Good Morning Flow 4: Begin with Intention

Jackie Casal Mahrou

This flowing vinyasa class will help you wake up, move with awareness, and ground yourself in intention so you can step into your day with clarity and direction. You'll flow through side bends and hip openers to create warmth, balance in Half Moon (Ardha Chandrasana) and other poses, and finish with relaxing postures like Half Pigeon Pose to leave you feeling centered and ready for your day. Enjoy!

This class has no background music, so you can enjoy the quiet, play your own, or listen to my curated Spotify playlist. Click the link below or follow me on Spotify (Jackie Mahrou) to find the playlist with this class title.

Spotify playlist for Good Morning Flow 4: Begin with Intention