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40 min class (39:03)
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Good Morning to the Heart

Emily Cordes

This Vinyasa practice will help you wake up the front line of the body, easing in steadily and building up to some balances and deeper backbends. We will explore the opening of the front line of the body as a way to open the heart chakra and connect to the center of our being. Enjoy nature filled surroundings and sounds from Lake Atitlan in Guatemala - a highly spiritual area for healing.

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Level
Adv. Beginner & Up

Intensity
Everyday Namaste

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ratingRating: 5.00
based on 2 reviews

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Customer Reviews
Average Rating:5.00 rating based on 2 reviews

By Missy | Saturday, March 15, 2025
rating Comment on this Review

Nice class with very good cueing and beautiful scenery. Great opening the front body and perfect balance of holds and moving for this overall stretch and awakening.

Emily Cordes commented on this review

Thank you very much Missy! I m glad to hear that you enjoyed the balance in this practice :)

By sboedecker | Friday, March 14, 2025
rating Comment on this Review

This gentle and just-challenging-enough flow, along with Emily s wonderfully calm guidance and affirmations, were just what I needed this morning. As many of us are, I m in a season of uncertainty that seems like it will never end, and the reminder to keep my heart open and stay committed to movement and breathing was a complete gift. Thank you, Emily! (Also - the setting is magical.)

Emily Cordes commented on this review

Wow - thank you so much for taking the time to share this. It s a big honour for me to receive your beautiful words and I m so glad to know how much this practice served you :) I hope this and other practices continue to bring guidance in your season of uncertainty.


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