Yoga and Mobility for Shoulders

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Michelle Berman Marchildon

Yoga and Mobility work to strengthen the shoulder girdle. Mobility is creating both expansion and control in the joint. Class works to enable the arm rotation and arm binds without pain or impingement.

Spotify playlist for Yoga and Mobility for Shoulders

Align & Flow Strengthen & Tone Therapeutics Yoga for the Shoulders

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VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

Yoga Blocks and Strap

rating Rating: 4.90
based on 10 reviews

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Yoga Download

INSTRUCTOR

Michelle Berman Marchildon

Balance Your Way to Bakasana
Handstand Help in 10 Different Ways
Easy Peasy Scorpion
Taming the Peacock
Yoga and Mobility for Shoulders

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Customer Reviews

Average Rating:4.90 rating based on 10 reviews

By Autumn Huge | Wednesday, January 10, 2024
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A quick efficient routine for shoulder exercises. Enjoyed it.

By Lee | Tuesday, December 5, 2023
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By JJ | Sunday, November 12, 2023
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Wow!! That was amazing.my shoulders feel great!

By Sawyer4554 | Sunday, November 5, 2023
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Great quick class!

By yoganorth | Monday, October 16, 2023
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WOW! What a great sequence to get rid and prevent future shoulder pain. I ve been having a hard time with shoulder pain ever since I started swimming and this class helped open up my shoulders a lot and relieve the pain.

By :)yogaanywhere | Sunday, October 15, 2023
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Excellent shoulder exercises. She moves quickly into the poses so I had to pause the video and then resume. I did feel more ROM after doing them.

By AJ | Friday, July 7, 2023
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Love her enthusiasm and her ability to break down poses and be so much fun!!

By Joinaz | Thursday, July 6, 2023
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Chronic shoulder issues so wanted to try this when I saw it. Some of the same moves PT has told me to do, so felt it was a great class. Went quickly, need to do regularly to improve my shoulders.

By Marine | Monday, July 3, 2023
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By faith | Sunday, July 2, 2023
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Wonderful exercises to keep or get shoulders strong, and to better understand how to stretch our arms in internal rotation.

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