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Yoga With Weights

A complete, total body workout. Our online Yoga with Weights classes tone, sculpt and lengthen every major muscle group in your body. Add small, 3 or 5 pound dumbbells to specific postures and move deeper into each pose – becoming your own, personal adjuster! These intense, but easy-to-follow classes will push your strength and flexibility to the next level and make your yoga practice a more complete workout for body, mind and soul.

Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 13 reviews

Yoga With Weights39 mins

Yoga Sculpt

Erin Wimert

For this class, we’ll add light weights to our practice to up the intensity and create a deep burn in all the major muscle groups of the body. Expect to spend the majority of the class in standing poses before coming down to the mat for core work to finish.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Light weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.92
based on 12 reviews

Yoga With Weights39 mins

Age Defy: HIIT & Yoga Sculpt

Dawnelle Arthur

The AgeDEFY Yoga Sculpt practice is a style of expressive yoga that combines elements of yoga, dance, and AgeDEFY genres including vinyasa yoga, contemporary dance, HIIT, movement therapy, and QiFLOW.

AgeDEFY yoga sculpt students strive to connect the mind and the body through fluid ‘yoga with weights’ yoga choreography to enhance strength, mobility, flexibility, and cardiovascular health in the aging body.

Move Young Live Young - Wu Wei!

Spotify playlist for Age Defy: HIIT & Yoga Sculpt

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
2- 5 pound weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Fusion Yoga51 mins

Fitness 'n' Yoga: H.I.I.T. + Flow 3.0

Ben Davis

H.I.I.T. + Flow is a fusion class that will consist of a 20-minute high-intensity interval sequence followed by a 20-minute dynamic yoga flow, cool down, and savasana. This class will give you the perfect blend of fitness and yoga.

*Hand weights are used in the H.I.I.T. portion of the class.

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
Weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 7 reviews

Fusion Yoga26 mins

Yoga for Weight loss: Celebrate the Skin You're In

Kristin Gibowicz

Do you need a wake-up call? A 30 minute power punch that includes squats, lunges, yoga push-ups, balancing and also a pause in your day to remind you that you are worthy? Yoga can help with weight loss by strengthening the body and burning fat, regulating the nervous system for stress reduction, and bringing awareness to our mindset. In this class, Kristin will remind you to move - not to beat yourself up, but to nurture your worthiness! It's from this place that you bring awareness in your day to the ways you can fuel your body with breath work, nutrition, and rest.

"When we spend a lifetime trying to distance ourselves from the parts of our lives that don’t fit with who we think we’re supposed to be, we stand outside of our story and hustle for our worthiness by constantly performing, perfecting, pleasing, and proving. Our sense of worthiness—that critically important piece that gives us access to love and belonging—lives inside of our story.” Brene Brown

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Weights (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.63
based on 8 reviews

Yoga With Weights28 mins

Strength for Grace

Shannon Paige

These classes are dedicated to strength and stability. Yes, it’s a fitness class but it’s also a super soulful, smart and comprehensive workout for body and mind. Each class is dedicated toward building towards a peak asana. THIS progression is aiming us at Low Hunting Owl Pose!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
2 blocks, 2 light weights, 2 heavy weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.60
based on 15 reviews

Yoga With Weights19 mins

Bride Bod

Becca Riopelle

Get ready for your wedding day, or ANY important day, with this FREE 20 minute Bride Bod workout. This class will kick your butt and have you sweating more than you thought you could in 20 mins! Whether you're a bride to be, or need to quickly get into your best shape for any important day, this 20 minute full-body workout will leave you looking and feeling your very best!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
2 Blocks, Weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 32 reviews

Yoga With Weights58 mins

Fitness 'n' Yoga: Core, Mobility, & More!

Ben Davis

Fitness 'n' Yoga: Core, Mobility, & More has it all. This class incorporates cardio and balancing combined with a four exercise core and mobility sequences that moves the body in all planes of motion. Start strong, finish stronger!

Weights can be used to tone and sculpt.

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
3, 5, or 8 lb Weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 14 reviews

Yoga With Weights20 mins

Legs for Days

Becca Riopelle

Get ready to BURN BABY BURN! Your legs will feel stronger than ever after this 20 minute burner. Get ready to feel stronger, from the inside out! This high-energy and playful fitness class, will move through different leg and lower body strength and cardio exercises, and give your body and energy levels a boost.

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
2 Blocks, 2 weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 23 reviews

Yoga With Weights42 mins

Sculpt & Rest

Kristin Gibowicz

Brene Brown said “it takes courage to say yes to Rest and Play in a culture where exhaustion is seen as a status symbol.”

Plan on working your way through a challenging 25 minute sculpt sequence followed by slowing everything down and releasing to an important state of rest and recovery.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Weights (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.89
based on 14 reviews

Fusion Yoga1 hour 2 mins

Fitness 'n' Yoga + Weights: Full Body Tune-Up

Ben Davis

Fitness 'n' Yoga + Weights: Full Body Tune-Up is a time progressive sequence that is a blend of cardio, core, plyometrics, and resistance training. As you make your way through this class, you will have a set of exercises that you will go through three times. Each time you make your way through a cycle, you will increase the amount of time that you do each exercise by 10 seconds. The first cycle is 20 seconds, the second cycle is 30 seconds, and the third cycle is 40 seconds in length. If you are looking for a workout that will get you fit, then Full Body Tune-Up is for you.

Weights can be used to tone and sculpt.

*Start with heavy weights and progress to lighter weights as the duration of exercises increase.

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
3, 5, or 8 lbs weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 17 reviews

Barre32 mins

Barre Quickie

Erin Wimert

Short on time and looking to sweat? I got you! Get ready to shake and bring your major muscle groups to a point of fatigue. 30 minutes is all you need to feel strong and confident.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Chair, mat, weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.80
based on 32 reviews

Yoga With Weights31 mins

Inner Thigh & Core Burner

Becca Riopelle

Your inner thighs and core will never be the same after this class! Get ready to strengthen, tone, and sweat - we really get into the inner thighs and burn the core at the same time. You're going to love it!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Blocks & Weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.90
based on 25 reviews

Yoga With Weights46 mins

Rock Hard Body Blaster

Becca Riopelle

Get ready to sweat your face off! In this shorter full body workout, we will get right to work - elevate your heart rate, build lean muscle, and get a rock hard body!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Blocks, Weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 11 reviews

Yoga With Weights42 mins

HardCORE Yoga with Weights: Boot Camp Part II

Becca Riopelle

Get ready for a full body fun time! This class will have you sweating and shedding those lbs in no time. Bring a towel and maybe a friend! Have fun!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Blocks, weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.95
based on 10 reviews

Yoga With Weights1 hour

Fitness 'n' Yoga + Weights: Boxing Class

Ben Davis

If you are looking for a change in your yoga sculpt routine Fitness 'n' Yoga + Weights: Boxing Class is for you. This class gets you warmed up with general conditioning exercises that include jumping jacks, push ups, sit ups, and imaginary jump rope. Once warmed up you will progress through a series of punching exercises to help you hone your technique. Weights will be added to strengthen and condition your body as you reinforce your boxing skills. Light weights are recommended.

One thing to keep in mind as you progress through this class is the harder you punch with the weights the more the momentum of the weights will take control of your movements. Instead, focus on tempo and rhythm and the mechanics of your body as you punch to get the best results. It is more about how the components of the body work together to move the arm rather than the strength of the arm when you punch.

The most important thing is to have fun while you work up a sweat!

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
3 or 5 lb Weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.76
based on 33 reviews

Power Yoga34 mins

Rock Your Block Yoga Sculpt

Kristin Gibowicz

Rock Your Block is a fun, short 30 minute practice that incorporates sun salutations, squats, planks, push-ups and glute work. This is a great compliment to a cardio workout or can be a short energy burst and calorie burner when you don't have time. This practice can be done with or without the block!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.86
based on 22 reviews

Yoga With Weights56 mins

HardCORE Yoga with Weights 3

Becca Riopelle

Prepare for another full body workout party! You will sweat, tone, and burn in all the right places and utilize a variety of strengthening and plyometric routines. You're going to love it!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Blocks and Weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.95
based on 21 reviews

Yoga With Weights42 mins

Strengthen, Tone & Stretch

Blair Bradley

In this class you will warm up your body with 15 minutes of yoga and then add weights to build strength and endurance. Be prepared to challenge yourself and find your edge in this fun and quick 45 minute workout.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
Weights and a Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 24 reviews

Yoga With Weights48 mins

Fitness 'n' Yoga: Exercise Your Body

Ben Davis

Fitness 'n' Yoga + Weights: Exercise Your Body fuses yoga with general components of fitness and is designed to give you a full body workout. This class contains an exercise sequence that consists of 15 chaturanga push ups, 30 seconds of eagle crunches and one minute of squats. In addition to the exercise sequence, there is a warrior 3 balancing series and a warrior 2 flow. Get ready to sweat as you exercise your body!

Weights can be used to tone and sculpt.

*Use heavy weights for the squat portion of the exercise sequence to get more work out of the arms and legs.

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
3, 5, or 8 Lb Weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.73
based on 11 reviews

Power Yoga48 mins

Fitness 'n' Yoga + Weights: Core and Backbends

Ben Davis

Fitness 'n' Yoga + Weights: Core & Backbends will help you balance and strengthen both the front and back sides of the core as you play with floor bow and dancers pose. This video will also incorporate transitioning from upward facing dog back to chaturanga as part of the flow. Have some fun while you tone your arms, legs, and core while using weights to tone and sculpt.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
3, 5 or 8 lb Weights and a Foam Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Fusion Yoga48 mins

Fitness 'n' Yoga + Weights: Ski Conditioning

Ben Davis

Fitness 'n' Yoga + Weights: Ski Conditioning is all about getting the body ready for the ski season. The main goal of the this video ultimately is injury prevention with a focus on flexibility, balance, and agility. Get ready to have fun as you jump and twist as well as strengthen and tone the body for hitting the slopes!

Fitness movements included in this video:
- Jumps, twists, and power knees for cardio.
- Bridge lifts and table top leg lifts to strengthen glutes.
- Boat rows and crunches to tone core.

Weights can be used to tone and sculpt.

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
3, 5, or 8 lb. weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 44 reviews

Power Yoga34 mins

Circuit Yoga 2

Kristin Gibowicz

In just a little over 30 minutes, you will learn to weave yoga flow and high intensity interval strength exercises to create long, lean muscles. This is a creative yoga sculpt class that should torch calories and leave you feeling invigorated. Great for those who are short on time or those who want to compliment their cardio workout with resistance work and yoga stretches.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
Optional hand weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.67
based on 9 reviews

Yoga With Weights47 mins

Fitness 'n' Yoga + Weights: Jump Switch Flow

Ben Davis

Fitness 'n' Yoga + Weights: Jump Switch Flow is fun and energetic sequence that will improve your core and cardio strength. The main component of this flow is called a jump switch, which involves stepping through to a lunge and then popping the hips and switching the feet so that you end up in a lunge on the opposite leg. Pay attention to which foot you have forward and have fun!

Fitness movements also included in this video:
-Squats, curtsy squats, and figure 4's to strengthen the legs.
-Curls, tricep kickbacks, and side planks to tone the arms.

Weights can be used to tone and sculpt. Blocks can be used to help with jump switches.

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 24 reviews

Yoga With Weights48 mins

Fitness 'n' Yoga + Weights: Thighs, Buns, & Guns

Ben Davis

Fitness 'n' Yoga plus Weights: Thighs, Buns and Guns has a strong focus on toning and strengthening the lower body, arms and shoulders. With an emphasis on balance and agility this class works towards a primary flow that includes jiva squats, standing splits, figure 4's, air plane and chair pose.

After learning the primary flow there is an exercise section of various actions and movements performed with weights on a 20/10 second timed interval with a table top and chaturanga exercise in between.

Weights can be used to help tone, sculpt and balance.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
3-5 lb. weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.84
based on 16 reviews

Yoga With Weights56 mins

Total Body Sculpt & Burn

Cicily Carter

A total body workout, this class is sequenced to tone every major muscle group. The intention is to add free weights to a vinyasa flow to complement your regular yoga practice. Strengthen your body while improving your flexibility! In this series we will contract smaller muscle groups to maximize the benefits of your hour.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block and 3-5 lb. hand weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.96
based on 13 reviews

Yoga With Weights47 mins

Fitness 'n' Yoga: Core & Cardio + Weights

Ben Davis

Fitness 'n' Yoga - Cardio and Core + Weights combines the use of hand weights and general fitness with power yoga sequencing to improve cardio performance and tone muscle. This video is great for a complete and balanced work out in 45 minutes that deepens your yoga practice and strengthens your body.

General fitness exercises found in this video:

-Leg lifts and locust pose to balance and strengthen the core plus stretch the shoulders.
-Mountain climbers, plank rows and squat variations to tone the arms and legs while improving cardio performance.
-Please feel free to put some high energy music on to keep you moving.

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
3-5 lb. hand weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.90
based on 34 reviews

Yoga With Weights49 mins

HardCORE Yoga w/ Weights™ for Weight Loss

Becca Riopelle

Ready to shed those extra lbs from the holidays (or any other day for that matter)? Get ready for a full body BLAST of cardio, strength training, and core tightening. This class will not disappoint and will surely leave you in a puddle of your own sweat.

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Weights and Block
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.00
based on 9 reviews

Yoga With Weights50 mins

Xen Strength® Yoga w/ Weights Cardio Challenge 2

Danielle Diamond

This 50 minute full body yoga with weights class will not only get you flexible and strong, but also keep your heart rate elevated to torch more calories and boost your metabolism. Includes a sun salutation warm up and cool down.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
2 light handweights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.95
based on 19 reviews

Yoga With Weights33 mins

HardCORE Yoga w/ Weights™ - Thigh Blaster

Becca Riopelle

This class will tone every part of your thighs - front, back and in between! Get ready to sweat and work your quads, hamstrings and glutes in this 30 minute thigh blast. You won't regret it, but you WILL be feeling it the next day...ENJOY!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Hand weights and a block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.71
based on 21 reviews

Yoga With Weights48 mins

Total Body Sculpt

Cicily Carter

A total body workout, this class is sequenced to tone every major muscle group. The intention is to add weights to a vinyasa flow to complement your regular yoga practice and build strength.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
Hand weights and a block