Boost Your Mood Vinyasa

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If you've had a tough day and need a quick mood boost, this class is for you! Claire guides you through an invigorating, fun Vinyasa flow class. You’ll quiet your mind and shift into your body and your breath, while opening and strengthening from head to toe. You'll flow through poses like Fallen Star, Standing Splits, Wild Thing, and all the Warriors. By the time you're in Savasana, you'll feel relaxed, content, and more joyful.

Vinyasa Yoga What's New App Yoga for Hips Yoga for the Legs Yoga for Waking Up

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

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rating Rating: 5.00
based on 17 reviews

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Yoga Download

INSTRUCTOR

Claire Petretti Marti

Boost Your Mood Vinyasa
Hurts So Good Pilates
Yoga for a Compassionate Heart
Practice Not Perfect Vinyasa Flow
Yoga for Healthy Backs: Strong Core-Supple Spine

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Customer Reviews

Average Rating:5.00 rating based on 17 reviews

By Kathy | Sunday, March 16, 2025
rating

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Another great class with Claire! Loved the flow.

ClaireMarti commented on this review

Hi Kathy, thanks so much! I m so glad you enjoyed the class. Namaste, Claire

By Teresa | Saturday, March 15, 2025
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Claire. I m adding this class to my favorites. I loved the pace and the simplicity of the flow with continued focus on the breath. Thank you!

ClaireMarti commented on this review

Thanks so much, Teresa! I m so grateful you ve taken the time to leave such a kind review. Namaste, Claire

By Meghanmyersyeah | Saturday, March 15, 2025
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This class was lovely! It got me nice and warm, and had some good strong holds along with juicy stretches. And the shavasana was a perfect length. And Claire’s energy was delightful, as always.

ClaireMarti commented on this review

Hi Meghan! Thanks so much for the lovely feedback. I really appreciate it and am happy you enjoyed the practice.
Have a lovely day. Namaste, Claire

By Shar | Friday, March 14, 2025
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Love this class. I have been doing yoga with Yoga Download for over 15 years and 90% or more of the classes are do are Claire s. She is so great in all ways. Thank you!!!

ClaireMarti commented on this review

Awww, Shar. Thank you so much for your kind words. I really appreciate it and am so happy you enjoyed the practice!

I filmed 9 new classes last month so look for more soon.

Namaste,
Claire

By Marine | Friday, March 14, 2025
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By Darrin Lane | Tuesday, March 11, 2025
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As always, another great class from Claire! I feel wonderful and ready for the day ahead.

ClaireMarti commented on this review

Aww, thanks so much! I really appreciate your feedback. Have a fabulous day. Namaste, Claire

By Curlyshirl | Sunday, March 9, 2025
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Lovely class slow start then warming up. Very doable intermediate class with good stretching at the end. I feel like my whole body has been activated.

ClaireMarti commented on this review

I m so glad you enjoyed class! Thanks so much for your feedback. Namaste, Claire

By Joinaz | Sunday, March 9, 2025
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Excellent class, could do it all. Good to start w the breath exercise. Claire is always a great instructor.

ClaireMarti commented on this review

I m so glad! Hope it left you in a great mood! Namaste,Claire

By Christina | Saturday, March 8, 2025
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I don t remember doing the pose that s on the thumbnail, but this was a wonderful not-too-intense, not-too-east flow. It got my heart rate up without being overwhelming. I was expecting more (based on the thumbnail, haha) but it was EXACTLY perfect for my energy level today.

I almost didn t come to my mat, to be honest, but my mood is much lighter now thanks to this flow. 3

ClaireMarti commented on this review

You know what, you may be right! That might be from the upcoming Hurts So Good Pilates 2...which you will feel. :)

Thanks so much for your feedback and glad you stepped onto the mat! Namaste, Claire

By David Dee | Saturday, March 8, 2025
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Another fine straight forward accessible session from Claire. No music makes it a more intimate experience.

Christina commented on this review

The lack of music was VERY nice. It felt good on my ears to have some relative silence.

By Diana | Friday, March 7, 2025
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Great class, not too complicated, clear instructions. Solid. I was already in a good mood but even better now, thank you??

ClaireMarti commented on this review

I m so glad it boosted your mood! Awesome feedback. Thanks so much for sharing. Namaste, Claire

By Thanhia | Friday, March 7, 2025
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So good - just what I needed today! Great clear instructions and fun transitions that allow you to go deeper if you re there today - or not :). Thanks Claire for another great practice.

ClaireMarti commented on this review

Wonderful! Thanks so much for sharing your feedback. I m so happy you enjoyed the practice. Namaste, Claire

By Diana | Thursday, March 6, 2025
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Great class, not too complicated, clear instructions. Solid. I was already in a good mood but even better now, thank you??

ClaireMarti commented on this review

Thanks so much, Diana! I m glad you enjoyed the practice and appreciate you taking the time to leave a review!

By Libby Bollino | Thursday, March 6, 2025
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Simple, perfect, wonderful. I was able to focus and be present. Thank you!

ClaireMarti commented on this review

Aww, Libby, thanks so much. I really appreciate you taking the time to leave a review. Namaste, Claire

By Missy | Thursday, March 6, 2025
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Not an easy task to boost my mood these days. But Claire s class is an excellent start! I like that she hit all parts without a ton of repetition. Nice all-around class that I ll come back to regularly.

ClaireMarti commented on this review

Hi Missy! Same--it s been a real rollercoaster. I m so glad the class resonated with you and I appreciate your feedback. Day by day. Namaste, Claire

By Marcn22 | Thursday, March 6, 2025
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Favorite of favorites. Everything I want from a vinyasa flow.

ClaireMarti commented on this review

Thanks so much! I m so glad you enjoyed it and appreciate you taking the time to share your feedback. Namaste!

By Amanda | Thursday, March 6, 2025
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Claire Petretti Marti

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Claire Petretti Marti

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