Is Yoga for You? The Answer is YES!!
First let's start of by clarifying that you absolutely do not NEED to be flexible to do yoga! If you start with the right classes you will BECOME more flexible, much more flexible in fact, once you begin your yoga practice and stick with it! In addition to increased flexiblity you can also enjoy these benefits of yoga:
- Lower stress levels
- Increased muscle tone
- Relief from back pain
- Weight loss
- Better sleep
- Improved balance
- Improved posture
- Increased energy
- Improved athletic performance
- Improved joint health
- Reduced chronic pain
- Mental calmness and clarity
- Increased body awareness
- Increase in positive thoughts and self-acceptance
+ SO much more - all through the amazing practice of yoga!
Curious about all those different styles of yoga?
Learn about the different styles of yoga and watch a helpful video that disects the more common styles and helps you to understand their differences.
It's time to get started!
Start here, start now! We have several highly rated and comprehensive programs available that are suitable for those brand new to yoga or just getting started: