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Yoga for Hips

Online yoga classes designed to open up the hips - one of the tightest places on most people's bodies.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Hatha Yoga38 mins

Yoga for Lower Body Strength

Desiree Rumbaugh

Not your typical flow class, but definitely a challenge for your lower body! If you usually experience standing poses as warm-ups, try this sequence. After doing some poses to strengthen and stretch your quads and hamstrings, you will be challenged to hold and refine your standing poses for 30 seconds per side. This practice will help you with balance and integration. Your legs support you every day with every step, keep them strong and supple. This class is designed to help your hips and knees, never to injure them. The key is strength and alignment. Enjoy!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Blanket, Block
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Therapeutics29 mins

Mulabhanda: Checking The Downward Pull

Bhavani Maki

We are born aquatic and have to work our whole lives to find our legs, and to work with gravity to embody the experience of ascension. Standing postures actively develop strength and suppleness of the legs, as well as stability in consciousness. Abhyasa, or practice, literally means to “check the downward pull”. An integration of Patanjali Yoga Sutra, functional anatomy and asana offer pragmatic development of Yoga as the art and science of self-actualization through embodiment.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Strap, 2 Blocks, Chair
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Hatha Yoga25 mins

Hip Hip Hooray!

Dana Smith

It is believed that we store our emotional baggage in our hips. Releasing stress and tension in our hips can be challenging and intense at times. In this class, we will explore a Yin-inspired practice designed to gently create space in the hips and usher out stiffness in both the hips and lower back.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blocks, Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Vinyasa Yoga26 mins

Après Ski Yoga

Denelle Numis

Like to Après Ski? How about Après Yoga? The snow-sports community loves to enjoy food and drinks after a great day on the hill and these rewards are certainly well deserved. But before you hit the bar, consider rewarding yourself with a brief cool down practice to help you unwind from hitting the slopes. Take a moment to honor your practice and then enjoy treats Après Yoga!

VIDEO

Level
Adv. Beginner & Up

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 7 reviews

Hatha Yoga29 mins

Yoga for Better Sex

Claire Petretti Marti

Yoga is excellent for helping us tune into how we are feeling , maintain a healthy body image, and also increase our libido! This short class will help you appreciate staying aware in the present moment, improve flexibility, increase circulation and blood flow, and relieve stress. You'll feel relaxed, open, and positive. Enjoy!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 8 reviews

Vinyasa Yoga48 mins

Anytime Gentle Flow

Kylie Larson

This gentle flow is perfect to start your day or end it. You will start class close to the ground to get centered, warm the body with some sun salutations and end by opening up the hips and hamstrings. This is a balanced class, perfect for when you are short on time, but need to get some stretching in.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Yoga en Español1 hour 1 min

Balance

Michelle Smith

This class is part of our new Yoga en Espanol package we created for our Spanish-speaking yogis

El balance no es algo que se encuentra, es algo que se crea. En esta clase jugamos con crear balance en diferentes posturas, empujando al cuerpo, como también relajándolo. Déjate llevar con estos movimientos y comenta como te sientes posteriormente!

Spotify playlist for Mindful Movement

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Cobija, Bloque, Correa
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.20
based on 10 reviews

Hatha Yoga37 mins

Loosen those Tight Hips

Desiree Rumbaugh

This class will make you work for the Ahhhh....but the work is worth your time and effort. You may be surprised at the muscular energy required to truly release those tight areas around your hips and thighs. Aim to practice this class once or twice a week for best results. Your lower back and knees will thank you and your psyche will too.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Block, Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 1 reviews

Hatha Yoga34 mins

Strengthen, Protect & Heal Your Hips

Desiree Rumbaugh

Strong glutes support your lower back. When you keep your hip muscles strong and supple, you can be much more effective using yoga poses to soften your tight spots. Even though this work is challenging, it is an investment of time and energy that pays many dividends. Your lower back and knees will be very grateful for the attention you give to your hips on a regular basis.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Coffee Table or Chair, Blanket, Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 2 reviews

Yin Yoga37 mins

Yin Yang Yoga for Inspiration

Dia Michelle Smith

Are you craving some fresh inspiration? Whether it is for guidance in a tricky situation, writer's block, or just a desire to move your body in a way that tunes into your innate wisdom, this class has got your back.

This Yin Yang session combines freedom flowing movements with long, delicious holds, in order to cook up those creative juices, and get them flowing. You will finish this class feeling refreshed, inspired, and ready to move in your own unique way, embracing the path ahead.

VIDEO

Level
Adv. Beginner & Up

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Yoga en Español34 mins

Yoga Para El Dolor De Espalda

Uxia Ellerby

This class is part of our new Yoga en Espanol package we created for our Spanish-speaking yogis

Esta clase está diseñada para aliviar y prevenir el dolor de espalda. Un alto porcentaje de la población padece dolor de espalda por muchos motivos. Los más comunes: pasarse demasiadas horas sentados en una mala postura, acortamiento de isquiotibiales, psoas, faja abdominal débil, etc.
Esta serie te ayudará a fortalecer la espalda y abdomen, estirar todos los músculos relacionados, y relajar tu espalda.
Te sentirás como nuevo!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
1 bolster, 2 Bloques, 1 Cobija, 1 Correa
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Yoga en Español42 mins

Yin Yoga Para Caderas Felices

Uxia Ellerby

This class is part of our new Yoga en Espanol package we created for our Spanish-speaking yogis

Esta secuencia de Yin yoga está diseñada para relajar y abrir tus caderas, con posturas específicas para las caderas, espalda y parte posterior de las piernas.

Con diferentes opciones según tu flexibilidad y accesorios con los que cuentes (recuerda que siempre puedes sustituirlos por cosas que tengas en casa: bloques por libros, cinturón de yoga por cinturón de tela normal, o correa del perro, bolster por almohada...).

Tus caderas serán más felices!
Disfrútala!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
1 Bolster, 2 Bloques, 1 Cobija, 1 Correa
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Yoga en Español30 mins

Moviendo las Caderas

Michelle Smith

This class is part of our new Yoga en Espanol package we created for our Spanish-speaking yogis

Desafortunadamente para aquellas personas que pasan la mayor parte de su tiempo sentados en una silla, uno de los músculos que sufre más por ese hábito es la cadera. Se acorta. Se tensa. Restringe nuestro movimiento, inhibiendo nuestros esfuerzos en el gimnasio/estudio de yoga.

Sin embargo, si le damos más prioridad a estas posturas podrás mejorar cómo te sientes y cómo te desempeñas en tu practica. Incorpora estos movimientos de cadera en tu rutina semanal o diaria.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Cobija o bloque
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.90
based on 10 reviews

Ashtanga Yoga40 mins

Ashtanga Standing Postures

Jack Cuneo

Ashtanga Vinyasa is one of the classic forms of asana practice that brought yoga to America. It's still thriving today, thanks to the tireless work of its students and lineage-holders. This class will move you through the beginning of the Ashtanga sequence, which features Sun Salutations and a rigorous set of standing and balancing poses. Your legs will really feel this one.

Jack Cuneo shines a respectful, devoted light on this practice: "Ashtanga Vinyasa was my initiation into yoga. I am not exclusively devoted to the style, but I hope my love and experience with it comes through and benefits you. Because the Ashtanga Vinyasa system is deep and precise, if you enjoy my Ashtanga classes, I highly recommend that you seek out a Certified or Authorized teacher to learn this practice in a traditional way!"

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 8 reviews

Hatha Yoga19 mins

Travel Transition Tune-up

Claire Petretti Marti

Planes, trains, and automobiles, oh my! If you are feeling stiff and cranky after a long journey, take a few minutes to loosen up your spine, release tight hips, clear your mind, and re-set for your destination. Enjoy!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 14 reviews

Vinyasa Yoga34 mins

Reclaim Your Mobility with Spinal Twists

Caitlin Rose Kenney

Our spines get locked down from our daily patterns and stress. Reclaim your ability to move freely and comfortably with this Vinyasa practice focused on spinal twists. This 30 minute practice will rotate you around the mat and back with variations of twists and lunges and winds down with a hip-opener to leave you feeling healthy and relaxed.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.96
based on 12 reviews

Vinyasa Yoga55 mins

The Body Mandala: Level I

Mark Morford

You have patterns. Lots of them. You have conditioned beliefs, cultural programming, mental and emotional constructs, things you truly believe you like and do not like, want and do not want, fear and doubt and OMGWTF. We ALL do. Question is, are they working for you? Are all those patterns, tribal affiliations, certainties and opinions helpful and nourishing, or depleting and numbing? To you AND to those around you? Are they even really yours? How do you know?

This class invites the idea, the practice of *re-patterning.* Which is to say: Observing your various samskaras (habituated behaviors and programmed reactions) and perhaps, through practice, clearing and dissolving them, and then replacing them with the unexpected, the fluxive, the healthy and the divine. Read: swooping, looping, trance-like body movements to get you to stop knowing what you think you know. Which you actually don’t. Isn’t that marvelous?

Spotify playlist for The Body Mandala: Level I

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 9 reviews

Vinyasa Yoga36 mins

Earth Yoga

Denelle Numis

Gravity is forever in our favor in this grounded yoga practice. Connect to your roots and the earth beneath you. This moderately challenging vinyasa flow practice invites you to find stability and balance as we honor and appreciate all the connection this planet provides us. Let’s come together to celebrate Mother Earth and all the abundant beauty that surrounds us.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.82
based on 14 reviews

Vinyasa Yoga47 mins

The Seed of Potential: A Grounded Vinyasa

Christen Bakken

As yogis one possible outcome from our practice is we discover our own potential. We do this not via perfection and unwavering balance, but from shaking and falling and getting back up again. We will approach the practice from this level- the vinyasa will be close to the earth and will rely on the strength and flexibility of your legs and hips. When we rise to balance, we will from a rooted place. Prepare to breathe, flow, and stretch your branches.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
2 Blocks
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 8 reviews

Vinyasa Yoga27 mins

Half Lotus Flow

Celest Pereira

This class is for anyone like me, that doesn't feel great in full lotus, but might want to flow in that direction gradually.

This is a fun class full of inversions, arm balances and of course the half lotus. It's a nice balance of working hard and chilling out. ENJOY!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 11 reviews

Pilates51 mins

Pilates Yoga Fusion: Lower Body Focus

Claire Petretti Marti

Are you ready to combine two mind/body modalities into a fast-paced class designed to develop a sleek, streamlined, and supple lower body? Claire merges the best of Pilates and yoga in this challenging class so you'll feel strong, yet flexibile. Although the focus is on your lower body, you'll also work your core and your balance. Enjoy!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.98
based on 24 reviews

Vinyasa Yoga1 hour 5 mins

Vin with a Side of Yin

Kylie Larson

This class begins with a traditional vinyasa flow and ends with some therapeutic yin shapes or postures allowing you to surrender deep into your hips.

You can expect to warm up by moving your spine with cat and cow, flow through some sun salutations, fire up your legs with a strong chair series, ignite your core with a few boat poses and balance in warrior 3 and half moon pose.

We end class on the ground with some deep Yin poses to twist and then release the hips. It's the perfect balance of work and rest, effort and ease.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Blocks and Optional Bolster
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Vinyasa Yoga1 hour 1 min

The Art of Balance

Keith Allen

This is a deep, challenging, and slower moving class that holds poses for a healthy amount of time, while also moving fluidly. The focus is on being in balance, both on the mat, and in everyday. Extra attention to detail to what makes a a stable balancing pose are weaved through the practice. Throughout this meditative, breath-focused sequence, you'll learn simple, effective tricks to make all of your poses on one leg stronger in your practice.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Optional Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.98
based on 25 reviews

Power Yoga47 mins

Get Your Yoga On

Jackie Casal Mahrou

Step into presence and strength with this full body flow that combines warming posture-holds with an abundance of flowing Sun Salutations A & B, hip openers, and chaturangas. Class will culminate with a balancing series that includes Standing Splits, Fallen Star and Crow Pose (Bakasana), with an option for One legged Crow (Eka Pada Bakasana). Throughout class, Jackie invites you to do more than just "go through the motions," but to GROW through the motions and discover more about yourself through your practice. Enjoy!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.62
based on 17 reviews

Power Yoga58 mins

Wild Thing Flow

Jill Pedroza

Need an hour vacation from the hustle and bustle of your life? Enjoy this invigorating Wild Thing Flow to open your heart and mind. Wild Thing is known to combat fatigue and mild depression by stretching the chest, shoulders, throat, hip flexors and legs. We spend so much of our lives hunched over computers and in cars, this class will help counteract by opening the front side of your body.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.81
based on 8 reviews

Align & Flow1 hour 10 mins

Apex Fusion: Standing Balances

Shannon Paige

This Intermediate to Advancing - Double Bound Ardha Chandrachopasana - in a playful standing pose session is designed to encourage the growth and refinement of open hip pattern standing and standing balancing poses. Moving towards a double bound variation of half moon pose, we will layer planks, binds, backbends and sustained hip openers along the progression to make this practice rich, deep, meditative, and one to return to again and again to observe gained progress.


Shannon recommends using the following playlist for this class: Spotify playlist for Apex Fusion Standing Balances

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 31 reviews

Vinyasa Yoga44 mins

Slower and Deeper: A Gentle Vinyasa Flow

Christen Bakken

To allow ourselves to move a bit slower and to go a bit deeper is such a treat and often can be a missing component in the rest of our lives. In this hip-centric class, we will work the muscles of the low back, outer hip and front of the hip, to allow for our fullest expression with the least amount of effort. If slowing down and allowing yourself to let go is a rare treat, give yourself the gift of this class today. Shout outs will be given to the great gurus, Mother Nature, Kanye West, and Shakira.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Strap or towel or belt
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 6 reviews

50 mins

Lunar Flow: Ease Into Evening

Denelle Numis

Experience a mindful and intentional flow practice to honor the darkness as much as we honor the light. Lunar flow is intended to be practiced in the evening to help unwind your day. Enjoy a slower tempo flow and longer holds in a few deep hip openers like sleeping pigeon. A brief breathing exercise, or pranayama, will be introduced to close out the lunar flow.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Block, Bolster, Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 8 reviews

Yin Yoga38 mins

Bedtime Yin with Body Scan

Erin Wimert

This class will prepare both the body and the mind for a relaxing and potent night of sleep. Release tension from the body with a Yin yoga sequence followed by a 15 minute body scan to unwind the mind from its reference point. Please note that students will be left in savasana and may want to set a timer to wake them up at the end.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Block, optional bolster and blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.96
based on 13 reviews

Vinyasa Yoga33 mins

Sacral Chakra Flow

Cicily Carter

Your Sacral Chakra is the seat of your emotional power. Connected to the water element, this chakra allows you to flow more profoundly with the natural undulations of nature's rhythm. If your life feels a little out of tune with the sensations of pleasure, power, or you're facing uncertainty with life's circumstances, this 30 min class is for you! Connect with breath and let the flow take over.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None