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Jivamukti Yoga

Jivamukti means “liberation while living.” This modern style of yoga emerged in 1984 from one of New York City’s best-known yoga studios. Founders David Life and Sharon Gannon combine Ashtanga yoga with spiritual teachings, placing special emphasis on how to apply yogic philosophy to daily life. Jivamukti is a vinyasa style practice, so classes can be quite physically rigorous. Each Jivamukti session has a theme that is explored through yoga scripture, chanting, meditation, asana, breath work and music.

The five tenets of Jivamukti are as follows, not presented in any particular order of importance:

1. Ahimsa - A nonviolent, compassionate lifestyle extending to other animals, the environment and all living beings, emphasizing ethical vegetarianism (veganism) and animal rights.

2. Bhakti - Acknowledgment that God/Self-realization is the goal of all yoga practices; can be expressed through chanting, the setting of a high intention for the practice or other devotional practices.

3. Dhyana - Meditation: connecting to that eternal unchanging reality within.

4. Nada - The development of a sound body and mind through deep listening; can be incorporated in a class using recorded music, spoken word, silence or even the teacher’s voice.

5. Svadhyaya - Study of the ancient yogic teachings, including Sanskrit chanting, drawn from the Focus of the Month to the extent possible.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.20
based on 5 reviews

Jivamukti Yoga55 mins

Basic Jivamukti Yoga

Casey Feicht

This is a beginner to intermediate Jivamukti class. We cover a lot of the basics, but there is plenty of room for advancement in the poses. Headstand is included, and even beginners can practice the dolphin/headstand modification show in this video. This practice focuses on being present to the mind stuff (Chitta) and letting it go through awareness and breath. The practice of self study is emphasized here, Svadhyaya is the sanskrit word for self study, let go of your judgements about yourself, this practice and find the inner peace (Prasad) that is always available. Enjoy your practice! Namaste and Play!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 3.95
based on 11 reviews

Jivamukti Yoga1 hour

Jivamukti Yoga 3 - Flying Jivamukti

Casey Feicht

Casey guides you through a fast-paced class that is invigorating, and you most certainly will need a towel. You'll flow through a structure of balancing (flying poses) and the usual Jivamukti stapes instructed in a Vinyasa style. This class includes a lot of surya namaskars, standing poses, backbends, forward bends, twists, inversions, and relaxation.

Casey focuses on keeping the pace moving and supports you in taking flight!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.60
based on 10 reviews

Jivamukti Yoga1 hour

Jivamukti Yoga 2

Casey Feicht

Jivamukti means living liberated! Enjoying the enlightenment of being a "Spiritual Being disguised as a Human Being".

The 5 tenets of Jivamukti are;
shastra (scripture)
bhakti (devotion)
ahimsa (kindness)
nada (music)
dhyana (meditation)

Casey guides you through a class that is fast-paced, invigorating, and certainly a “get-in-shape” kind of class. The structure of this flow is a sequenced set and is instructed in a Vinyasa style. It's a fully balanced class which includes asana warm-up, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation.

Casey focuses on keeping the pace moving and supports you in finding your power!

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.07
based on 38 reviews

Jivamukti YogaMultiple Lengths

Jivamukti Yoga 1

Casey Feicht

This all levels Jivamukti class is the perfect introduction to this amazing style of yoga. Casey gracefully leads you though an amazing and energizing flow while reminding you of your intention and dedication to the service of other throughout the class. This class will not only make your body feel amazing, but will move and inspire you the ways only Jivamukti Yoga can!

VIDEO AUDIO

Level
All Levels

Intensity
Everyday Namaste

Props
Block and a strap, or book and a belt