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Hatha Yoga

When most of us in the west talk about yoga, we’re talking about Hatha yoga. ‘Hatha’ is the combination of two Sanskrit words: Ha, meaning Sun, and Tha, meaning moon. As a concept, Hatha represents the balance of opposites - hot and cold, fire and water, male and female, positive and negative. Similarly, Hatha yoga works to balance the energies of the mind with those of the body through physical exercises (asanas), controlled breathing and calming the mind with meditation and relaxation.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Hatha Yoga12 mins

Post-Workout Gentle Cool Down

Elise Fabricant

There's nothing better than gentle yoga after a big workout! Use this short class to stretch and lengthen your worked muscles, and to detox your whole system. Elise will guide you through simple poses to help you recover from your sport and move forward refreshed and calm.


Spotify playlist for Post-Workout Gentle Cool Down


VIDEO

Level
Adv. Beginner & Up

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.17
based on 3 reviews

Hatha Yoga35 mins

Quest for the Press 4

Angela Kukhahn

Ready to tackle the press handstand that you’ve been wanting to work on? Let’s do it! This press program will help you to build the strength, flexibility and confidence to help you overcome this challenging pose while also keeping your wrists and shoulders happy and healthy! This program should be taken at your own pace. Each sequence is harder than the one before it and has different more advanced movements.

This is Class 4 and we push it to the limit here! You did it! You made it all the way! Remember to stay consistent to reach your goals and take rest days in between! You are limitless!

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
2 blocks, 1 bolster, 1 strap, socks or blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 12 reviews

Hatha Yoga14 mins

15-Minute Yoga Reboot

Jackie Casal Mahrou

Need a quick yoga break? Whether it's morning, noon or night, this FREE 15 minute class will give you an opportunity to stretch and awaken your muscles, breathe deep, tune in, and rejuvenate. Class includes Cat Cow Breathing, gentle Crescent Moon variations, Tree Pose (Vrksasana), and a several other postures to help you feel revitalized. Enjoy!

Spotify playlist for 15 minute Yoga Reboot

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 14 reviews

Hatha Yoga34 mins

Hips & Legs Love

Keith Allen

You will open your entire body in this class, with an extra emphasis on your legs, hips, and lower body. This Hatha class will have you hold poses, one by one, for several breaths at a time, to maximize the benefits of each pose. Energetically, this class will connect you to your roots, and your legs are connected to your sense of groundedness, stability, and security.

Spotify playlist for Hips & Legs Love


VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 9 reviews

Hatha Yoga21 mins

Stand Up & Yoga!

Elise Fabricant

For those days when you just don't want to get down on the ground, Elise gives you a full sequence of standing poses. Exploring all the warrior poses, lunge variations, and fun balancing challenges, this class will help you become grounded, strong, and empowered. You don't have to touch the ground with anything other than your feet to do this class.

Spotify playlist for Stand Up & Yoga!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.73
based on 15 reviews

Hatha Yoga44 mins

Katonah Yoga Flow

Noemi Nuñez

This is a sweet yet challenging flow to get you out of your head chatter, so you can tune into your body and embody the present moment in harmony with your breath and mind. This hatha sequence is inspired in Katonah yoga, which incorporates geometry and elements from Taoist theory. Quite a fun spin infused to familiar poses! Enjoy it with confidence knowing that you will have many options for selfcare along the way.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
2 Blocks
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.30
based on 5 reviews

Hatha Yoga22 mins

20-Minute Detox and Digestion Boost

Tereza Sauerova

This detox yoga class will boost your digestive system through twisting yoga postures which will help you to release any unnecessary toxins out from your digestion. Twisting aids in overall healthier digestive function. You will have time to deepen into twists, as well as other postures, for a complete practice. Enjoy this class set in a magnificent outdoor setting.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Hatha Yoga10 mins

Pre-Workout Warm Up

Elise Fabricant

Yoga is a perfect tool to get you ready for another type of sport or workout. In this quick session, Elise will guide you through poses which will warm and invigorate your whole body and prepare your mind to work hard.

Spotify playlist for Pre-Workout Warm Up Yoga



VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.67
based on 3 reviews

Hatha Yoga35 mins

Awesome Arms & Upper Body Strength 1

Mary Baker

Ready to strengthen and tone your arms and upper body so you look and feel amazing? Join Mary Baker, ERYT-500 & fitness enthusiast, for part one of a 4-part series designed to safely and progressively help you develop a stronger upper body and get a whole body yummy yoga flow, too!

Class one focuses on the foundations to develop safe and proper form which you will then build upon in each class. Work at your own pace, take breaks when you need them, and to do this first class multiple times until you feel ready to move on to Class two. Please make sure you are free from any injuries to the shoulders, arms, and wrists before starting these classes. Time to get stronger and more toned!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.40
based on 5 reviews

Hatha Yoga54 mins

Yoga Brain Game

Tara Kestner

The brain-body connection is so very important. Strengthening this connection is vital to helping maintain balance and coordination, it also can help slow the effects of certain neurological disorders. Having good balance is also vital for injury prevention as we age.

This class is designed to help you reinforce your own brain-body connection through simple movements which require balance, strength and mental focus. You will need a yoga block or similar substitute, so round one up before you start.

Give this class a try a couple of times a week for a month and notice how it feels easier after a couple of weeks. The truth is the class doesn't get easier, you just get better; and that improvement will soon extend to your everyday activities.

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.00
based on 5 reviews

Hatha Yoga31 mins

30-Minute Easy Yoga Stretch for Muscle Soreness

Gymra

After a workout, your muscles contract and shorten, which can leave you feeling tight. Stretching increases blood flow to the muscles to relieve this tightness, lengthen muscles, and improve your flexibility for a greater range of motion.

VIDEO

Level
Beginner

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 19 reviews

Hatha Yoga27 mins

Daily Back Pain Relief

Kristin Gibowicz

Join Kristin, who has recovered from back surgery and thrived for over 20 years because of her yoga practice. Much of our back pain is due to stress, tight hamstrings, psoas, and gluteal muscles. This FREE 30 minute daily routine focuses on diaphragmatic breath and targeted yoga postures that educate, strengthen and release the tension causing back discomfort.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 33 reviews

Hatha Yoga45 mins

Gentle Hatha Yoga 3: Journey Inward

Jackie Casal Mahrou

Yoga is an opportunity to recenter yourself as you nurture your relationship with your mind, body, and spirit. This slow paced full-body class will give you space to breathe, feel, and reconnect. Take this time for yourself to slow down, move inward, and recharge. Enjoy!

This video version of Gentle Hatha 3 is a remaster of a class that was first recorded in 2009. Please enjoy this new and updated version, as well as the other 6 classes in the Gentle Hatha series.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Folded Blanket, Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 31 reviews

Hatha Yoga33 mins

Strong & Slow Yoga

Keith Allen

This sequence of postures will slowly open and strengthen your entire body. You will hold poses, one at a time, for several breaths, to deepen into them and fine-tune your alignment. You will be guided to connect with your breath, go inwards, and find your steadiness in a variety of yoga poses. This class consists of mostly standing postures, with a mix of balance, twists, and heart-openers, and more. Some portions of this sequence are inspired by the traditional hot yoga sequence.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Hatha Yoga34 mins

Quest for the Press 3

Angela Kukhahn

Ready to tackle the press handstand that you’ve been wanting to work on? Let’s do it! This press program will help you to build the strength, flexibility and confidence to help you overcome this challenging pose while also keeping your wrists and shoulders happy and healthy! This program should be taken at your own pace. Each sequence is harder than the one before it and has different more advanced movements.

This is Class 3! Congrats for making it this far! Consistency is the most key thing! Expect to be challenged here, but feel free to take it down a notch if needed! You got this!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
2 blocks, 1 Strap, Socks or Blanket, 1 Bolster
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 10 reviews

Hatha Yoga37 mins

Another Helping of Low Back Lovin’

Mary Baker

This 40 minute class is all about another big dose of low back love. We'll stay low and focus on nice, long stretches for tight low back, hip, glutes, & hamstrings and there is more mindful ab work to keep the belly strong to support the back. Your back (and whole body) are gonna love you for taking time to give it some lovin'.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
yoga blocks or large books, blanket or beach towel
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 29 reviews

Hatha Yoga29 mins

Wake Up Slowly

Keith Allen

Need to wake up, but want to do it gently? This class is ideal if you want to move your body, but don't feel like a fast and rigorous practice first thing in the morning. This gentle class will ease you into your day. Expect time for you to hold poses one at a time, to slowly open and energize your body, for an excellent day ahead. This class can be enjoyed at any time of the day where you want to open your body and breathe (not only the morning).


Spotify playlist for Wake Up Slowly

VIDEO

Level
Beginner

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 15 reviews

Iyengar Yoga33 mins

Standing Tall: Improve Your Posture with Iyengar

Dana Hanizeski

Work on improving your posture with Iyengar Yoga! Proper posture requires you to have firmly planted feet, firm and straight legs, a strong core, a lifted spine, and open chest and shoulders. This class will guide you through all of these points. You will use props, which will give you access to posture specific stretches. This class will leave you standing taller than when you began, and teach you tips on how to maintain your posture when you step off of your yoga mat. Enjoy!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
2 Block, Strap
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 9 reviews

Hatha Yoga39 mins

Low Back Lovin’

Mary Baker

This 40 minute class is all about low back love. We’ll stay low and focus on nice, long stretches for tight low back, hip, glutes, & hamstrings and there is also some mindful ab work to keep the belly strong to support the back. Get ready to say ahhhhh!

VIDEO

Level

Intensity

Props
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 26 reviews

Iyengar Yoga39 mins

Introduction to Iyengar Yoga

Dana Hanizeski

Iyengar Yoga is a style of yoga that will meet you where you are. It emphasizes proper body alignment, and use of yoga props. Depending on how they are used, props can make poses more accessible, or they can add a greater challenge.

Iyengar Yoga teaches us how to identify and work from the foundation of a yoga posture. In a beginning class, we do this by learning standing poses. This would make the foundation our feet and legs, and we will address that in depth through triangle pose, side angle pose, and warrior 2. You will also learn to sense your foundation underneath you when you are seated and lying down to rest in relaxation. Enjoy!

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Yoga en Español17 mins

Guerreros Usando Silla

Noemi Nuñez

Esta secuencia de 20 minutos es accesible para TODOS, ya sea que estés en la oficina o en el hogar, y puedas exprimir un momento para practicar yoga, o simplemente deseas probar un enfoque diferente para la entrada, la estancia y la salida de estas posturas elementales. Te sentirás a travez de esta clase usando cualquier silla estable y preferiblemente sin respaldo para experimentar esta breve pero abarcadora serie de Guerreros. Calentamos juntos y pasamos a explorar todos los Guerreros: I, II y III, y sus variaciones, como invertido, inclinado, humilde y exaltado. También podrás disfrutar de deliciosos giros espinales en la posicion de luna creciente y, por supuesto, todo enlazado y en pauta con la respiración consciente. ¡Que te diviertas!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Steady chair (backless preferably)
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 6 reviews

Hatha Yoga54 mins

Finding Peace & Stillness Flow

Mary Baker

Needing a little more peace in your life? Try this 55-minute slow flow practice with Mary Baker. We'll start out by setting the intention to find calm, balance and peace using the mantra Shanti Hum - I am peaceful. Then, we'll take our time to slowly warm up the body eventually transitioning into breath oriented vinyasa flow mixed with standing balance poses. Once we're back down, we'll tap back into that peaceful state and head to savasana for as long as you like. This class will leave you feeling lighter and much more at peace no matter what life is throwing your way!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Yoga blocks, Blanket, Bolster (all optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Hatha Yoga30 mins

Quest for the Press 2

Angela Kukhahn

Ready to tackle the press handstand that you’ve been wanting to work on? Let’s do it! This press program will help you to build the strength, flexibility and confidence to help you overcome this challenging pose while also keeping your wrists and shoulders happy and healthy! This program should be taken at your own pace. Each sequence is harder than the one before it and has different more advanced movements.

This is class 2 we will be ramping things up and including more difficult movements to continue to build or strength, stamina and flexibility

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
2 blocks, 1 strap, Bolster, socks or blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.99
based on 42 reviews

Hatha Yoga25 mins

Anytime Wind Down

Jackie Casal Mahrou

Need a quick break to wind down? This short class will help you slow down, decompress, and let go of tension. You will stretch and open your entire body as you rest and breathe deeply. Enjoy this class anytime of day to feel grounded and centered.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Folded Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.99
based on 76 reviews

Hatha YogaMultiple Options

Copasetic Flow w/ music by Sahale

Ali Duncan

Welcome to the YogaDownload Electronic Music Sessions!

We love music almost as much as we love yoga, so we decided to team up with some of our favorite dance music artists to soudtrack your practice and whisk you away to a faraway land, allowing you to get deep into your class. We also offer a no-music option if you prefer quiet or wish to add your own sounds.

ABOUT THE CLASS
Taking your practice inward to support the healing and expansion of the heart is what this class is about. Allowing the energy to flow through the body and settle around the heart center to encourage blockages, anxiety, and overwhelm to melt away putting you into a copasetic state.

ABOUT THE TEACHER
A big warm welcome to our newest teacher in our YogaDownload family, Ali Duncan! We are so excited to have her on board! Please click on her name below the class name to learn more about this powerful and inspiring teacher!

ABOUT THE MUSIC
This class is soundtracked by Sahale, who invites us into a moving journey through his deep melodies. For more information about his music visit:
Sahale on Bandcamp.
Sahale on Soundcloud

Sahale music

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Hatha Yoga19 mins

Iyengar Chair Yoga: Warrior Series

Noemi Nuñez

This 20-minute sequence is accessible to ALL, be it that you are at the office or home, and can squeeze a break to yoga, or simply just wanting to try a different approach to the entrance, holding and exit of these staple poses. You will feel supported throughout this class using any steady, and preferably backless chair to experience this brief yet encompassing warrior series. We warm up together and then we move on to exploring all the Warriors: I, II & III, and their variations such as reversed, inclined, humble, and exalted. Also know that you will get to enjoy some delicious twists in crescent lunge, and of course all linked to mindful breath. Have fun!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Iyengar Chair or any Backless and Steady chair
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.50
based on 1 reviews

Hatha Yoga9 mins

Yoga Flow for Back Pain

Tereza Sauerova

This yoga flow will help you to relieve back pain and especially target the lower part of your body. With many of us sitting the whole day at work, we need proper maintenance and stretching in specific parts of our back. This class is here to help you with any problems, aches, or pains you may be having in your back, and find relief.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
none
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.13
based on 8 reviews

Hatha YogaMultiple Options

Grounded

Elena Mironov

Grounded is a yoga class for your home practice. This practice helps you re-connect to earth, using gravity to calm the nervous system and release stress.

VIDEO

Level
Adv. Beginner & Up

Intensity
Ahhhhhh

Props
none
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.00
based on 13 reviews

Hatha Yoga15 mins

15-Minute Mini Core Marathon

Angela Kukhahn

Ready for a FREE mini-core marathon? Let’s Go! This is going to be fun, quick and intense! We will start with some spinal articulation ab work to warm up our core and then move into leg lifts, upper ab work, playing “pass the block”, hollow body rocks and end with targeted oblique work! Enjoy!


This free core class is brought to you by:
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So how can you get your hands on this wonder product? Well the YogaDownload staff have recently discovered a propolis throat spray from Beekeepers Naturals and we're genuinely amazed by the results! Just a few squirts to fight off germs, support our immune systems, and relieve a scratchy, itchy throat.

You should really give this stuff a try for yourself! Go to BeekeepersNaturals.com now - and save 15% off your order when you use the code: yoga.


VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
2 blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 24 reviews

Hatha Yoga31 mins

30-Minute Shoulder & Upper Body Love

Keith Allen

This powerful class opens and strengthens your shoulders and upper body, core, and hamstrings. If you like a practice that gives you time to open and deepen into postures, one pose at a time, this one is for you (this is not a flow class). There is a little bit of everything in this class, including pranayama, and you'll open your entire body, with an extra emphasis on your shoulders, neck, and upper body. This class is accessible to those with some yoga experience, and will give you the opportunity to explore a bigger inversion towards the end of class, with modifications available for all levels. New and more challenging poses teach us patience and remind us it's about the journey to get there, more than the final pose, or destination. This class is also ideal if you feel tight in your upper body from too much time on your computer or phone and you want to improve your posture. Enjoy!

Spotify playlist for 30-Minute Shoulder & Upper Body Love

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block (Optional) Strap (Optional)