The Body Mandala: Level I

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You have patterns. Lots of them. You have conditioned beliefs, cultural programming, mental and emotional constructs, things you truly believe you like and do not like, want and do not want, fear and doubt and OMGWTF. We ALL do. Question is, are they working for you? Are all those patterns, tribal affiliations, certainties and opinions helpful and nourishing, or depleting and numbing? To you AND to those around you? Are they even really yours? How do you know?

This class invites the idea, the practice of *re-patterning.* Which is to say: Observing your various samskaras (habituated behaviors and programmed reactions) and perhaps, through practice, clearing and dissolving them, and then replacing them with the unexpected, the fluxive, the healthy and the divine. Read: swooping, looping, trance-like body movements to get you to stop knowing what you think you know. Which you actually don’t. Isn’t that marvelous?

Spotify playlist for The Body Mandala: Level I

Bhakti Yoga Inspiration Power Yoga Strengthen & Tone Top Rated Classes Vinyasa Yoga Yoga for Hips

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 4.99
based on 42 reviews

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INSTRUCTOR

Mark Morford

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Customer Reviews

Average Rating:4.99 rating based on 42 reviews

By Rachael Dytor | Thursday, October 12, 2023
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Loved everything about this class. Mark has a unique style and creates a flow that is totally absorbing. It s unusual for me to be able to fully drop in but found myself lost completely in the moment at points. It s a class I will certainly be revisiting & a teacher who I will definitely be following

By Jihan | Monday, April 17, 2023
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By Melissa | Thursday, March 16, 2023
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Always awesome!

By nnnoommaaddcchheeff | Monday, February 6, 2023
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Inspired

By Elise | Thursday, January 5, 2023
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By elsbells | Sunday, November 6, 2022
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Thanks, Mark. Awesome practice!

By Bee | Sunday, October 9, 2022
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Wow what a practice. I did this on a Sunday. Before I did it I thought, dono think I can do this for 55 min? Didn’t know where the time went. Mark keeps a good pace & I didn’t get bored. It certainly challenged me to move my body through it. I feel energised & with thoughts cleared. I look forward to this energy giving me a new buzz with a head clear of old patterns. I would like to do this one regularly to reset. Thanks, Mark.

By Christina | Sunday, April 24, 2022
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By Katie | Tuesday, April 12, 2022
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Mark never disappoints! This class was challenging yet very rewarding.

By AndreaH | Tuesday, April 12, 2022
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I recently had foot surgery and am non-weight bearing. My providers want me to look at patterns and use this recovery time for inward focus. So this class was perfect. I could modify the beginning to avoid being on my foot and during the ending sequences, which I really wish I could have done, I implemented other shapes. Love it!

By Goddess Chloe | Tuesday, April 12, 2022
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I won t lie - changing patterns with a challenging class at 5 am was not easy for me today, especially as I m battling a migraine. I had to skip a bit, doing what s right for me, and I m trying not to feel about that, and to own that sometimes we can only do so much. Plus, I m out of yoga practice lately! This class is a workout and maintains some sense of spirituality at the same time. I once had a yoga teacher who said his class is like a buffet, take what you want but don t overdo it. That s how I felt about this class. I took what my body was comfortable with, and feel satiated. Loved the class, even if I couldn t quite try everything.

Christina commented on this review

mark is excellent at giving permission to do what yoy can and take childs pose when needed. one of my favorite instructors on yoga download and in general.

By heather | Wednesday, August 18, 2021
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Expect the unexpected with Mark: flip your script as he guides you through this non-linear flow.

By SMiller | Sunday, August 15, 2021
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Another fabulous class by Mark. Absolutely love how I feel physically and mentally stronger, yet lighter.

By Rhonda | Wednesday, January 20, 2021
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excellent class!

By Libby Bollino | Monday, November 9, 2020
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Excellent and fast-moving!

By brogli1 | Saturday, November 7, 2020
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I really needed this today. Still awaiting final election counts...so stressed!!! Thanks for the reset.

By Cat | Monday, September 28, 2020
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I don t usually go for classes that are overtly philosophical, and I tend to prefer traditional over fusion or modern yoga. But for some reason I always love Mark s classes, and he always has a philosophical message and some very unique aspects to his style. There s something very comforting about the sincerity he brings to his practice.

This class was my favorite of his that I ve tried so far: some long slow challenging movements, followed by a dynamic and fast-paced flow that really picked up the heat before the end.

By River | Wednesday, September 16, 2020
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My new favorite! It was an awesome practice! Thank you!

By Fanny | Tuesday, June 16, 2020
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I loved this class, thank you.

By genxmindfulness | Monday, June 15, 2020
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I loved this, will do this one again!

By Macon | Friday, May 22, 2020
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Terrific class. Thank you!

By Toni | Monday, April 27, 2020
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Loved it!

By Lavinia | Friday, April 10, 2020
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Thank you for this class Mark - I love the concept of re-patterning - great new flow ??

By giada_c | Friday, April 3, 2020
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Great flow!

By Anika | Friday, February 21, 2020
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Yes,yes,yes!

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