yoga download
LOGIN
VIEW
CART

Align & Flow

Align and Flow is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Classes progressively and safely sequence towards more complex poses, and spend time breaking down techniques for honing awareness and skill on and off the mat. This practice emphasizes cultivating adhikara (devoted studentship) and draws upon a wide range of postures that build strength, flexibility, and highly-refined awareness in body and mind.

Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.63
based on 16 reviews

Align & Flow45 mins

Kindness is Strength: Deep Hip Flow

Kristen Boyle

I've said for a long time that it takes more strength to be kind. And yet, kindness is much overlooked. This is because to truly be kind, you have to know deeply it's opposite, sorrow.

This class was inspired by the poem, Kindness, by Naomi Shahib Nye, which describes this concept so beautifully.

And kindness does not mean always doing the "nice" thing or the "easy" thing; sometimes it is hard, strong, and the ultimate form of nurturance.

In this deepening-into-the-hips flow, you will explore what kindness is, in your body: what does it mean to EMBODY kindness?
It is through the practice of embodiment that you come to directly experience a concept, then integrate it into your life, so you are well equipped to live it.

After this class, you will feel a sense of freedom from slowing down the pace to work deeply into the hips. Allow yourself to be with what arises in each shape, exploring your own edge, and practicing kindness with yourself.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
2 Blocks, Blanket, Strap
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 2 reviews

Align & Flow35 mins

Easiest Handstand Class

Marysia Do

Marysia feels that Handstand should be available to everyone who is keen to learn it. This class is the culmination of her years traveling the world teaching yoga and researching Handstand and how it works in different bodies. No matter what your shape, size or movement history is, if you have the desire in your heart, Marysia will find a way to make Handstand happen for you.

You’ve got this!

Upon completion of class, to further your Handstand development if you learn that:
a) your arms feel unstable, then practice more Arm and Shoulder Strengthening classes.
b) your shoulders are tight, then practice more Chest and Shoulder Opening classes.
c) your hips are tight, then practice more Hip Opening classes.
d) your core feels unstable, then practice more Core classes.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.84
based on 22 reviews

Align & Flow45 mins

Hips + Shoulders: How We Hold Tension In The Body

Kristen Boyle

We all hold tension in the body, and when life becomes stressful, fast-paced, or when you feel flooded or overwhelmed, the patterns that were set up long ago as your nervous system did it's amazing job to keep you alive, show up as your shoulders raise to your ears, or you tense up in the hips. This is all done on an unconscious level, and for good reason. And yet, these patterns often leave tension behind as a reminder that life is out of balance.

Becoming aware of these physical "go-to" patterns is the first step towards conscously changing these, which allows you to choose something different, more beneficial, and over time, resolving the build up of tension, so you can shift toward more wellbeing.

This 45-minute class brings a focus to hips and shoulders: areas of the body where tension is most often held, and relieving both is the key to freeing up the spine and the whole body system to live better.

Shoulder openers and classic warrior poses with precise alignment cueing, facilitates a balance of strength and flexibility. You will feel complete and whole after this practice.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Strap, Block, Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 23 reviews

Align & Flow49 mins

Get into the Splits!

Shannon Paige

This class is a ONEarth Align and Flow workshop-style practice to inspire an empowered and creative approach towards the forward splits, Hanumanasana. Use props and a sound progression to get you closer than ever before. Enjoy the outdoor setting of this class!

**Parental advisory of explicit content - This class contains strong language inappropriate for children

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.42
based on 18 reviews

Align & Flow36 mins

Saraswati Flow

Jeanie Manchester

In this Aligned Vinyasa Flow we honor Saraswati; goddess of speech, intuition, writing, and music. We focus on a peak pose sequence to the swan pose. Saraswati rides a swan. The swan metaphorically is able to separate water from milk. This symbolically is telling us that through spiritual practice we will over time strengthen our intuition and discernment and our ability to seek truth in all situations. Enjoy this beautiful swan pose, open your shoulders, heart and throat chakras. Utilize this sequence in times when you need a boost! Step into the flow of your own inner wisdom and your ability to speak your truth. This is a great class to do before a major speech, or discussion of any sort where your wanting to bring forth your most powerful heart felt expression.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.69
based on 51 reviews

Hatha Yoga27 mins

25-Minute Full Body Yoga

Keith Allen

If you want to fit a complete and thorough yoga practice into 25--minutes, this FREE class is for you.

This riverside practice wakes everything up, has you move with your breath to start, gives you time to deepen into postures, and increases both your strength and flexibility. This strong, steady and challenging condensed class packs in everything you need in your daily yoga practice, with time to breathe through all of it and not feel rushed. You'll balance, flow, hold poses, twist, go upside down (if you choose to), and open your shoulders, hips, and heart, in less than half an hour. You'll build heat gradually to let go of any stress, and hit the reset button wherever you are in your day, finishing this class feeling strong and relaxed.

Spotify playlist for 25-Minute Full Body Yoga

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Hatha Yoga53 mins

Yoga for Rock Climbers: Upper Extremities

Patrick Montgomery

Yoga helps balance out rock climbing. This sequence of asanas and arm variations works the opposite actions typically used in rock climbing to balance strengths and prevent injuries. Because climbing involves mostly pulling motions, this yoga practice preferences pushing movements while aligning the joints and increasing mobility in those areas that are typically tense, gripped, and tight. On this journey, you will practice forearm, wrist, hand, elbow, shoulder, and neck drills, variations of Forearm Stand (Pincha Mayurasana), Reverse Table (Purvottanasana), descend into Thread The Needle (Parsva Balasana) and end with meditation in Abhaya Hrdaya Mudra (Fearless Heart). Perfect for anyone looking for an alignment-focused shoulder opening class, particularly climbers who want to add yoga to their training program.

Spotify playlist for Yoga for Rock Climbers: Upper Extremities

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Strap, 2 Blocks, Wall
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.69
based on 8 reviews

Therapeutics41 mins

Fearless Love: Backbending into Freedom

Bhavani Maki

Patanjali advises us to go forth on the yogic path with the two wings of freedom, abhyasa and vairagya, effort and release. We will explore how to create traction and release in a clear and systematic approach that is compression-free.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
2 Blocks, Blanket, Bolster and a Wall
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.85
based on 13 reviews

Align & Flow20 mins

Quick Core - Challenging Gravity

Jack Cuneo

Can you take care of yourself as a yogi, even if you cannot carve out an hour or more every day for your practice? The answer is yes. Challenge gravity without straining your schedule by working in some quick core strengthening with this class!

Skilled movement professionals now know that your core is much more than the rectus abdominis, the "six-pack" or "crunch" muscle. This class includes the rectus and also squeezes in movements targeting the stabilizing transverse abdominis, the internal and external obliques, and the stabilizers along the back and in the shoulders that support integrative core function during everyday activities.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.61
based on 14 reviews

Align & Flow45 mins

Calm People Breathe

Kristen Boyle

One thing that differentiates a calm response from a reactive response is breath. Calm people breathe. In that one breath, reactivity slows, we regain access to our higher mind, and we respond better.

Yoga is an amazing practice, allowing us to meet ourselves on the mat each time, noticing when reactions arise, frustration, elation, edges of intensity, and we train ourselves that through it all, we can breathe, and remain steady and calm.

This class includes refined cues for engagement and exploration, making each pose a bit more intense. With longer holds and a steady flow, you will feel it. Exploring your own alignment, you will build to the peak pose, pincha myurasana, or forearm stand, at the wall.

Spotify playlist for Calm People Breathe

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
Two Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Yoga Classes en Español47 mins

Herramientas Básicas de Yoga

Noemi Nuñez

This class is part of our new Yoga en Espanol package we created for our Spanish-speaking yogis

Foundational level - Basic Tools to Find Success within your Yoga Journey!

Herramientas básicas para encontrar éxito dentro de tu jornada de yoga!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.65
based on 10 reviews

Align & Flow1 hour 7 mins

Speaking from the Head & Heart

Kristen Boyle

How is it going with expressing myself clearly? Am I speaking from head or from heart?

The Vissuddha Chakra, or throat chakra, connects the head to the heart. Knowing from which place we speak impacts the language we use to describe our life, and that shapes our perception of it. When we can speak from the "eye of the heart" and the "knowing beyond intellect" then the words we use ring clear.

In this full hour practice, we explore poses that involve both compression and extension of the throat. We open the heart. And, we acknowledge that with foundation and creativity in balance, we create a stronger self, which allows for the heart, throat and head to connect.

This exploration, as yoga allows, happens on both on a conceptual or metaphysical level, and in our physical alignment.

Spotify playlist for Speaking from the Head & Heart





VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 27 reviews

Align & Flow46 mins

Fine Tune Your Forward Fold

Ellen Kaye

Think of this as an accessible master class! Through a series of skills and drills, you will develop a deeper understanding of the mechanics behind forward folds while strategically strengthening and lengthening your leg muscles. This class starts with several supine (lying down) poses and culminates in some nice long forward folds. Expect to be challenged in new and surprising ways.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
none
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 12 reviews

Align & Flow35 mins

Mindful Motion for Healing

Shannon Paige

The slower and more mindful the movement, attention to the spaces in between, the more healing the entire practice. Give yourself this time to slow down, focus, chill and heal.

Spotify playlist for Mindful Motion For Healing

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.64
based on 11 reviews

Align & Flow35 mins

Criss Cross Healing

Shannon Paige

Utilizing cross lateral movement, we aim to soothe the mind, body and heart in this resetting and reaffirming practice. Give yourself this time to slip into your own innate healing prowess.

Spotify playlist for Criss Cross Healing

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.67
based on 3 reviews

Align & Flow18 mins

Yoga for Loss

Shannon Paige

Begin laying down. Start where you are. Place one hand on the heart and one hand on the belly. Start by being in your body, with your breath, and in your emotions as they are. Loss is non-linear and has no clear boundaries or definition. We will work with the sense of loss you feel and slowly encourage it to transform.

This is a gentle breath-centered, slow moving practice, that aims us at a comforting breathing practice and meditation.

Spotify playlist for Yoga for Loss

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket and Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 13 reviews

Align & Flow18 mins

Yoga for the Dark, Dark Days

Shannon Paige

Some days are darker than others. Begin in child’s pose. Start small and drawn in, start where you are. Breathe into the back-body and expand your own sense of inward space from smaller to bigger.

The darkness inside feels real because is real until it transforms and moves along. Sometimes the darkest days feel like the more permanent states of the shadow, I get it. We will let the breath surface the muddy feelings and have slow movement transmute them towards a brave meditation.

Spotify playlist for Yoga for the Dark, Dark Days

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket and Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.86
based on 7 reviews

Align & Flow20 mins

Yoga for Navigating Illness

Shannon Paige

We will begin in sensation study on the back. At first, we will change nothing. In the face of illness, there are good days and bad days. It can be exhausting trying to make everyday a good day. So, we won’t. We will work with ourselves as we are, as the body is on this day. From honest inquiry into the state of body and level of energy, we will engage a nurturing breath practice. The breath will lead us into quiet, slow shapes and movement. We will let the movement carry us back to the floor for a guided meditation steeped in imagery to inspire healing.

Spotify playlist for Yoga for Navigating Illness



VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Block and Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.76
based on 69 reviews

Align & Flow30 mins

Yoga for the Anxious Moments

Shannon Paige

Anxiety often sidelines many attempts to self-care and soothe the irritations and negative life impacts it creates. Therefore, even sitting down for this practice is a victory. Truth. Honoring that, we will begin with that immediate victory to inspire a conscious relationship with the breath. Anxiety relieving breath practices will shift us into meaningful movement to surface the root causes of anxious behavior and authentically create positive change. The practice of discharging energy is real and relieving, particularly with consistent practice.

Spotify playlist for Yoga for the Anxious Moments

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket and Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 13 reviews

Align & Flow15 mins

Brain Break

Ellen Kaye

This quick FREE class is perfect for the 4 pm energy slump, airport layover, hotel room, maybe even the office if you have somewhat stretchy pants and can kick off your shoes (no sitting or lying down). Designed simply to reconnect you to your breath, clear your mind with a few balancing poses and reenergize you. Try this instead of a cup of coffee or sugar if you need a little brain break.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.90
based on 10 reviews

Align & Flow27 mins

But First, Stability

Ellen Kaye

This efficient class will guide you to stabilize your breath, your hips, and your low back in order to promote healthy twisting. It will culminate in a twisted arm balance (side crow)! When we start with stability, we promote longevity and balance inside our practice of yoga.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 12 reviews

Align & Flow51 mins

Moksha: In Freedom we Fly

Kristen Boyle

This class, with alignment focus creating intensity, lends itself to an Intermediate level class. Because of the detailed instruction, it could be accessible for a beginner with a good sense of body. We work a general flow, Sun A and Sun B, then deepen.

Bakasana is introduced as a shape, then an arm balance, with a focus on core strength before balancing.

Later, as we working obliques, the flow moves into vasistasana of any variation and level.

Enjoy the class! Leave a comment if you are inspired.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
2 Blocks, 1 Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 14 reviews

Vinyasa Yoga55 mins

The Moment of Arrival

Erin Wimert

Feeling distracted or stressed? Join Erin for an hour of intentional breath and movement and feel yourself arrive back into your life as an active participant. You are capable of the being in the driver's seat of your life, you are capable of experiencing your limitlessness. This slower moving class will connect you with your unlimited power.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.53
based on 17 reviews

Vinyasa Yoga28 mins

Foundation Flow

Kristen Boyle

If you are a beginner, this class is full of description of the foundational poses.

This class is for anyone looking for a foundational class with alignment instruction, to balance out any practice you normally have.

Enjoy the class and leave a comment! namaste!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
2 Blocks, Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.73
based on 15 reviews

Align & Flow1 hour 10 mins

Apex Fusion: Standing Balances

Shannon Paige

This Intermediate to Advancing - Double Bound Ardha Chandrachopasana - in a playful standing pose session is designed to encourage the growth and refinement of open hip pattern standing and standing balancing poses. Moving towards a double bound variation of half moon pose, we will layer planks, binds, backbends and sustained hip openers along the progression to make this practice rich, deep, meditative, and one to return to again and again to observe gained progress.


Shannon recommends using the following playlist for this class: Spotify playlist for Apex Fusion Standing Balances

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 14 reviews

Align & Flow40 mins

Once More into Handstand, Dear Friends

Jack Cuneo

Flow through standing and balancing poses on your way to handstand - twice! Prep your shoulders, core, calves, and hamstrings, then practice hopping with both feet AND the classic kick-into-splits shape. This quick class is perfect for the morning or an afternoon energy boost.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.98
based on 32 reviews

Align & Flow1 hour 18 mins

Align and Flow: Ashtanga Inspiration

Jack Cuneo

Inspired by the Ashtanga Vinyasa Primary Series, this class will open your entire body and guide your awareness as you prepare for Kurmasana (Turtle Pose). Along the way, you'll practice standing poses, twists, arm balances, hip openers, hamstring stretches, and more.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 50 reviews

Technique Workshops22 mins

An Intro to Animal Movement

Jack Cuneo

Travel far from the land of traditional yoga postures and explore foundational animal movements. Why? Because not only will these movements develop your strength and mobility very quickly, they’ll also help you improve your motor skills, your coordination, and your ability to move efficiently in complex ways while retaining a clear mind.

One important note: many - though not all - animal movements are quadripedal, meaning you will travel across the floor using both your hands and feet. As a result, this sequence and many like it will challenge your wrists and shoulders. Be conscious of your capacity and you'll ultimately gain much greater strength and resilience in these areas!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 12 reviews

Align & Flow43 mins

Untie the Knot!

Shannon Paige

Connected and Conversational Arm Balances: Astavakrasana to Eka Pada Koundinyasana

Tension is a brilliant teacher. The trick is to let the tension be strong rather than hardened. By leveraging the art of deep inward connection, engagement and embodiment, to the point of being mindfully tied in an arm balancing knot, one can stretch the tension out like a suspension bridge to support and sustain more extended postures. To this end, we will progress from simple to complex, layer progressive actions and openings, to embody the techniques and strength to allow a growing confidence and conversation between two arm balances at our apex peak expression. Beyond the exploration of arm balance connection, the effects of this practice are ease in the neck and shoulders in addition to opening the hips, quadriceps and hamstrings. Though it is a strong practice, you will feel gooooood leaving the mat!

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.95
based on 21 reviews

Align & Flow1 hour 20 mins

Align & Flow: Mind in One Place

Jack Cuneo

It's not uncommon for human beings in the modern world to find themselves with their bodies stuck in one place - often behind a computer screen or the wheel of a car - and their minds in many places - unable to focus on what really matters.

This class is a technically accessible and physically challenging reminder that both achievement and peace can often be found by allowing our bodies to move in many ways while keeping the mind in one place. Expect detailed and subtle alignment instruction, challenging flows and balancing sequences, arm balancing, twisting, and backbends culminating in Wild Thing and Urdhva Dhanurasana.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
1 block