Self-Compassion is the Way How is your inner dialogue? Would you talk to your best friend or a stranger the way you speak to yourself? Often, we are more critical, judgmental, and hard ... January 25, 2023 Read More »
The Real-Life Struggle of Seasonal Affective Disorder According to the AAFP, about 4-6% of people struggle with seasonal depression. Another 10-20% have mild cases of Seasonal Affective Disorder. If you tend to get the “winter blues” ... January 18, 2023 Read More »
The Power of Mantra Do you have a mantra that guides your thoughts and actions? If you do, great! If you’ve heard the term but weren’t quite sure what it meant or how ... January 17, 2023 Read More »
Self-Compassion is the Way