The Way of the Peaceful Yogi oga is many different things to many different people but at its core, yoga is a tool to create a quiet mind and a serene heart. Yoga reminds us ... March 14, 2024 Read More »
Take a Chill Pill Yoga’s gifts are numerous but one of the best is the ability to move from the reactive state called fight or flight where we’re operating with high stress levels ... March 6, 2024 Read More »
Good Morning Flows You’ve heard the expression “waking up on the wrong side of the bed,” right? Well, some days when your alarm goes off, you and want to burrow beneath the ... February 28, 2024 Read More »