Dynamic Flow: Total Body 2

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55 min class (56:11)	JOIN TO PLAY	ADD TO CART $ 7.99

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Join me for a dynamic flow focusing on your full body. Expect a few rounds of sun salutations, starting with the first round slowly before flowing through them a few times to build heat in our bodies. We'll add in some core exercises, small bursts of cardio throughout, and then we’ll end with some gentle stretching.

Balancing Strengthen & Tone Sun Salutations Vinyasa Yoga What's New App

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