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Bhakti Yoga

Bhakti Yoga is a dynamic, soulful, devotional, and rejuvenating style of yoga fusing the principles of vinyasa yoga ( the union of body, breath, and movement) and the qualities of bhakti yoga (gratitude, open-heartedness, humility, compassion, and devotion). Deep rhythmic breathing in conjunction with movement is emphasized.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Vinyasa Yoga39 mins

Wake Up and Flow

Pradeep Teotia

Get your day started the right way with this beautiful and uplifting flow. In this class we will build our practice with breath and strength to carry throughout our day. This morning flow will be beneficial for all levels of yogis!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Power Yoga1 hour 15 mins

Flow with Pradeep

Pradeep Teotia

This unique, one of a kind flow showcases the distinctive style of Pradeep’s teachings through a strong, heart opening practice. We will focus on connecting the breath and body through the vinyasa flow. All practitioners will find love and focus in this unique class.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 9 reviews

Power Yoga1 hour 12 mins

Power Flow

Pradeep Teotia

This powerful, strong dynamic practice will connect our movement with the breath and allow us to unite our mind and body. This strong practice is focused for intermediate and advanced practitioners.

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
none
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 11 reviews

Vinyasa Yoga52 mins

Practice with Love

Pradeep Teotia

By opening our hearts and focusing on love during our vinyasa flow, we can cultivate a stronger, more meaningful practice. We will connect with the heart, mind, and body during this flow. All levels of yogis will find love and strength in this practice.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.25
based on 2 reviews

Vinyasa Yoga51 mins

Core Concentration Flow

Pradeep Teotia

In this practice, we will focus on the core as the pillar of our flow. With this concentration, we will develop power and strength for a strong practice. This core practice can be enjoyed by all levels of yogis who want to strengthen the core.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.95
based on 11 reviews

Vinyasa Yoga55 mins

The Body Mandala: Level I

Mark Morford

You have patterns. Lots of them. You have conditioned beliefs, cultural programming, mental and emotional constructs, things you truly believe you like and do not like, want and do not want, fear and doubt and OMGWTF. We ALL do. Question is, are they working for you? Are all those patterns, tribal affiliations, certainties and opinions helpful and nourishing, or depleting and numbing? To you AND to those around you? Are they even really yours? How do you know?

This class invites the idea, the practice of *re-patterning.* Which is to say: Observing your various samskaras (habituated behaviors and programmed reactions) and perhaps, through practice, clearing and dissolving them, and then replacing them with the unexpected, the fluxive, the healthy and the divine. Read: swooping, looping, trance-like body movements to get you to stop knowing what you think you know. Which you actually don’t. Isn’t that marvelous?

Spotify playlist for The Body Mandala: Level I

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 4 reviews

Power Yoga1 hour

Be Bold

Pradeep Teotia

By developing the courage to find strength and depth within our yoga practice, we will further push ourselves to our true potential. We will flow with strength in this powerful vinyasa practice. This class is focused on intermediate and advanced practitioners.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 4 reviews

Vinyasa Yoga1 hour 13 mins

Welcome Home

Pradeep Teotia

This fun, loving practice is focused on opening the heart and mind to lead us into a deeper meditation through the breath and body. All levels will enjoy this heart felt practice. Oh happy day!

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.71
based on 7 reviews

Power Yoga47 mins

Feel the Flow

Pradeep Teotia

We will focus our intentions on the breath and will connect our movements with the breath. We will heightened our energy when we flow in this mindful way. This practice is good for all levels to enjoy!

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.77
based on 24 reviews

Power Yoga45 mins

Strong Core

Pradeep Teotia

This class explores the depths of the core flow practice and concentrates heavily on strengthening these important muscles. This class is beneficial to all levels as we focus on connecting our breath with our core flow.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Vinyasa Yoga1 hour 3 mins

Practice with a Smile

Pradeep Teotia

This joyful and uplifting practice invites us to take a deeper look into our mind body connection through concentrating on the joy and gratitude we find in our lives. All levels of yogis will find joy and an open heart with this practice.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Vinyasa Yoga53 mins

Absolution Flow: Wheel of Fire

Mark Morford

Little-known fact: Backbends are often just as much, if not more, about opening the front body – the chest, the heart, the thighs, the belly – as they are about getting the spine to give up its deep, psycho-emotional traumas and delights.

Here’s a relatively advanced (read: do be careful, OK?), backbend-heavy practice designed, on the physical level, to explore multiple modes and intensities of spinal flexion: deep folds, multiple flavors of backbend, a strappy Natarajasana, challenges to both your focus and balance. But on the other, less obvious levels? Far more interesting possibilities for deep release, expansion.

How intense do you want it? How deep are you willing to go? How much release can you truly handle, without harming yourself and without obeying your nagging ego’s urges to either push harder or collapse and give up? Shall we find out?

Spotify playlist for Absolution Flow: Wheel of Fire



VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.00
based on 1 reviews

Bhakti Yoga50 mins

Guidelines for a Balanced Life: Chanting

Les Leventhal

It's time to chant. Chanting is grounding. Chanting calms the nervous system and, if done in a group, creates and celebrates community. The chants in this video are translated in a way that you can incorporate the essence and meaning of the words into your yoga practice and your life. It is not about the quality of your voice. It is about the quality of commitment to practice, just like the asana videos. It took me years to become comfortable with the sound of my own voice. Once I found that comfort, I fell in love with chanting in a whole new way. Honestly, you can do this video everyday for the rest of you life. Sing out loud.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.84
based on 25 reviews

Vinyasa Yoga30 mins

Surya Devotion Flow

Mark Morford

Do you know Surya? Do you know what Surya Namaskar, an exceedingly common “warm-up” Vinyasa sequence practiced in roughly 108 million yoga studios across the land, is actually all about? Here’s the thing: Most yoginis don’t.

Not to worry; here’s a brief, powerful, thoroughly light-soaked overview, and vigorous morning (pre-dawn, ideally) ritual practice, dedicated to the “true” meaning of Surya and his famous “sun salutation,” which might not be quite what you think it is. Just an exercise? A classic warm-up? Sort of. But oh, also so much more. Also a ritual, a prayer, an offering of devotion to life itself, like you cannot believe. Or can you? Of course you can.

Spotify playlist for Surya Devotion Flow

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 13 reviews

Vinyasa Yoga1 hour 7 mins

Morning Badass Flow II: Just Another Day

Mark Morford

It can be a dangerous mindset we all fall into at some point: We start believing that life really IS what we often say it is: Same ol’ same ol’, back to the grind, just another slog, hoping to survive. In other words, life is, we numbly come to think, just a burden to be endured. Joy is an exception, fleeting and unreliable.

Nonsense. Here’s a vigorous wake-up practice designed specifically to remind you that you get to CHOOSE your alignment, your particular “vibe” in the world, every single day, and watch as the world orients itself around THAT (not the other way around). Foundational core work, hip releases, swirls and loops and warriors, all meant to dissolve nonsense conditioning and fatalistic “survivalist” thinking, and replace them with the vigorous and the alive.

Will doing this class every day make you a happier, nicer person, beloved by all? Of course not. But maybe, just maybe, a little less whiny.

Spotify playlist for Morning Badass Flow II: Just Another Day

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.92
based on 12 reviews

Vinyasa Yoga1 hour 9 mins

Yoga Alchemy: The Hot Mess

Mark Morford

What’s your favorite addiction? If you’re a good American, chances are, it’s to fragmentation, to some bogus idea of multitasking (a toxic myth, btw), to nonstop busyness, to the point that we believe being crazily harried all the time – to being a sloppy “hot mess” – is some sort of virtue, and that something is wrong with us if we’re not living in a manic state of barely controlled chaos, all the time.

This is, of course, madness. Fun to say, dumb to believe.

Here’s a vigorous, fiery sequence designed to help you unify, to calm the hell down, and to focus on the single, perfect, un-fragmented moment you are in, right now. Every pose offers a chance to focus on what you are doing – *and nothing else.* To, quite literally, identify your body, your attention, and your breath in the room, on your mat, in the space and moment where you are. No multitasking, not “crazy busy,” not drunk on turmoil, not splaying out all over the place. Just present, charged, awake to the now. Deal?

Spotify playlist for Yoga Alchemy: The Hot Mess

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 9 reviews

Power Yoga45 mins

Absolution Flow: A Call To Arms

Mark Morford

Behold this giddy, delightful and VERY shoulder/arm/chest intensive practice, core stable and alignment precise. That’s right! It’s all manner of chaturangas, double dips, planks and half-handstands and pincha mayurasanas, moves both familiar and, perhaps, not so much. Prediction: You will love it, even when you hate it.

And why? For the sake of real stability, of course. For the sake of true strength – not just bulk muscle or brute force, but functional, useful upper-body energy that can reach and rotate, lift and hold with dexterity and ease, and not get hurt.

Be careful with this one. Do what you can. Do not overdo it. Ignore your ego. Build up to it. Try a few, then try again. Come back to what didn’t seem remotely possible, and try it again. And then again.

Reminder: Upper body strength is NOT about the ability to hoist heavy things or grunt through a pile of dumb pushups. It’s about a particularly confident, poised flavor of grace and physical integrity. It’s for holding up the weight of the world, and then dancing.


Mark recommends using the following playlist for this class: Spotify playlist for Absolution Flow: A Call To Arms

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Block, Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.63
based on 8 reviews

Vinyasa Yoga1 hour 12 mins

Oh My Asana - Power Flow

Pradeep Teotia

Oh hello! Pradeep brings his best to this class, weaving energetically and seamlessly through inventive sequences, strength poses, and core work that will make you sit up and say, Oh my asana! Did someone say planks?? This one is sure to find a spot on lots of favorites lists.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.80
based on 10 reviews

Vinyasa Yoga1 hour 9 mins

Practice with Grace

Pradeep Teotia

You can take your practice deeper when looking at the big picture and seeing all the goodness that life has to offer. Pradeep leads the class through simple yet inventive vinyasa sequences with his unique sense of humor and ways of encouraging us to dig deeper, even when life becomes challenging.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.80
based on 22 reviews

Vinyasa Yoga1 hour 1 min

Yoga Alchemy: The Fluffy Bunny

Mark Morford

Yogis! Yoginis! Be forewarned: There exists a persistent, entirely obnoxious myth in the yoga world – that of yoga as squishy, love-n'-light ball of feel-good smarm, the sole purpose of which is to fill the universe with pretty mala beads, overpriced yoga tights and adorable fluffy bunnies made out of 108 flavors of sighs.

This myth is, in the words of the ancient gurus, total bullshit.

Know this now: A truly aligned yoga practice avoids nothing. We do not ignore or hurriedly bypass all the difficult, dark, messy parts of human existence just to soak in “the good parts,” nor do we cling too hard to the blissful and pleasant, lest they, too, turn calcified and poisonous. We embrace the entire range of human experience and expression, bowing to ALL the names of the goddess (and lo, she has thousands).

This hour-long blast of challenge is designed to help you NOT race through difficult moments, or clutch too tightly to only the ones you like. The nature of consciousness, after all, is 'spanda': vibration, movement, pulse and flux, the eternal inhale and exhale, not getting stuck anywhere for too long. Hell, even the bunnies know that.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 10 reviews

Vinyasa Yoga1 hour 7 mins

Yoga Alchemy: The Axis

Mark Morford

The practice of locating, if you will, the true center of your being, your essence nature, your divine Self.

You’ve heard these yogic buzzwords before? Doubtless you have. But what the hell do they mean?

We begin with some potent core work, moving into vigorous, decidedly physically demanding series designed specifically to draw your attention *away* from the unreliable, addictive noise of the mind and those ever-fickle emotions, toward the deep, eternal, always-on, always-there, incorruptible “place” in you, the sacred axis around which everything else – your wants, doubts, judgements, melodramas, issues, text messages, relationship dramas – orbits and swirls.

You know this place? Of course you do. It’s been with you your entire life. Locate this place, brighten it, work and dance and pray and practice and bless others from it, and watch the world transform.

Mark recommends using the following playlist for this class: Spotify playlist for Yoga Alchemy: The Axis

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 10 reviews

Vinyasa Yoga56 mins

Discovering the Dynamic Qualities of the Universe

Alanna Kaivalya

Practicing with the Gunas

Yoga philosophy tells us the universe is made of three qualities in varying combinations. Understanding these qualities allows us insight into how to move beyond their limitations; in our practice, in our interactions, and in our minds. This class weaves the theme of the three qualities (Gunas) throughout a dynamic, safe vinyasa practice that incorporates practical lessons on each of the three qualities. Learn more about yourself, your world, and how to move beyond limitations in this inspiring, comprehensive practice!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.95
based on 20 reviews

Vinyasa Yoga51 mins

Flow Out of Autopilot

Christen Bakken

The ability to look at our own tendency to fall into autopilot or pattern is quite a gift and similar to a muscle, in that, the more you use it, the stronger it becomes. In this well-rounded sequence, we will move the body in all directions and explore the way we take variations and breaths from a place of intentionality. The pace of this class will be a bit slower than usual to allow for the sacred pause that gives us a choice in our response. We will honor the heart space with a healthy dose of backbends and then honor the work with a substantial cool down. If you have been operating from habit on your mat or in your life, this is the class for you.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Two Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 26 reviews

Vinyasa Yoga1 hour 6 mins

Yoga Alchemy: The Fear

Mark Morford

This question comes up a lot these days: In periods of deep dismay and anxiety, of dread existential, sociopolitical and/or personal, how can we use our yoga to successfully transmute these low, acidic energies into useful action, into something a bit more healing and constructive? And where, exactly, does this fiery transformation take place? What are the tools?

This much we know: Such transformations do not happen merely in the mind, by merely thinking (or wishing) events to be different. What’s more, yoga teaches us not to race through or forcibly redefine uncomfortable or painful situations – or grip the positive ones too tightly - let we miss their true power and teachings.

Here’s a fiery, nicely demanding class focusing on the Muladhara chakra, on essential grounding poses (goddess, warriors, malasanas galore) and balanced breathing to help relocate and strengthen your core stability and sense of innate calm when all feels poisonous and manic and OMGWTF.

Mark recommends using the following playlist for this class: Spotify playlist for Yoga Alchemy


VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.85
based on 34 reviews

Power Yoga52 mins

Absolution Flow: Get it Together

Mark Morford

Don’t be shy. Sure, there are several intense moves in this exhilarating flow. Sure, there are challenging arm balances, warriors galore, some flying things, flips and swirls and a sizzling, spirited pace to make you swoon. It’s not for the faint of practice.

But know this: “advanced” doesn’t mean you can blast through difficult sequences like an aggro CrossFit maniac. Yoga is not interested in how hard you can torment your spine or sap your prana. “Advanced” simply means you’re cultivating real skill at holding your center, maintaining intentional cadences, being powerfully present to the moment you are in, EVEN AS challenge and intensity arise. Put another way: If it’s crushing and exhausting, you’re doing it wrong.

How do you respond to potent challenge? How loud is your ego? Can you hold space, joy and quiet devotion as you dance with Shiva? Shall we find out?

Mark recommends using the following playlist for this class: Spotify playlist for Get it Together

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 15 reviews

Bhakti Yoga1 hour

Lessons From the Ladies: Ma Lakshmi

Christen Bakken

Lakshmi: All That She Seeks Is Within. Lovely Lakshmi is often prayed to and called up when we are in need of material resources. She is known as the goddess of abundance. While calling out her name in times of need is not wrong, Lakshmi reminds us that we are so provided for. She reminds us in all the places we feel we lack value and worth, that this is just not the case. Lakshmi waits patiently for us to recognize that it is not in the next relationship, yoga pose, or wrinkle cream. She teaches that within us is an abundant source of joy, peace, beauty, and love. Where in your practice is the scarcity principle running the show? How can we let go of this mindset and open ourselves up to see our lives as full and rich?

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Blocks (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 16 reviews

Bhakti Yoga1 hour 5 mins

Lessons From the Ladies: Ma Durga

Christen Bakken

Durga - Kindness that Protects Us. Durga is the ultimate archetype of protection. She was brought into being to support the men. She was given a tiger to ride on and the weapons of each and every male deity. While she has all the tools to fight, she is most known for using gentleness first, kindness first. Where in our practice do we go straight toward force? Is their a softer approach? Our lives often mirror our practice and in a world that seems more and more reactive, to slow down, bring all the tools, but pause, be gentle first could be a revolutionary act.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Blocks (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.28
based on 9 reviews

Vinyasa Yoga54 mins

Following the Path of the Peaceful Warrior

Alanna Kaivalya

Many mistake the peaceful warrior as a passive, indifferent path. Quite the contrary! In this practice, we learn the story of the warrior poses and their core lesson: humility. By weaving the story through the asana practice, we embody the spirit of the warrior and learn how to fight for what we believe in with humility, integrity and grace. This is a dynamic vinyasa practice suitable for all-levels designed to be both safe and inspiring.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.81
based on 8 reviews

Vinyasa Yoga1 hour 8 mins

Stand Tall

Pradeep Teotia

Yoga is where we can truly shine - our inner light expands outward through this human body strongly and beautifully when we stand tall and firm in our beliefs and ourselves, and we share our basic goodness with others. In this practice, Pradeep encourages us to get grounded, and really build our own firm foundation. We focus on the lower back, hips, and moving the prana energy through the entire body from that solid foundation.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 15 reviews

Power Yoga1 hour 2 mins

Lessons From the Ladies: Ma Kali

Christen Bakken

Kali: Be Unafraid of the Dark. Kali has been somewhat falsely named, The Dark One. She is known for her black tongue, a necklace of skulls, and her overall fierceness. What I find most interesting and inspiring about Kali is she comes in to clean up the dark. So many of us run away from what is dark or uncomfortable- whether that is a deep hip opener or a painful relationship in our lives. Kali does not run. She walks in, does what is necessary, and cleans it up. She literally laps up the darkness and clears the path. Can we embody this in our practice and in our lives? Would being bold, sailing in darkness, and clearing the path be a new strategy for facing our lives?

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Blocks