Inversions

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25 min class (26:42)	JOIN TO PLAY	ADD TO CART $ 4.99

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Turn your practice upside down! In this workshop-style class, Lori breaks down the building blocks of Headstand, Handstand, and Shoulder Stand, helping you develop the strength, stability, and confidence to explore inversions with greater ease. You’ll work progressively through each pose while learning techniques to help you feel more comfortable upside down. Along the way, enjoy the fresh perspective, focus, and energizing feeling that can come from seeing your practice from a whole new angle.

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