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60 min class (58:28)
$ 7.99
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Moving from Outside to Inside

Christen Bakken

One of the most obvious practices in yoga is to bring your attention away from the constant stimuli of social media, to-do lists, and traffic to the place in all of us that is joyful and peaceful. For many of us, this is a lifelong practice- to go inward. In this class, we will look at the opposite possibility- taking what is outside and bringing it inside to our mats. We will bring playfulness, patience, and self-acceptance to this well rounded sequence. The body will sweat and move in all directions- even upside down.

Christen recommends using the following playlist for this class: Spotify playlist for Moving from Outside to Inside

My Notes