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Hatha Yoga

When most of us in the west talk about yoga, we’re talking about Hatha yoga. ‘Hatha’ is the combination of two Sanskrit words: Ha, meaning Sun, and Tha, meaning moon. As a concept, Hatha represents the balance of opposites - hot and cold, fire and water, male and female, positive and negative. Similarly, Hatha yoga works to balance the energies of the mind with those of the body through physical exercises (asanas), controlled breathing and calming the mind with meditation and relaxation.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Hatha Yoga36 mins

Yoga for Better Sleep

Jackie Casal Mahrou

Sleep is one of the healthiest things we can do for ourselves, but with all we have going on in our lives it can be challenging to wind down and truly find deep rest. Yoga is here to help! This short and relaxing class will help you let go of your day, melt into the moment, and release any tension in your body so you can sleep better. For best results practice this class right before bedtime. Enjoy!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Hatha Yoga21 mins

Morning Yoga in Bed

Shy Sayar

Rise and shine with this delicious yoga sequence designed to get you limber, wakeful and energized first thing in the morning - without even having to get out of bed!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Hatha Yoga1 hour 3 mins

Powerful Yoga with No Weight On The Hands

Shy Sayar

Get super super strong and stable in the lower body and core without ever bearing weight on the hands! Great for anybody wanting a very powerful workout without risking sensitive wrists or shoulders, as well as for creating good balance and grounding our energy for greater emotional stability and confidence.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Hatha Yoga58 mins

Balancing the Winds: Grounding Vata Dosha

Maria Garre

In Ayurveda the three doshas support our physical and mental body. Integrating the teachings of Ayurveda, this class focuses on pacifying excess Vata dosha. When there is excess Vata in the body or mind it will manifest as excess thinking in the mind, restlessness, dryness and cold (to name a few).

This class will counter and bring balance to the body and nervous system. Through this progressive sequence, Maria will slowly have you feeling grounded, calm and centered.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 4 reviews

Hatha Yoga35 mins

Leg Day: A Strength Flow

Jack Cuneo

Your muscles are not straight lines - they wrap around your skeleton in complex and interrelated spiraling patterns. Begin to develop sustainable strength with an emphasis on your legs and core in this quick, technical and action-packed flow.

The sequence is designed to integrate and awaken your body's strength potential with a combination of classic yoga postures and bodyweight calisthenics. You'll work the muscles all around your upper legs and hips, then add the smaller stabilizers of your feet and lower legs and even your core and the long muscles running up and down your back. Once awakened, these chains of movement help your body generate outstanding power in all of your activities.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 8 reviews

Hatha Yoga59 mins

Gentle Hatha 7: Free Yourself

Jackie Casal Mahrou

Free yourself from mental and physical tension so that you can feel clear, balanced, and grounded. This all-levels hatha class combines simple and gentle postures with conscious breathing to help your body and mind attain more freedom. Throughout class, Jackie encourages you to sift through your thought patterns, feel your emotions, and breathe your way into presence. Enjoy!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Optional: Block & Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.86
based on 7 reviews

Hatha Yoga25 mins

Cool Down Yoga

Jackie Casal Mahrou

Whether you need to cool down from a workout, run, hike or busy day, this FREE class with soothe your tired muscles and help you recover. While this class is designed to be done right after physical activity, it can truly be done any time of day. In just 20 minutes you will open your back, hips, chest, shoulders and legs. Enjoy!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Optional Strap or Belt
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Hatha Yoga49 mins

Let’s Practice: Where We Put it All Together

Desiree Rumbaugh & Michelle Marchildon

Fearless After Fifty : Chapter Nine

Let’s Practice is a 50-minute guided practice where Michelle, Desiree and our model Lili put it all together for a full-spectrum yoga practice. We include warm ups, standing postures, balancing, hip opening and spine strengthening. It is accessible for most, and provides a daily sequence to keep us strong and limber. Each model shows different ways to access the poses. If you can’t do it all, then do what you can, and work toward the rest. Most of all, have fun, take yoga seriously and yourself lightly as we enjoy all our days and the many ways to better health and enlightenment.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.92
based on 18 reviews

Hatha Yoga32 mins

Morning Yoga Ritual

Elise Fabricant

Ease in to your day with this lovely yoga practice appropriate for all levels. You'll start out on your back (almost like you never left your bed) then stretch awake your spine, side body, and hips, before gradually arriving in standing for lunges, chest openers, triangles and warriors. Expect to gracefully float through the rest of your day after this sweet practice.

Elise recommends using the following playlist for this class: Spotify playlist for Morning Yoga Ritual

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Hatha Yoga58 mins

Yoga to Cool The Fire: Balancing Pitta Dosha

Maria Garre

In Ayurveda the three doshas support our physical and mental body. Integrating the teachings of Ayurveda, this class focuses on Pitta dosha, the fire within the body. Through a unique blend of breathing practices (pranayama) and asana we decrease excess fire in the body and mind.

When Pitta dosha is elevated it presents as irritation, anger, inflammation, heat in blood and acid indigestion to name a few. This therapeutic class target and balance excess Pitta in the body and mind. As heat releases you may feel certain emotions coming through so use the breath to release and let go. You will feel calm and cool at the end.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 20 reviews

Hatha Yoga50 mins

Hatha Yoga: Strength & Freedom

Jackie Casal Mahrou

This all-levels Hatha yoga class will warm, tone, and open your body. This is a slow moving class with long holds of postures that will both stretch and strengthen you. Jackie will guide you into each pose, give you alignment cues, and then give you time to hold the posture and breathe deeply before moving on to the next posture. No matter what level of practitioner you are, this class will strengthen & lengthen your muscles and free your mind.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Hatha Yoga41 mins

Heal Your Broken Heart

Elise Fabricant

If you've ever felt the pain of a broken heart, you'll know how real and physical it can feel. Indeed, our bodies respond to heartache in ways similar to when we are physically injured. By practicing gentle yoga and meditation during this difficult time, we can rebalance our hormones and chemicals to bring about more peace and calm in both body and mind. This class invites you to honor all the emotions associated with heartbreak, and offers ways to strengthen and fortify the heart. Nurturing floor poses, grounding standing poses and core work culminate with mudra, mantra and meditation to instigate healing.

Elise recommends using the following playlist for this class: Spotify playlist for Heal Your Broken Heart

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Hatha Yoga31 mins

Digestive Reset for a Happy Belly

Maria Garre

This class integrates Ayurveda's wisdom for healthy digestion and the practices of Yoga to support healthy digestion. Specifically designed to strengthen, tone and target the digestive organs, you will be able to reset your digestion one day at a time.

Your efforts will be supported by following a simple grain and vegetable diet, sipping warm water throughout the day, and eating in a calm manner. Just try a few days a week to give your digestive system a break. You will be amazed by the results!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 22 reviews

Hatha Yoga46 mins

Yoga Therapeutics: Lower Body Focus

Deb Rubin

In this class, you will be guided through a therapeutic sequence to radically unlock and align the low back, hips, and legs to reduce pain and tightness, and increase your ease and fluidity of movement. Get out of pain, and learn Deb Rubin's approach to unlocking the body, combining the modern wisdom of fascia unwinding with the ancient wisdom of Yoga asana. You will experience deeper therapeutic benefits, more effective results, a pain-free body, and a relaxed mind.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Strap, bolster or blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Hatha Yoga28 mins

Reset Refuge: Simmer Down

Elise Fabricant

Agitated? Distracted? Hyper? Use this soothing blend of pranayama, asana, mudra and meditation to wind on down. In this short practice you'll move the energy of the upper body with down dog, plank and easy twists. You'll ground down through the lower body with a few juicy standing poses. Finally, you'll take refuge in a restorative child's pose.

Elise recommends using the following playlist for this class: Spotify playlist for Simmer Down

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 13 reviews

Hatha Yoga28 mins

Reset Refuge: Carpe Diem

Elise Fabricant

Need a little dose of inspiration today? Get the energy flowing in your body, mind and spirit with this 30-minute 'Reset Refuge' class. You'll first play with a sequence of vibrant standing poses, experience the magic of a kundalini-esque kriya, stretch open the thighs with a juicy yin pose, and end with self-massage and meditation. With this practice, you'll glow for the rest of your day!

Elise recommends using the following playlist for this class: Spotify playlist for Carpe Diem

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 6 reviews

Hatha Yoga49 mins

Expression of Love

Ben Davis

"Reason is powerless in the expression of love" ~ Rumi. Allow every poster that you create on the mat to be an offering in honor of what brings joy to your heart. This class consist of heart openers and back bends such as dancers, camel, floor bow, and wheel. Express your love.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 6 reviews

Yin Yoga47 mins

Yin Yang Yoga for Transition

Elise Fabricant

In this class, designed to help you through the challenging times of great life transition, we will balance the powers of yin and yang yoga. Starting slowly with juicy yin stretches, we focus on the courage to let go of the past. Then picking up the pace with faster yang pose sequences, we summon the courage to move forward. In this class you will work the inner thighs, open the spine, light up the core, and burst open the heart center!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Block and blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.66
based on 19 reviews

Hatha Yoga28 mins

Bye Bye Back Pain

Kristin Gibowicz

Twenty years after her own back surgery, Kristin teaches a short sequence that focuses on releasing hamstrings and hips while strengthening back muscles. This all-levels yoga sequence will help bring relief to back pain by loosening tight muscles and strengthening the imbalances in our body due to our modern lifestyles.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Blocks - optional
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 16 reviews

Hatha Yoga30 mins

Reset Refuge: Come Home to Yourself

Elise Fabricant

Return to your higher self with this juicy 30-minute, all-levels practice. Stretch and open the sticky sides of your body with twists and folds. Surrender into soft restorative poses. By caring for yourself with conscious breath, self-massage, meditation and mudra, you are sure to feel so much more YOU after this sweet session.

Elise recommends using the following playlist for this class: Spotify playlist for Come Home to Yourself

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
bolster (block & blanket optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 11 reviews

Hatha Yoga1 hour 9 mins

The Sweetest Thing

Eric Paskel

It's all in the name... A gentle yoga class that will ease you out of stress and into relaxation through encouraging dialogue and juicy asana. We begin slow with deep seated postures and move into a set of strengthening standing poses to warm up the body and move energy. Then we glide into finishing poses that will leave you inspired and connected to The Sweetest Thing: YOU!

**Parental advisory of explicit content - This class contains strong language inappropriate for children.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
blanket, blocks, strap (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.72
based on 18 reviews

Hatha Yoga30 mins

Reset Refuge: Thrive and Shine

Elise Fabricant

Has a hectic life left you uninspired and lethargic? Refresh and renew with this 30-minute, all-levels practice. Elise will lead you through sweet movements to awaken your spine and core, open your hips, unlock your neck, and finally chill your nervous system. A perfect prescription for a long, hard week!

Elise recommends using the following playlist for this class: Spotify playlist for Thrive and Shine




VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Wall
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 23 reviews

Hatha Yoga50 mins

Yoga 101: Start Here, Start Now

Jackie Casal Mahrou

Basics & Essentials - Class 1 of 5

Are you brand new to yoga? A complete beginner? If so, there's no better time to begin than right now. There are no prerequisites to this series or class. Just give it a try. You have nothing to lose!

The Yoga 101 series is a five class series that progressively teaches the basics of Hatha yoga, a combination of physical postures, deep breathing, and meditation (relaxation). This series is perfectly paced for those brand new to yoga. No matter what your body type, age, or level of flexibility & strength, this series will help you feel understand yoga, feel comfortable on your yoga mat, and release mental and physical tension.

This first class will teach you the nuts and bolts of yoga. You will get a feel for yoga, as well as learn the basics, allowing you to build a strong foundation. We will explore deep breathing, practice beginner yoga postures with optional props and modifications, as well as learn safe physical alignment. Start now, exactly as you are, and experience what yoga is all about!

Please bring along a yoga block, yoga strap (or a belt works), and a folded up blanket or towel. You can still practice this class without these props, but they are very helpful for beginners if available.

Other classes in the Yoga 101 Series:
Yoga 101: Align & Define - Class 2 of 5
Yoga 101: Loosen Up - Class 3 of 5
Yoga 101: Build Strength - Class 4 of 5
Yoga 101: You've Got This - Class 5 of 5

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
Block, Strap, & Folded Blanket (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 10 reviews

Hatha Yoga48 mins

Yoga 101: Align and Define

Jackie Casal Mahrou

Form & Awareness - Class 2 of 5

You've gotten a taste of yoga in the first class in the series, now let's dive in deeper. In this class you will explore alignment and deep breathing while practicing focus, presence and body awareness. We will revisit postures from the previous class in a more refined way, as well as learn new postures that will improve your overall strength, mobility, flexibility, & spinal health. To get the most from this class, please practice the first class in the Yoga 101 series at least once.

Please bring along a yoga block, yoga strap (or a belt works), and a folded up blanket or towel. You can still practice this class without these props, but they are very helpful for beginners if available.

The Yoga 101 series is a five class series that progressively teaches the basics of Hatha yoga, a combination of physical postures, deep breathing, and meditation (relaxation). This series is perfectly paced for those brand new to yoga. No matter what your body type, age, or level of flexibility & strength, this series will help you feel understand yoga, feel comfortable on your yoga mat, and release mental and physical tension.

Other classes in the Yoga 101 series:
Yoga 101: Start Here, Start Now - Class 1 of 5
Yoga 101: Loosen Up - Class 3 of 5
Yoga 101: Build Strength - Class 4 of 5
Yoga 101: You've Got This - Class 5 of 5

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
Block, Strap & Folded Blanket (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 8 reviews

Hatha Yoga1 hour 11 mins

Yoga 101: Loosen Up

Jackie Casal Mahrou

Flexibility, Mobility & Breath - Class 3 of 5

So many people think they cannot do yoga because they are tight or cannot touch their toes. If that is you, please disregard that thought, and try this class anyway. You can do this, and it will help you! Regardless of your level of flexibililty (or inflexibility), you will learn modifications with and without the use of yoga props to help your body and mind experience less tension and more freedom. To get the most from this class, please practice the first 2 classes in the Yoga 101 series at least once.

Please bring along a yoga block, yoga strap (or a belt works), and a folded up blanket or towel. You can still practice this class without these props, but they are very helpful for beginners if available.

The Yoga 101 series is a five class series that progressively teaches the basics of Hatha yoga, a combination of physical postures, deep breathing, and meditation (relaxation). This series is perfectly paced for those brand new to yoga. No matter what your body type, age, or level of flexibility & strength, this series will help you feel understand yoga, feel comfortable on your yoga mat, and release mental and physical tension.

Other classes in the Yoga 101 Series:
Yoga 101: Start Here, Start Now - Class 1 of 5
Yoga 101: Align & Define - Class 2 of 5
Yoga 101: Build Strength - Class 4 of 5
Yoga 101: You've Got This - Class 5 of 5

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
Block, Strap & Folded Blanket (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Hatha Yoga56 mins

Yoga 101: Build Strength

Jackie Casal Mahrou

Inner Strength & Stability - Class 4 of 5

Many think that yoga is just stretching, but it is so much more than that. In this class we will dive deeper into what yoga is all about while working to strengthen your body and mind from the inside out. Throughout class you will be encouraged to go at your own pace, do what you can, and celebrate where and who you are. To get the most from this class, please practice the first 3 classes in the Yoga 101 series at least once.

Please bring along a yoga block, yoga strap (or a belt works), and a folded up blanket or towel. You can still practice this class without these props, but they are very helpful for beginners if available.


The Yoga 101 series is a five class series that progressively teaches the basics of Hatha yoga, a combination of physical postures, deep breathing, and meditation (relaxation). This series is perfectly paced for those brand new to yoga. No matter what your body type, age, or level of flexibility & strength, this series will help you feel understand yoga, feel comfortable on your yoga mat, and release mental and physical tension.

Other classes in the Yoga 101 Series:
Yoga 101: Start Here, Start Now - Class 1 of 5
Yoga 101: Align & Define - Class 2 of 5
Yoga 101: Loosen Up - Class 3 of 5
Yoga 101: You've Got This - Class 5 of 5

VIDEO

Level
Beginner

Intensity
You'll Feel It

Props
Block, Strap, & Folded Blanket (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Hatha Yoga1 hour 7 mins

Yoga 101: You've Got This!

Jackie Casal Mahrou

Presence and Practice - Class 5 of 5

This is the final class in the Yoga 101 Series, a series designed for complete beginners. This class will weave together all the principals that you have learned in the first 4 classes in the series, as well as practice several new postures, basic Sun Salutations, and a short and simple meditation at the end. This class will leave you feeling inspired, accomplished, and balanced. To get the most from this class, be sure to practice the first 4 classes in the series at least once. You have come this far, now let's finish strong! Enjoy.

Please bring along a yoga block, yoga strap (or a belt works), and a folded up blanket or towel. You can still practice this class without these props, but they are very helpful for beginners if available.

The Yoga 101 series is a five class series that progressively teaches the basics of Hatha yoga, a combination of physical postures, deep breathing, and meditation (relaxation). This series is perfectly paced for those brand new to yoga. No matter what your body type, age, or level of flexibility & strength, this series will help you feel understand yoga, feel comfortable on your yoga mat, and release mental and physical tension.

Other classes in the Yoga 101 Series:
Yoga 101: Start Here, Start Now - Class 1 of 5
Yoga 101: Align & Define - Class 2 of 5
Yoga 101: Loosen Up - Class 3 of 5
Yoga 101: Build Strength - Class 4 of 5

VIDEO

Level
Beginner

Intensity
You'll Feel It

Props
Block, Strap, & Folded Blanket (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.85
based on 13 reviews

Hatha Yoga30 mins

Reset Refuge: Crazy Day Decompression

Elise Fabricant

Crazy long day? Feeling harried and overwhelmed? Take refuge on your mat with Elise's restoring 30-minute class. In this session you will gently open your hips and spine, massage your forearms, invigorate your breath and soothe your mind!

Elise recommends using the following playlist for this class: Spotify playlist for Thrive and Shine






VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Bolster and 2 blankets (or towels, etc)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 17 reviews

Hatha Yoga27 mins

Reset Refuge: Bliss Out and Be Blessed

Elise Fabricant

Experience the blissful benefits of a soft and smooth practice. In this Reset Refuge class, you'll combine a gentle flow with hip openers, twists, self massage, pranayama and mudra to enhance the well-being of mind, body and soul. Allow yourself to receive all of the juiciness this practice will bring to your mind, body and soul!

Elise recommends using the following playlist for this class: Reset Refuge

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 30 reviews

Hatha Yoga53 mins

Gentle Hatha Yoga 1: Sweet Surrender

Jackie Casal Mahrou

This is a slow and gentle yoga class that will soothe and relax your body and mind like nothing else. You will move slowly through this class and have time to hold each posture you can soak in and reap the full benefits of yoga. Throughout class Jackie reminds you to breathe deeply, and invites you to let each posture be more of a surrender and less of a struggle. Relax, let go, and enjoy this full body opening.

This video version of Gentle Hatha 1 is a remaster of a class that was first recorded in 2006. Please enjoy this updated version, as well as the other 5 classes in the Gentle Hatha series.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Optional Block & Strap