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YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 10 reviews

Fusion Yoga49 mins

Fitness 'n' Yoga: H.I.I.T. + Flow

Ben Davis

H.I.I.T. + Flow is a fusion class that will consist of a 20-minute high-intensity interval sequence followed by a 20-minute dynamic yoga flow. This class will give you the perfect blend of fitness and yoga.

*No equipment required.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 56 reviews

Vinyasa Yoga30 mins

Sunrise Flow 1: Wake Up

Jackie Casal Mahrou

Begin your day with an invigorating yoga flow that will help you expand your awareness and align your mindset with your heart-centered intentions.

Class begins with flowing Sun Salutation (Surya Namaskar) variations, followed by lunges and balancing, and finishes with grounding postures to leave you feeling balanced and centered.

There is no better way to start your day than with yoga! Enjoy.

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.86
based on 7 reviews

Pilates26 mins

Nothing But Core 5

Claire Petretti Marti

Just like Nothing But Core 1-4, Claire designed this class to help you focus on developing a powerful center. It's a quick, intense workout designed to tone your abdominals from every angle, strengthen your back to protect your spine, and has an extra focus on obliques. When you practice these classes diligently, you'll create a strong girdle of muscle that will not only make you leaner, but will improve your posture. Feel free to practice as a standalone or add on to your yoga, fitness, or cardio workouts.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.00
based on 10 reviews

Hatha Yoga15 mins

15-Minute Mini Core Marathon

Angela Kukhahn

Ready for a FREE mini-core marathon? Let’s Go! This is going to be fun, quick and intense! We will start with some spinal articulation ab work to warm up our core and then move into leg lifts, upper ab work, playing “pass the block”, hollow body rocks and end with targeted oblique work! Enjoy!


This free core class is brought to you by:
propolis spray

Got propolis?

Have you heard about propolis? Propolis is a compound produced by bees in addition to honey. It’s been shown to have incredible medicinal qualities and is thought to have antibacterial, antiviral, antifungal, and anti-inflammatory properties. In fact, researchers have identified more than 300 beneficial compounds in propolis, making it nature’s ultimate defender.

So how can you get your hands on this wonder product? Well the YogaDownload staff have recently discovered a propolis throat spray from Beekeepers Naturals and we're genuinely amazed by the results! Just a few squirts to fight off germs, support our immune systems, and relieve a scratchy, itchy throat.

You should really give this stuff a try for yourself! Go to BeekeepersNaturals.com now - and save 15% off your order when you use the code: yoga.


VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
2 blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 13 reviews

Hatha Yoga31 mins

30-Minute Shoulder & Upper Body Love

Keith Allen

This powerful class opens and strengthens your shoulders and upper body, core, and hamstrings. If you like a practice that gives you time to open and deepen into postures, one pose at a time, this one is for you (this is not a flow class). There is a little bit of everything in this class, including pranayama, and you'll open your entire body, with an extra emphasis on your shoulders, neck, and upper body. This class is accessible to those with some yoga experience, and will give you the opportunity to explore a bigger inversion towards the end of class, with modifications available for all levels. New and more challenging poses teach us patience and remind us it's about the journey to get there, more than the final pose, or destination. This class is also ideal if you feel tight in your upper body from too much time on your computer or phone and you want to improve your posture. Enjoy!

Spotify playlist for 30-Minute Shoulder & Upper Body Love

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.58
based on 6 reviews

Technique Workshops29 mins

Quest for the Press 1

Angela Kukhahn

Ready to tackle the press handstand that you’ve been wanting to work on? Let’s do it! This press program will help you to build the strength, flexibility and confidence to help you overcome this challenging pose while also keeping your wrists and shoulders happy and healthy! This program should be taken at your own pace. Each sequence is harder than the one before it and has different more advanced movements.

This is class 1: We will be going over introductory movements to get your body ready for the press handstand.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
2 Blocks, 1 Bolster, 1 Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 9 reviews

Hatha Yoga49 mins

Soar Like An Eagle

Josey Prior

In this Hatha Yoga class, we build up to Eagle Pose. We will do lots of lunges and lower body and balance focused poses while incorporating eagle arms as we work our way into full Eagle.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Optional Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 31 reviews

Yin Yoga26 mins

Low Back Love

Erin Wimert

Many of us carry our physical and emotional tension in our lower back and hips. This class consist of my favorite go-to shapes to release this tension to feel more spacious and at ease.

VIDEO

Level
Adv. Beginner & Up

Intensity
Ahhhhhh

Props
Blocks, Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.95
based on 33 reviews

Hatha Yoga20 mins

Morning Quickie 2

Elise Fabricant

You asked for it, finally a sequel to your favorite Morning Quickie class! This class is FREE

You'll start this FREE session on your back, slowly stretching away the stiffness and soreness accumulated in your body overnight. Within a few magical minutes you'll have opened your hips, moved your spine in all directions, flowed through a graceful sun salutation variation, and challenged your balance and concentration.

Take 20 minutes to wake up intentionally with yoga; your whole day will be sweetly improved.

Spotify playlist for Morning Quickie 2


This FREE Morning Quickie yoga class is brought to you by:
propolis spray

At YDL HQ we've gone a bit gaga for Four Sigmatic and their mushroom coffees and elixirs, so we've been busy testing out them out.

CEO Jamie's fave is Cacao with Reishi.
'I mix it with warm coconut milk and add a bit of coconut oil for an extra kick of creaminess and flavor.
It’s the perfect way to relax, unwind, and signal to my brain that it’s time for rest.'

Social Media guru, Emma's, fave is a blend of Lion’s Mane and Chaga to really kick start her day.
'I make my favorite coffee, blend in the elixirs, and add a dash of oat milk.
It really turns my brain on and it’s what I look forward to each morning!'

We're so in love with this brand and the power of mushrooms that we partnered up with Four Sigmatic to help spread the word.

At the moment they have a crazy deal going too, so if you'd like to get in on the mushroom mania, check out the details below:

- June 23-28th
- Up to 50% off Four Sigmatic products
- Go here: FourSigmatic.com
- Use this unique YDL discount code for an ADDITIONAL 10% off your order: YDL-SIGMATIC


VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 21 reviews

Vinyasa Yoga39 mins

Metamorphosis Flow: Taking Flight

Kristin Gibowicz

Metamorphosis is the journey from caterpillar to butterfly. All that the caterpillar was and all that the butterfly will be are contained in the cocoon, but one form must relinquish itself that another might emerge. We will practice emergence physically, mentally and spiritually in this vinyasa class. Be prepared to be challenged through balancing postures. It takes time, patience, stillness, suffering, before you spread your wings and begin to fly. Can you be okay with where you on in the process of becoming?

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (optional)