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This class is all about building deep, functional core strength to better support your low back. With slow, intentional movement (and some fun ab work) you'll create stability from the inside out - helping reduce back strand and move with more confidence in your everyday life.

Begin your morning with an intimate, thoughtfully created flow that invites ease, presence, and gentle awakening. This class opens in Child’s Pose and moves with intention through Scorpion, a wrist-focused sequence, Gorilla-style Cat-Cow, Baby Camel, Downward-Facing Dog, Crescent Moon, Half Splits, Mountain Pose, and grounding somatic movement. We’ll close with a nourishing Savasana, accompanied by live ukulele and the original song, “Savasana Lullaby.”

This class moves through a version of chandra namaskara, or moon salutations, in a flow that will leave you feeling balanced and in touch with your lunar energy. Perfect for full moons, new moons, or any time you're feeling in touch with the moon, this sequence moves you all across your mat in new and exciting ways compared to your typical vinyasa flow. You'll move through poses slowly to break down energetics and anatomy, giving you the tools to practice your own moon salutations going forward whenever inspired. Class ends with a cooldown that includes juicy stretches and yummy twists, allowing you to unwind into your lunar self.

Welcome to the fifth class in the Daily Decompression series, a group of classes designed to help you release tension in both your body and mind. This slow and nourishing practice includes postures that focus on all the natural movements of the spine with extra emphasis on side-bending, as well as postures for your neck, shoulders and hips. Take time to lengthen, soften, feel, and breathe deeply so you can experience a greater sense of ease. Enjoy!

*This class has no background music. You can either enjoy the quiet or play my curated Spotify playlist. Click the link below or follow me on Spotify (Jackie Mahrou) and find the playlist with this class title.

Spotify playlist for Daily Decompression 5: Lengthen & Release

Need to lighten up emotionally, physically, and mentally? This yummy Yin practice will help you relax and soften the hard edges. You'll move through postures like Suptha Baddha Konasana (Supported Butterfly), Matysasana (Supported Fish Pose), Supine Twist and more with long holds with and support from a bolster will enable you to truly relax, physically, mentally, and emotionally.

Designed to improve hip mobility and support the lower back, this class blends controlled rotations with gentle rocking movements. You’ll build strength and stability alongside flexibility for more sustainable range of motion. A great reset for tight hips or long days at a desk.

This class is your perfect 20 minute practice to awaken and activate your body and mind, whether it's first thing in the morning or a 3pm pick-me-up. The class focuses around Surya Namaskar A and B, with a vigorous flow. Most suited for the intermediate practitioner, the class may also be accessible to some beginners who are ready to move.

Wake up your body and mind with this energizing yet grounded morning flow. Designed to gently build heat and connect you to your breath, this practice sets the tone for a more focused, intentional day. Using the simple intention of "What do I need more of today?" we'll use the breath as a reminder of what we are seeking. Enjoy a balanced vinyasa flow style practice to warm up the body and end with supported poses using blocks to relax and prepare for the rest of your day ahead.

Joy Flow is an uplifting vinyasa class. In this class, we explore making more space for happiness in our life by starting on our mats. This is a well-rounded, all levels sequence with some experience needed. There is some pranayama and somatic movement in the mid-to-end that is best skipped if pregnant, but otherwise, all are welcome to create a space for joy on and off your mats.

Ready to connect to to your fire? Come to this Vinyasa practice to build HEAT in a short amount of time. We'll work with chair and plank variations with flow in between so you can leave your mat feeling active and energized. Let's go for it!

Give your hips, hamstrings and legs some well deserved love.

This Vinyasa practice will help you wake up the front line of the body, easing in steadily and building up to some balances and deeper backbends. We will explore the opening of the front line of the body as a way to open the heart chakra and connect to the center of our being. Enjoy nature filled surroundings and sounds from Lake Atitlan in Guatemala - a highly spiritual area for healing.

This practice focuses on side body opening. Enjoy a brief standing series that builds to a peak (plank) posture.

Most often in life we are moving forwards in the sagittal plane of movement. It's very important to train lateral movements so that we can move in all directions with strength & stability. In the sequence we build a lot of outer hip mobility & side body strength. Practice winds down with some straddle stretches & releasing side bends.

Gentle yoga with mindfulness combines slow, soothing yoga postures with a focused and present awareness of the breath and body. This practice emphasizes relaxation, flexibility, and stress reduction. The gentle yoga poses are designed for all levels, promoting a sense of ease and comfort. Mindfulness, a key component, involves being fully present in the moment, cultivating awareness of sensations, thoughts, and emotions. The integration of mindful breathing with gentle movements creates a harmonious practice that not only enhances physical well-being but also nurtures mental and emotional balance, fostering a tranquil and rejuvenated state of mind. This mindful approach to yoga invites you to connect with your body, release tension, and cultivate a sense of inner calm, making it an ideal practice for both beginners and those seeking a gentle, holistic approach to well-being.

Fire up your center and tap into your inner strength with this energizing core-focused practice. You’ll begin with activating pranayama to awaken the body and mind before moving into a sequence of postures designed to engage, challenge, and strengthen your core.

Expect to put in some effort, but the rewards are worth it! You’ll finish feeling recharged, powerful, and confident—ready to carry that strength with you off the mat.