yoga download
Stream Download
35 min class (35:53)
$ 6.99
Stream Download

Wake Up Slowly 2: Brand New Day

Keith Allen

This gentle morning class will help you get centered and ease into your day. If you like to stretch and open your body in the morning, without an intense or abrupt practice first thing in the morning. Expect deep breathing, long and satisfying stretches, and a gradual build of energy to get you ready for a wonderful day. This is also a nice gentler class that can be practiced at any time of day.

Spotify playlist for Wake Up Slowly 2: Brand New Day

My Notes