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Inspiration

Online yoga classes to inspire you and awaken the spirit.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.92
based on 6 reviews

Vinyasa Yoga1 hour 5 mins

Yoga Alchemy: The Doomed

Mark Morford

Have you heard? Fatalism is in. Dour prognostications of the downfall of, well, pretty much everything you love and care about – these are swarming the culture like a million locusts of despair.

How do we dispel all this addictive nihilism? Yoga suggests: Shift your gaze. That is to say, to be of real service to yourself and the world, it’s imperative to aim your attention toward things sacred, beautiful, nourishing, healing. Wallowing and spinning out into impossible scenarios that never really come to pass, serves no one. Reconnecting to Self and quieting the storm of psycho-emotional melodrama so as to be fully available to the moment as it arises, serves everyone.

Here’s a deep, grounding to do just that: tonify the body, bring attention in to the heart, untie those karmic knots of cruel injustice and bleak headline, so they can transmute back into useful action. What else you gonna do, wallow?

Spotify playlist for Yoga Alchemy: The Doomed

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
none
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 12 reviews

Vinyasa Yoga1 hour 8 mins

Moving with Presence

Erin Wimert

This fun flow will leave you feeling refreshed with a specific focus on opening quads, spine and triceps. With consistant reminders to return to the breath and awareness of sensations in the body, this practice will feel well-rounded both physically and energetically.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 12 reviews

Vinyasa Yoga33 mins

Deep Like Pradeep

Pradeep Teotia

Dig deep, go deep, get deep! Fall deeper into your practice with this signature Pradeep vinyasa flow. This 30 min class is a full-body reboot, charactered with Pradeep’s creative sequencing and active flows. This class is for all levels of yoga looking to dig a little deeper. Be brave, my friends! One day or Day one?

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 9 reviews

Vinyasa Yoga1 hour 5 mins

Yoga Alchemy: The Two Tools

Mark Morford

Just two? Yes, just two. Just the essentials, really.

Just the breath, and your intention. Pranayama, and sankalpa. With these, miracles happen. With these, you can transform worlds.

It begins with nadi shodhana (alternate nostril breathing – literally “channel purification”) to clear and tonify the primary left, right and center (ida, pingala, shoshumna) energy pathways – essential to moving pranic dynamism more freely through the body. There is core work to awaken heat and enhance stability. There is increased awareness of the depth and pacing of the breath, to calibrate effort and control heat, without exhaustion or slumping out. Throughout it all, a continuous refreshing of the intention set at the beginning of the practice, to prevent the mind/emotions from wandering hither and yon.

Listen. If nothing else, hone and revere these two potent yogic tools. After all, you can practice juicy asana all day, you can meditate and chant and drink gallons of organic grass-fed tea made from the laughter of baby dolphins, but without these two vital guides, none of it makes much sense.

Spotify playlist for Yoga Alchemy: The Two Tools


VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.89
based on 19 reviews

Vinyasa Yoga1 hour

Metamorphosis: Beauty in the Waiting

Kristin Gibowicz

Join Kristin for a series of Metamorphosis classes focused on transformation and the beauty in the waiting seasons of life. Simone Veil said, “Waiting expectantly is the foundation of spiritual life.” Challenge yourself in the balance-focused, full mandala vinyasa flow that moves you from longer holds, fun variations of hip abduction to strengthen glutes and outer hips, to flowing with hope and expectation for positive transformation to come.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Optional Strap & Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Yin Yoga49 mins

Inner Strength: Yin Yoga for Self-Trust

Caitlin Rose Kenney

When we struggle to speak our truth, know our worth or feel like we've lost our way it's time to reconnect to our inner strength. This practice guides you back into your root system to remind you of your inner wisdom. This Yin practice builds the endurance of your spirit and reminds you that you have all that you need.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Bolster, Blanket, Blocks (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Yin Yoga38 mins

Yin Yoga: The Power of the Pause

Elise Fabricant

The fastest avenue to power, freedom and growth is simple; taking time to pause. Envelop yourself in the sacred pause in Elise's latest Yin Yoga class that combines mudra (hand gesture) meditation with the Yin poses. Take time from your busy life to slow down, turn inwards and connect with this beautiful practice.

Spotify playlist for Yin Yoga: The Power of the Pause

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Optional Blanket, Block, Bolster
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.30
based on 5 reviews

Vinyasa Yoga39 mins

Chandra (Lunar) Devotion Flow

Mark Morford

Slower. No, I mean *slower*. More potent, more deliberate, less fire and push and heat, more supple and enquiring and cool.

Can you do it? Can you change it up, upend your normal Vinyasa rhythm and *not* speed through a bunch of badass postures so as to build a good sweat, and instead move with a more intuitive, compulsive flavor of devotion? Of course you can. Is it worth it? Oh, you have no idea.

Make no mistake: This is still a deeply challenging, physically engrossing practice. Lunar Namaskar is a low, swirling, flowy, fertile dedication to Chandra, the lunar goddess (later depicted as a male god, in the mythology), AKA the Unknown and the Unknowable, the subconscious mind, the emotions, intuition, mystical, higher perception and imagination.

But never mind that now; just allow yourself to dive in deep. Did I mention slow? And the triple yoni/full-body mudra to start it all off? Ah, the moon. You’re soaking in it.

(Special shout-out to the always-luminous Shiva Rea, whose ‘moon salutation’ sequence from many years ago inspired a portion of this sequence).

Spotify playlist for Chandra (Lunar)Devotion Flow

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 16 reviews

Vinyasa Yoga46 mins

Seasons of Life: Flow for Times of Transition

Caitlin Rose Kenney

Change is constant, but when we experience significant transitions like shifts in career, grieving a relationship or relocating, we can feel especially groundless. This practice is designed to help us restore inner stability, release stress and anxiety, and reconnect us to spirit as we navigate the seasonal shifts of our lives.


VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Ashtanga Yoga1 hour 40 mins

Ashtanga Modified Primary Series

Jack Cuneo

Ashtanga Vinyasa is one of the classic forms of asana practice that brought yoga to America. It's still thriving today, thanks to the tireless work of its students and lineage-holders. This class will move you through a modified form of Ashtanga's Primary Series (the first sequence students begin to learn), which features Sun Salutations, followed by a rigorous set of standing and balancing poses and many deep, unusual postures. Note to experienced Ashtangis: this class modifies several of the most extreme moments of Primary Series, and does not include headstand, shoulderstand, or the Kurmasana section of the series. If you have learned these poses in-person from a skilled instructor, feel free to add them into your practice!

Jack Cuneo shines a respectful, devoted light on this practice: "Ashtanga Vinyasa was my initiation into yoga. I am not exclusively devoted to the style, but I hope my love and experience with it comes through and benefits you. Because the Ashtanga Vinyasa system is deep and precise, if you enjoy my Ashtanga classes, I highly recommend that you seek out a Certified or Authorized teacher to learn this practice in a traditional way!"

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 20 reviews

Vinyasa Yoga1 hour 7 mins

Empowerment Flow 5: Let It Shine

Jackie Casal Mahrou

Yoga is a practice of connecting with our highest self so that we can live and express ourselves in the most authentic and courageous way. This strong & warming flow will help you connect to courage and cultivate strength so you can shine your brightest. You will flow through creative Sun Salutations and practice balancing poses (both arm & leg), twists, core, and back strengtheners while taking time to ground down at the end. Enjoy!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 14 reviews

Vinyasa Yoga1 hour 3 mins

Being Your Best

Erin Wimert

Sometime we go through periods where we feel bored, uninspired and stagnant. These are the times when choosing to up at our best is crucial to manifesting purpose and meaning. Get ready to move and work up to a pose that's impossible to show up as anything other than your best!

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 25 reviews

Power Yoga1 hour 3 mins

Stop Dreaming, Start Doing

Kylie Larson

The purpose of this class is to get your body moving and prepared for action. Class begins in child's pose where we think about the importance of action backing up our intention. As with all my classes, we take some time to build the poses from the ground up, but after one time through the flow, we are moving breath to breath.

This is a balancing flow class that will open your hips and have your legs shaking. You can expect, chair pose, standing splits, standing figure four and my favorite of all the warriors, warrior three. Once our body is warmed up I invite you to move from half moon to chapasana as well as wild thing.

The most important part of this class however is the message: In order to manifest what you want out of life, you have to take massive action.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Meditation10 mins

Manifestation & Visualization Meditation

Keith Allen

Your mind has the power to create the experiences you desire in life. The law of attraction is a simple idea, that by placing focus on what you’d like to experience, you plant the seeds of it happening, that you’ll later enjoy seeing come to fruition in real life. This all levels meditation, takes you into a visualization of your ideal life. This simple, accessible, and fun, imagination exercise makes you more magnetic toward living your dream life.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.95
based on 21 reviews

Vinyasa Yoga57 mins

Feel Amazing Flow

Keith Allen

Enjoy moving your body in this well balanced practice. Breath, vigor, and steadiness are all focuses of this class. Often yoga can feel like a chore we should be doing, or something to perfect, instead of an act of pleasure. There is simple and real joy to moving your healthy body, and being fortunate enough to practice yoga. That is the emphasis of this practice, instead of being overly technical or striving. Expect to sweat, move slowly, learn, and grow through this process.

Play your own music or enjoy the playlist below:

Spotify playlist for Feel Amazing Flow

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 24 reviews

Vinyasa Yoga52 mins

Empowerment Flow 4: Know Thyself

Jackie Casal Mahrou

Often the voice of self-doubt tells us that if only we were stronger, calmer, more flexible, smarter, better, or in some way different than we are, then all would be perfect. The truth, however, is that we don't have to be any different than we are. Yoga gives us an opportunity to know ourselves in a greater way so that we can come to magical place of self-love and acceptance. Join Jackie in this warming and inspiring class that will connect you to your inner strength and challenge you to find confidence where you are. You will flow through a unique Sun Salutation B sequence, awaken your core, explore strengthening and deepening postures, and play in Peacock Pose/Mayurasana (with Crow Pose option). Enjoy!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (ooptional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 15 reviews

Vinyasa Yoga55 mins

Overcome Fear: Chakra Balancing Flow

Claire Petretti Marti

Love and fear reside in the heart, so which one will win? This dynamic Vinyasa flow class addresses all the ways we can create blocks in our physical, emotional, and mental bodies and prevent love flowing freely. This chakra balancing flow starts from the root and creates space through the crown. Flow through grounding, balancing, and strengthening asanas and enjoy the openness you create from the inside out.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Blocks (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 5 reviews

Therapeutics41 mins

Fearless Love: Backbending into Freedom

Bhavani Maki

Patanjali advises us to go forth on the yogic path with the two wings of freedom, abhyasa and vairagya, effort and release. We will explore how to create traction and release in a clear and systematic approach that is compression-free.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
2 Blocks, Blanket, Bolster and a Wall
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.00
based on 2 reviews

Meditation20 mins

Embracing Impermanence: A Death Meditation

Dia Michelle Smith

Through accepting impermanence, we can truly embrace life. One day, this physical body is going to die. In theory, we all know this. But have you actually let this fact settle into the reality in which you live? Do you begin each morning with the full realization that today could be your last? From this perspective, what would you prioritize? What would get under your skin and cause you stress?

Settle in for this meditation, and give yourself the gift of a newfound appreciation for this life you've been gifted, as well as the most perfect death imaginable. A priceless journal opportunity awaits you at the end of this meditation.

AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
Pen & Paper
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Technique Workshops33 mins

Amrita: The Nectar of Inversions

Bhavani Maki

Sarvangasana and Sirsasana are known as the royal postures in that they offer the most profound physical and physiological benefits to the master glands of the endocrine system. A detailed and methodical investigation of how to approach these postures to access the nectar of Amrita, to reverse the aging process and awaken higher brain centers of intution.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
2 Blocks and Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 4 reviews

Yin Yoga37 mins

Yin Yang Yoga for Inspiration

Dia Michelle Smith

Are you craving some fresh inspiration? Whether it is for guidance in a tricky situation, writer's block, or just a desire to move your body in a way that tunes into your innate wisdom, this class has got your back.

This Yin Yang session combines freedom flowing movements with long, delicious holds, in order to cook up those creative juices, and get them flowing. You will finish this class feeling refreshed, inspired, and ready to move in your own unique way, embracing the path ahead.

VIDEO

Level
Adv. Beginner & Up

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 13 reviews

Power Yoga56 mins

It's Juicy

Eric Paskel

This is a juicy one! The pacing of class is steady and slow. It’s a different way to catch a sweat without having to go through a bunch of sun salutations. This class is an EP original that is designed to give you enough time to really explore the poses without feeling like you are going to die in them! To make this class even more dynamic, it's suggested to try to keep your eyes closed during the practice or build your way into closing your eyes for the entire hour. This is one of those classes you will love coming back to again and again!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Blocks (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 11 reviews

Hatha Yoga29 mins

Metamorphosis: Slow With Soul

Kristin Gibowicz

Spiritual metamorphosis can feel much like cocooning and waiting for answers or a shift to a new season. Patience is required through this process before emergence. This gentle, 30-minute Hatha practice for all levels is perfect after other physical activity with some longer stretches. It could also be a pick-me-up in the office or a shorter beginner practice.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.60
based on 5 reviews

Abs / Core Strengthening57 mins

Core & More

Pradeep Teotia

This strong practice incorporates a heavy emphasis on the core as well as all others major muscle groups of the body. All levels of yogis will find strength in this powerful, fun practice of core work

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 16 reviews

Vinyasa Yoga47 mins

Fitness 'n' Yoga: Sea Star Flow

Ben Davis

Flow on your mat like a sea star that flows through the sea.

Sea Star | Meaningful Words - Sense - Acceptance - Rejuvenate

Sea Star teaches us to trust what we cannot see. She reminds us that vision is but one facet of our existence. Through her example, we are able to discern opportunity even in the face of impossibility. Her acceptance of life as she knows it reminds us that alternatives do exist and that we can thrive contrary to our own disbelief. When she is present, she surrounds us with sensitivity and true emotions, encouraging us to listen to our own instincts and redefine our lives.

- Avec La Vie 2016

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 2 reviews

Yoga Classes en Español17 mins

Siembra y Cultiva Intenciones

Michelle Smith

This class is part of our new Yoga en Espanol package we created for our Spanish-speaking yogis

Ya sea un nuevo mes, un nuevo año, luna nueva, etc. Hay aspectos de nuestras vidas en los que queremos trabajar. Esta clase es una meditación que utiliza la visualización como herramienta para sembrar intenciones dentro de ti. ¿Qué buscas cosechar en 6 meses? ¡Siembra esa intención!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Cobija o bloque
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Yoga Classes en Español19 mins

Familiarizarse con las Bandhas

Noemi Nuñez

This class is part of our new Yoga en Espanol package we created for our Spanish-speaking yogis

Bandhas - Getting Acquainted and Exploring the Bandhas: Three Energetic Locks Tune-Up!

Bandhas: Familiarizacion y exploraracion de Bandhas: Tres candados enérgicos!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.00
based on 1 reviews

Align & Flow18 mins

Yoga for Loss

Shannon Paige

Begin laying down. Start where you are. Place one hand on the heart and one hand on the belly. Start by being in your body, with your breath, and in your emotions as they are. Loss is non-linear and has no clear boundaries or definition. We will work with the sense of loss you feel and slowly encourage it to transform.

This is a gentle breath-centered, slow moving practice, that aims us at a comforting breathing practice and meditation.

Spotify playlist for Yoga for Loss

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket and Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Align & Flow18 mins

Yoga for the Dark, Dark Days

Shannon Paige

Some days are darker than others. Begin in child’s pose. Start small and drawn in, start where you are. Breathe into the back-body and expand your own sense of inward space from smaller to bigger.

The darkness inside feels real because is real until it transforms and moves along. Sometimes the darkest days feel like the more permanent states of the shadow, I get it. We will let the breath surface the muddy feelings and have slow movement transmute them towards a brave meditation.

Spotify playlist for Yoga for the Dark, Dark Days

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket and Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 4 reviews

Align & Flow20 mins

Yoga for Navigating Illness

Shannon Paige

We will begin in sensation study on the back. At first, we will change nothing. In the face of illness, there are good days and bad days. It can be exhausting trying to make everyday a good day. So, we won’t. We will work with ourselves as we are, as the body is on this day. From honest inquiry into the state of body and level of energy, we will engage a nurturing breath practice. The breath will lead us into quiet, slow shapes and movement. We will let the movement carry us back to the floor for a guided meditation steeped in imagery to inspire healing.

Spotify playlist for Yoga for Navigating Illness



VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Block and Blanket