa Yoga35 mins

Twist & Flow

Keith Allen

This practice does a little bit of everything, with an extra emphasis on twisting. Moving at a healthy pace, this class has moments of flowing and moments to hold poses and take your time and explore twisting in your body. Deep breathing is essential for powerful twists, so the breath is concentrated on throughout this class. There are tools and tips given about twisting in this class that can be essential and useful for you to take with you in your yoga practice.

Spotify playlist for Twist & Flow


VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.84
based on 37 reviews

Vinyasa Yoga1 hour

Metamorphosis: Beauty in the Waiting

Kristin Gibowicz

Join Kristin for a series of Metamorphosis classes focused on transformation and the beauty in the waiting seasons of life. Simone Veil said, “Waiting expectantly is the foundation of spiritual life.” Challenge yourself in the balance-focused, full mandala vinyasa flow that moves you from longer holds, fun variations of hip abduction to strengthen glutes and outer hips, to flowing with hope and expectation for positive transformation to come.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Optional Strap & Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 55 reviews

Hatha Yoga28 mins

Free Your Hamstrings

Dana Smith

Find freedom and flexibility in your hamstring muscles. This class is designed to warm and lengthen the hamstring muscles. This class is a challenging, yet accessible mix of moving with your breath, standing postures, and floor poses, that will open and strengthen your hips and legs.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Blanket, Blocks, Strap