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35 min class (34:05)
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Wake Up Warrior

Caroline Stradling

This is an all-levels practice designed to awaken both body and mind, leaving you feeling energised, clear, and ready for whatever lies ahead. Perfect for the morning, or anytime you’re feeling out of flow and in need of renewed energy.

This class begins with gentle opening stretches to create space and length through the body. You’ll move into a smooth, uplifting flow to build warmth and momentum, followed by a grounding standing sequence with optional playful, more challenging transitions for those who want to explore. We’ll then slow things down with nourishing stretches, guiding you into a deeply restful Savasana where you can fully absorb the benefits of your practice and leave feeling balanced, calm, and empowered.

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Level
All Levels

Intensity
Everyday Namaste

Props
1 block (optional)

ratingRating: 5.00
based on 7 reviews

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Caroline Stradling

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Customer Reviews
Average Rating:5.00 rating based on 7 reviews

By Sabira | Monday, March 23, 2026
rating Comment on this Review

Excellent, gentle yet energizing and grounding at the same time. Thanks.

Caroline commented on this review

Thank you so much for your comments Sabira, and thank you for practicing with me. Namaste 🙏

By Stephanie | Sunday, March 22, 2026
rating Comment on this Review

Thank you, Caroline! This was perfect for me this morning. Thanks for sharing and namaste.

Caroline commented on this review

Ah you re welcome! Glad you enjoyed the practise! Namaste 🙏

By Marine | Friday, March 20, 2026
rating Comment on this Review

By Lightbrightmocha | Thursday, March 19, 2026
rating Comment on this Review

This is such a great practice. The flow, the cues, the modifications, and the music were perfect. I felt wonderful and energetic after this class! I have enjoyed your practices and cannot wait for more! Thank you so much for sharing!!!!

Caroline commented on this review

Thank you for your feedback, I m so pleased that you enjoyed the class! Thank you for practising with me :)

By Rebecca Johnson | Thursday, March 19, 2026
rating Comment on this Review

This was one of the most beautiful practices I ve experienced in a long time. Caroline s voice is made for Yoga teaching. Simple, easy cues and a deceptively powerful practice by the end. I feel much better physically than I did when I started this class. Thank you.

Caroline commented on this review

Thank you for your lovely review Rebecca 🙏. I m so pleased you enjoyed the the class ☺️ 🧘.

By Bernie | Wednesday, March 18, 2026
rating Comment on this Review

This class served my body well. Excellent flow and cues and will definitely be back-thank you

Caroline commented on this review

You re welcome Bernie. Thank you for practising with me 🙏.

By Missy | Tuesday, March 17, 2026
rating Comment on this Review

YDL is awesome. It seems the perfect class drops just when I need it. I ve been practicing yoga for years - not super advanced but I take mainly intermediate classes, always seeking a challenge. I had surgery a few days ago and two new, beautiful, "all level" classes appear! Caroline s class gave me my yoga fix without harming myself. It felt incredible to just move slowly through the familiar poses, stimulating the lymphatic system and waking up muscle, joints, and tendons. Thank you for this gentle practice!

Caroline commented on this review

Glad you enjoyed the practise Missy! Thank you for your feedback ☺️ 🙏.


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