The Three Gunas: Tamas, Rajas, & Sattva The main vedic-yogic system of understanding, assessing and addressing the needs of the mind and the emotions is the triguna system. This system is like a lens through which ... May 24, 2022 Read More »
Lower Body Love: Balance Your Lower Chakras One of the beautiful things about practicing yoga is that often we start out viewing it as a physical practice but we quickly learn how much deeper yoga goes. ... May 23, 2022 Read More »
Totally Turmeric Green Smoothie I’m often asked how I can continue to drink green smoothies when the weather gets cold. This smoothie is my answer. It’s warming, earthy, and packs a gamut of ... May 19, 2022 Read More »
Totally Turmeric Green Smoothie