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Class Levels Defined

How far are you on your yoga journey? Use this guide to see which class level is right for you. As always, safety first: be sure to consult your doctor before beginning this or any other exercise program.

Level 1 - Beginner

Level 1 classes are designed for those who have had no previous exposure to yoga, but are eager to learn and start experiencing the amazing benefits of a yoga practice. The beginner student needs slow-paced direction and a great level of detail so they can become familiar with basic yoga poses and use of the breath.

Level 2 - Experienced Beginner

Level 2 classes are designed for those who have had some exposure to yoga, including an introduction to basic yoga poses and proper alignment. The experienced beginner student would like to explore their practice and begin to become more familiar with poses and use of the breath.

Level 3 - Intermediate

Level 3 classes are designed for those who have a good understanding of the basic yoga postures, and have begun to explore a wider variety of poses and styles. The intermediate student understands the relationship between breath and movement.

Level 4 - Advanced-Intermediate

Level 4 classes are designed for more experienced yogis with a very solid understanding of basic yoga postures who are comfortable performing more advanced poses. The advanced-intermediate student practices yoga regularly and has begun to master connection of breath with movement.

All Levels

Come as you are! All Levels classes are suitable for beginners, masters and everyone in between. These classes offer modifications so that you can customize your class to fit your specific needs and level of expertise.

Intensities Defined

Push yourself to your limits, or unwind and relax - how hard core do you want your practice to be? Use this guide to determine if a class is the intensity you are looking for today.

Ahhhhhh - Lowest Intensity

These classes are designed to soothe and relax. Let go of stress and tension and say, "ahhhhhh"!

Everyday Namaste - Low Intensity

Classes labeled "Everyday Namaste" are low to medium intensity. Get your yoga fix with minimal sweat.

You'll Feel It - Medium Intensity

Now we're getting into classes that will will work your muscles and make you work up a sweat!

Bring A Towel - High Intensity

As the title says, you might want to have a towel handy for these classes as they are designed to get your heart-rate up and make you sweat like crazy. Push yourself to your limits with these classes!