Unravel: Low Back + Hips

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45 min class (45:00)	JOIN TO PLAY	ADD TO CART $ 6.99

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A gentle, (mostly) floor-based class focused on releasing tension in the low back, hips, and surrounding areas. While not a traditional restorative class, this lightly guided practice offers a restorative feel- with supportive, unhurried movement designed to calm the nervous system and create space in the body.

There’s no flow, no strict format, and no pressure to perform- just time to unwind the physical and energetic knots that tend to gather in the lower half of the body. Ideal for all levels, especially those seeking relief, grounding, and a softer complement to more active practices.

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