Dynamic Flow: Twist and Rinse

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50 min class (50:07)	JOIN TO PLAY	ADD TO CART $ 7.99

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Nicole Foote

A dynamic flow to twist and rinse. Expect an all levels vinyasa flow that builds strength, flexibility, and body awareness. Get ready for some sun salutations that build heat in your body.

Detox Popular Classes App Twists Vinyasa Yoga What's New App

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VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

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Blocks (optional)

rating Rating: 4.91
based on 11 reviews

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INSTRUCTOR

Nicole Foote

Vinyasa Flow: Get Playful
Dynamic Flow: Twist and Rinse
Dynamic Flow: Total Body

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Customer Reviews

Average Rating:4.91 rating based on 11 reviews

By Marine | Wednesday, December 10, 2025
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By Tiffany D | Tuesday, December 2, 2025
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Just what I needed today! Feeling very run down and stressed out, and this class helped me to breathe, let go, and flow. Thank you!!!

Nicole commented on this review

You re so welcome! Thank you for your sweet comment, and that this class helped you take some time out for yourself to breathe, let go, and flow!

By LivS | Tuesday, December 2, 2025
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Great practice for generating focus and heat. Love it!

Nicole commented on this review

So glad to hear you enjoyed the flow and it allowed you to build heat in your body and generate focus! :)

By Gillian Woods | Monday, December 1, 2025
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Great flow at a good pace. Really enjoyed this, thank you. Will revisit again and again I m sure.

Nicole commented on this review

Yay! So glad to hear you enjoyed the flow and plan to revisit it!

By helcat | Monday, December 1, 2025
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In general her instruction, flow and postures were great, but for me, it was just too fast for an advanced beginner/+. Unfortunately, my 64 yr old body doesn’t move at that pace through postures anymore (and I have to protect my low back). I’m not new to YD or the different class levels and I see by the other comments that this class worked well for them so I’ll just find a different class. Thank you for the wide variety of offererings on YD!

Nicole commented on this review

Thanks for taking time to take the class and leave feedback! I ll try to work on some future class offerings with more of a gentler flow, so appreciate the advice!

By helcat | Monday, December 1, 2025
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By Heather | Monday, November 24, 2025
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Once again you nailed it! Keep it up and send us more!!!! This is an amazing fast paced class. Great for people that want a workout but also love yoga.

Nicole commented on this review

Yay! Glad you enjoyed this flow! Hope to have more classes up sometime soon! :)

By Iria | Monday, November 24, 2025
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Great flow and amazing instructor :-)

Nicole commented on this review

Thanks so much Iria! :)

By Christina | Saturday, November 22, 2025
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Was expecting a lot more sweat based on the "fast paced flow" comment, but I found it to be a nice balance of effort and ease. (But it was a fast paced flow for sure, just not anything too crazy.)

Loved the pigeon at the end. It seems like many of the more recent flows on YDL were skipping this wonderful wind down stretch. I m glad to have it back!

Nicole commented on this review

So glad you enjoyed the balance between effort and ease with this flow!

By Emily | Saturday, November 22, 2025
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Great Flow! I loved the twists and how the sequence changed just a little bit each time we went through it. The core work in the middle was just right.

Nicole commented on this review

Thanks for your comment and your feedback! Glad you liked the flow!

By David Dee | Thursday, November 20, 2025
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Complete vinyasa at a fast pace. Whew!

Nicole commented on this review

So glad you liked it!

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