Why to Practice Yoga Off The Mat We all know what yoga is on the mat – it’s the yoga asanas (poses) we throw ourselves into, creating shapes and movement on the mat, giving our body ... April 15, 2021 Read More »
Simple Golden Sun Meditation for Emotional Strength This meditation is a natural vitality booster. You can do this meditation anytime and anywhere. It’s nice to spend some time with it in your formal meditation practice, but ... April 12, 2021 Read More »
5-Part Metamorphosis Series: Transform & Evolve When we hear the word metamorphosis, often it conjures an image of the caterpillar pausing and withdrawing from the world for a period of time and emerging as a ... April 12, 2021 Read More »
Why to Practice Yoga Off The Mat