How to Create the Perfect Meditation Space at Home: Advice from the Experts We all need to take a moment of the day to make a pause and release all the stress that we accumulate in our daily lives. A great way ... March 3, 2021 Read More »
How Yoga Makes You Strong Yoga practice may not necessarily make you think of the word ‘strong’ - but it’s a common misconception that the practice is all about getting bendy and flexible. Yoga ... March 1, 2021 Read More »
Fitness 'n' Yoga 7 Day Bootcamp with Ben Davis Are you ready to kick off March with a 7 day fitness and yoga bootcamp designed to have you feeling at the top of your game? If you struggle ... March 1, 2021 Read More »
How Yoga Makes You Strong