Pilates 101: Foundation

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30 min class (27:26)	JOIN TO PLAY	ADD TO CART $ 4.99

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New to Pilates? Here's your introduction where Claire focuses on proper technique, mind-body connection, and correct breathing. You'll work your powerhouse or center, which includes your abs, back, and butt. Learn how to access the deep core, and prepare yourself for faster-paced classes, confident of your technique. (excellent preparation for Claire's Pilates/Yoga fusion classes.)

Abs / Core Strengthening Pilates Strengthen & Tone Yoga for Buns Yoga for Hips Yoga for the Back Yoga for the Legs

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VIDEO

Level

Beginner

Intensity

Everyday Namaste

Props

None

rating Rating: 4.81
based on 13 reviews

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Yoga Download

INSTRUCTOR

Claire Petretti Marti

Practice Not Perfect Vinyasa Flow
Strong Core-Supple Spine
Hotel Room Yoga: No Mat/No Problem
Yummy Slow Flow
Quick Pilates Break

VIEW ALL CLASSES

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Customer Reviews

Average Rating:4.81 rating based on 13 reviews

By lotusgirl | Monday, March 18, 2024
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Comment on this Review 

This is a nice introduction to Pilates. I like that it was under 30 minutes. I wanted to sample Pilates without committing to an hour.

ClaireMarti commented on this review

Thanks so much for your feedback! I m glad you enjoyed class.

By Kat Reyes | Thursday, April 13, 2023
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I’m new to Pilates and loved this!

ClaireMarti commented on this review

Thanks so much!! I m so glad.

By Yogabear4life | Thursday, April 13, 2023
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Comment on this Review 

Love this! I have been enjoying Pilates these days.

ClaireMarti commented on this review

I m so glad!! It s such a great complement to yoga. And it is how I ve held my body together after a lot of surgeries and trauma.

By Diana T | Thursday, April 13, 2023
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Comment on this Review 

Hi his was a great beginner Pilates class! I loved it, the focus on breathing, the tip about the neck was so valuable, something missing from the last Pilates class I did. I will do this a few more times until I feel I can step up a level.

By Fern | Thursday, April 13, 2023
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Great pilates intro; thanks!

By Courtney | Sunday, February 12, 2023
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I am always looking for new beginner/intermediate pilates classes. This is a good basic pilates practice under 30 minutes. Don t be fooled by the first 5 minutes of warm up moves, it does pick up the pace after that and left me feeling lengthened and strengthened after a short practice. If you are new to pilates or only practice infrequently (like i do), it s a good class.

By Ron | Wednesday, November 9, 2022
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Nice introduction to something that I have never tried. I was curious so I tried it and enjoyed it. Thank you!

By Jackie Casal | Monday, October 10, 2022
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Comment on this Review 

This was a wonderful, foundational, and simple Pilates class. It was just what I needed to connect to my strength in a mindful way. Thanks Claire!

By Virginia | Monday, September 26, 2022
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Comment on this Review 

I found the cues hard to follow…