Dynamic Flow: Total Body

	Stream	Download
55 min class (54:08)	JOIN TO PLAY	ADD TO CART $ 7.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

Nicole Foote

This is a vinyasa flow that focuses on your full body, creating a dynamic total body workout. Expect a combination of sun salutations and mindful movement focused on linking your breath.

Vinyasa Yoga What's New App

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

Blocks (optional)

rating Rating: 4.81
based on 18 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Nicole Foote

Vinyasa Flow: Get Playful
Dynamic Flow: Twist and Rinse
Dynamic Flow: Total Body

VIEW ALL CLASSES

People who bought this item also bought...

Power Flow - Full Body Burn

Mary Baker

Everyday Gentle Hatha Yoga 3: A Peaceful Practice

Jackie Casal Mahrou

Humble Warrior Hip Opening Slow-ish Flow

Kylie Larson

Vinyasa Level 2 - Shiva Shanti Yoga

Felise Berman - Shivadasi

Pure Motion - Open & Uplift

Elise Fabricant

Customer Reviews

Average Rating:4.81 rating based on 18 reviews

By Heather | Thursday, November 6, 2025
rating

Comment on this Review 

I am absolutely obsessed with your classes! I love that the poses are not held for too long and the sequence is fast paced and not too repetitive. Great for my ADD! Please make more videos!!!!!!!!! Thank you for all that you do.