Are you brand new to yoga? A complete beginner? If so, there's no better time to begin than right now. There are no prerequisites to this series or class. Just give it a try. You have nothing to lose!
The Yoga 101 series is a five class series that progressively teaches the basics of Hatha yoga, a combination of physical postures, deep breathing, and meditation (relaxation). This series is perfectly paced for anyone brand new to yoga. No matter what your body type, age, or level of flexibility & strength, this series will help you understand yoga, feel comfortable on your yoga mat, and release mental and physical tension.
You have purchase this program before. The individual items for this program can be downloaded from your orders.
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Rating: 5.00based on 4 reviews
This series single-handedly got me into Yoga. I found it to be exactly the stretching I had been craving to help some hip pain (which went away.) It was also at a good pace for someone that didn t always have the best flexibility, although that is now changing. Thank you Jackie, you get full credit for making yoga relevant and enjoyable for me!
Congratulations on putting together a wonderful beginners series Jackie! You have such a nice way of making yoga a no-pressure, accessible experience. I hope that lots of new yogis will be born through this series!
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