yoga download
LOGIN
VIEW
CART
Stream Download
35 min class (34:40)
$ 5.99
Stream Download

Effort and Ease

Emily Cordes

This 30 minute Ladder Flow Vinyasa will ask us to find the balance between effort & ease. We aim to maintain this steadiness even while flowing through poses in a breath per movement style and challenging our balance to find stillness. Flow with me through lunges, balances, backbends and feel both challenged and energized while you build strength alongside the capacity to surrender.


My Notes