Play On The Edge

Caroline Stradling

"Play On The Edge is where strength meets sass, and challenge meets play. This advanced, sweaty, and unapologetically funky flow invites you to step right up to your edge—and maybe even lean past it. We’ll flip things upside down with tripod headstands and handstands, fire up the core, and explore bold balancing shapes like Chapasana. Arm balances take centre stage as we play with Bakasana and Eka Pada Koundinyasana II, with the option to soar into the wild ride of Ganda Bherundasana. Expect creative transitions, a cheeky cardio burst to get the heart racing, and plenty of chances to surprise yourself. We’ll then dial it down with deep, juicy stretches before surrendering completely into a well-earned savasana.
Come ready to sweat, fly, fall, laugh, and play right on your edge."