Awaken the Core In yoga, we focus on the intertwined physical, mental, and emotional bodies. Yoga classes targeting your core address all three. When you become truly strong and stable in your ... September 21, 2023 Read More »
The Power of Yoga for Weight Loss Yoga is not only a practice for relaxation and flexibility but can also be an effective tool for weight loss. While it may not provide the same intensity as ... September 14, 2023 Read More »
Vinyasa for Every Body When you’re choosing a yoga class, do you immediately avoid Vinyasa because you believe you must have a certain level of fitness and strength? Don’t be intimidated by Vinyasa ... September 7, 2023 Read More »
Awaken the Core