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Pilates

Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates in Germany. Pilates called his method Contrology because he believed his method uses the mind to control the muscles. The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 10 reviews

Pilates24 mins

Nothing but Core

Claire Petretti Marti

Nothing but Core is a fast-paced class designed simply to strengthen every aspect of your core. You'll move quickly through an intelligent sequence of planks, Pilates based moves and functional fitness. Claire created this class for the days where you want to work hard on your center and break a sweat while you're at it.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 15 reviews

Vinyasa Yoga40 mins

Core Values Fusion

Claire Petretti Marti

This fusion class is a hybrid of yoga and core strengthening moves. Our core is our center physically, emotionally, and mentally. Stoking the fire in our belly, creating strong abs and a strong spine is vital to being healthy.

We'll warm up with a yoga flow to prepare to strengthen your center. Then, get ready to work your core! Planks, Pilates, and all kinds of ab and spine strengthening moves will stimulate the prana in your navel center. This class is an excellent complement to your regular yoga practice.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.70
based on 22 reviews

Fusion Yoga51 mins

The Perfect Mix: Pilates & Yoga

Claire Petretti Marti

This fast-paced class is the perfect mix of Pilates and yoga. From planks to hundreds to targeted leg work, we'll create that lean, defined physique these two mind-body modalities are famous for delivering. Yoga intervals will balance the traditional and non-traditional moves (think planks!) and leave you feeling strong and open.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.22
based on 18 reviews

Pilates32 mins

Bikini Body Pilates

Cher Aslor

This Pilates-based fusion class focuses on building a strong core and working your booty in a safe but challenging way! Strengthen the hamstring-glute connection which is directly connected to using the deepest core muscle that supports our posture - the Transverse Abdominis. This specific combination will get your booty and body ready for the beach with lots of belly-up core, bridging, side leg work, and planks!

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.23
based on 20 reviews

Pilates30 mins

Mat Pilates with a Twist

Hayley Hobson

This is a classic Mat Pilates class with a little yoga twist. Doing this class regularly will help you cultivate a strong mind-body connection, tone your muscles, and improve your coordination, core strength, and overall spine health! Oh, and did we mention it's only 30 minutes long? Perfect for when you're short on time but want an effective routine.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.13
based on 26 reviews

Forrest Yoga20 mins

20 min Power Abs

Cher Aslor

This class will get your abdominals totally warmed up and worked in the best way! Using Pilates exercises, Forrest Yoga abdominal exercises and some yoga poses to counter balance the core work, you will feel warmed up, tuned in, and strengthened from the inside out.

AUDIO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.80
based on 22 reviews

Pilates1 hour

Pilates-Yoga Fusion

Cher Aslor

Mix it up with this unique and fun blend of Pilates and yoga in one energizing workout. Cher's certifications in Pilates, Power Yoga, Yoga Sculpt, and Forrest Yoga make for a creative, dynamic, well-rounded class that will challenge you and send leg-shaking vibrations throughout your body. Experience the benefits of Pilates' core-strengthening moves while gaining the meditational and flexibility benefits of yoga, all in one fun class designed for those of you who might be beginning to tire of the usual yoga or Pilates classes.

VIDEO

Level

Intensity

Props
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.29
based on 14 reviews

Pilates30 mins

HardCORE Pilates

Hayley Hobson

A real Pilates workout! Mat classes are the essence of all Pilates work and they can be quite challenging! This class incorporates a series of floor exercises designed to create uniform development, long muscles, core strength and breath control. This class is appropriate for the more intermediate/advanced student that has been practicing Pilates for some time. Get ready to be challenged with an ambitious, fast-paced repertoire of movements!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.35
based on 13 reviews

Pilates30 mins

Tighten Your Core

Hayley Hobson

Got core? Get it here! Pilates is the secret to a sleek, sculpted stomach, and this class will teach you how to fully engage your core to get the maximum ab-sculpting benefits. There is a LOT packed into this 30 min class, so be ready to work. You'll get the absolute most out of your 30 mins and will definitely be feeling the results tomorrow!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.18
based on 17 reviews

PilatesMultiple Lengths

Advanced Mat Pilates

Cher Aslor

Pilates devotees will love this workout! This mat Pilates class takes traditional Pilates exercises and brings them down to the mat. The class consists of a series of fluid floor work exercises designed to develop a strong foundation, and kick your butt! Activate, isolate and stabilize deep core muscles while improving posture, flexibility, balance and overall strength.

VIDEO AUDIO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.03
based on 15 reviews

PilatesMultiple Lengths

Mat Pilates

Cher Aslor

This is an awesome Mat Pilates class brought to you by Pilates and Forrest Yoga instructor, Cher. This class is challenging and will work your core, but is gentle enough for those new to Pilates. Pilates is designed to create alignment in the body, as well and strengthen and tone the arms, core and legs. If you've never tried Pilates before but have at least a little experience with yoga or other fitness classes, this is a great place to start! This class is suitable for advanced beginner to advanced students!

AUDIO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 3.90
based on 5 reviews

Pilates45 mins

Pilates Fit

YogaFit®

Flatten your belly, sculpt your hips and strengthen your back and core with our standout, user-friendly PilatesFit mat workout. This practice promotes strength, flexibility, balance and body awareness and really zeroes in on your most troublesome toning spots--the belly and waistline. Change your shape today with PilatesFit!

Featuring Rose Zahn

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.00
based on 2 reviews

Pilates1 hour 5 mins

Pilates Fit II

YogaFit®

Total Core Control
This intermediate/advanced class begins with a traditional YogaFit warm-up to prepare the body for the work to come. Sun Salutations follow, with an option for using the core ball for more power. The work phase includes Warrio and Twisted Warrior flows, bound poses, as well as core strengthening planks and much more. Finishing class with more core work in a variety of positions, then deep stretches to bring the body into relaxation.

This class utilizes the YogaFit Core Ball. If you use this call you'll feel a deeper contraction in the abdominals and thighs while imporving your balance, coordination and mental focus. Feel the smooth transitions from strengthening yoga postures into pilates based sculpting moves for a complete full body workou.
Click here to purchase a Core Ball from YogaFit

Featuring Rose Zahn

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
YogaFit Core Ball
YogaDownload Online Yoga Class
Content Partner

ratingRating: 2.88
based on 4 reviews

PilatesMultiple Lengths

Pure Power

YogaFit®

Amazing... 2 full-body workouts for the price of 1! And each of these stand-alone routines zeroes in on America's number one frustrating trouble spot: those frustrating belly bulge!

Workout #1 - Core Power: Strengthen your waistline, hips and core while you simultaneously develop healthy back muscles using the patented YogaFit Core Ball. As founder of YogaFit, Beth Shaw will flow through these powerful yoga sequences to not on;y strengthen and stabilize the spine, but sculpt the sexiest six-pack ever. Perform this routine three times a week to totally transform your middle. Running time 30 minutes. Click here to purchase a Core Ball from YogaFit

Workout #2 - Power PilatesFit: Bump up your fast-working PilatesFit practice to the next level with a non-stop fusion Power PilatesFit workout. In just one or two sessions, you will absolutely feel your entire body getting stronger and firmer as you sweat through standing, kneeling, plank, prone and supine positions. Strengthen your abdominals, lower back, torso, arms and legs for maximum results! Running time 45 minutes.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.15
based on 10 reviews

Pilates30 mins

Basic Mat Pilates

Alison Bodi

Taught in the traditional method of Joseph Pilates, this series of conditioning exercises will strengthen, tone and elongate your core.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.17
based on 9 reviews

Pilates43 mins

Mat Pilates #2

Julie Wilkes

Strengthen and elongate the core muscles with this series of easy-to-follow Pilates conditioning exercise.

VIDEO

Level
Adv. Intermediate

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.14
based on 21 reviews

Pilates40 mins

Yoga - Pilates Fusion

Julie Wilkes

Enjoy this combination of two mind-body formats in one and reap the benefits of greater strength, flexibility and peace of mind.

This is a 40 min. video class.

VIDEO

Level
All levels

Intensity
You'll Feel It

Props
Yoga Mat