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Hatha Yoga

When most of us in the west talk about yoga, we’re talking about Hatha yoga. ‘Hatha’ is the combination of two Sanskrit words: Ha, meaning Sun, and Tha, meaning moon. As a concept, Hatha represents the balance of opposites - hot and cold, fire and water, male and female, positive and negative. Similarly, Hatha yoga works to balance the energies of the mind with those of the body through physical exercises (asanas), controlled breathing and calming the mind with meditation and relaxation.

Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 1 reviews

Hatha Yoga31 mins

Full Body Sunrise Stretch 1

Keith Allen

An ideal start to your day, this practice is tailored to open up your entire body and promises to leave you refreshed, invigorated, and flexible. Anticipate a gentle introduction to body opening, prolonged postural holds, unhurried stretches, and the uplifting sensation of feeling lighter, stronger, and happier when you're done.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Hatha Yoga12 mins

Midline Method Spine Opening

Ali Duncan

Experience the soothing sensation of spinal liberation in our unique Midline Method Spine Opening Class." In this rejuvenating session, you'll gently lie back onto strategically placed yoga blocks to release tension, increase flexibility, and promote spinal health.

As you relax into this deeply therapeutic practice, the pressure and support of the blocks will encourage your spine to naturally unwind and expand. This helps alleviate discomfort, improve posture, and create a sense of spaciousness throughout your entire body.

Guided by Ali, you'll explore various gentle stretches and breathwork techniques that enhance the spinal release, leaving you feeling more aligned, invigorated, and blissfully liberated. Join us for this class and give your spine the care and attention it deserves, leaving you with a newfound sense of comfort and vitality.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Hatha Yoga18 mins

Hotel Room Yoga: No Mat/No Problem

Claire Petretti Marti

On the road without a mat or any space to practice yoga but still want to practice? No problem! Claire designed this standing series of postures so you can open your spine, strengthen your body, test your balance, and counteract the stress of planes, trains, and automobiles. You'll flow through standing cat-cow through a Warrior series and balance work too! ***And you've got your hotel bed for Savasana. Try it today!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Hatha Yoga44 mins

Kemetic Flow: Love & Unity

Ali Duncan

Join Ali for a transformative journey through the ancient practice of Kemetic Yoga! In this enlightening class, you will explore your breath and reconnect with your inner selves through a unique blend of physical postures, deep breathing, and meditation. Rooted in the wisdom of the Nile Valley, Kemetic Yoga offers a holistic approach to wellness, promoting strength, energy alignment, and inner peace. Ali will guide you through this empowering practice, fostering a sense of balance, self-awareness, and spiritual harmony. Whether you're a beginner or an experienced yogi, come discover the timeless wisdom of Kemetic Yoga and embark on a path of self-discovery and holistic well-being.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.89
based on 18 reviews

Vinyasa Yoga35 mins

Your Hips Don't Lie: Hip Mobility Gentle Flow

Christen Bakken

Shakira may not have been the first to say that Your Hips Don't Lie. Yogis have always looked at the legs and hips as the foundation of the body. It is understood that if your legs and hips, your first and second chakra, are in alignment, it is easier to bring the rest into alignment and also the opposite is true - if your hips are out of wack, it is all a bit trickier. Perhaps you have noticed this in a simpler way - when your low back hurts, perhaps you also notice your shoulders or neck start to feel wonky as well. In this low to the ground, gentle sequence, we will work the full dimension of the hips (inner, outer, front and back). Using side stretching to create a connection from the hips to the heart, we will explore what it means to slow down and listen to our hips. And maybe just take them out dancing after class. You never know....

VIDEO

Level
Adv. Beginner & Up

Intensity
Ahhhhhh

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.06
based on 8 reviews

Hatha Yoga43 mins

A Daily Plan for All Over Mobility

Michelle Berman Marchildon

A daily plan for feeling better all over and everywhere. This class incorporates yoga and mobility techniques to support the joints and ligament tissue. Do it once a week or daily as a wellness preventative.

Spotify playlist for A Daily Plan for All Over Mobility

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 14 reviews

Hatha Yoga42 mins

Slow Hatha Flow

Ali Duncan

Welcome to our Slow Flow Hatha Yoga class, a sanctuary of serenity amidst life's hustle and bustle. In this class designed for students of all levels, we invite you to embrace the art of slowing down and nurturing your body, mind, and spirit. Through gentle, intentional movements and deep, mindful breathing, you'll gracefully transition between poses, allowing for a profound connection with your inner self.

Ali will guide you through each pose with a focus on alignment, balance, and awareness, making it accessible and enjoyable for everyone. Whether you're seeking relaxation, increased flexibility, or a peaceful escape from your daily routine, Slow Flow Hatha Yoga offers it all. Discover the therapeutic benefits of this practice as you reduce stress, improve posture, and enhance your overall sense of well-being. Join Ali for 45 ins of tranquility and self-care, and leave feeling rejuvenated and centered.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.55
based on 11 reviews

Hatha Yoga20 mins

Yoga and Mobility for Hips

Michelle Berman Marchildon

Paying attention to our hips also helps to heal the low back. This class focuses on mobility, strength and flexibility for the entire hip area. It's short and effective.

Spotify playlist for Yoga and Mobility for Hips

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Blocks, Small Ball
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 4 reviews

Hatha Yoga39 mins

Evening Chill - Flowing into Stillness

Mary Baker

Treat yourself to a relaxing evening yoga session that will prepare you for a great night of sleep. Starting out with seated and standing slow flowing movements, we then transition to the floor for a few restorative poses and finish with a deeply relaxing guided imagery session to take you into a state of complete bliss!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
blocks, blanket, bolster or firm pillow
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 12 reviews

Hatha Yoga26 mins

Fitness 'n' Yoga: Evening Flow

Ben Davis

Evening Flow is a Hatha-based sequence that is great for unlocking the body and quieting the mind after a long and stressful day. It is the perfect class to get you ready for a restful night's sleep or to destress during the day.

**There is no background music so feel free to add your own playlist.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Abs / Core Strengthening19 mins

Somatics for Strong Abs & Healthy Back

Shy Sayar

Join Yoga Therapist Shy Sayar in this essential practice for strong abs & a healthy back! The essence of Somatics is mindfulness of the body and proprioception (awareness of the body in space) - in this class Shy will lead you through simple exercises to strengthen the abs & back, while focusing on creating length in the spine and emphasizing the relaxation and release of the muscles at work, in order to deepen the mind-brain-body connection and train in letting go, as much as in strength & stability.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.96
based on 24 reviews

Vinyasa Yoga23 mins

Quick Slow Flow

Claire Petretti Marti

When you're short on time but want a balanced, calming yet invigorating Slow Flow, this is the class for you. Think Claire's Quick Energy Flows but more chill.

You'll challenge yourself with a standing flow, including balancing poses, twists, and all your favorite poses, without the chataranguas! It's the perfect yoga break! *Includes Savasana!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
2 Blocks (optional)
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.33
based on 6 reviews

Fusion Yoga42 mins

Gentle Yoga Flow for Inner Peace

Marie Castello

This gentle yoga flow will clear the mind, create inner peace, lift your spirits and deepen the connection to your intuition. The sequence will increase flexibility and strengthen the body while relaxing into each pose. Finishing with a meditation to release into the flow of life and feel happiness in every moment.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 8 reviews

Bhakti Yoga45 mins

The Yogic Way: Your Solar Nature

Annie Coyle

Tap into your own solar nature in this dynamic and powerful Yogic Way class. Explore elements of pranayama, kriya, mantra, mudra, and a hatha-based postural practice. Drop out of the mind and into the body in exploration of some of yoga's subtler aspects. You will be left feeling enlivened, awake, and ready to step into the rest of your day with easeful grace.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
2 Blocks
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 5 reviews

Hatha Yoga42 mins

Cat Cow Pose

Sarah Shannon

In this class we are focusing on stretching the hips, abdomen and back. This pose improves posture and balance. It relieves stress and calms the mind.

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 8 reviews

Therapeutics34 mins

Back in Focus

Shy Sayar

In this video, Yoga Therapist Shy Sayar teaches a special sequence that is fantastic for anyone, while also being appropriate for practitioners with back problems (as long as you are cleared for exercise by a medical professional). With a focus on back strengthening, and the only deep flexion exercises performed lying on the back (to keep the spine safe), this is an excellent practice for great training while healing your back!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Block, optional strap & bolster
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 4 reviews

Vinyasa Yoga43 mins

Extended Leg Stretch

Sarah Shannon

The first class in this Beginners Yoga series. This week I introduce the elements that make up a yoga class. We focus on stretching our hamstrings to improve overall flexibility and to help relieve stiffness from working at a desk.

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 25 reviews

Iyengar Yoga34 mins

All About the Forward Bends

Dana Hanizeski

This class will focus entirely on forwards bends from both standing and sitting. Be prepared for some big stretches through the entire back of your leg.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
2 blocks, 1 strap, 1 blanket
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.26
based on 17 reviews

Vinyasa Yoga23 mins

Full Body Power Vinyasa Flow

Tereza Sauerova

This Power Vinyasa Yoga flow is made for everyone and its the perfect way to stretch the whole body and strengthen the muscles. So lets get started and Enjoy.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.56
based on 25 reviews

Hatha Yoga20 mins

Full Body Loosen Up

Shy Sayar

Enjoy this full-body loosen-up sequence, which is perfect as a warm up for or cool down from any form of yoga or exercise, as well as a stand-alone practice to relax, loosen and invigorate the entire body.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.89
based on 18 reviews

Hatha Yoga38 mins

Yoga for Atheletes: Lower Body Mobility & Recovery

Kylie Larson

This class is great after any workout or training session involving the legs. You will stretch our your hips, hamstring and low back while doing some mobility work and static stretching. Class can be done after your workout or on a rest day.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Hatha Yoga21 mins

Inversions Strength & Conditioning

Lila Whiting

A short & effective session for your handstand practice. We work on shoulder mobility & stability, glute strength & core conditioning. This class includes some air time & as you will be fully primed, feel free to continue on with your handstand practice after the class.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.70
based on 10 reviews

Hatha Yoga43 mins

Weekly Yoga Series - Morning Yoga

Sarah Shannon

The first class of this Weekly Yoga series for your ideal yoga practice at home. This class focuses on movement with deep hip releases and leg stretching. The perfect morning set up for your body and an energising meditation to finish, setting you up for a great day ahead.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.97
based on 15 reviews

Align & Flow45 mins

Deep Slow Lunar Flow: A Hip-Opening "Surgery"

Shy Sayar

If you think it takes a fast pace and lots of vinyasa to get a powerfully challenging practice - turn off your thoughts and try this extraordinary class with Shy. With unique movements inspired by South Indian classical dance & martial art modalities, this class will surprise, inspire and challenge you, while opening your hips in the most powerful and effective way!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.71
based on 12 reviews

Align & Flow

Feel Alive Series: Spine in Focus

Elena Mironov

In this class we’ll be focusing on your back, liberating your spine through twists and freeing the flow of energy through the central channel. This class improves spine flexibility, supports healthy digestion and boosts a sense of aliveness.

You’ll need a block for this class.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Block
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.13
based on 8 reviews

Hatha Yoga43 mins

Evening Practice

Sarah Shannon

Evening Practice a movement practice releasing tension in shoulders, neck and spine. A great release at the end of your day.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block and Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 38 reviews

Anusara Yoga42 mins

Neck and Shoulder Release

Katy Bateman

Join Katy for a 40 minute practice to release neck shoulders and chest. Learn how your daily posture can create tension in your neck and what you can do to prevent it!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Pillow or Blanket
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.89
based on 9 reviews

Hatha Yoga24 mins

Chakra Balancing Yoga

Marie Castello

Chakra Balancing Yoga will manage the flow of energy in the body. By practicing this sequence you will release blocked energies and create harmony in your body to nurture physical and emotional well-being. You will experience increased openness, feel energized and more aware in body, mind and spirit.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.75
based on 16 reviews

Vinyasa Yoga44 mins

Feel Alive Series: Creating Space

Elena Mironov

This series of yoga classes will help you open and invigorate the entire body, starting slow, gradually warming up and building towards a flow. This programme is a great choice if you would like to connect with your body through a slow flow and feel every cell come alive.

Class 1: Creating Space

In this session we’ll be focusing on creating space across the side body. We’ll be opening the chest, shoulders and the sides of the spine. This practice will help breathe deeper by creating more space for your lungs and heart. It is also a great choice of practice for connective tissue health as it addresses the lateral fascia lines of the body.

You’ll be needing a blanket if you have sensitive knees and an optional block for this class.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Blanket + Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 16 reviews

Hatha Yoga39 mins

Fitness n Yoga: Interval flow

Ben Davis

Enjoy this meditative Hatha-based sequence performed on a 30/10 interval scale. You will hold poses for 30 seconds and have 10 seconds of transition time between postures.

*There is no background music so feel free to add your own playlist.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None