Is Yoga for You? The Answer is YES!!
First let's start of by clarifying that you absolutely do not NEED to be flexible to do yoga! If you start with the right classes you will BECOME more flexible, much more flexible in fact, once you begin your yoga practice and stick with it! In addition to increased flexiblity you can also enjoy these benefits of yoga:
- Lower stress levels
- Increased muscle tone
- Relief from back pain
- Weight loss
- Better sleep
- Improved balance
- Improved posture
- Increased energy
- Improved athletic performance
- Improved joint health
- Reduced chronic pain
- Mental calmness and clarity
- Increased body awareness
- Increase in positive thoughts and self-acceptance
+ SO much more - all through the amazing practice of yoga!
What about all these different styles of yoga?
In the west we have developed many different styles of yoga which can feel a bit overwhelming at first. But the good news is there's truly somehing for everyone - whether you want something more fitnessy and sweaty, or something slow and relaxing, there is a yoga style out there to suit your needs perfectly! Read about the different styles of yoga, or for more in-depth explanations with examples, check out the video below:
It's time to get started!
Now that you've learned about the various styles of yoga, it's time to get started on your journey! We have several highly rated and comprehensive programs available that are suitable for those brand new to yoga: