What is Mula Bandha? The bandhas are energetic locks in the body. They are utilized to gain control of the flow of energy, prana, or life force, in your body. Understanding and engaging ... December 7, 2021 Read More »
Manifest Your Intentions with our 22-day 2022 Challenge: Begin Again Anybody else ready to manifest their best life? We’re finishing out 2021, so be present and savor these last few weeks. If you’re ready to shift your focus forward, ... December 7, 2021 Read More »
Creamy Pumpkin Sage Soup We like to stick to a light soup for our pre-feast holiday meals. It takes the guesswork out of what to eat while you’re working to get your big ... December 4, 2021 Read More »
What is Mula Bandha?