Gentle Flow with Marco

Marco DiFerreira

Ease into movement with this mellow, feel-good flow designed to help you release tension, improve mobility, and reconnect with your body. You’ll begin with gentle Qi Gong-inspired twists to awaken the spine and energize the body, then move through shoulder openers, hip mobility work, and soothing stretches that decompress the lower back and create more space throughout the body.

This practice is approachable, grounding, and deeply nourishing—perfect for days when you want movement that feels supportive rather than strenuous. Marco’s calming presence, combined with live original music during Savasana, transforms this class into a relaxing mini retreat that will leave you feeling lighter, more open, and refreshed from the inside out.