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Hatha Yoga

When most of us in the west talk about yoga, we’re talking about Hatha yoga. ‘Hatha’ is the combination of two Sanskrit words: Ha, meaning Sun, and Tha, meaning moon. As a concept, Hatha represents the balance of opposites - hot and cold, fire and water, male and female, positive and negative. Similarly, Hatha yoga works to balance the energies of the mind with those of the body through physical exercises (asanas), controlled breathing and calming the mind with meditation and relaxation.

CLASSES YogaDownload
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MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

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Hatha Yoga19 mins

Iyengar Chair Yoga: Warrior Series

Noemi Nuñez

This 20-minute sequence is accessible to ALL, be it that you are at the office or home, and can squeeze a break to yoga, or simply just wanting to try a different approach to the entrance, holding and exit of these staple poses. You will feel supported throughout this class using any steady, and preferably backless chair to experience this brief yet encompassing warrior series. We warm up together and then we move on to exploring all the Warriors: I, II & III, and their variations such as reversed, inclined, humble, and exalted. Also know that you will get to enjoy some delicious twists in crescent lunge, and of course all linked to mindful breath. Have fun!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Iyengar Chair or any Backless and Steady chair
YogaDownload Online Yoga Class
Content Partner

No reviews yet.

Hatha Yoga9 mins

Yoga Flow for Back Pain

Tereza Sauerova

This yoga flow will help you to relieve back pain and especially target the lower part of your body. With many of us sitting the whole day at work, we need proper maintenance and stretching in specific parts of our back. This class is here to help you with any problems, aches, or pains you may be having in your back, and find relief.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
none
YogaDownload Online Yoga Class
Content Partner

ratingRating: 3.60
based on 5 reviews

Hatha YogaMultiple Lengths

Grounded

Elena Mironov

Grounded is a yoga class for your home practice. This practice helps you re-connect to earth, using gravity to calm the nervous system and release stress.

VIDEO

Level
Adv. Beginner & Up

Intensity
Ahhhhhh

Props
none
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.00
based on 10 reviews

Hatha Yoga15 mins

15-Minute Mini Core Marathon

Angela Kukhahn

Ready for a FREE mini-core marathon? Let’s Go! This is going to be fun, quick and intense! We will start with some spinal articulation ab work to warm up our core and then move into leg lifts, upper ab work, playing “pass the block”, hollow body rocks and end with targeted oblique work! Enjoy!


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VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
2 blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 13 reviews

Hatha Yoga31 mins

30-Minute Shoulder & Upper Body Love

Keith Allen

This powerful class opens and strengthens your shoulders and upper body, core, and hamstrings. If you like a practice that gives you time to open and deepen into postures, one pose at a time, this one is for you (this is not a flow class). There is a little bit of everything in this class, including pranayama, and you'll open your entire body, with an extra emphasis on your shoulders, neck, and upper body. This class is accessible to those with some yoga experience, and will give you the opportunity to explore a bigger inversion towards the end of class, with modifications available for all levels. New and more challenging poses teach us patience and remind us it's about the journey to get there, more than the final pose, or destination. This class is also ideal if you feel tight in your upper body from too much time on your computer or phone and you want to improve your posture. Enjoy!

Spotify playlist for 30-Minute Shoulder & Upper Body Love

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.58
based on 6 reviews

Technique Workshops29 mins

Quest for the Press 1

Angela Kukhahn

Ready to tackle the press handstand that you’ve been wanting to work on? Let’s do it! This press program will help you to build the strength, flexibility and confidence to help you overcome this challenging pose while also keeping your wrists and shoulders happy and healthy! This program should be taken at your own pace. Each sequence is harder than the one before it and has different more advanced movements.

This is class 1: We will be going over introductory movements to get your body ready for the press handstand.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
2 Blocks, 1 Bolster, 1 Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 9 reviews

Hatha Yoga49 mins

Soar Like An Eagle

Josey Prior

In this Hatha Yoga class, we build up to Eagle Pose. We will do lots of lunges and lower body and balance focused poses while incorporating eagle arms as we work our way into full Eagle.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Optional Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.95
based on 33 reviews

Hatha Yoga20 mins

Morning Quickie 2

Elise Fabricant

You asked for it, finally a sequel to your favorite Morning Quickie class! This class is FREE

You'll start this FREE session on your back, slowly stretching away the stiffness and soreness accumulated in your body overnight. Within a few magical minutes you'll have opened your hips, moved your spine in all directions, flowed through a graceful sun salutation variation, and challenged your balance and concentration.

Take 20 minutes to wake up intentionally with yoga; your whole day will be sweetly improved.

Spotify playlist for Morning Quickie 2


This FREE Morning Quickie yoga class is brought to you by:
propolis spray

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VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 53 reviews

Hatha Yoga46 mins

Gentle Hatha Yoga 2: Nurture Yourself

Jackie Casal Mahrou

Self care is essential for optimal health and yoga is one of the best ways to nurture yourself. Give yourself a reboot with this slow paced gentle hatha class and you will feel balanced, refreshed, rested, and revitalized. This full-body hatha class will give you a little bit of everything so you can feel whole and complete. Throughout class Jackie reminds you to allow yourself to truly let go and receive all that each posture has to offer. Enjoy!

This video version of Gentle Hatha 2 is a remaster of a class that was first recorded in 2008. Please enjoy this new and updated version, as well as the other 6 classes in the Gentle Hatha series.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Folded Blanket & Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.66
based on 16 reviews

Hatha Yoga22 mins

Reset Refuge: Shake it Out

Elise Fabricant

Sometimes you just need to shake it out. Maybe you've been stuck at your desk too long. Or perhaps you woke up stiff and cranky. Dealing with a conflict or disappointment? This class will help you release any pent up energy and will you leave feeling calm and refreshed.

This Reset Refuge session with Elise starts with full body movements linked with the breath and ends with soft, slow long holds on the floor. In between, you'll explore some variations on 3-legged dog and low lunge, work the core, and even get in a hand massage.

Spotify playlist for Reset Refuge: Shake It Out

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 41 reviews

Hatha Yoga42 mins

Settling into Pigeon

Josey Prior

This is a 40 minute Hatha class. We will start the body slow and steady to warm up and get going. We will do plenty of lunges and warriors to prepare the hips for the deeper opening of pigeon pose towards the end of class.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.89
based on 33 reviews

Hatha Yoga33 mins

Evening Yoga for Stress Relief

Keith Allen

If you need to unwind after a long day, this class is for you. Whether you're stressed out, or just need a good stretch and to calm down before bed, this practice consists of accessible, deeply relaxing poses, that open your whole body, relax your mind, and leave you feeling calmer. Expect deep breathing, longer holds, postures lower to the ground (no chaturanga), an inversion, and a relaxing experience for your nervous system, mind, and body. If you're feeling stress mentally, this practice will give your mind a breather and if you're holding physical tension, this class provides stretches to relieve your body. Also note, this class can be practiced anytime you want a gentler, nourishing and stress-relieving yoga session (at a time other than in the evening).

Spotify playlist for Evening Yoga for Stress Relief

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Block or Blanket (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 40 reviews

Hatha Yoga27 mins

25-Minute Full Body Yoga

Keith Allen

If you want to fit a complete and thorough yoga practice into 25--minutes, this FREE class is for you.

This riverside practice wakes everything up, has you move with your breath to start, gives you time to deepen into postures, and increases both your strength and flexibility. This strong, steady and challenging condensed class packs in everything you need in your daily yoga practice, with time to breathe through all of it and not feel rushed. You'll balance, flow, hold poses, twist, go upside down (if you choose to), and open your shoulders, hips, and heart, in less than half an hour. You'll build heat gradually to let go of any stress, and hit the reset button wherever you are in your day, finishing this class feeling strong and relaxed.

Spotify playlist for 25-Minute Full Body Yoga

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.33
based on 3 reviews

Hatha Yoga37 mins

Root Back & Relax

Patrick Montgomery

Get grounded quickly. This short, innovative series of supine poses at the wall uses two straps, one around the ball of your foot and one around the top of your thigh to help root your thigh bones back, stretch your hamstrings, and create traction in the lower back. Your go-to practice for when your body feels disconnected from the Earth, your nerves are fried, or your mind is spacey.


Spotify playlist for Root Back & Relax

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
2 Straps, a Wall, Blanket, Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Hatha Yoga53 mins

Yoga for Rock Climbers: Upper Extremities

Patrick Montgomery

Yoga helps balance out rock climbing. This sequence of asanas and arm variations works the opposite actions typically used in rock climbing to balance strengths and prevent injuries. Because climbing involves mostly pulling motions, this yoga practice preferences pushing movements while aligning the joints and increasing mobility in those areas that are typically tense, gripped, and tight. On this journey, you will practice forearm, wrist, hand, elbow, shoulder, and neck drills, variations of Forearm Stand (Pincha Mayurasana), Reverse Table (Purvottanasana), descend into Thread The Needle (Parsva Balasana) and end with meditation in Abhaya Hrdaya Mudra (Fearless Heart). Perfect for anyone looking for an alignment-focused shoulder opening class, particularly climbers who want to add yoga to their training program.

Spotify playlist for Yoga for Rock Climbers: Upper Extremities

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Strap, 2 Blocks, Wall
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.76
based on 39 reviews

Hatha Yoga28 mins

Hummingbird Flow

Josey Prior

This is a FREE short flow class to get you moving in the morning or wind down after a long day. We will be working a lot in tabletop and in Sunbird Pose for balance and strength while also focusing on the grace, ease and flow that is captivated by a hummingbird (sunbird). This beginner friendly class is perfect whether you're newer to yoga or experience and in the mood for a gentler yet thorough, full-body opening.

VIDEO

Level
Beginner

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 18 reviews

Hatha Yoga41 mins

Slow Yoga Reset

Jackie Casal Mahrou

In our busy and fast-paced world it's important to take time to slow down, be present and nurture ourselves so that we can feel and be our best. This FREE slow-paced all-levels yoga class combines Hatha and Yin styles of yoga to help you reduce stress and tension in both your mind and body so that you can feel refreshed. Give yourself a much needed reset and notice how much better you feel.

Grab a folded blanket + 1 or 2 yoga blocks or 2 folded towels for the Yin portion of this class. You may or may not need all these props, but it's good to have them handy in case. Enjoy!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
1 or 2 Blocks, 1 Folded Blanket, 2 Folded Towels
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.66
based on 19 reviews

Hatha Yoga28 mins

Water Flow Yoga

Shy Sayar

Flow like a river in this deep and easeful approach to yoga. In this practice, yoga therapist Shy Sayar will encourage you to gently explore and play the edges of your stamina and flexibility without pushing. Using the breath to gradually deepen each pose, and incorporating elements inspired by medical Qi Gong, this practice will leave you feeling fluid and peaceful.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 6 reviews

Hatha Yoga34 mins

Yoga Fix: Healthy Backbends

Keith Allen

This informative practice will move your whole body and teach you healthy backbending principles in the process. Backbends are invigorating, uplifting, and healthy for posture, however, if done incorrectly, over time, these poses are detrimental to the lower back. With alignment principles taken from Keith’s, The Yoga Fix book, this class goes in-depth in giving you tools and techniques for deep and healthy back bending that you can bring with you into your regular practice. This class is accessible to all levels, with some challenging elements, and will leave you feeling refreshed and enlivened in 30 minutes.

Spotify playlist for Yoga Fix- Healthy Backbends

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 2.92
based on 6 reviews

Hatha Yoga1 hour 3 mins

Suryanamaskara C: Moving Meditation

Bhavani Maki

Standing and balancing postures linked with Vinyasa cultivate a stable foundation to get grounded and tap into our inner wellspring of joy. The unpredictability of Surya Namaskara C keeps the experience fun, and helps us connect to a feeling of lightness in our heart's center.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Hatha Yoga31 mins

Crown Chakra Yoga

Cicily Carter

This class is designed around headstand as our connection to the entire body via the nervous system and spinal column. Considered our peak pose in this series, this class will bring your body into a systematic warm up and pose progression. In a similar way, the crown chakra is our connection with the universal whole. Working with this chakra will bring spiritual insight to the practitioner encouraging mindfulness and the ability to align with quiet self-confidence in all aspects of life.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 8 reviews

Hatha Yoga18 mins

5 Poses for Flexibility

Robert Sidoti

These 5 poses are very accessible, straight forward and very useful for keeping your mobility, range of motion and flexibility in your back, hips, shoulders and hamstrings. It's a reminder that you don't have to do a lot all of the time and that a short sequence of postures can be very beneficial! You will learn and practice them individually as well as learn to put them together for a morning flow to get your day started right! These postures can help relieve back pain/discomfort, stretch out your calves and hamstrings and open hips and shoulders. Do everyday and notice how you feel!

VIDEO

Level
Adv. Beginner & Up

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 48 reviews

Hatha Yoga28 mins

Free Your Hamstrings

Dana Smith

Find freedom and flexibility in your hamstring muscles. This class is designed to warm and lengthen the hamstring muscles. This class is a challenging, yet accessible mix of moving with your breath, standing postures, and floor poses, that will open and strengthen your hips and legs.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Blanket, Blocks, Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.95
based on 30 reviews

Hatha Yoga45 mins

Hip Opening Heaven

Keith Allen

Happy hips equal a happy mind. Often, we can hold emotional clutter in the hips. The body and mind are connected and opening the hips opens up our creative senses, makes us more relaxed overall, and helps us to feel more in balance. Plus, opening the hips in yoga can often feel good.

Enjoy this steady and challenging practice. You'll ease your way into your hips, and have time to breathe, hold challenging postures, build heat, and feel spaciousness and lightness in your body and mind. Expect some chaturangas, longer holds in challenging hip openers, and core engagement throughout.

Practice this class to have your hips feeling their best, and you feeling your best as a result.

Spotify playlist for Hip Opening Heaven


VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 13 reviews

Hatha Yoga42 mins

Yoga for Healthy Backs 2

Claire Petretti Marti

Claire designed this therapeutic class for anyone suffering from chronic or occasional back pain and for those who want to make sure to maintain a healthy spine. This short class will help you open up tight areas that contribute to back pain, strengthen muscles to support your spine, and calm down your nervous system with Pranayama breathing techniques. Take the time to keep your back healthy!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Block & Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.90
based on 21 reviews

Hatha Yoga39 mins

Evening Relaxation Yoga

Jackie Casal Mahrou

Take time in the evening to unwind, decompress, and tune in. This all-levels gentle class will help you relax and renew your body, mind, and spirit. You will gently open your chest, back, shoulders, and hips while easing into clarity and presence. This is the perfect class for grounding your energy, settling your mind, and easing mental and physical tension. Enjoy!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket,& Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.67
based on 6 reviews

Hatha Yoga30 mins

Throat Chakra Yoga

Cicily Carter

A healthy and balanced throat chakra can positively impact your ability to communicate effectively and speak your truth. Working with this energy center, we will emphasize your ability to manifest and express your truth in the world. When the fifth chakra is open and balanced, you are able to express yourself clearly and honestly in any situation with confidence.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.89
based on 18 reviews

Fusion Yoga58 mins

Fitness 'n' Yoga: Foam Roll + Static Stretch

Ben Davis

This fusion class is a combination of foam rolling and static stretching. The main benefits of foam rolling also know as self-myofascial release include improved circulation, reduced inflammation and the release of the overactive muscles of the body.

The beginning of this class will consist of foam rolling the calves, quadriceps, inner and outer thighs, hips, lats, and spine. After foam rolling and massaging the body you will progress through a complimentary full body static stretching sequence.

This class will leave you with a deep sense of relaxation and release.

Props for this class include a foam roller and blocks. Other alternatives to a foam roller include rolling sticks, medicine balls, or a tennis or lacrosse ball.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Foam Roller, Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Fusion Yoga29 mins

Yoga for Tennis

Robert Sidoti

Yoga for Tennis will prepare your mind, body and breath for your game. Wether you practice this class before or after your game, it'll work well for both.

The sequence of movements will address all the areas of your body that are stressed or fatigued to help recover and build strength and resilience in these areas. You will focus on your breathing in the class which is crucial while playing and managing fatigue during a match or even casual play. And as in all sports, it's important to learn how to manage your mind and your thoughts so as to not get too angry or frustrated about any one point. Instead learn to take a moment to take a deep breath and figure out how or why you made the mistake or error.

If you play tennis and practice yoga, you know how important it is to have your 'mind, body and breath' in order so you can play well! And if you're just beginning either yoga or tennis, you will surely learn this soon enough!

Up your game and increase your competitive advantage through yoga!

**Yoga mats in this class were provided by our partner, prAna. Be sure to check out their high-performance yoga mats and accessories at prAna.com!
Prana

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 6 reviews

Hatha Yoga35 mins

Yoga for Baseball

Robert Sidoti

Yoga for Baseball is specifically designed to address the shoulders, hips, hamstrings and core of the practitioner/player. The shoulders (especially the throwing arm) needs as much healthy movement as possible to avoid injuries and fatigue. With the very quick sprints from base to base and for ground and fly balls, hamstring pulls are very common. To increase balance and strength in the trunk/torso/core for hitting (and throwing) we will work on twisting/rotational movements and some core exercises.

This of course is very suitable for the 'regular, non baseball player' as well.

Up your game and increase your competitive advantage through yoga!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Strap