Find Your Flow

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35 min class (36:11)	JOIN TO PLAY	ADD TO CART $ 4.99

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It is my hope that this practice will serve as a reset for you, in whichever way you need. With sequences that build from the ground up and eventually grow to a "one breath per movement" flow, let your energy be restored and nourished, thanks to the prana that we'll invite in.

This is a full body practice including twists, heart openers, folds, and hip openers. If you have a block at home, you may find it helpful for certain shapes.

Enjoy the scenic background — this class was filmed in La Saladita, Mexico.

Those who enjoy practicing with music may like to listen to this playlist alongside the class:
Spotify playlist for Find Your Flow

Align & Flow Detox Inspiration Morning Yoga Prana Flow Vinyasa Vinyasa Yoga

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Everyday Namaste

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rating Rating: 5.00
based on 4 reviews

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Emily Cordes

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Average Rating:5.00 rating based on 4 reviews

By Leslie | Thursday, February 26, 2026
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Lovely flow - creative and original.

By Kathy | Tuesday, February 24, 2026
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Lovely, original flow class. Not too hard, not too easy...very calming and opening. Perfect antidote to my workout yesterday.. My muscles thank you!

Emily Cordes commented on this review

Thanks so much for sharing your experience Kathy! I m pleased knowing that you enjoyed this class, all around :)

By Missy | Monday, February 23, 2026
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Nice, short class for when you want to hit everything without a lot of repetition. Thanks!

By Stephanie | Monday, February 23, 2026
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I really enjoyed this class! Love the beautiful rainbow sky and beach, and Emily, just when I was unable to reach back and grab my foot you said "who cares if you can t reach it" and it made me laugh! Also I like the reminder at the end to just do what makes you happy. Added this to my favorites. Thanks for sharing and namaste!

Emily Cordes commented on this review

Thanks so much for sharing all of this Stephanie!! And love that you even found some laughter in the practice haha, that s perfect :)

I m grateful that you re practicing with me!

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