Vitality Yoga Flow

Marco DiFerreira

Ignite your energy and move with purpose in this dynamic, invigorating flow. Marco guides you through a powerful sequence designed to build heat, improve balance, and awaken strength from the inside out. Expect energizing Sun Flower salutations, strong Warrior variations, grounding Horse (Goddess) stance, and expansive spinal twists to create space and mobility throughout the body.

You’ll challenge your balance with Half Moon and Revolved Half Moon, sharpening focus while strengthening the legs and core. The practice builds progressively, leaving you feeling accomplished, open, and fully alive.

Class winds down into a soothing Savasana with a singing bowl and live music by Marco where he sings Lokah Samastah Sukhino Bhavantu — “may all beings everywhere be happy and free” — allowing your body to absorb the work and your mind to settle.

Perfect when you want to move, sweat, and reconnect to your vitality.